The Blanco Wellness Podcast

Blanco Wellness
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  • Spirituality

Slow down, breathe deeply, and reconnect with what truly matters. Welcome to the luxury of being well. Find more at www.blancowellness.com Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical or mental health advice. Always consult a qualified healthcare professional regarding your individual circumstances.

  1. Jun 11

    102- When You Bet Big and the Fear of Not Making It Arrives

    You bet big on something that matters, and now the fear of not making it is here. This episode does not promise you everything will work out. It offers something more useful than that: how to move with the fear instead of being paralysed by it, and why not knowing yet does not mean you cannot.

  2. Jun 11

    101- When Things Are Stalled and It's Out of Your Hands

    When something important is stalled and it is out of your hands, the mind accelerates. This episode is about what to do with that energy while you wait, how to separate what is in your control from what is not, and why the pause, used well, is also progress.

  3. Jun 10

    100- Grieving the Loss of a Child

    Grief is not something you get over. It is something you integrate. This episode offers practical tools, rooted in Buddhist, Taoist and Ayurvedic wisdom, for moving through the hard days. No pressure to go out, to talk, or to seem okay before you are. Only what feels right, when it feels right.

  4. Jun 10

    99- When You Lose a Child

    This episode is for those who stayed by someone's side through illness, and who now carry their absence. There are no timelines here, no stages to complete. Only companionship, for the largest grief there is.

  5. Jun 2

    98- When Did You Last Feel Genuinely Hungry? The Ancient Wisdom of Fasting

    Your body was never designed to digest food all day long. This episode explores the lost art of eating less — and feeling more.

  6. Jun 2

    97- The Emotions You Never Let Yourself Feel Are Still In Your Body

    What you don't feel, you store. This episode is about finally letting it move.

  7. Jun 2

    96- Stop Looking for the Perfect Diet. It Doesn't Exist.

    Every diet claims to be the right one. Ayurveda says they're all missing the same thing: you.

  8. Jun 2

    95- Your Body Has Been Talking to You Your Entire Life. Are You Listening?

    The body is always sending signals. This episode is about finally learning to hear them

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Slow down, breathe deeply, and reconnect with what truly matters. Welcome to the luxury of being well. Find more at www.blancowellness.com Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical or mental health advice. Always consult a qualified healthcare professional regarding your individual circumstances.

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