Your Somatic Life

Samantha J Rix
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  • Self-Improvement

Are you walking on eggshells and trapped in a survival loop of shrinking, people-pleasing, or silencing your voice to keep the peace? Welcome to Your Somatic Life, a podcast for women ready to break free from feelings of relationship anxiety and stress, and set immovable boundaries without the crushing guilt. Combining her insights from her career in Integrative Hypnotherapy with CBT and NLP, Sam helps you find feelings of calm, relaxation and balance again. This show helps you safely complete your anxious trigger cycle and reclaim your confidence. Subscribe to step out of the minefield, ground your body, and safely speak your truth. Hosted by Samantha J Rix — Author, Integrative Hypnotherapist and Complementary Therapy Practitioner. Author of The Prism Letters. CNHC, CThA registered & Insured. To receive the letters & podcast straight to your inbox, subscribe here: https://samanthajrix.beehiiv.com/subscribe Disclaimer: Content shared within this podcast is for educational and holistic wellbeing purposes only and is not a substitute for professional medical or mental health care.

Episodes

  1. Jun 16

    Why You Can't Slow Down | The Masculine Energy Trap

    You're exhausted. Bone-tired. But you can't settle. You're accomplishing, but no matter what you finish, it's never enough. You're moving, moving, moving, and you can't figure out why you can't just... stop, rest and relax. What if it's not about disci...

  2. May 27

    The Story You Keep Telling Yourself and Why It's Keeping You Stuck

    You've been telling yourself the same story for so long it feels like who you are. But what if the life you think you can't have is only impossible because of a narrative you decided was true? In this episode, Sam explores why we get trapped replaying ...

  • 2 Episodes

About

Are you walking on eggshells and trapped in a survival loop of shrinking, people-pleasing, or silencing your voice to keep the peace? Welcome to Your Somatic Life, a podcast for women ready to break free from feelings of relationship anxiety and stress, and set immovable boundaries without the crushing guilt. Combining her insights from her career in Integrative Hypnotherapy with CBT and NLP, Sam helps you find feelings of calm, relaxation and balance again. This show helps you safely complete your anxious trigger cycle and reclaim your confidence. Subscribe to step out of the minefield, ground your body, and safely speak your truth. Hosted by Samantha J Rix — Author, Integrative Hypnotherapist and Complementary Therapy Practitioner. Author of The Prism Letters. CNHC, CThA registered & Insured. To receive the letters & podcast straight to your inbox, subscribe here: https://samanthajrix.beehiiv.com/subscribe Disclaimer: Content shared within this podcast is for educational and holistic wellbeing purposes only and is not a substitute for professional medical or mental health care.

Information

  • Creator
    Samantha J Rix
  • Years Active
    2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Samantha J Rix
  • Show Website
    Your Somatic Life