To Be Frank

Frank Romano

The podcast where nothing's off limits and nobody's performing. Pull up a chair.

  1. Aug 17

    How One Random Video Led Him to Build a Global AI Business - Nathan Graham - #14

    What if the biggest thing holding you back isn't your circumstances, but the way you see them? In this conversation, Frank Romano sits down with Nathan Graham to talk about victim mentality, personal accountability, mindset change, and what it actually takes to take ownership of your life. Nathan shares the question his mentor asked him that changed the way he saw himself, why taking responsibility doesn't mean blaming yourself for everything, and how focusing on the small part you can control can change the direction of your life. The conversation goes much deeper into self awareness, personal growth, anxiety, emotional patterns, relationships, money, and the four human needs that shape so many of our decisions: certainty, adventure, significance, and love and connection. They also explore why we often mistake symptoms for the real problem, how small promises to yourself build self trust, why pattern interruption can change the way you respond to conflict, and how learning to accept your past can help you build a better future. Nathan also shares his journey from sixteen years in real estate to AI entrepreneurship, his experience with anxiety and major personal change, and the ideas behind his book, Why Won't He Just Log Off? What you'll hear in this conversation: •⁠ ⁠Victim mentality and personal accountability •⁠ ⁠How to take responsibility for your life •⁠ ⁠Changing your mindset and becoming more self aware •⁠ ⁠Why your circumstances aren't the same as your choices •⁠ ⁠The four human needs: certainty, adventure, significance, and connection •⁠ ⁠How emotional patterns influence your behavior •⁠ ⁠Pattern interruption in relationships •⁠ ⁠Building self trust through small actions •⁠ ⁠Forgiving your past self and thinking about your future self •⁠ ⁠Grace, empathy, faith, and personal growth Nathan's website: https://SyntheticEcho.com Follow me on Instagram: https://www.instagram.com/frankromano__?igsh=MWFuNzN6cmtlenE0Nw%3D%3D&utm_source=qr #VictimMentality #PersonalAccountability #Mindset #Podcast

    How One Random Video Led Him to Build a Global AI Business - Nathan Graham - #14
  2. Aug 10

    Why Would Anyone Buy 81 Companies in 18 Months? - AJ Taylor - #13

    What if the hardest things that happen to you are actually shaping the person you're supposed to become? A.J. Tyler has lived several different lives. CPA, attorney, entrepreneur, business consultant, buyer of 81 companies in 18 months, and now novelist. But his biggest lessons did not come from business. They came from losing his wife, rebuilding his life, learning how to choose better relationships, and finally pursuing the writing career he had wanted since he was a teenager. In this conversation with Frank Romano, A.J. talks openly about finding purpose, dealing with loss, personal growth, relationships, happiness, money, intuition, compromise, and learning from the experiences life throws at you. They also get into what he learned from buying 81 businesses in just 18 months, why marketing a book can be harder than writing one, how to recognize the people who are not good for you, and why he believes you have to work on yourself before you can build the right relationships with other people. What You'll Learn •⁠ ⁠Why your reaction to an event can matter more than the event itself •⁠ ⁠How to learn from difficult experiences instead of carrying them forever •⁠ ⁠Why taking ownership of your mistakes can change your relationships •⁠ ⁠The four C's A.J. believes every strong relationship needs: chemistry, compromise, communication and compassion •⁠ ⁠Why you need to work on yourself before finding the right partner •⁠ ⁠How to recognize unhealthy or self absorbed people •⁠ ⁠Why kindness can create a butterfly effect far beyond the original interaction •⁠ ⁠What buying 81 businesses taught A.J. about people and negotiation •⁠ ⁠Why money can give you options without necessarily making you happy •⁠ ⁠How pursuing a dream later in life can completely change your identity •⁠ ⁠Why your past should be something you learn from, not something you drag into the future A.J. also shares a philosophy that has shaped much of his life: the rear view mirror is small and the windshield is large. The past can teach you, but your life is still in front of you. If you're interested in personal development, personal growth, finding purpose, relationships, entrepreneurship, business, happiness, overcoming adversity, emotional intelligence, self improvement, or life lessons, this conversation has plenty to take away. Guest: A.J. Tyler www.ajtylerauthor.com Author: Death Insured A.J. talks about his books, his journey into writing, and the lessons behind them throughout the episode. Follow me on Instagram: And my ig - https://www.instagram.com/frankromano__?igsh=MWFuNzN6cmtlenE0Nw%3D%3D&utm_source=qr

    Why Would Anyone Buy 81 Companies in 18 Months? - AJ Taylor - #13
  3. Aug 3

    Success Can Trap You... T.A.Thompson - #12

    What happens when your dream starts competing with your career? In this conversation, author T.A. Thompson shares why he spent years delaying his dream of becoming a published writer, despite knowing it was what he truly wanted. From building a successful career in insurance to overcoming self-doubt, fear of failure, and the need for financial security, this episode explores the difficult choices many ambitious people face. If you've ever wondered whether you should follow your passion, quit your job, start a business, become a writer, or choose the stability of a traditional career, this conversation offers an honest perspective without unrealistic advice or empty motivation. What you'll learn: Why financial success doesn't always lead to fulfillment The psychology behind fear of failure and self-doubt How to balance passion with financial security Why many people never pursue their dream career The mindset required to become a writer, entrepreneur, or creator The hidden cost of staying comfortable Why building confidence often comes after taking action How identity affects career decisions and long-term happiness Whether you're an entrepreneur, creative professional, aspiring author, student, or someone considering a career change, this episode will challenge the way you think about success, risk, and purpose. Guest: T.A. Thompson Host: Frank Romano If you enjoyed this conversation, subscribe for more long-form interviews on entrepreneurship, mindset, psychology, career growth, creativity, and personal development. Guest: T.A. Thompson https://tathompsonwriter.com/ Host: Frank Romano Instagram: https://www.instagram.com/frankromano

    Success Can Trap You... T.A.Thompson - #12
  4. Jul 27

    The Relationship Expert - Denon Maximchuk - #11

    Denon has lived a few lives, from elite athlete to Relationship Expert. Here's his story. Instagram - https://www.instagram.com/denonmaximchuk/ Takeaways Attachment styles play a significant role in shaping behavior and relationships.Positive reinforcement and parental response can influence a child's attachment style and behavior. Early childhood experiences and parental interactions play a significant role in shaping attachment styles and identity beliefs.The mid-singulate cortex and the discipline muscle in the brain are key factors in building capacity for discomfort and overcoming resistance. Personal transformation involves confronting and integrating past selves.Understanding the mind and its perception of threat is crucial for personal growth.Choosing the right partner and growing together is essential for a healthy relationship. Partner choice is a critical decision that can shape one's entire life.The influence of societal dating norms and cultural memes on relationship dynamics is significant. Chapters 00:00 Introduction and Reunion in Vietnam01:28 Denon's Journey: From Athlete to Holistic Health Business Owner03:02 Transition to Helping Men Overcome Anxiety and Insecurities11:13 Understanding Attachment Styles and Their Impact22:49 Impact of Childhood Experiences on Attachment Styles23:19 The Still Face Experiment and Early Programming24:17 Imprinting of Emotional Patterns and Survival Instincts26:11 Personal Experience and Identity Beliefs39:28 Stress Appraisal and the Mid-Singulate Cortex45:28 The Process of Personal Transformation46:23 Challenges of Ego Death47:16 The Importance of Doing Hard Things48:06 Understanding the Mind and Perception of Threat49:23 Integration of Past Selves50:19 Impact of Environment on Personal Growth01:05:22 Dynamics of Relationships01:07:40 The Importance of Partner Choice01:08:36 Influence of the Right Partner on Long-Term Health01:09:34 The Impact of Societal Dating Norms on Relationships01:10:28 Significance of Mutual Respect, Understanding, and Best Friend Chemistry01:11:00 The Role of Sexual Compatibility in Relationships01:22:23 Personal Growth and the Journey to a Better Reality

    The Relationship Expert - Denon Maximchuk - #11
  5. Jun 19

    The Proving Loop - Gary Allman - #8

    Gary Allman is a high level coach, working with multiple highly successful individuals. Here we delve in to a new book he's writing - The Proving Loop. Gary IG - https://www.instagram.com/garyjallman/ Frank IG - https://www.instagram.com/frankromano__/ The conversation delves into the concept of the proving loop, exploring its impact on personal and professional life. It also discusses the influence of trust recession, AI, and the role of metacognition in self-control and reflection. The conversation delves into the power of reflection, the role of curiosity and agency in personal development, and future topics for discussion. Gary emphasizes the importance of daily reflections, understanding behavior drivers, and the impact of childhood experiences on adult behavior. Curiosity and agency are highlighted as essential for personal growth, with a focus on extreme ownership and responsibility. Future conversations and takeaways include discussions on sleep and recovery, Gary's upcoming book, and his social media presence. Takeaways The proving loop concept explores the dangerous cycle of constantly trying to prove oneself, leading to insidious and destructive outcomes.Metacognition and daily reflection are essential for understanding and controlling subconscious behavior, leading to self-improvement and growth. Daily reflections lead to self-awarenessCuriosity and agency drive personal growth Chapters 00:00 Introduction to Podcasting05:10 The Big Bang of the Proving Loop12:00 Redefining the Self and Regret36:57 Reflecting Daily for Self-Understanding51:07 Curiosity and Agency01:06:24 Future Conversations and Takeaways

    The Proving Loop - Gary Allman - #8
  6. Jun 15

    Living a Comfortable Life is Killing Your Purpose - Ali Maclean - #7

    From Champion MMA fighter to high level coach, massing hundreds of thousands of followers on social media. Here's Ali's take on the modern society of men. Ali's Instagram - https://www.instagram.com/alimacleans/ Frank's Instagram - https://www.instagram.com/frankromano__/ The conversation delves into the concept of 'Harder to Kill' and the self-improvement journey for men. It explores the need for role models, the foundation of self-improvement, and the intrinsic need for strength and purpose. The importance of struggle, ownership, and the purpose of pain and struggle are highlighted, along with the power of the 'F**k You, Watch Me' mentality and the contrast of life and the role of struggle. The conversation delves into the pursuit of happiness, the importance of self-reflection, the role of emotions in decision-making, the power of stoicism, navigating life's challenges, overcoming adversity and rock bottom, the journey of personal growth, learning from life's lessons, the impact of ego and identity, and embracing discomfort and change. The key takeaways emphasize the value of internal fulfillment over material possessions and the power of self-reflection and introspection. Takeaways Self-improvement for menStruggle and growth Internal fulfillment over material possessionsThe power of self-reflection and introspection Chapters 00:00 The Concept of 'Harder to Kill'05:44 The Importance of Struggle and Discomfort13:59 The Power of 'F**k You, Watch Me' Mentality33:44 The Contrast of Life and the Role of Struggle39:28 The Role of Emotions in Decision-Making50:47 The Journey of Personal Growth57:54 The Impact of Ego and Identity01:03:12 Embracing Discomfort and Change

    Living a Comfortable Life is Killing Your Purpose - Ali Maclean - #7

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The podcast where nothing's off limits and nobody's performing. Pull up a chair.