Insight Into Health Podcast

Allison McKeany, MS, RD
  • 5.0 (1)
  • Nutrition
  • Weekly

Nutrition science, personal stories, & interviews changing the way you think about health — no shame, no pressure, just real talk. www.allisonmckeany.com

  1. 2d ago

    23 — Men’s Health: Starting with Awareness

    November on the Insight into Health podcast is dedicated to men’s health, and Dr. Larry kicked things off with what he wants every man to know: * Start with awareness, including these important heart-health numbers. * Come to terms with aging. As Dr. Larry put it, “You’re not 16 anymore.” * Be skeptical of online one-stop shops promising testosterone replacement therapy (TRT) or other peptides, and of influencers selling quick fixes. * Stay active and prioritize the other health basics. * Take the initiative to be social. * Just come in! To the ER, that is. Don’t ignore signs of a heart attack or stroke, because time matters. More from Dr. Larry at @DrLarryBurchett on Instagram. Thanks for being here, ~Allison, more about me at allisonmckeany.com This information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    23 — Men’s Health: Starting with Awareness

  2. Oct 28

    22 — Digestive Health Red Flags

    I was joined by my swim friend and board-certified gastroenterologist, Dr. Robert Elsen. Dr. Elsen has 35 years of clinical experience helping patients with all aspects of digestive health, including colon cancer screening, inflammatory bowel disease, irritable bowel syndrome, chronic acid reflux, and liver disease. We talked about digestive health red flags and when it’s time to talk to your doctor, including: * Chronic acid reflux * Difficulty swallowing * Stomach pain * Chronic diarrhea * Blood in the stool * Unintended weight loss We also discussed conditions such as celiac disease and SIBO (small intestinal bacterial overgrowth), plus colon cancer screening guidelines, including when to get a colonoscopy and options for at-home stool tests. Finally, Dr. Elsen shared a helpful checklist for describing digestive symptoms to your doctor: * Where: point to where you feel the pain or discomfort. * How often: how frequently the symptoms happen. * How long: how long the symptoms last. * Triggers: whether the symptoms are related to anything, such as eating or using the bathroom. * The bigger picture: any other related conditions or changes you’ve noticed. Looking for more? * Take the colon cancer screening quiz * American Cancer Society colorectal cancer screening guidelines * A discussion about the rise of colon cancer in young adults Thanks for being here, ~Allison, more about me at allisonmckeany.com This information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    22 — Digestive Health Red Flags

  3. Oct 21

    21 — Let’s Talk About Poop!

    This conversation is special to me because Analise cared for our daughter for the first six years of her life and was a provider that I could always count on for kindness and compassion. We talked about how bowel movements strongly indicate overall health, then focused on constipation. Analise explained that less frequent, firmer, or incomplete bowel movements can be signs, and that triggers include changes in routine, food and drink, illness, and negative experiences such as pain or anxiety. She recommends starting with lifestyle changes: more fluids, fiber, movement, and consistent meals. If those aren’t enough, over-the-counter options such as polyethylene glycol (MiraLax) or psyllium (Metamucil) can provide short-term relief while you figure out what works long term. More about Analise and the Center for Pediatric Growth and Wellness at pedsgrowth.com. More about me at allisonmckeany.com. Thanks for being here, ~Allison This information is meant to educate and inspire, but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    21 — Let’s Talk About Poop!

  4. Oct 14

    20 — Digestion 101

    In this second episode on digestive health, I walk you through the most frequent digestive complaints I hear from my patients and discuss common causes and interventions. You can find more about digestive health in my latest article series, “The Ins & Outs of Digestive Health”: Part 1: Mouth to Middle Part 2: Where the Action Happens Part 3: Down & Out To learn more about me, visit allisonmckeany.com. Subscribe — for free! — to receive the next article on fiber and get access to all of my health guides, recipes, and more! This information is meant to educate and inspire but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    20 — Digestion 101

  5. Oct 7

    19 — Everyone Poops!

    Once again, I was joined by Dr. Marci L. Hardy, PhD, MA, to discuss how to become more comfortable talking about your bodily functions. Dr. Hardy previously joined me in episode #8 — You are the Expert on Your Body to talk about advocating for yourself and your loved ones to ensure you are getting the attention and care you need from your healthcare providers. In this episode, Dr. Hardy expands on her patient advocacy approach to overcoming the social taboos of talking about digestive function and symptoms more generally, as well as specifics, such as reflux, bloating, abdominal pain, constipation, and diarrhea. If just reading this makes you squirm, remember… Everyone Poops! For more about digestive health, including reflux, gas, bloating, and more, check out The Ins & Outs of Digestive Health — Part 1 and Part 2. More on the Bristol Stool Chart Check out this digestive health comic book Dr. Hardy told me about after the podcast recording was complete!wq More about Marci’s work can be found at drmarcihardy.com and @drmarcihardy on LinkedIn, Facebook, and Instagram. For more about me, Allison McKeany, check out allisonmckeany.com. This information is meant to educate and inspire but is not medical advice. Please consult your healthcare team to determine what is most appropriate for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    19 — Everyone Poops!

  6. Sep 30

    18 — It’s Not Too Late to Start

    Kathy Hutchinson and Janessa Dusek of Active Wellness Center in Petaluma, California, joined me to talk about the “predictable physiologic changes” that come with peri- and post-menopause. Kathy is an exercise physiologist and the Medical Integration Coordinator with Active Wellness Center, with extensive experience in cardiac rehabilitation, Parkinson's disease, and general medical fitness. Janessa is a personal trainer certified in corrective exercise, pre- and postnatal care, women’s fitness, and senior fitness. She also created the Active Wellness Center's Women's Strength Training Series. Together, we discussed the physical changes that occur from perimenopause into postmenopause and how to think about resistance training goals, whether you are in your 20s & 30s, 40s, and 50s, or in your postmenopause years. Kathy and Janessa shared many gems about fitness, listening to your body, and showing up for yourself. Resources discussed during this episode: Dr. Mary Claire Haver Thanks for being here, Allison allisonmckeany.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    18 — It’s Not Too Late to Start

  7. Sep 23

    17 — Supplements & Perimenopause

    Registered Dietitian and friend Karen Louise Scheuner joined me to talk about perimenopause, supplements, shape-shifting diet culture, and how turning to supplements can sometimes signal a deeper fear of aging and a changing body. Check out more about supplements in my Supplements 101 guide. As mentioned during our conversation, magnesium-rich foods include nuts and seeds (especially pumpkin seeds and chia seeds), beans, lentils, whole grains, leafy greens, dark chocolate (>70% cacao), and more. More about Karen: mindful-nutrition.comMore about me: allisonmckeany.com Thanks for being here,~Allison This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    17 — Supplements & Perimenopause

  8. Sep 16

    16 — You Are Not Alone

    I was joined by my longtime friend, respected clinical psychologist, and founder of Cultivate Together Psychology, Dr. Megan Spence. Dr. Spence specializes in working with adults and couples, with a passion for increasing awareness of mental health during perimenopause. Learn more about Dr. Spence at cultivatetogetherpsychology.com. She's also launching a virtual perimenopause support group — learn more here! This episode is rich with resources, including a symptom checklist Dr. Spence graciously shared: * menopause.org * The (M) Factor * Perimenopause Symptom Checklist We then turned the tables, and Dr. Spence asked me questions about how nutrition and lifestyle may affect perimenopause symptoms. Below are the Health Guides I referenced during the interview: * Tofu Primer * Sleep * Nutrition * Supplements 101 (including information on testing for iron deficiency) Thanks for being here, ~Allison This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.allisonmckeany.com

    16 — You Are Not Alone
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About

Nutrition science, personal stories, & interviews changing the way you think about health — no shame, no pressure, just real talk. www.allisonmckeany.com

Information

  • Creator
    Allison McKeany, MS, RD
  • Years Active
    2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Allison McKeany
  • Show Website
    Insight Into Health Podcast

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