Fit for Life FM

Mike Pantz; Emma Taaffe

0.0 (0)
Health & Fitness
Updated Weekly

Mike and Emma chat about all things health, fitness, and lifestyle, sharing their own experiences of staying “fit for life” while also navigating life as new parents. From workouts and healthy habits to routines, balance, and real-life conversations, the podcast is all about finding sustainable ways to feel your best through every stage of life.

2d ago

Ep 10. The Gym Class Chat

In episode 10, we're chatting about what really makes a great functional fitness class. From coaching and programming to gym culture, community, and the little things that keep you coming back, we're sharing our experiences from training at different gyms. Plus, we're calling out the green flags, red flags, and the things that can make or break your class experience. Enjoy!
Jul 24

Ep 9. The Sleep Chat

In episode nine, we’re talking all things sleep, the ultimate recovery tool that we probably don’t prioritise enough! We chat about why sleep matters, how much we actually need, the difference between good quality sleep and just getting more hours, and the simple habits that can help you wake up feeling better. From sleep myths and bedtime routines to the things that might be secretly ruining your sleep, we’re breaking down how to get the most out of your nights. If you can take ONE thing from this, get more sleep kids!
Jul 17

Ep 8. The Recovery Chat

Episode eight is all about recovery. We’re chatting through everything from the absolute basics to the latest recovery gadgets and trends, breaking down what’s actually worth your time (and money) and busting a few common recovery myths along the way. We also cover the signs that you might not be recovering properly, plus simple tips to help you feel, perform, and recover at your best. Hope you enjoy!
Jul 10

Ep 7. The Holiday Fitness Chat

In episode seven, we're chatting about staying active while travelling, our favourite fitness destinations, practical tips for keeping active wherever your holiday takes you, and why moving your body should be about fun, not pressure. Join us for the holiday fitness chat!
Jul 3

Ep 6. The HYROX Chat

In episode six, we break down what HYROX actually is and why it's taken the fitness world by storm. We chat about the race layout, how to train effectively, race-day nutrition, and the biggest mistakes first-timers make. We also share our own HYROX experiences (with a baby on board!) and the lessons we learned along the way. Whether you're thinking about signing up or just want to know what all the hype is about, this episode has you covered.
Jun 26

Ep 5. The CrossFit Chat

In episode five, we dive into all things CrossFit. We chat about what CrossFit actually is, how it has impacted our fitness and lives, what to expect from your first CrossFit class, and the things we believe make a great CrossFit gym. Whether you're CrossFit curious or already part of the community, this episode offers an honest look at the sport and why so many people love it.
Jun 19

Ep 4. The Training Chat: How To Get Started

In episode four, we discuss how you should approach training, whether you're just getting started or looking to train with more purpose. We chat about setting goals, tracking progress, avoiding common beginner mistakes, and share our top tips to help you stay consistent and get the most out of your training.
Jun 12

Ep 3. The Training Chat: Our Training

In episode three, we take you through a week of fitness — what our training looks like, how we structure our workouts, and why we train the way we do. We chat about staying consistent, balancing fitness with busy schedules and parenting, and how our approach to training supports our goal of being “fit for life.”
Jun 5

Ep 2. The Habits Chat

In episode two, we chat all about healthy habits — the small daily choices that can make a big difference over time. We share the habits that help us feel our best, stay consistent with fitness, and balance health and life as new parents, along with realistic tips that fit into everyday routines.
May 29

Ep 1. Our Stories - Who Are We?

In our very first episode, we introduce ourselves and share our stories — who we are, our backgrounds in health and fitness, and how we got to where we are today. We also chat about the idea behind the podcast, and what “fit for life” means to us.

10 Episodes

Mike and Emma chat about all things health, fitness, and lifestyle, sharing their own experiences of staying “fit for life” while also navigating life as new parents. From workouts and healthy habits to routines, balance, and real-life conversations, the podcast is all about finding sustainable ways to feel your best through every stage of life.

Creator

Mike Pantz; Emma Taaffe
Years Active

2026
Episodes

10
Rating

Explicit
Copyright

© Mike Pantz; Emma Taaffe
Show Website

Fit for Life FM