Miranda Lee Podcast | Love Fiercely. Land Softly

Miranda Lee
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Miranda Lee is a just turned 40 year old, mom, wife, woman of disability, entrepreneur, writer, speaker and mentor who guides her community to find joy and peace in the ride of life, while learning love, connection and acceptance with all their parts. She has learnt that her burnout, struggles, story and her emotions are her 'super power' and shares her experiences, health journey and life lessons in a vulnerable, authentic, heart led way. Normalizing and advocating to love fiercely and allowing curiosity, compassion, held space and community to land softly. Miranda Lee has spent the last decade unlearning perfectionism, shifting from a life of burnout, and reconnecting with her body, heart compass and intuition. She speaks to her journey of inner work, playing the cards life dealt, and how she has positively shifted her personal, family and professional life to be slower, more aligned and more holistic.  Her clients and followers are supported through her writing, speaking, 1:1 mentorship and healing, as well as leading retreats and workshops, sharing tools to own their power, connect with their heart and be their most authentic selves to align with living a beautiful life.  It is here, on this podcast, she continues to advocate and build a community that loves fiercely, to allow everyone to land softly. Normalizing the ride of good times and hard chapters, and allowing intuitive shifts that bring you exactly to where you are meant to be.  Join the journey as she speaks from her heart, and with beautiful people who have walked her path along side her or have their own stories to share. Kinesiologist/Exercise Physiologist, Yoga Teacher, Postnatal Fitness Specialist, Angel & Holy Fire Reiki Master, Somatic Experiencing, Transformational Breathwork Coach, Kundalini Yoga, Holistic Health & Life Coach, Holistic Youth Wellness Mentor

  1. 6d ago

    Redefining Success in Seasons: Honoring Your Parts & Changing the Narrative

    A more reflective, meet your parts, journal prompted conversation to invite you into the body, your heart, parts work, and likely emotions! Pause to journal, talk to yourself along with her, or take with you whatever you need to reflect on as you move forward. If we don't stop to reflect, redefine and reassess success along our lifetime, it can feel like a mountain with no end in sight. Or we can meet the things we define as success, and just move on without celebrating them. Under the energy of the Full Moon in Aquarius, Miranda dives into it all. Topics: What Got Us Here: What prompted Miranda to dive into the topic, and some of the experiences, words or reflections that have led us here today. Q. Whens the last time you stepped your awareness back to view you and your life from the outside? (As an observer) Meeting Your Parts: Bringing awareness, space and curiousity to what comes up emotionally, what we physically sense, what opens or what guards as we move through todays discussion. Q. Who have you had to be for so log that it became 'you'. Who wants to take their place now? Messages of the Moon: The insights, guidance and inventions by the energy of this moon, this season, and what you can learn from yourself in it. Q. What did you used to trust about yourself that you now protect (even if it shouldn't be leading anymore)? Success.... Taking an opportunity to sit with what it means to you, how it feels, how you know you achieved it, and if it ever changes. A chance to reflect on it, the chapters you navigated, and how 'success' tags along and sometimes feels like a cling to something that becomes a distraction or leads to a feeling of failure. Miranda walks through her chapters, what influenced her feeling of whether or not she was successful, where she is now, how she viewed success up until today, and how its changed. Q. What have you overcome, and what lessons did you learn because of it? Full Circle: A discussion on some of Mirandas 'full circle' experiences this year, and this month, and how they empower her and now remind her of her healing and her success. And how they are very different then she would have thought if she hadnt allowed pause and time to hold space for it. Q. What do/did I want to hear from someone, but it actually needed to come from within myself? Reflection: Q. Where could you cut yourself some slack? Q. What don't you celebrate enough of about yourself and what you bring to the world? Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    Redefining Success in Seasons: Honoring Your Parts & Changing the Narrative

  2. Jul 22

    The Way He's Wired: Inside His Mind (A Conversation with My Husband)

    Its funny, its likely relatable, and a great episode to sit down with your friend, partner, husband or wife and discuss or answer these questions from your own perspective and experience while learning about yourself and your partner. You all loved their last episode (its the most downloaded), and voiced relatability and great appreciation and understanding in some of the harder aspects and chapters they have navigated together in life.  Well, she is joined again by her husband, Alan. The chat this time is light and fun, and more directed towards Miranda (and women) wanting to understand her husbands (or men's) wiring, and give him some time and space to speak to his thoughts, perspectives and his way of carrying out life. Alan's on the spot and a great sport about it, taking some time to answer a handful of questions Miranda has waiting for him to give HIS angle on (not speaking for other men). Some are her own, and some were submitted by listeners, or things that have come up in conversation with friends and clients. ****IF YOU HAVE QUESTIONS OR TOPIC REQUESTS FOR UPCOMING EPISODE, SEND THEM THEIR WAY Topics: Reflecting on Our Past Episode: Miranda chats with her husband about some of the feedback she has received, what she has learnt, and speaks to the season they are currently in. Q & A to better understand my Men (and maybe other men):  A variety of topics from what annoys each other about one another, marriage and relationship support, trying to understand how a man thinks, to deeper questions of what the little boy in him needed and why our souls have come together in this lifetime for. Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    The Way He's Wired: Inside His Mind (A Conversation with My Husband)

  3. Jul 10

    Our Relationship with Money, Debt, Finances & 'Success'

    Money$ A beautiful chat with Miss Aleah Anseth, a dear friend and Miranda's go-to photographer for her everything from personal family memories to studio and podcast marketing.  https://www.instagram.com/alte.studios/ These two small business entrepreneurs dive into their personal experiences in finances, healing work required with money, debt and investment views, and how they navigate their own financial journeys. Topics: Partnerships In Business- Aleah speaks to how her and her husbands partnership came to life, communication, family, and how they keep balance in life, marriage, parenting, finances and business. Paying Off Debt- How normalized debt is, and upgrading constantly can feel like a trap/game in life...and how they personally decided it was priority to pay off their consumer debt, their steps and how they approached it, and then paid off their debt without having an excessive income. Lifestyle Choices- A discussion on how no one is coming to save you. Ultimately, we must make choices for ourself. How our life circumstances in health and pandemic forced changes and taking risks to live a life that allowed personal health focus, financial adjustments, and freedom versus asking for permission. How the hard chapters shifted priorities, boundaries, intentions with money, rooting into entrepreneurship, and the outside pressures of what 'success' and constant 'upgrading' looks like and how it can be rewired. Tools, Roadmaps & Suggestions- Diving into some of the tips, budgeting, methods, challenges, creating a road map and personal suggestions on how to start, stay motivated, adjust and find success. And acknowledging if we don't have a lot of tools, to just find community and avenues to learn more about budgeting, investing, saving, paying off and more that align with you. Financial Healing & Emotions- Finances is a huge aspect of wellness, and the healing, reflecting, and processing required to meet yourself with when you 'feel like you failed'. How personal and emotional the journey can be, disconnecting from it being your value, and how you can also celebrate and shift your insight on you and your relationship with money. Partnerships in Finances- Navigating finances in marriage and partnerships, how each partner has a different relationship with finances, and the importance in being able to talk money and work together (however that looks for you and your partner). And how we can get into hidden finances when there is shame or pressure, and how to empower each other. Relationship in Money- How we talk about, prioritize, view it as energy exchange, and the flow of it in and out...and how spending and saving both need positive relationships and views. How we teach our kids about money, and how we talk to our kids about it to ensure positive relationships and better understanding with navigating finances. Seasons of Finances & Debt- How different seasons of life invite different chapters of what we do with our money, how we spend it, when debt is acquired, and the different views on it at different ages....and its all personal. And what we learn in different seasons, and the lessons we can move forward with it. Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    Our Relationship with Money, Debt, Finances & 'Success'

  4. Jul 8

    Women Are Rising: Literal Birth Portals, Energy Workers & Holders of Deep Wisdom

    Her bestie returns...Madeline @madlemontattoo is back for another chatty chat, as she moves through the FINAL trimester with baby 2. As usual, they dive into a ton of different topics, and definitely a bit more relatable for the ladies this episode. **heads up, they do dive into discussion about their experiences in labor and delivery Topics: Pregnancy, Delivery & Connection- They dive into the difference in connection in first and second pregnancy, life after baby, and spiritual connection with souls and intuition and gifts during pregnancy. Entrepreneurship- How they protect their time, worth & energy while navigating and balancing their business lives as women and mothers in very vulnerable, intimate jobs.  Energy & Staying Protected- Discussion into light and dark energy, the work they themselves do in these realms (and don't do), and some simple guidance and tips on how they protect, clear, wrap and protect themselves and their space...and how you can too. Why Children Are Sacred- These two ladies are huge advocates for allowing children (who are pure source) to empower us, connect inward, feel deeply and do our own inner work to protect them vs make them change to fit us and the society we have created. Instead they are often seen as an inconvenience...and how we must allow them to question us, grow as parents, support them in challenging the norms, and making mistakes to learn how to navigate the world we live in. How Powerful Women Are Rising (and how we are remembering)- As the systems collapse, the inner wisdom and experiences (in this life and past) that women are finding within, stepping into roles to support other women because they need to find their own answers, and sharing our knowledge to shift ourselves back into our power as healers and wisdom carriers. Birthing Portals & Deliveries- TRIGGER They dive into some birth stories.  Miranda dives into a massive healing experience she previously had about her delivery, and how she needed to reconnect and do healing with the past version of herself that she left behind after labor. The ah-ha moments of that traumatic day and its connections she feels with her current body and the work she does now to support the traumas she believes she physically still holds.  Madeline speaks to navigating nightmares and her emotional triggers leading up to delivery and the experiences throughout her labor....and the struggles and frustrations she faced during. CONNECT WITH MADELINE: https://www.instagram.com/madlemon.tattoos/ Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    Women Are Rising: Literal Birth Portals, Energy Workers & Holders of Deep Wisdom

  5. Jul 1

    Living or Existing? How to Wipe the Slate Clean

    A really honest dive into whether you are just moving through the motions of life, or creating a life that is exciting and fulfilling! Some gentle reminders about how we can get so caught up in the race of life, we forget about how much power we have each moment in each day, to intentionally put our energy, time and focus towards things that light us up! Stop and look up! Topics: Living vs Auto Pilot- sometimes we get so locked in on commitments, expectations that we forget to stop, lift our head up and literally allow ourselves creativity and newness in our lives. Bringing awareness to what feels good, what feels heavy, what we are craving in life, and what is ready to fall away.Check Points & Anchors- The variety of ways you can create opportunity to 'meet yourself', check in, and adjust with your intentions. Annual snap shots, seasonal, monthly, with the moon, weekly, daily...lets chat about them all and how they may support you.Full Body Yes and No- How we can start to pay attention and bring awareness to how the body is trying to communicate, and how these can be reflection and growth points in meeting yourself and shifting in life.Area of Wellness- Diving into all the aspects that make up our life, but also the aspects of Holistic Health and Wellness. A brief check in on what's feeling good, and what aspects you might want to start sprinkling some attention and energy into.Tips & Tricks- Some suggestions on ways that you can keep awareness, adjust your energy, and go from a stuck feeling to bit more clarity and alignment.Stay tuned for upcoming episodes that will take us deeper into some of these topics that Miranda Lee is so passionate about! Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    Living or Existing? How to Wipe the Slate Clean

  6. Jun 24

    Living Your Own Way: Inner Wisdom, Relational Healing, Life's Sacred Mirrors & Why Things Must Blow Up to Align

    A special episode with another one of Miranda Lee's amazing friends.  She is the friend that can be leaned into, has lived many similar chapters, experienced the hard seasons, which lead to diving into a ton of inner work and healing, meeting self and ultimately learning that it is safe to let go of the grip and trust (or else lol). She is the friend Miranda Lee will have coffee with for over 5 hours, and always something to take away from what this incredible human has to share.  Topics: Knowledge vs Wisdom- The discussion on learned and taught 'knowledge' that prioritize and told is what is right and valued, and the inner wisdom and 'knowing-ness' that can be gained in life experience itself. Beyond educational systems and getting certifications.Trusting Within vs External Validation- Value in finding the people who can hold space for you, the vulnerability to be held, and ultimately being able to hold space for self and your own inner guidance.Individuation & Containment- A discussion on the process of being able to distinguish who you are (your wholeness, shadows, flaws and desires), being able to then meet others where they are, relate, and then be able to exist as one. The people in our lives, and why they are on our journey and what we are to learn from them.How Children & Relationships Are Our Biggest Teachers & Healers- The lessons and reflection our children can lead us through in our own inner wounds, emotional capacity (when we are open to allow this), and communication. How being vulnerable and open in emotions and communication as parents can help our children.Why Things Need to Blow Up in Our Face- Being able to recognize when something isn't right for you, and how we process that. How amplified polarization (things blowing up fast) needs to happen so we can shift now vs stay the same.Living Your Own Way- Finding your own prioritizes, values, and meaning in life rather then chasing our worth in what we are told we are 'supposed to' want and need. Meeting fear, reframing your life, and the art of letting go and recognizes that this moment is good and we already have everything we need.*Visit here to read 'A Living, Breathing, Soundboard', written by Miranda Lee about this anonymous friend. https://substack.com/@itsmirandalee/note/p-192652287?r=5l88wa&utm_source=notes-share-action&utm_medium=web Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    Living Your Own Way: Inner Wisdom, Relational Healing, Life's Sacred Mirrors & Why Things Must Blow Up to Align

  7. Jun 17

    Befriending & Demoting My Busy AF Mind: From Boss to Backseat

    Here goes nothing. In this episode Miranda Lee allows her BUSY brain to share its story, and her body to tell its side and speak for itself. A chat about how she needed to first understand her mind to then be able to shift it from being 'the boss', to connecting and allowing her body to take some lead.  Topics: Awareness & Understanding of the Her Mind- The journey to discovering how much in the driver seat her overactive, ADHD-like mind was controlling her. How necessary it was to meet her brain and thoughts with compassion and curiosity, as an observer and chatty friend, rather then with judgment and trying to work against it. Importance of Diving into Your Birth Chart- The value in learning about her full astrological birth chart and signs to get some understanding into her wiring (and you too). A 'cosmic snapshot' into how you navigate life, your personality, intellect, strengths, habits, soul lessons and direction, relationship, discipline and communication styles based on planetary alignment. Somatic Connection & Experiencing- The life shifting relationship she built with her body, and learning how it communicates, its sensations, its voice, volume and language. And how it changes how she shows up for herself and expresses herself.Practices & Tools for Support- Some of the ways she supports teaching her brain to take a back seat, and rekindling trust with her bodies ability to communicate and lead. And how sometimes her thinking thoughts need to be able to run wild.Conversational Shifts- Navigating some tools and reflecting on what she has integrated into listening and speaking with others (and to herself). From active listening, holding space, anchoring or organizing her thoughts and putting them forward into speech (or not). Somatic Experiencing & Grounding- The practices she uses to settle into the body and allow its voice to turn up and guide easier, while dialing down the thinking thoughts. And holding space for both.Time & Tasks- Take aways and some tools she uses to stay in conscious awareness of 'time', managing her energy, and evaluating how many f***s she actually has to give.Finding her Value- The importance of understanding we are more then our thinking thoughts, our productivity, our ability to multi task, and the numbers we pump out in our work or finances.She will likely dive in deeper to each topic in future episodes. Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    Befriending & Demoting My Busy AF Mind: From Boss to Backseat

  8. Jun 10

    Unlearning the BS: Healing, Boundaries & Burnout

    INTERVIEW! Miranda is joined by one of her clients (and soul sisters), where they dive into a deep discussion on the journey of healing. From meeting ourselves with awareness, high expectations, wearing the masks, burnout, and the growth that comes when we realize it isn't sustainable and we deserve to feel better. Topics: Wearing a Mask- How we 'cover' or 'mask' our big feelings, inner struggles, emotions and truths to keep our shit together as we move through our day. Whether it be in career roles, relationships or day to day environments. And also, how we even sometimes mask our inner shit from our ourselves to avoid honoring and processing.Autopilot & Burnout- The surprising things that can create the feeling of overwhelm or heaviness in our body, and how it isn't always busy schedule. Living out of alignment, trying to prioritize too much (because we are told it should matter), carrying others emotions, people pleasing and more. The Data Backlog- How much being in rooms, conversations or relationships that aren't in alignment can create so much data storage in the mind and physical energyThe Self Care Plate- The importance in finding balance in what we ACTUALLY need in each season, and listening to the body in what it needs for support. The variety of self care options can be endless and exhausting if we feel pressured to 'do all the things' instead of really getting honest and clear about what we need and where we want our energy to go in our practices of caring for self.Learning to Unlearn-  Sometimes our ability to 'do all the things', always be productive, people please, help everyone, show up how others need or expect, and live in productivity and resilience becomes our flex. So much about healing is unlearning! We are allowed to grow, shift, change, rest and still be valued and loved. And finding compassion for the past versions of self that lived that.Expectations in Healing- Its not linear! The ride of phases in personal healing from big expectations, to cracking open, being with your heart and big feelings, being in the inner work, isolating and then also finding community (sometimes a new one). And for some, connecting with their soul team, lost loved ones, and messages or signs from beyond those we can physically see. Its a f****n ride!Coming Home & Meeting Yourself- The beautiful journey in finding ease and peace with your heart, who you really are, contentment, comfort and alignment in solitude and the simple things in life. How to support yourself, live authentically and protect your energy around those who may not be able to meet or understand this different version of you, moving amongst the fast speed of world outside, and a journey of finding new 'like minded' community.Send us Fan Mail Follow Miranda Lee: https://www.facebook.com/miranda.wiese/ https://www.instagram.com/mirandaleepodcast Follow her Studio Aligned Holistic Health & Wellness: https://www.instagram.com/aligned.holistichealth/ https://www.facebook.com/AlignedHolisticHealthandWellness/ Check out her Heart Led Writing on Substack: https://itsmirandalee.substack.com/

    Unlearning the BS: Healing, Boundaries & Burnout
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About

Miranda Lee is a just turned 40 year old, mom, wife, woman of disability, entrepreneur, writer, speaker and mentor who guides her community to find joy and peace in the ride of life, while learning love, connection and acceptance with all their parts. She has learnt that her burnout, struggles, story and her emotions are her 'super power' and shares her experiences, health journey and life lessons in a vulnerable, authentic, heart led way. Normalizing and advocating to love fiercely and allowing curiosity, compassion, held space and community to land softly. Miranda Lee has spent the last decade unlearning perfectionism, shifting from a life of burnout, and reconnecting with her body, heart compass and intuition. She speaks to her journey of inner work, playing the cards life dealt, and how she has positively shifted her personal, family and professional life to be slower, more aligned and more holistic.  Her clients and followers are supported through her writing, speaking, 1:1 mentorship and healing, as well as leading retreats and workshops, sharing tools to own their power, connect with their heart and be their most authentic selves to align with living a beautiful life.  It is here, on this podcast, she continues to advocate and build a community that loves fiercely, to allow everyone to land softly. Normalizing the ride of good times and hard chapters, and allowing intuitive shifts that bring you exactly to where you are meant to be.  Join the journey as she speaks from her heart, and with beautiful people who have walked her path along side her or have their own stories to share. Kinesiologist/Exercise Physiologist, Yoga Teacher, Postnatal Fitness Specialist, Angel & Holy Fire Reiki Master, Somatic Experiencing, Transformational Breathwork Coach, Kundalini Yoga, Holistic Health & Life Coach, Holistic Youth Wellness Mentor

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