Unashamed at Last I Shame, Scripture, Regret, Emotional Healing, Comparison

kingdom Durogene - Certified Life Coach and Author
  • 5.0 (8)
  • Mental Health

Do you struggle with shame, guilt, or regret? Do you wish there was a simple, faith-filled path to emotional healing and freedom? Welcome to UNASHAMED AT LAST - Where we replace shame with Scripture rooted identity. I’m Kingdom—a wife, a mum, and most importantly, one who is deeply loved by Jesus. I know what it feels like to live for everyone else’s approval while silently struggling inside. To smile outwardly while inwardly feeling broken, guilty, ashamed, and unworthy. As a Christian woman actively serving in church leadership, I found myself in a relationship that did not glorify God. I became pregnant out of wedlock, and shortly after, my fiancé disappeared when he found out about the pregnancy. Suddenly, I went from being the “good Christian woman” to feeling exposed, abandoned, and completely ashamed. All I wanted to do was hide. I loved God deeply. But I was silently struggling. Everything began to change when this Scripture came alive to me: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 I realised God didn’t just care about my spiritual life—He cared about my soul: my mind, emotions, inner healing, and restoration. That revelation started me on a journey of emotional healing, renewing my mind with God’s truth, and learning how to truly live free. And now, I want to walk that journey with you. If you’re ready for… -Honest and relatable conversations, -Biblical truth for emotional healing, -Practical steps to break free from shame and regret, -Encouragement to remove the mask and live authentically, -And guidance on building healthy boundaries and walking confidently in your God-given identity, Then this podcast is for you! So, grab your favourite drink, get comfortable, and let’s heal together🤍  

  1. 2d ago

    34. Sick of Silencing Yourself- How to Find Your Voice Again Without Fear, Guilt or Shame

    Have you ever held back what you really thought or felt because you were afraid of upsetting someone, being misunderstood or creating conflict? Sis, finding your voice isn’t about becoming louder. It’s about becoming secure enough to stop disappearing from your own relationships. In this episode of Unashamed At Last, we explore the difference between wise silence and fear-driven silence, why keeping the peace can sometimes become avoiding necessary conversations, and what Esther’s story teaches us about finding the courage to speak when it matters. You don’t have to make yourself smaller to maintain connection. You can learn to speak the truth with love, wisdom and grace. Key Scriptures: Ecclesiastes 3:7 Romans 12:18 Esther 4:11, 14, 16 Ephesians 4:15   Stay connected beyond the podcast: Join the Unashamed At Last Facebook Community Connect with other Christian women and continue the conversation throughout the week. 👉 [ https://bit.ly/4Aa4pFK ] Become an Unashamed Insider Receive my Friday Insider emails with personal reflections, biblical encouragement and practical next steps for your journey. 👉 https://bit.ly/4d8uuLC Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  2. 5d ago

    33. Afraid of Making the Wrong Decision Again? How to Stop Second-Guessing Yourself and Move Forward

    Have you ever made a decision and then replayed it over and over in your mind, wondering if you got it wrong? Maybe a past choice didn’t turn out the way you hoped, and now fear has made you hesitant to trust yourself again. In this episode of Unashamed At Last, we’re talking about how fear and shame can fuel second-guessing, why wisdom is different from needing certainty, and how to move forward without demanding a guarantee about the outcome. You’ll be reminded that you can learn from a wrong decision without becoming afraid of making decisions—and that one mistake does not have to become your identity. Key Scriptures: James 1:5 Proverbs 3:5–6 Romans 8:1 Matthew 14:28–31 In this episode, we explore: Why fear can keep you circling a decision long after wisdom has spoken The difference between seeking wisdom and seeking certainty How shame can turn a wrong decision into a statement about who you are Why moving forward sometimes requires courage before confidence Stay connected beyond the podcast:  Join the Unashamed At Last Facebook Community Continue the conversation, connect with other Christian women and receive encouragement throughout the week. 👉 Join the Facebook Community I’ll use this Facebook Community link in your Unashamed At Last show notes from now on.   Become an Unashamed Insider Receive my Friday Insider emails with personal reflections, biblical encouragement and practical next steps to help you keep growing beyond the podcast. 👉 Become an Unashamed Insider   Enjoying the podcast? If Unashamed At Last is encouraging you, please follow/subscribe and download the episode on Apple Podcasts or Spotify so you don’t miss what’s coming next. And if you have a moment, leave a rating or review on Apple Podcasts or Spotify. It helps more Christian women discover the show and join us on this journey. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  3. Sep 9

    32. Coming Out of Hiding—My Journey from Shame to Scripture-Rooted Identity | Part Two

    What happens when you know what God says about you—but the shame you've carried still feels louder than the truth? Sis, that's part of what makes coming out of hiding a journey. Sometimes we've heard the Scriptures, we know the right words to say, and yet old beliefs can still influence how we see ourselves and how confidently we show up in our lives. In Part Two of my conversation with Dorcas, host of You Matter Momma, we continue our honest conversation about shame, identity, faith and what it looks like to move beyond simply recognising shame to actually challenging the beliefs that have kept us hiding. If you've ever struggled with feeling not enough, carried shame from your past or found yourself knowing what God says about you but struggling to truly believe it, this conversation is for you. And if you haven't heard Part One yet, head back to Episode 31 to hear the beginning of our conversation. Join Dorcas and me for Part Two and be encouraged to stop allowing shame to tell you who you are—and begin living from the identity God has already given you.   Dorcas: Podcast: You Matter Momma https://seedtotreecoachingshow.podbean.com/ IG: https://www.instagram.com/dorcas.walker_mclc/   Join the Unashamed At Last Facebook and Email community for encouragement, faith-filled resources, and support on your healing journey.   https://www.facebook.com/groups/1066469009580080/  kingdom@unashamedatlast.com   If this episode encouraged you: 🤍 Subscribe to my podcast 🤍 Leave a review on Apple Podcast or Spotify 🤍 Share this episode with another woman who may be struggling silently And remember sis… Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  4. Sep 6

    31. Coming Out of Hiding—My Journey from Shame to Scripture-Rooted Identity | Part One

    This week’s episode is a little different, Sis. I recently had the privilege of joining Dorcas, host of You Matter Momma, for an honest conversation about shame, faith, identity and the journey behind Unashamed At Last. Dorcas is a wife and longtime stay-at-home mum who understands the exhaustion, pressure and loneliness that can come with caring for a family full-time. Through You Matter Momma, she encourages Christian stay-at-home mums to draw closer to Jesus, rediscover their identity and create simple rhythms that bring greater peace, confidence and purpose into everyday life. In Part One of our conversation, I share more of my personal story and how shame can quietly shape the way we see ourselves, relate to God and move through life. We talk about what it means to come out of hiding, recognise the lies shame has caused us to believe and begin replacing them with the truth of who God says we are. This conversation was too rich to fit into one episode, so I’ve divided it into two parts. Whether you are a stay-at-home mum or simply a woman who has struggled with shame, regret or feeling as though you are not enough, I believe there is something in this conversation for you. Come and join Dorcas and me for Part One—and be reminded that shame does not get to have the final word over your story. Dorcas: Podcast: You Matter Momma https://seedtotreecoachingshow.podbean.com/ IG: https://www.instagram.com/dorcas.walker_mclc/   Join the Unashamed At Last Facebook and Email community for encouragement, faith-filled resources, and support on your healing journey.   https://www.facebook.com/groups/1066469009580080/  kingdom@unashamedatlast.com   If this episode encouraged you: 🤍 Subscribe to my podcast 🤍 Leave a review on Apple Podcast or Spotify 🤍 Share this episode with another woman who may be struggling silently And remember sis… Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  5. Sep 2

    30. Afraid of Being Hurt Again- 5 Signs Self-Protection Is Keeping You in Hiding

    After you've been hurt, it's natural to want to protect yourself from ever experiencing that pain again. But what happens when being careful slowly becomes hiding? In this episode of Unashamed At Last, we're exploring 5 signs that self-protection may be keeping you from living fully and how to recognise the difference between healthy boundaries and walls built by fear. We'll talk about vulnerability, independence, fear of failure, managing how others see you and what it really means to protect your peace. Because healing doesn't mean giving everybody access to you. It means fear and shame no longer get to decide who you're allowed to be. If you've found yourself saying “I'll never let that happen to me again,” struggling to trust, keeping people at a distance or avoiding opportunities because you don't want to be hurt, rejected or disappointed again, this episode is for you, Sis. Come and discover how to keep the wisdom you've gained without allowing what happened to you to make your life smaller. Join the Unashamed At Last Facebook and Email communities for encouragement, faith-filled resources, and support on your healing journey. https://www.facebook.com/groups/1066469009580080/  kingdom@unashamedatlast.com   Key Scriptures: Proverbs 4:23, John 2:24, Galatians 6:2, 2 Timothy 1:7, Galatians 1:10, John 16:33, John 4:18–29   If this episode encouraged you: 🤍 Subscribe to my podcast 🤍 Leave a review on Apple Podcast or Spotify 🤍 Share this episode with another woman And remember sis…   Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  6. Aug 30

    29. Feeling Behind in Life-Why Comparing Your Progress Isnt Helping—and 4 Biblical Shifts to Move Forward

    Do you ever find yourself thinking, “By now, I thought I would…”? Maybe you expected to be married, have children, be further ahead financially, more established in your career or simply feel more settled in yourself by now. When life doesn't look the way we expected, it's easy to compare our progress with others and conclude that we're somehow behind. In this episode of Unashamed At Last, we're exploring 4 biblical shifts to help you stop measuring your progress against someone else's, release regret over the years you cannot change and start living fully in the season you're in now. Because you can desire more for your life without treating the life you have today as a waiting room for your real life.   Join the Unashamed At Last community on Facebook or email for encouragement, faith-filled resources, and support on your healing journey. https://www.facebook.com/groups/1066469009580080/  kingdom@unashamedatlast.com   Key Scriptures: Galatians 6:4, Joel 2:25, Ruth 2:2, Psalm 118:24   If this episode encouraged you: 🤍 Subscribe to my podcast 🤍 Leave a review on Apple Podcast or Spotify 🤍 Share this episode with another woman who may be struggling with regret silently And remember sis… This season counts too.   Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  7. Aug 26

    28. Afraid of Being Alone- 5 Biblical Truths to Stop Depending on Others for Your Security

    There is nothing wrong with wanting love, companionship and people to walk through life with. But what happens when the fear of losing someone makes you depend on them for your sense of security, worth or identity? In this episode of Unashamed At Last, we explore the difference between healthy connection and fear-driven dependency, and how fear of rejection or being alone can sometimes cause us to hold on too tightly, compromise our boundaries or even lose parts of ourselves in relationships. Through five biblical truths, you'll discover how to find your security in God while still loving, needing and receiving support from others in a healthy way. Because the goal isn't to stop needing people. It's learning to need people without making them your security—and to love them without losing yourself.   Join the Unashamed At Last community for encouragement, faith-filled resources, and support on your healing journey. https://www.facebook.com/groups/1066469009580080/  kingdom@unashamedatlast.com   Key Scriptures: Genesis 2:18, Galatians 6:2, Psalm 62:5–6, Proverbs 29:25, Ephesians 1:6, Jeremiah 17:7–8 and Ruth 1–4.   If this episode encouraged you: 🤍 Subscribe to my podcast 🤍 Leave a review on Apple Podcast or Spotify 🤍 Share this episode with another woman who may be struggling with the fear of being alone And remember sis… You can love and need people without making them your security or losing yourself in the process.   Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  8. Aug 23

    27. Healing from Control- How to Let Go of Fear and Trust God When You Can't Control the Outcome

    What if your need for control isn't really about being responsible—but about being afraid of what might happen if you let go? In this episode of Unashamed At Last, we explore how past hurt, disappointment and shame can quietly make us try to control people, perceptions and outcomes in an attempt to feel safe. You'll discover how to recognise when fear is hiding behind responsibility, separate what is yours to do from what belongs to God, and take wise action without carrying the pressure of controlling the outcome. Because surrender doesn't mean becoming careless or powerless. It means knowing where your responsibility ends and where trust in God begins.   Join the Unashamed At Last community for encouragement, faith-filled resources, and support on your healing journey.  kingdom@unashamedatlast.com   Key Scriptures: Psalm 56:3, Proverbs 16:9, 1 Peter 2:23, Hebrews 11:8, Nehemiah 4:9.   If this episode encouraged you: 🤍 Subscribe to my podcast 🤍 Leave a review on Apple Podcast or Spotify 🤍 Share this episode with another woman who may be struggling with control and surrender   And remember sis…   Do what is yours to do, and trust God with what you cannot control.     Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

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Do you struggle with shame, guilt, or regret? Do you wish there was a simple, faith-filled path to emotional healing and freedom? Welcome to UNASHAMED AT LAST - Where we replace shame with Scripture rooted identity. I’m Kingdom—a wife, a mum, and most importantly, one who is deeply loved by Jesus. I know what it feels like to live for everyone else’s approval while silently struggling inside. To smile outwardly while inwardly feeling broken, guilty, ashamed, and unworthy. As a Christian woman actively serving in church leadership, I found myself in a relationship that did not glorify God. I became pregnant out of wedlock, and shortly after, my fiancé disappeared when he found out about the pregnancy. Suddenly, I went from being the “good Christian woman” to feeling exposed, abandoned, and completely ashamed. All I wanted to do was hide. I loved God deeply. But I was silently struggling. Everything began to change when this Scripture came alive to me: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 I realised God didn’t just care about my spiritual life—He cared about my soul: my mind, emotions, inner healing, and restoration. That revelation started me on a journey of emotional healing, renewing my mind with God’s truth, and learning how to truly live free. And now, I want to walk that journey with you. If you’re ready for… -Honest and relatable conversations, -Biblical truth for emotional healing, -Practical steps to break free from shame and regret, -Encouragement to remove the mask and live authentically, -And guidance on building healthy boundaries and walking confidently in your God-given identity, Then this podcast is for you! So, grab your favourite drink, get comfortable, and let’s heal together🤍  

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