Inner Design® Podcast

Rubina Chadha
  • 5.0 (1)
  • Business

Inner Design® Podcast is where mindfulness, creativity, nervous system awareness, and real human conversation come together. Hosted by Rubina Chadha, each episode explores how people have designed their lives from the inside out through adversity, reinvention, leadership, healing, and creative expression. Through conversations with founders, educators, artists, executives, wellness leaders, and creatives, the podcast explores the connection between inner state and outer reality. Topics include breathwork, burnout recovery, emotional resilience, creative vitality, conscious leadership, mindfulness, design thinking, and the power of presence in everyday life. This is not about performance or perfection. It is about learning how to regulate before reacting, reconnect with your own inner rhythm, and create a life that feels aligned from within. If you are a high capacity human navigating pressure, transition, creativity, leadership, or personal growth, this space was designed for you. New conversations weekly. Slow down, breathe deeper, and design your life from the inside.

Episodes

  1. Visual Storytelling, Presence & Healing | Tony Di Zinno

    5d ago

    Visual Storytelling, Presence & Healing | Tony Di Zinno

    Some people don’t just tell stories. They live inside them, frame by frame. In this episode of the Inner Design® Podcast, Rubina Chadha speaks with Tony Di Zinno, visual storyteller, educator, and equine specialist, about presence, perception, and the deeper intelligence behind how we see the world. Tony’s career spans visual storytelling for Nike, humanitarian work in Afghanistan, conservation projects in Africa, and decades of teaching photojournalism and documentary film. Today, his work extends into equine-assisted healing, supporting people navigating trauma, grief, and emotional recovery through horse-human connection. This conversation explores what it means to truly see, not just with the camera, but with awareness. In This Episode How visual storytelling begins with attention, not techniqueWhy presence is the foundation of photography and communicationWhat horses reveal about emotional truth and regulationThe 3 core questions every photographer must askHow mindfulness shows up in real-time creative decision makingThe connection between creativity, embodiment, and awareness Key Takeaways Photography is not just image-making. It is presence in action. What you choose to see shapes what you create. Real storytelling requires emotional honesty, not performance. Horses respond to truth, not narrative. Mindfulness is not abstract. It is how you pay attention in real time. Healing and creativity both begin with awareness of the present moment. Connect with Tony Di Zinno Instagram: https://instagram.com/dizeno LinkedIn: https://www.linkedin.com/in/dizinno/ Location: Mountain Center, California Connect with Rubina Instagram: @theinerdesigndotcom & @theofficialrubina Facebook: https://www.facebook.com/innerdesignart LinkedIn: https://www.linkedin.com/in/rubina-c Substack: https://innerdesign1.substack.com/ Chapters 00:00 Introduction 01:55 Early life and creative origins 03:34 Sports, photography, and first influence 06:17 Art Center and visual education 09:03 Working with artists and celebrities 12:05 Presence behind the camera 13:57 Mindfulness and perception 18:09 Stillness and awareness practice 22:41 Encounter with master photographers 26:25 Intent, humility, and teaching 31:35 Photography as meditation 36:25 Three questions of visual storytelling 40:21 Mindfulness, breath, and timing 44:51 Equine therapy and healing work 50:05 Horses as emotional mirrors 53:44 Where to find Tony Di Zinno 55:09 Closing reflections This Episode is also available on: Spotify: https://bit.ly/4vmPNQu Apple Podcast: https://apple.co/4tXHusZ Listen Notes: https://lnns.co/CPXZWUvbfKw IMDb: https://bit.ly/3PPmgzK

    55 min
  2. From Hollywood to Authentic Leadership: Presence and Purpose | Colin Egglesfield

    Jun 9

    From Hollywood to Authentic Leadership: Presence and Purpose | Colin Egglesfield

    Most people are trained to perform before they are trained to be present. But leadership, communication, and trust are built through presence, not performance. In this episode of the Inner Design® Podcast, Rubina Chadha speaks with Colin Egglesfield, Hollywood actor, keynote speaker, communication strategist, and three-time cancer survivor, about what it really means to lead with authenticity under pressure. Known for Something Borrowed, Melrose Place, and All My Children, Colin shares how surviving 9/11, navigating cancer, and building a Hollywood career reshaped his understanding of purpose, identity, and resilience. This conversation explores how presence, emotional regulation, and self-awareness directly shape communication, leadership, and trust. In This Episode Why authenticity matters more than performance in leadershipHow fear and self-doubt shape communication and decisionsWhat illness and crisis taught Colin about time and purposeWhy leadership begins with self-regulationHow to rewrite the story you are living from Key Takeaways Presence drives communication. People respond more to how you are being than what you say. Most limitations are internal stories, not external reality. Fear often signals meaning, not danger. Authentic leadership requires awareness and regulation. Connect with Colin Colin Egglesfield: https://colinegglesfield.com Instagram: https://www.instagram.com/colinegglesfield Beyond Impact Mastery: https://beyondimpactmastery.com Book: Agile Artist: Life Lessons from Hollywood and Beyond. Learn more: https://agileartist.com Connect with Rubina Instagram: @theinerdesigndotcom & @theofficialrubina Facebook: https://www.facebook.com/innerdesignart LinkedIn: https://www.linkedin.com/in/rubina-c Substack: https://innerdesign1.substack.com/ Chapters: 00:00 Introduction 01:10 Authenticity vs Performance 03:49 Creativity and Expansion 06:27 Purpose and Flow 09:09 Identity and Visibility 11:59 Fear and Rewriting Your Story 14:23 Life, Cancer, and Perspective Shift 17:31 Courage and Choice 19:37 Self-Doubt and Regulation 20:22 Meditation and Awareness 25:08 Agile Artist Framework 27:54 Legacy Story Design 30:20 Communication and Presence 34:58 Energy and Trust 36:05 Leadership Presence 40:55 Practice and Performance 41:54 Living Beyond Impact 44:02 Closing Reflections This Episode Available on: Spotify: https://bit.ly/4vmPNQu Apple Podcast: https://apple.co/4tXHusZ Listen Notes: https://lnns.co/CPXZWUvbfKw IMDb: https://bit.ly/3PPmgzK

    45 min
  3. She Built a Successful Business While Feeling Like a Shadow of Herself | Willa Kammerer

    Jun 2

    She Built a Successful Business While Feeling Like a Shadow of Herself | Willa Kammerer

    What does it cost to build something successful on the outside while something essential is quietly disappearing on the inside? Rubina Chadha speaks with Willa Kammerer, entrepreneur, brand strategist, and founder of Firestarter Interactive and Firestarter Funnels. Willa’s story is not a highlight reel. It is a real account of achieving external success while feeling deeply misaligned, making a life-altering decision with an eight-month-old at home, and rebuilding from the inside out. In this episode: how Willa recognized misalignment in her body long before her mind admitted it. What it actually felt like to leave a marriage that looked fine from the outside. How she rebuilt her identity and her business at the same time. Why practicing in public is what breeds clarity, not planning in private. What the difference is between niche and noise. How she helps clients close the gap between who they are internally and how they show up externally. And when she finally found her own inner design. “Even though there was so much unknown, it felt so much less scary than this known that I felt so disconnected from.” “Those voices don’t go away. We just get better at hearing them and taking action anyway.” Find Willa Kammerer on Instagram at willakammerer. Learn more at firestarterfunnels.com. Inner Design® with Rubina Chadha explores the inner systems that shape how we live, lead, create, and thrive. New episodes every week. Subscribe on: Apple Podcast: https://podcasts.apple.com/us/podcast/inner-design-podcast/id1896836118 Spotify: https://open.spotify.com/show/033oJ6dEAuG8tqbMkNfRTo?si=794517309a4241f9 Youtube: https://youtube.com/playlist?list=PLsPLi4c5Gu04-k5BohhsC5Yp2Ja2yZgUF&si=kWCUaXMrcvwWIlVS

    47 min
  4. Good Leadership Doesn’t Simplify People. It Simplifies the Environment Around Them | Thomas Mueller

    Jun 2

    Good Leadership Doesn’t Simplify People. It Simplifies the Environment Around Them | Thomas Mueller

    What does it mean to lead creatively when culture is moving faster than people can process? Rubina Chadha speaks with Thomas Mueller, Chief Design Officer at Accenture Song, globally recognized design leader, and 2024 Distinguished Alumni of Art Center College of Design. Thomas brings three decades of design leadership across digital, mobile, AI, and organizational transformation into a conversation about the inner conditions that make great leadership possible. In this episode: why technology does not create meaning and never has. What Thomas means when he says efficiency will replace responsibility if we are not intentional. How he defines designing for trust in an era of constant instability. Why people do not need brands to be louder, they need them to be steadier. What clarity looks like as a leadership practice at scale. How identity is not fixed and why that is a gift. And the inner conditions he returns to when decisions get genuinely hard. This is a conversation about design as a way of seeing, not just a profession. And about what it means to stay creative, curious, and grounded across decades of change. “Good leadership doesn’t simplify people. It simplifies the environment around them.” “Design is the result of an act of care for people, for systems, and for the future.” Find Thomas Mueller on LinkedIn. Learn more about Accenture Song at accenturesong.com. Inner Design® with Rubina Chadha explores the inner systems that shape how we live, lead, create, and thrive. New episodes every week. Subscribe on: Apple Podcast: https://podcasts.apple.com/us/podcast/inner-design-podcast/id1896836118 Spotify: https://open.spotify.com/show/033oJ6dEAuG8tqbMkNfRTo?si=794517309a4241f9 Youtube: https://youtube.com/playlist?list=PLsPLi4c5Gu04-k5BohhsC5Yp2Ja2yZgUF&si=kWCUaXMrcvwWIlVS

    47 min
  5. Your Biology Is Running Your Life Before Your Brain Even Knows It | Dr. Deb Rivera

    Jun 2

    Your Biology Is Running Your Life Before Your Brain Even Knows It | Dr. Deb Rivera

    What if burnout is not an emotional problem? What if it is biochemical? Rubina Chadha sits down with Dr. Deb Rivera, PhD in neuroengineering from UCLA, scientist, inventor, Associate Professor at the Center for Care and Cures at Eindhoven University of Technology, and founder of JourneyMetrics. This conversation bridges nervous system regulation, breath work, creative expression, and cellular biology into one clear picture of how we function under stress and how we recover. In this episode: why stress processes the same way in your body whether it comes from a virus, a toxic environment, or a thought you will not let go of. How chronic stress locks your main energy pathway. What the default mode network actually is and why most of us live there. Why the inhale sets the neural clock for coordination across the brain. How creative expression rewires the balance between your rational brain and your emotional brain. And why creativity and well-being feed each other like a water wheel. Dr. Deb also shares her own journey through concussion, heart surgery, and loss, and the personal operating framework she built from the inside out. “Creativity is as important as exercise.” “You don’t have a discipline problem. You have a regulation problem.” Find Dr. Deb Rivera on Instagram at drdebrivera. Learn more about JourneyMetrics at journeymetrics.com. Inner Design® with Rubina Chadha explores the inner systems that shape how we live, lead, create, and thrive. New episodes every week. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/inner-design-podcast/id1896836118 Spotify: https://open.spotify.com/show/033oJ6dEAuG8tqbMkNfRTo?si=794517309a4241f9 YouTube: https://youtube.com/playlist?list=PLsPLi4c5Gu04-k5BohhsC5Yp2Ja2yZgUF&si=kWCUaXMrcvwWIlVS

    44 min
  6. Inner Design® Podcast | Trailer

    May 28

    Inner Design® Podcast | Trailer

    Welcome to Inner Design®. This is a podcast about how we build from the inside out. Each episode brings conversations with designers, entrepreneurs, neuroscientists, artists, and leaders who have learned how to live and work with more clarity, stability, and intention. The focus is not performance on the outside, but structure on the inside. We explore one core idea. The most important work you will ever do is not designing your brand, business, or product. It is designing yourself. Your inner world. Your ability to regulate, realign, and return to who you are under pressure. This is called Inner Design because everything sustainable begins with inner architecture. When that foundation is steady, everything you build externally becomes more aligned and effective. Each episode is designed to be useful. Not just insight, but application. You will leave with a practice, a question, or a shift in perspective that you can bring into real life and work. Subscribe and follow the journey as we begin.

    1 min

Trailer

About

Inner Design® Podcast is where mindfulness, creativity, nervous system awareness, and real human conversation come together. Hosted by Rubina Chadha, each episode explores how people have designed their lives from the inside out through adversity, reinvention, leadership, healing, and creative expression. Through conversations with founders, educators, artists, executives, wellness leaders, and creatives, the podcast explores the connection between inner state and outer reality. Topics include breathwork, burnout recovery, emotional resilience, creative vitality, conscious leadership, mindfulness, design thinking, and the power of presence in everyday life. This is not about performance or perfection. It is about learning how to regulate before reacting, reconnect with your own inner rhythm, and create a life that feels aligned from within. If you are a high capacity human navigating pressure, transition, creativity, leadership, or personal growth, this space was designed for you. New conversations weekly. Slow down, breathe deeper, and design your life from the inside.

Information

  • Creator
    Rubina Chadha
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 Rubina Chadha
  • Show Website
    Inner Design® Podcast