That Grocery Mom | Meal Planning, Meal Prep, Easy Family Dinners, Grocery List, Waste Food

Sarah Walsh - Mealtime Ideas Coach, Grocery Budget Coach
  • 5.0 (41)
  • Parenting
  • Updated Semiweekly

**Top 5% Globally Ranked Podcast** Are you overwhelmed with having to meal plan every week? Do you feel like it’s always time to go grocery shopping again? Tired of spending more and more on groceries while your family keeps growing? Does planning ahead leave you with more questions than answers? I am so excited you are here! This podcast will help you spend less time meal planning and grocery shopping, decrease stress, save money, and put a simple system in place that brings you peace of mind.  I’m Sarah, a busy homeschool mom of 6 and wife. For years I meal planned and shopped every week.  I was spending so much time thinking about food every week (planning meals, making lists, going to the store) and still feeling like I was overspending and starting all over again a few days later.  I finally realized that if I wanted to save time, money and eliminate decision fatigue when it came to meals for my family, I needed to figure out a way to go to the store less.  I created a grocery routine that fit my needs. A simple system that I could actually stick with. A plan that made meal planning and grocery shopping easy and way less time consuming. And I’m ready to share it with you! If you are ready to find a simple grocery system that frees up your time, decreases stress, brings peace of mind, and saves you money - this podcast is for you!  Take a deep breath - groceries are about to get a whole lot simpler! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  1. 1d ago

    30. Frustrated With Making Decisions About Food Every Day? 3 Meal Planning Tips to Help You Beat Decision Fatigue

    Are you tired of making decisions for every meal, every single day? Are you feeling overwhelmed when it comes to meal planning and choosing meals for your family? Do you wish you could have more peace of mind when it comes to family meals? Making constant decisions about food is exhausting. In this episode, I am talking about decision fatigue and how to lighten the mental load surrounding meals for your family. By the end of this episode you will: Know exactly how to make fewer decisions about food, less often Have 3 things to put into action, a mix of planning ahead and simple systems, to help eliminate decision fatigue Experience stress relief in your meal planning routine Listen in to learn how monthly meal planning can decrease stress and help get rid of decision fatigue for good! Related Episodes: 29. Does Your Meal Plan Fall Apart When Life Happens? 3 Ways to Plan for the Unexpected When Meal Planning Monthly 02. Why Meal Planning Feels So Exhausting (and 3 Things You Can Do Right Now to Fix It) 03. Tired of deciding dinners every week? Stop weekly meal planning and do this instead! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  2. 4d ago

    29. Does Your Meal Plan Falls Apart When Life Happens? 3 Ways to Plan Ahead With Monthly Meal Planning

    Do you make a meal plan, but then something unexpected happens and it completely derails it? Do you know what to do when your meal plan falls apart because of life? Wondering how to plan ahead so the unexpected doesn't throw you off? Life happens to all of us. We might be running late, have an unexpected meeting, or have a child who needs to be picked up early. In this episode, I am talking about what to do when your monthly meal plan falls apart because of the unexpected, plus how a little planning ahead can help decrease stress. By the end of this episode you will: Know what to do the moment you feel like your meal plan is falling apart Feel stress relief around meal planning even when your schedule doesn't go the way you planned Walk away with a plan for handling the unexpected before it happens Listen in to learn how to plan ahead, reduce stress, and decrease the mental load of meal planning for good! Related Episodes:  12. Struggling to Stick to Your Meal Plan? Try These 3 Tips for Choosing Recipes That Actually Work 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 26. Does Your Meal Plan Keep Failing? Why It Isn't Working and How to Simplify Your Meal Planning For Good Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  3. Sep 3

    28. Think Meal Planning for the Month Means A Lot of Processed Food? Here's How to Still Feed Your Family Healthy Meals

    Do you think monthly meal planning means your freezer has to be full of processed food? Wondering if you can still eat healthy while meal planning for the month? Are you worried your family will miss out on healthy meals if you switch to monthly meal planning? I have been meal planning and grocery shopping monthly for years, and my family still eats healthy meals every week. In this episode, I am talking about how eating healthy and monthly meal planning can absolutely go hand in hand. By the end of this episode you will: Feel confident that you don't have to choose between healthy meals and monthly meal planning Know it is possible to keep healthy family meals in your home all month long, with less food waste along the way Feel reassured that a full freezer does not have to mean processed food Listen in to learn how to feed your family healthy meals while meal planning for the month, without giving up real, whole food! Related Episodes: 05. Worried About Fresh Produce When Meal Planning for the Month? Try These 4 Simple Tips! 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) 25. Do You Keep Putting Off Monthly Meal Planning? 6 Myths Keeping You From Starting Your Meal Plan and What to Do Instead Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  4. Aug 31

    27. I Don't Know What to Cook For Dinner...Again!" Easy Family Dinners That End Meal Planning Stress

    Are you feeling stressed when it comes to meal planning because you don't know what to cook? Do you need some new meal ideas to try? Tired of making the same meals on repeat? Meal planning feels so much easier when you have a few fresh family dinner ideas to pull from. In this episode, I am sharing what I fed my family in August, a mix of new recipes I tried for the first time and a few simple dinner ideas we eat on repeat. My hope is that it gives you some inspiration for your own meal planning. By the end of this episode you will: Have several new family dinner ideas to add to your own meal plan rotation Know a few of my go-to staple meals that keep showing up on repeat Feel inspired to try something new at your next family dinner Listen in for a fresh batch of simple dinner ideas to add to your own meal plan this month! Related Episodes: 09. Looking for Easy Meal Ideas? Here's a Peek at What I Fed My Family This Month! 13. Need Fresh Family Dinner Ideas? These Easy Meals in the Crockpot Will Save Your Weeknights! 18. Need Meal Planning Inspiration? Here Are the Easy Family Dinners I Made in July! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  5. Aug 27

    26. Does Your Meal Plan Keep Failing? Why It Isn't Working and How to Simplify Your Meal Planning For Good

    Do you find yourself standing in the kitchen every night wondering what you're going to make for dinner? Do you have a meal plan, but still feel like it's not working? Are you still dealing with decision fatigue around dinner, even with a plan in place? There were times my own meal plan didn't feel like it was working, and I didn't understand why at the time. In this episode, I am walking through five things I fixed in my own monthly meal planning and grocery shopping routine. These are things I have seen show up again and again in conversations with other moms as well. By the end of this episode you will: Recognize which pattern has been quietly working against your own meal plan Know exactly how to meal plan and build your grocery list in a way that actually holds up Feel confident picking just one or two things to fix first Listen in to figure out which one or two changes could make the biggest difference for your meal planning and grocery shopping routine! Related Episodes: 07. 2 Grocery List Mistakes That Cost Busy Moms Time and Money 12. Struggling to Stick to Your Meal Plan? Try These 3 Tips for Choosing Recipes That Actually Work 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  6. Aug 24

    25. Do You Keep Putting Off Monthly Meal Planning? 6 Myths Keeping You From Starting Your Meal Plan and What to Do Instead

    Do you assume monthly meal planning comes with a complicated system? Do you get overwhelmed before you even begin? What has been holding you back from starting monthly meal planning and grocery shopping? In today's episode I am busting 6 myths that moms believe about monthly meal planning and grocery shopping. I am sharing what you actually need to get started, and it's not as complicated as you think! I really think it will bring you some relief, and maybe even a little excitement to finally give meal planning for a month a try. By the end of this episode you will: Stop believing the myths that have been holding you back from monthly meal planning Feel the stress and decision fatigue start to lift before you even begin Feel confident enough to meal plan for the month and finally follow through Listen in to learn what's actually true about monthly meal planning and grocery shopping, so you can finally make the decision to start! Related Episodes: 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) 21. Are You Spending Way Too Much Time Meal Planning? Here's How Much Time Monthly Meal Planning Saved Me! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  7. Aug 20

    24. Does Grocery Shopping Feel Stressful? Try These 5 Simple Tips to Eliminate Overwhelm at the Grocery Store

    Does grocery shopping feel exhausting, stressful, and overwhelming to you? Do you dread going to the grocery store? Are you wondering how to grocery shop without it feeling like such a battle? In this episode, I talk about why grocery shopping can feel so overwhelming, especially when you are new to meal planning and grocery shopping monthly. Then I share 5 simple tips that have helped decrease stress when it comes to my own grocery shopping routine. By the end of this episode you will: Understand why grocery shopping feels harder when you are new to monthly meal planning Feel more prepared before your next trip to the grocery store Know 5 simple things you can try to help your grocery shopping routine feel a little less chaotic Listen in to learn a few small shifts that can make a big difference next time you grocery shop, no matter what your meal planning routine looks like right now! Related Episodes: 17. Is Monthly Meal Planning Really Possible? Here's How to Stay Stocked Between Big Grocery Shopping Trips! 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) 20. What No One Tells You About Weekly Meal Planning (It's Costing You More Than You Think) Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

  8. Aug 17

    23. Don't Let a Small Pantry Stop You From Monthly Meal Planning! 6 Creative Food Storage Ideas to Help You Get Started

    Do you wonder if you have the storage capacity to meal plan and grocery shop monthly? How will you store all this food? Are you ready to get creative with the space you already have? In this episode, I am talking all about how to store food when you switch to monthly meal planning and buying groceries in bulk. I will walk through how to make the most of the space you already have, plus a few creative ideas if you feel like you need more space. By the end of this episode you will: Have fresh food storage ideas for switching to monthly meal planning and grocery shopping Feel confident that storage capacity does not have to stop you from buying groceries in bulk Know how to utilize the space you already have for storing food Listen in to learn how to find space to store food from your big monthly grocery haul, and feel confident switching to meal planning monthly! Related Epiodes: 15. Sam's Club vs Costco: What I Love About Each Store for Bulk Grocery Shopping! 19. Spend Less Time Meal Planning and Grocery Shopping. (It's Simpler Than You Think!) Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

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**Top 5% Globally Ranked Podcast** Are you overwhelmed with having to meal plan every week? Do you feel like it’s always time to go grocery shopping again? Tired of spending more and more on groceries while your family keeps growing? Does planning ahead leave you with more questions than answers? I am so excited you are here! This podcast will help you spend less time meal planning and grocery shopping, decrease stress, save money, and put a simple system in place that brings you peace of mind.  I’m Sarah, a busy homeschool mom of 6 and wife. For years I meal planned and shopped every week.  I was spending so much time thinking about food every week (planning meals, making lists, going to the store) and still feeling like I was overspending and starting all over again a few days later.  I finally realized that if I wanted to save time, money and eliminate decision fatigue when it came to meals for my family, I needed to figure out a way to go to the store less.  I created a grocery routine that fit my needs. A simple system that I could actually stick with. A plan that made meal planning and grocery shopping easy and way less time consuming. And I’m ready to share it with you! If you are ready to find a simple grocery system that frees up your time, decreases stress, brings peace of mind, and saves you money - this podcast is for you!  Take a deep breath - groceries are about to get a whole lot simpler! Connect With Me: Contact: hello@hellosarahwalsh.com Podcast: https://podcasts.apple.com/us/podcast/that-grocery-mom-meal-planning-meal-prep-easy-family/id1896874811 Next Steps: 1. Join a community of busy moms like you who are looking for meal planning tips, recipe ideas, and support at my free Facebook group: Simple Meal Planning and Groceries for Busy Moms 2. Sign up for the weekly That Grocery Mom newsletter at https://hellosarahwalsh.myflodesk.com/thatgrocerymominsider

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