Bad Bitch Embodiment

Jenna Fadale, RD
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  • Alternative Health

Bad Bitch Embodiment is a raw and empowering podcast for women who are navigating binge eating disorder, addictive behavior patterns, body image issues and/or challenging relationship dynamics. Hosted by Jenna Fadale, RD, this show delivers science backed education and unique insights on women’s health so you can breakup with diet culture, fall in love with your body, and call in your dream relationship. If you’re feeling at war with your addictive behavior patterns, this podcast meets you where you are—with real life stories that provide actionable guidance to implement in your healing journey. Whether you’re navigating binge eating, body image concerns, or relationship issues, each episode is designed to help you feel more informed and empowered in taking your next steps. After helping hundreds of women heal and navigating her own body image, addiction, and relationship issues, Jenna Fadale pulls back the curtain on what really works—offering grounded guidance you can apply in real life. What you’ll hear: Science backed education and profound insights so you can break up with binge eating and other addictive behaviors for goodNon-diet nutrition advice that actually works so you never say the word “diet” againInspiring embodiment stories from real women so that you know what’s possible for you on your healing journeyJuicy relationship conversations that actually go there so that you can call call in your Conscious King If you’re asking the following questions, you’re in the right place: Should I try intermittent fasting, keto, or gluten free?What's wrong with me? Why did I start binge eating again?Will I ever be able to call in my dream relationship? This is the podcast for when you’re ready to stop fighting with your body and start listening to it, so you can fully claim and embody your Bad Bitch energy. Tune in and take the next steps toward manifesting your dream body and soulmate with my signature group program, Bad Bitch Bootcamp!

  1. 22h ago

    Ep 14: Healing the Sister Wound

    sister wound, female friendships, jealousy, competition, healing, patriarchy, matriarchy, personal growth, empowerment, community This episode of Bad Bitch Embodiment is packed with stories and insights to help you heal the sister wound. If you’ve been struggling with a friendship breakup or wondering how to have more intimate & fulfilling relationships with your friends, you’re in the right place. As a certified bad bitch, I know that healing the sister wound is possible through de-conditioning patriarchy and leaning into community. Let’s dive in! What You’ll Learn in This Episode: How the sister wound is rooted in patriarchy and how to heal from the trauma of your past experiences with unsupportive friend groups. Why jealousy is the key to unlocking your unconscious desires. How celebrating other women helps you to embody these unconscious desires in your own personal life. Top Takeaways on Healing the Sister Wound: The sister wound is a result of patriarchy that has caused many women to experience severe trauma and unfulfilling relationships with the other women in their life.By using jealousy as your desire detector you can benefit from this uncomfortable feeling by using it as a point of self reflection to determine what you truly want in your life.The truth is when women celebrate each other's accomplishments and collaborate within a community setting we are literally unstoppable. Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on Instagram: https://www.instagram.com/embodied_by_jenna/ And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. Summary In this conversation, Jenna explores the concept of the 'sister wound,' a term that describes the competition and jealousy often experienced among women, particularly influenced by patriarchal conditioning. She shares her personal story of betrayal and the impact it had on her relationships with women. Jenna emphasizes the importance of healing the sister wound through self-worth, community, and reframing jealousy as a desire detector. The conversation culminates in a call for women to support each other and embrace their inherent worth, moving towards a matriarchal mindset. Takeaways The sister wound is a common experience among women. Patriarchy has instilled competition and jealousy in female relationships. Healing the sister wound involves recognizing one's inherent worth. Jealousy can be reframed as a desire detector. Women are meant to live in community and support each other. Personal experiences can lead to profound insights about relationships. Empowerment comes from collaboration, not competition. Self-trust is essential in discerning safe relationships. Celebrating other women's successes can uplift us all. The shift towards a matriarchal mindset is essential for healing.

  2. Aug 13

    Ep 13: From Fear To Freedom: Overcoming The Fear of Being Seen

    fear of being seen, visibility, personal growth, authenticity, intimacy, community, kink, transformation, self-expression, overcoming fear This episode of Bad Bitch Embodiment is packed with stories and insights to help you get over the fear of being seen. If you’ve been struggling with feeling isolated or wondering how to own your desires, you’re in the right place. As a certified behavior change expert and bad bitch on fleek, I know what it takes to actually get over the fear of being seen to embody your authenticity. Let’s dive in! What You’ll Learn in This Episode: How the fear of being seen can negatively impact your relationships. Why being uncomfortable and facing your fears is the key to getting over the fear of being seen. Why perfectionism and procrastination are the biggest hurdles to getting over the fear of being seen. Top Takeaways on The Fear of Being Seen The fear of being seen negatively impacts the amount of intimacy you are able to experience in your relationships.You need to face your fears by committing to taking baby steps towards your desires every single day on the path towards embodying a new identity.Perfectionism and procrastination are to huge roadblocks that keep people stuck when it comes to getting over the fear of being seen. Resources: Black Dragon Events https://www.instagram.com/black.dragon.events/ The Buffalo Rope Dojo https://www.instagram.com/buffaloropedojo/ Work With Me You don’t have to figure this out alone. Insert your offer or call link. Check my Instagram for a list of current offerings: https://www.instagram.com/embodied_by_jenna/ And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. SummaryIn this conversation, Jenna shares her personal journey of overcoming the fear of being seen, emphasizing the importance of authenticity and vulnerability. She discusses her experiences in the kink community, the transformative power of visibility, and provides actionable strategies for listeners to embrace their true selves and foster deeper connections with others.TakeawaysOvercoming the fear of being seen is a transformative journey. Authenticity leads to more intimate connections. Personal experiences in the kink community can foster growth. Visibility is essential for personal and professional development. Daily choices can help align your identity with your desires. Embracing imperfections is crucial for self-acceptance. Procrastination hinders progress and self-expression. Leaning into fear can lead to empowerment. Community support is vital in the journey of self-discovery. Making small, consistent choices can lead to significant change.

  3. Aug 6

    Ep 12: Why De-Centering Men Is Stupid & What To Do Instead

    self-centering, women empowerment, societal change, relationships, patriarchy, matriarchy, personal growth, dating, safety, self-love This episode of Bad Bitch Embodiment is packed with stories and insights to help you heal your relationship with men. If you’ve been struggling with dating and relationships or wondering how to call in your soulmate, you’re in the right place. As a certified Bad Bitch, I know that your thoughts and beliefs create your reality and so if you are looking to be in a committed partnership with a man then you need to examine your mindset towards men. Let’s dive in! What You’ll Learn in This Episode: Why the term de-centering men is unclear and harmful when it comes to dating and relationships. You actually need to become self centered instead by raising your standards and treating yourself like a goddess. Adopt the belief system that men are here to serve you and see how the types of men you come into contact with change! Top Takeaways on De-Centering Men: The term de-centering men is unclear and harmful when it comes to establishing healthy relationship dynamics between men and women.You need to be more self-centered and unapologetically center women in your life. Both men and women need to center the wants, needs, and desires of women to make dating enjoyable for both parties.The truth is that your thoughts and beliefs create your reality and if you are thinking thoughts that paint men in an unfavorable light then you will see this reflected in your external reality. Change your thoughts about men and the types of men you come into contact with will change. Work With Me You don’t have to figure this out alone. Find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/ And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. In this episode, Jenna shares her personal journey of understanding the importance of self-centering and rethinking societal narratives around men and women. She discusses how shifting beliefs and raising standards can transform relationships and societal dynamics. key topics The myth of de-centering men and why it’s harmfulThe importance of self-centering and self-loveHow societal patriarchy impacts women’s self-worthThe role of beliefs and thoughts in shaping realityPractical steps to raise standards and embody confidenceThe connection between safety, self-trust, and femininityThe impact of societal narratives on women’s relationshipsPersonal stories of trauma, healing, and empowerment takeaways Center yourself unapologetically to reclaim powerDe-centering men is a distraction; focus on self-loveSociety has systematically stripped women of power; reclaim itYour thoughts and beliefs create your realityRaise your standards and treat yourself like a goddessWomen are natural leaders and should embody thatShift your internal narrative to attract respectful menHealing begins with radical responsibility and self-care

  4. Jul 30

    Ep 11: Join My Kinky Food Party & Heal Your Relationship with Food

    kink, food relationship, body positivity, mindful eating, sensory experience, diet culture, women's health, eating disorders, self-care, pleasure Join my Kinky Food Party LIVE online experience! Thursday Aug. 13th at 8 pm EST. Here is the link to register for just $27! https://embodied-by-jenna.myflodesk.com/ufvqlomunc This episode of Bad Bitch Embodiment is packed with stories, insights, and tools to help you heal your relationship with food. If you’ve been struggling with binge eating or wondering how to end the toxic cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian and kink enthusiast, I know that reconnecting to your hunger and fullness cues through sensuality is the first step to healing your relationship with food. Let’s dive in! What You’ll Learn in This Episode: How culture and societal conditioning has an impact on our relationship with food and our bodies. How slowing down and incorporating mindful eating techniques help to improve digestion and the overall eating experience. How the Kinky Food Party LIVE online event can help you reconnect to your hunger and fullness cues with support from an eating disorder recovery specialized Registered Dietitian. Top Takeaways on The Kinky Foiod Party & Healing Your Relationship w/ Food Our society robs us of the simple pleasure of being in our bodies and enjoying our food. This can lead to poor body image and digestive issues.Mindful eating techniques can help you to slow down and reconnect to your sensations of hunger and fullness.The kinky food party is a supportive space to receive guidance from a Registered Dietitian about how to incorporate sensuality into your eating experiences to promote better health. Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/?hl=en And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. Summary In this conversation, Jenna discusses the importance of healing one's relationship with food and body through the practice of kink, emphasizing the need for mindfulness and sensory experiences during meals. She introduces her signature event, the Kinky Food Party, which aims to help individuals reconnect with their bodies and enjoy the act of eating. Jenna shares personal anecdotes and insights from her work as a dietitian, highlighting the detrimental effects of diet culture and the importance of slowing down to appreciate food as a source of nourishment and pleasure. Takeaways Most people have forgotten how to eat mindfully. Kink can help heal relationships with food and body. Diet culture leads to confusion about hunger and fullness. Slowing down enhances the eating experience. Embodied eating can transform one's relationship with food. The Kinky Food Party encourages self-exploration and pleasure. Mindfulness in eating can alleviate guilt and shame. Creating a ceremony around meals fosters appreciation. Women often struggle with their relationship to food due to societal pressures. Reconnecting with bodily sensations is crucial for healthy eating.

  5. Jul 23

    Ep 10: Pleasure, Safety, & Sustainable Behavior Change

    desire-based wellness, pleasure, pain, behavior change, health, diet, lifestyle, transformation, personal growth, wellness journey This episode of Bad Bitch Embodiment is packed with insights and tools to help you make sustainable changes to your diet and lifestyle. If you’ve been struggling with losing weight or wondering how to stop the binge-restrict cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian, I know why traditional diets fail and what to do about it instead. Let’s dive in! What You’ll Learn in This Episode: Desire based wellness is a philosophy that focuses on incorporating daily pleasure to make the behavior change process sustainable. Pleasure helps to regulate the nervous system which helps the body achieve optimal health faster. Pleasure and pain exist on a spectrum and we need to feel both sensations fully to mov through the behavior change process in an effective way. Top Takeaways on Desire Based Wellness Traditional diet and lifestyle plans fail because they are lacking a focus on experiencing daily pleasure.Desire based wellness incorporates daily pleasure stacking where you alternate between desire and discomfort throughout the day to make the behavior change process sustainable.Through experiencing daily pleasure, you regulate your nervous system, and achieve your health goals faster and with more ease. Work With Me You don’t have to figure this out alone. Visit my Instagram for a selection of my current offerings: https://www.instagram.com/embodied_by_jenna/ And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. Summary In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of integrating pleasure and pain in the journey of behavior change. She shares personal anecdotes and practical tips on how to make lifestyle changes enjoyable and sustainable, encouraging listeners to embrace both sensations as essential components of transformation. Takeaways Feeling pleasure and pain is key to behavior change. Desire-based wellness encourages doing what you love. The journey to wellness should be enjoyable and fun. Painful experiences can lead to pleasurable outcomes. Start your day with pleasurable activities. Pleasure stacking can enhance productivity. Change requires discomfort and effort. Sustainability in wellness comes from enjoyment. Embrace both pleasure and pain for transformation. Focus on enjoying the journey, not just the destination.

  6. Jul 16

    Ep 9: Nudist Colonies & The Truth About Beauty Standards

    nudist colonies, beauty standards, body image, self-acceptance, female empowerment, societal norms, body positivity, unconventional beauty, self-love, personal experiences This episode of Bad Bitch Embodiment is packed with stories and insights to help you change your perspective on conventional beauty standards. If you’ve been struggling with body image issues or wondering how to feel more comfortable in your authentic self expression, you’re in the right place. As a registered Dietitian who specializes in eating disorder recovery, I know the truth about what it takes to overcome body dysmorphia. Let’s dive in! What You’ll Learn in This Episode: The truth about conventional beauty standards and how they are based in pedophilia. How conventional beauty standards are used to control and manipulate women. How you can begin to question conventional beauty standards and simple practices you can implement to have a better relationship with your body today. Top Takeaways on Beauty Standards Striving to attain conventional beauty standards is one way that women are systematically oppressed.You need to start to question where these standards came from and if they're in alignment with your personal values.You can have a more fulfilling life through rejecting conventional beauty standards and creating your own standard of beauty today. Resources Mentioned in This Episode: Brushwood Folklore Center: https://brushwood.com/ Spirit Weavers Gathering: https://spiritweaversgathering.com/ Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on Instagram: https://www.instagram.com/embodied_by_jenna/ And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. Summary In this conversation, Jenna discusses her experiences in nudist colonies and how they have shaped her understanding of beauty standards. She highlights the unrealistic expectations set by society and the impact of these standards on self-image, particularly for women. Through personal anecdotes, she emphasizes the importance of embracing one's unique beauty and challenges listeners to reconsider the societal norms surrounding body image. Takeaways Nudist colonies provide a different perspective on body image. Conventional beauty standards are often unrealistic and manipulated. Nudity is heavily sexualized in society, leading to shame. Experiencing nudity in a non-sexual context can be liberating. The diversity of bodies in nudist communities is eye-opening. Women of all shapes and sizes are beautiful and worthy. Conventional beauty standards often promote unattainable ideals. Shame surrounding the female body is a societal construct. Embracing one's unique beauty is essential for self-acceptance. Creating personal beauty standards empowers individuals.

  7. Jul 9

    Ep 8: 30 Day Fashion Challenge! Instant Glow-Up Without Weight Loss

    fashion challenge, self-discovery, personal transformation, identity, empowerment, healing journey, creativity, self-expression, community support, body positivity Join the July 12 - Aug 14th 30 Day Fashion Challenge here: https://embodied-by-jenna.myflodesk.com/ufvqlomunc This episode of Bad Bitch Embodiment is packed with stories and insights to help you step into a new identity after a breakup. If you’ve been struggling with addictive behavior or wondering how to have a glow up in time for summer, you’re in the right place. As a Registered Dietician & Certified Bad Bitch, I know that actually works to help you navigate the behavior change process to make you hot and sexy. Let’s dive in! What You’ll Learn in This Episode: A 30 day fashion challenge can lead to profound transformation in a short amount of time. Relapse isn;t always bad, it actually helped me change my life for the better by helping me reach new levels of self discovery. You don't have to lose weight to be hottr, you simple need to decide your hot and commit. Top Takeaways on the 30 Day Fashion Challenge: We all want to be our hottest, happiest, sexiest selves. Fashion is the ultimate vehicle for self expression that can cause you to have a major glow up in a short amount of time.Join my 30 Day Group Fashion Challenge to have support and empowerment on your way towards being your happiest self today.The truth is you don;t need to lose weight or go on a diet to be hot. You simple need to decide you're hot and make your life into art. Resources Mentioned in This Episode Gala Darling Instagram: https://www.instagram.com/galadarling/ Work With Me You don’t have to figure this out alone. Visit my Instagram for my current offerings: https://www.instagram.com/embodied_by_jenna/ And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. Summary In this podcast episode, Jenna shares her transformative journey through a 30-day fashion challenge that emerged after a significant breakup. She discusses the importance of self-discovery, the impact of a relapse, and the epiphany she had at a concert that led her to embrace her identity through fashion. Jenna invites listeners to join her in a group challenge, emphasizing the power of community support and the potential for personal transformation through self-expression and creativity. Takeaways The 30-day fashion challenge can transform your life. Self-discovery often follows significant life events like breakups. Relapse can be a valuable part of the healing process. Embracing your identity can happen through fashion. You can choose to be the main character in your life every day. Community support enhances personal transformation. Fashion can be a form of self-expression and creativity. Overcoming the fear of being seen is crucial for personal growth. Making a commitment to yourself can lead to profound changes. The journey of self-love and acceptance is ongoing.

  8. Jul 2

    Ep 7: The Power of Vulnerability in Healing

    healing, community, vulnerability, oxytocin, connection, personal growth, women's empowerment, Spirit Weavers, emotional resonance, social media This episode of Bad Bitch Embodiment is packed with insights to help you understand the importance of community and vulnerability in your healing journey. If you’ve been struggling with loneliness or wondering how to have more intimate relationships, you’re in the right place. As a Registered Dietician & member of several female based communities, I know that we can heal alone. Humans heal in community. Let’s dive in! What You’ll Learn in This Episode: Why we can't heal in isolations and why its so important as humans to have community. How vulnerability creates more intimate connections and helps with the co-regulation process. How the digital age has robbed us of this experience and what we can do to promote our healing through fostering community. Top Takeaways on Vulnerability, Community, and Healing: Oxytocin is the woman's primary regulatory hormone. Your ability to feel emotion and sensation while being connected to another human is directly correlated to your ability to heal.Social media and the digital age has robbed us of feeling. It is more important now that it has ever been to form in person connections to improve your health. Work With Me You don’t have to figure this out alone. Visit my Instagram for current offerings: https://www.instagram.com/embodied_by_jenna/ And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube. Summary In this conversation, Jenna discusses the vital role of community in the healing process, sharing her personal experiences and insights gained from attending the Spirit Weavers Gathering. She emphasizes the importance of vulnerability, connection, and the physiological aspects of healing, particularly the role of oxytocin. Jenna encourages listeners to step out from isolation and engage with their communities to foster healing and personal growth. Takeaways Humans heal within community, not in isolation. Personal experiences can provide valuable insights for healing. Vulnerability is essential for deep connections. Oxytocin plays a crucial role in women's healing. Touch and sensation are vital for emotional regulation. Social media can detract from real-life connections. Creating community can help overcome fears of being seen. Intimacy and emotional resonance are key to healing. Engaging with others can alleviate feelings of loneliness. Building small, intimate groups can foster profound healing.

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About

Bad Bitch Embodiment is a raw and empowering podcast for women who are navigating binge eating disorder, addictive behavior patterns, body image issues and/or challenging relationship dynamics. Hosted by Jenna Fadale, RD, this show delivers science backed education and unique insights on women’s health so you can breakup with diet culture, fall in love with your body, and call in your dream relationship. If you’re feeling at war with your addictive behavior patterns, this podcast meets you where you are—with real life stories that provide actionable guidance to implement in your healing journey. Whether you’re navigating binge eating, body image concerns, or relationship issues, each episode is designed to help you feel more informed and empowered in taking your next steps. After helping hundreds of women heal and navigating her own body image, addiction, and relationship issues, Jenna Fadale pulls back the curtain on what really works—offering grounded guidance you can apply in real life. What you’ll hear: Science backed education and profound insights so you can break up with binge eating and other addictive behaviors for goodNon-diet nutrition advice that actually works so you never say the word “diet” againInspiring embodiment stories from real women so that you know what’s possible for you on your healing journeyJuicy relationship conversations that actually go there so that you can call call in your Conscious King If you’re asking the following questions, you’re in the right place: Should I try intermittent fasting, keto, or gluten free?What's wrong with me? Why did I start binge eating again?Will I ever be able to call in my dream relationship? This is the podcast for when you’re ready to stop fighting with your body and start listening to it, so you can fully claim and embody your Bad Bitch energy. Tune in and take the next steps toward manifesting your dream body and soulmate with my signature group program, Bad Bitch Bootcamp!

Information

  • Creator
    Jenna Fadale, RD
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Jenna Fadale, RD
  • Show Website
    Bad Bitch Embodiment