10 minutes. 4 rounds. One direction: up. This week on The Electronic Breathwork Movement: "Bliss Out" — a 10-minute activating conscious connected breathwork session built across 4 escalating rounds, layered with an original soundscape. Brad guides the breath. Cello composes and produces the music. Every week, new terrain. 📍 Recorded at Long Reef Headland, NSW. Each round builds on the last — more breaths, longer holds, deeper into the experience. No pause at the top or bottom, mouth breathing throughout, with a breath hold on the inhale between rounds to let the energy land. This is breathwork as a full reset — designed to activate, energise, and shift stuck or stagnant energy. Expect heat, tingling, altered states, and that deep post-practice bliss that gives this episode its name. 🎧 Best experienced with headphones, lying down, in a space where you won't be disturbed for the next 10 minutes. Whether you're new to breathwork or a seasoned practitioner, this session will take you somewhere. Come back to it whenever you need a full-body reset. 🔔 Subscribe to the podcast and the channel so you don't miss next week's session: https://www.youtube.com/@ElectronicBreathworkMovement — LISTEN / WATCH / FOLLOW — Spotify: https://open.spotify.com/show/033mtw4XtexZflLYwGVR5s Apple Podcasts: https://podcasts.apple.com/au/podcast/electronic-breathwork-movement/id1896818628 YouTube: https://www.youtube.com/@ElectronicBreathworkMovement Instagram: https://www.instagram.com/electronicbreathworkmovement Support the show: https://buymeacoffee.com/EBM_ ⭐ If this episode helped you, the biggest thing you can do to support the show is subscribe, hit the like button, leave a rating and review on Spotify or Apple Podcasts, and share it with someone who needs it. It genuinely helps us reach more people. — ABOUT THIS EPISODE — This series pairs guided breathwork by Brad with original electronic music composed and produced by Cello. Brad and Cello are both certified Master Breathwork Facilitators. We make this show because we believe breath and sound together can support real nervous system change — our hope is that each episode leaves you a little more regulated, a little more present, and a little kinder to yourself than when you pressed play. SAFETY NOTICE: This practice includes activating breathwork techniques that can cause light-headedness or fainting. Do not practice while operating a vehicle or machinery, or while immersed in water (pool, bath, ocean, etc.). Always practice lying or sitting in a grounded position — a mat, rug, or bed — to ensure physical safety. This practice is intended for individuals 18+. Children should only practice breathwork under the direct supervision of a legal guardian. Activating breathwork is not recommended for those with a personal or family history of: epilepsy or seizures; cardiovascular conditions (including angina, heart attack, high blood pressure, or aneurysm); glaucoma or retinal detachment; osteoporosis; mental illness, personality disorders, psychosis, or hospitalization for any psychiatric or emotional crisis; suicidality; drug or alcohol addiction; or recent injury, surgery, or illness — particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune or lymphatic system, lungs, chest, ribs, spine, neck, or reproductive organs. If pregnant, please avoid activating breathwork and consult your care provider before practicing. Possible effects include dizziness, fainting, changes in body temperature, disorientation, tingling, cramping (including carpopedal spasms), and emotional release or vulnerability. These responses are common and usually temporary — if they occur, stay calm and slow or pause your breath. Always listen to your body and never push past your comfort level. This practice is not a substitute for medical or mental health care. If you are currently in crisis, please contact a local emergency service or crisis line instead of practicing.
