CUREKA HEALTH TALKS

Cureka

Welcome to CUREKA HEALTH TALKS, a doctor-led podcast on preventive healthcare, wellness, and healthier living. Hosted by healthcare experts, we explore nutrition, sleep, fitness, women's health, skin health, disease prevention, and the latest healthcare trends through evidence-based conversations. Learn practical tips to build healthier habits and make informed health decisions. Powered by Cureka, India's first preventive healthcare store curated by doctors, helping you stay healthier before problems begin. Learn more at Cureka.com.

Episodes

  1. Hormones, PCOS & Weight Gain Explained | Dr. Anand Kumar Annamalai & Dr. Hema Sathish

    May 27

    Hormones, PCOS & Weight Gain Explained | Dr. Anand Kumar Annamalai & Dr. Hema Sathish

    In this insightful podcast, Dr. Hema Sathish, Founder of Cureka, speaks with Dr. Anand Kumar Annamalai, MRCP (Endocrinology & Diabetes UK), trained at Cambridge, about obesity, hormonal health, and women’s metabolic wellbeing.From PCOS to menopause-related weight gain, this episode simplifies complex hormonal changes and explains how insulin resistance, thyroid imbalance, cortisol, and lifestyle habits impact weight, energy, and long-term health.A must-watch for anyone struggling with weight gain, hormonal imbalance, or confusing diet advice. you will learn:✅ Why women are more prone to weight gain across different life stages ✅ The role of hormones like estrogen, insulin, thyroid & cortisol in metabolism ✅ PCOS and weight gain explained in simple terms ✅ Why menopause changes fat distribution in the body ✅ The truth about protein powders, vegan vs animal protein, and diet myths ✅ Why ultra-processed foods (UPFs) are a major driver of obesity ✅ Why most diets fail despite strict calorie control ✅ Importance of sleep, stress management, and consistency in weight loss ✅ Why the Mediterranean-style diet is closer to sustainable health ✅ Safe and realistic approach to exercise for long-term fat loss Dr. Anand Kumar Annamalai emphasizes that weight management is not about extreme dieting, but about understanding your hormones, building consistency, and fixing lifestyle fundamentals. 🎙️ Featured Guest:Dr. Anand Kumar Annamalai is a renowned MRCP (Endocrinology & Diabetes UK), trained at Cambridge Dr. Hema Sathish – Founder of Cureka, dermatologist, and preventive health advocate If you are struggling with weight gain, PCOS, thyroid issues, or menopause-related changes, this episode will help you understand your body better and make informed health decisions. For PCOS Support: https://www.cureka.com/product-catego...For Weight Management: https://www.cureka.com/product-catego...Cureka Website: https://www.cureka.com/ #pcos #hormonalhealth #hormonebalance #insulinresistance #womenhealth #menopause #healthyhormones #lifestylemedicine #preventivehealthcare #metabolichealth #womenwellness #doctortalks #healthpodcast #cureka #curekahealthtalks

    37 min
  2. Can Facial Scars Be Removed? | Plastic Surgeon Explains the Truth

    May 11

    Can Facial Scars Be Removed? | Plastic Surgeon Explains the Truth

    🩹 Can facial scars really be removed?From acne scars to burn injuries, keloids, trauma scars & scar revision — this eye-opening podcast uncovers the truth behind scar healing and modern treatments ✨ 🎙️ FeaturingDr. G. Balaji - Plastic & Microsurgery Expertand Dr. Hema Sathish - Founder of Cureka 💡 Learn about:✔️ Burn & acid injury first aid✔️ Hypertrophic scars vs keloids✔️ Silicone gels, lasers & scar revision✔️ When early treatment changes outcomes✔️ Common scar myths debunked Because every scar has a story — and the right care can change how it heals ❤️ 🎧 Listen now on Spotify from Cureka - India's 1st Preventive Healthcare Store, Curated by doctors #Cureka #ScarTreatment #FacialScars #PlasticSurgery #Dermatology #Keloid #BurnScars #AcneScars #SkinHealth #Podcast #HealthPodcast #ScarRevision #SkinCare #DoctorTalks

    27 min
  3. Hernia Explained: Causes, Symptoms, Surgery & Myths | Dr. Sethukannan

    Apr 24

    Hernia Explained: Causes, Symptoms, Surgery & Myths | Dr. Sethukannan

    What is a hernia, and how do you know when it becomes serious? In this episode, Dr. Hema Sathish (Founder of Cureka) sits down with hernia specialist Dr. Sethukannan to explain hernia causes, symptoms, and treatment options in a simple, practical way. We break down different types of hernia including inguinal hernia, umbilical hernia, and ventral hernia, and discuss why hernias occur—mainly due to abdominal wall weakness and increased internal pressure. 🎙️ In this episode, you’ll learn: Common hernia symptoms and early warning signsMajor hernia risk factors like obesity, smoking, chronic cough, and heavy liftingWhy hernia is more common in men—but also affects womenThe truth about hernia myths (Can exercise or belts cure hernia?)When you should see a doctor 🚨Why hernia surgery is often the only permanent treatmentRecovery timeline after surgery and how to prevent recurrence💡 Key takeaway: A hernia does not heal on its own. Early diagnosis and timely hernia treatment can help avoid serious complications like obstruction or strangulation. Whether you’re experiencing symptoms or just want to stay informed, this episode gives you a clear understanding of hernia management and prevention. 🎧 Follow us for more expert-led health content🌐 Explore more at https://cureka.com/

    28 min
  4. Is Your Child Naughty or ADHD? Early Signs of Autism & ADHD Every Parent Must Know

    Apr 6

    Is Your Child Naughty or ADHD? Early Signs of Autism & ADHD Every Parent Must Know

    Is your child just “naughty”… or could it be ADHD or Autism? 🤔 Most parents miss the early signs—and that can delay the right support. If your child is easily distracted, not speaking much, or often labeled as “mischievous,” this podcast is a must-watch! 🧠👶 We dive deep into the growing concerns around Autism, ADHD, and child development—helping you understand what’s normal, what’s not, and when to take action. 🎙️ In this Deep Dive, You Will Learn:Dr. Kavitha, an accomplished Pediatrician & Neurologist, sits down with Dr. Hema Sathish, Founder of Cureka, to share expert insights on understanding and managing these conditions. Early Signs to Watch For: Spot the red flags—speech delay, lack of eye contact, poor attention, and more.Naughty or ADHD?Understand the thin line between normal behavior and a condition that needs attention.Why Teachers Notice First:How early feedback from school can help in timely diagnosis.Screen Time & Parenting Impact:How gadgets and over-dependency can delay speech and social skills.Autism Spectrum Simplified:Different levels, different needs—and why early intervention matters.ADHD & Intelligence Myth:Why these children are NOT “less intelligent” and may excel in unique ways.Early Intervention = Better Outcomes:How the right support at the right time can change a child’s future. 💡 Key Takeaway:It’s not about labeling a child—it’s about understanding and supporting them early. 👤 Featured Guests:Dr. Kavita – Pediatrician & NeurologistDr. Hema Sathish – Founder of Cureka 🏥 About Cureka:India’s first preventive healthcare store, curated by doctors👉 https://www.cureka.com/ 💬 Share your thoughts or questions in the comments—we’d love to hear from you!

    48 min
  5. How to Protect Your Lungs in Polluted Cities | Doctor’s Advice

    Mar 9

    How to Protect Your Lungs in Polluted Cities | Doctor’s Advice

    If you’re living in a polluted city and worried about your lung health, asthma, breathing problems, or the hidden dangers of indoor smoke, this video is essential viewing!We’re diving deep into the impact of air pollution, lifestyle habits, and everyday exposures on lung health with Dr. Suganya, in conversation with Dr. Hema Sathish, Founder of Cureka.In this Deep Dive, You Will Learn:· Why we take 20,000 breaths every day and how pollution can silently damage our lungs.· The real impact of air pollution in cities and why children and elderly people are more vulnerable.· How everyday things like incense sticks, mosquito coils, kitchen smoke, and indoor pollution may harm lung health.· Why properly wearing an N95 mask is one of the best ways to protect yourself in highly polluted environments.· The importance of hydration and diet rich in antioxidants to support lung health.· How work-from-home posture, sedentary lifestyle, and excessive screen time can affect breathing and lung function.· The correct breathing techniques and exercises that help maintain lung capacity and respiratory strength.· The truth about steam inhalation — when it helps and when it can actually worsen symptoms.· How stress, smoking, and vaping impact lung health and increase the risk of asthma and respiratory diseases.· Practical seasonal tips to protect your lungs during monsoon, summer, and winter.Why Watch This?· Get expert medical insights from Dr. Sukanya on protecting your lungs in today’s polluted environment.· Practical advice from Dr. Hema Sathish on simple lifestyle changes that can help improve respiratory health.· Learn how to recognize warning signs of lung problems and protect yourself and your family.Clean air is becoming rare — but protecting your lungs is still possible.Empower yourself with the right knowledge to breathe better and live healthier. Watch now!Featured Guests:Dr. Suganya – Pulmonologist & Lung Health ExpertDr. Hema Sathish – Founder of CurekaCureka – India’s first preventive healthcare store, curated by doctors.#lunghealth #airpollution #asthmaawareness #breathinghealth #respiratoryhealth #N95mask #healthybreathing #airquality #healthtalks #Cureka

    27 min
  6. Accidents, Falls & Head Trauma: What Every Family Should Know Expert Guide with Dr. Muthukumar & Dr. Hema Sathish

    12/22/2025

    Accidents, Falls & Head Trauma: What Every Family Should Know Expert Guide with Dr. Muthukumar & Dr. Hema Sathish

    Head injuries can occur in various settings—whether at home, in the workplace, or while traveling. Being aware of how to react promptly can avert severe complications and potentially save lives. In this enlightening episode, medical professionals 🎙️ Dr. Muthukumar and 🎙️ Dr. Hema Sathish provide practical and easily comprehensible advice for families and caregivers. In this episode, you will discover: The early warning signs following accidents, falls, or head traumaThe instances when immediate medical intervention is essentialCommon misconceptions versus facts regarding head injuriesStraightforward prevention strategies to minimize risks at home and in everyday life This episode is particularly beneficial for parents, caregivers, working individuals, and anyone interested in preventive healthcare. 🎧 Tune in now and remain informed—because timely awareness can significantly impact outcomes. 🔔 Subscribe to our channel for more expert-led discussions on preventive healthcare. ⁠www.cureka.com⁠ ⁠www.devadosshospitals.com

    43 min
  7. Stop Your Sports Injuries! ACL, Knee Pain & First Aid Guide with Dr. Pradeep | Dr. Hema Sathish

    11/28/2025

    Stop Your Sports Injuries! ACL, Knee Pain & First Aid Guide with Dr. Pradeep | Dr. Hema Sathish

    If your Monday morning is often ruined by knee pain, a shoulder tweak, or a swollen ankle from your weekend game, this podcast is essential viewing! 🏀🏏🏸We are diving deep into the rising epidemic of sports injuries with one of India's leading specialists. Many of us are "Weekend Warriors"—we spend all week at a desk and then go all-out for a few hours of intense sport. This inconsistent lifestyle is a recipe for disaster! 🎙️ In this Deep Dive, You Will Learn: Dr. Pradeep M.S.(Ortho)., DNB(Ortho) FASM (Fellowship in Arthroscopy & Sports medicine), an expert Orthopaedic Surgeon, sits down with Dr. Hema Sathish, founder of Cureka, to break down the most common and feared sports injuries. - The Weekend Warrior Syndrome: Why inconsistent activity causes a spike in major injuries and a simple routine to prepare your body. - Understanding ACL Tears: A detailed explanation of what the Anterior Cruciate Ligament (ACL) is, how this serious knee injury occurs, and when surgery is absolutely necessary. - The Immediate Action Plan (RICE): A thorough guide to First Aid for any sudden injury. Learn how to correctly apply Rest, Ice, Compression, and Elevation to minimize damage and speed up recovery. - When to Worry About Joint Sounds: We address the clicks, pops, and grinding noises in your joints. Learn the critical difference between a harmless sound and one that indicates a serious underlying issue like a meniscal tear or chronic instability. - Prevention Tips for Common Sports: Specific advice for playing Cricket, Badminton, Running, and avoiding throwing injuries in the shoulder. Plus, why swimming is excellent for your hips and back health! - The Power of Rehabilitation: Why Dr. Pradeep believes almost 90% of sports injuries are fully treatable with the right physiotherapy and consistent rehab. Don't let an injury sideline you for good! Watch now to empower yourself with the knowledge to play safer and recover faster. 👤 Featured Guests: Dr. Pradeep M.S.(Ortho)., DNB(Ortho) FASM - Leading Orthopaedic Surgeon & Sports Medicine Specialist. Dr. Hema Sathish - Founder of Cureka. Cureka - India's first preventive healthcare store, curated by doctorsVisit: https://www.cureka.com/

    33 min
  8. The SHOCKING TRUTH About Pre-Cooked Food, Stress & Prevention | Dr. Ebenezer | Dr. Hema Sathish

    11/28/2025

    The SHOCKING TRUTH About Pre-Cooked Food, Stress & Prevention | Dr. Ebenezer | Dr. Hema Sathish

    Stop diabetes before it starts! 🛑 In this critical episode, we break down why India has become the diabetic capital of the world and reveal the biggest lifestyle factors putting our youth at high risk. Join Dr. Hema Sathish (Founder of Cureka) as she speaks with Dr. Ebenezer Rajaduarai M.B.B.S., M.D. (Gen Medicine), DFID (Diabetes Fellowship), a renowned General Physician and Diabetologist, on how to achieve primordial prevention and live a diabetes-free life. In this eye-opening discussion, we cover: · What is Primordial Prevention and why it's the phase where we can make the maximum change to prevent diabetes. · The devastating impact of pre-cooked and processed food and how it destroys essential antioxidants in our bodies, leading to oxidative stress. · Why the rise of lifestyle diseases, like diabetes, is replacing infectious diseases in India. · The danger of high glycemic variability in youngsters and how sugar spikes affect them. · How stress from exams and life is reducing physical activity (playing) , which is a critical failure point for primordial prevention. Simple, immediate actions to take to safeguard your health and prevent your family from becoming a "bad diabetic" really soon in life.A must-watch for anyone concerned about their blood sugar, family health, and the future of health in India. Visit: https://www.cureka.com/

    39 min
  9. A DENTIST'S Guide to Perfect Oral Health (2025) | Dr. Padhumai | Dr. Hema Sathish | Cureka

    11/27/2025

    A DENTIST'S Guide to Perfect Oral Health (2025) | Dr. Padhumai | Dr. Hema Sathish | Cureka

    Welcome to a special podcast episode! Dr. Hema Sathish, Founder of Cureka, sits down with expert Dr. M. Pathumai, Consultant Oral & Maxillofacial Surgeon, to give you the ultimate guide to a perfect smile and impeccable oral health. In this must-watch podcast, we dive deep into everything you need to know, from reversing early cavities to the real side effects of teeth whitening strips and the hidden link between dental hygiene and headaches. Stop wasting time on ineffective dental products—learn what truly works to protect your enamel and keep your mouth healthy! Visit: https://www.cureka.com/

    34 min
  10. 🦴 Strong Bones, Strong Life | Orthopaedic Care Podcast with Dr. A. Devadoss | Dr. Hema Sathish

    11/27/2025

    🦴 Strong Bones, Strong Life | Orthopaedic Care Podcast with Dr. A. Devadoss | Dr. Hema Sathish

    In this inspiring podcast episode, Dr. Hema Sathish sits down with the legendary orthopaedic surgeon Dr. A. Devadoss (Founder – Devadoss Multispeciality Hospital, Madurai) to discuss preventive healthcare from an orthopaedic perspective. At 89 years young, Dr. Devadoss continues to operate, teach, and inspire generations of doctors and patients alike. In this candid conversation, he shares his timeless wisdom on:- - Why bone health is the foundation of overall wellness - Secrets to staying active and strong well into your 80s - Osteoporosis & arthritis prevention tips - The role of exercise, diet, and Vitamin D in bone strength - Safe ways to approach exercise and lifestyle changes after 50 - How simple daily habits like walking, yoga & physiotherapy can prevent surgeries - Practical advice on braces, supplements, and pain management - This episode is filled with practical tips, preventive insights, and motivation for anyone who wants to stay mobile, active, and pain-free at any age. 🎙️ About the Guest: Dr. A. Devadoss is one of India’s most respected orthopaedic surgeons with over six decades of medical practice. A pioneer in his field, he continues to be a beacon of knowledge, compassion, and preventive healthcare. 🎙️ About the Host: Dr. Hema Sathish – Dermatologist, organic skincare formulator, and preventive health advocate, brings insightful conversations with leading doctors and experts. ✨ If you’re in your 30s, 40s, 50s, or beyond – this conversation will change the way you think about bone health and ageing. --- 🔔 Subscribe to our channel for more expert-led discussions on preventive healthcare. www.cureka.com www.devadosshospitals.com

    35 min
  11. Why You Shouldn't Ignore ENT Problems | Dr. Hema Sathish & Dr. Berenice Stella | Cureka

    11/27/2025

    Why You Shouldn't Ignore ENT Problems | Dr. Hema Sathish & Dr. Berenice Stella | Cureka

    ENT (Ear, Nose, Throat) issues are often sidelined or treated casually with home remedies. But how safe is that?In this enlightening episode of the Cureka Podcast, Dr. Hema Sathish sits down with ENT specialist Dr. Berenice Stella to discuss:✅Why ENT problems are often neglected✅Common ear issues like hearing loss and ear wax✅The dangers of self-removing ear wax✅When to see an ENT doctor and what to expect👉 Learn how simple habits and awareness can prevent long-term damage to your hearing and health. Don’t ignore the signs — watch now to understand the real importance of ENT care.🔔 Subscribe to Cureka for more doctor-led conversations on preventive health and wellness.Visit: https://www.cureka.com/

    30 min
  12. Why India Needs Preventive Healthcare NOW! | Dr. Sathish Devadoss | Dr. Hema Sathish | Cureka

    08/29/2025

    Why India Needs Preventive Healthcare NOW! | Dr. Sathish Devadoss | Dr. Hema Sathish | Cureka

    What if 80% of diseases could be avoided before they even start? In this eye-opening episode, Dr. Hema Sathish, Dermatologist, Founder of Cureka and Dr. Sathish Devadoss, Orthopedic surgeon, Co-founder of Cureka, dive into why India needs to rethink healthcare. They break down the real meaning of preventive care, why early action matters more than ever, and how simple habits can help you avoid lifelong complications.This isn't just about avoiding illness. It’s about taking charge of your health before symptoms show up. Tune in to learn how preventive healthcare can save lives, reduce costs, and help you live a fuller, healthier life.✅ Understand the importance of screenings✅ Learn the basics of early disease detection✅ Find out how lifestyle changes can prevent chronic illness✅ Know why India needs a preventive care revolutionDon’t wait for a diagnosis. Start now.Visit: https://www.cureka.com/[ preventive healthcare India, Cureka founders, what is preventive healthcare, early detection of disease, healthcare awareness India, screening and prevention, disease prevention tips, Indian healthcare system, preventive medicine, chronic illness prevention, healthy lifestyle tips, medical podcast India, health education India ]#PreventiveCare #DrHemaSatish #DrSatishDevadoss #HealthBeforeDisease #IndianHealthcare #DiseasePrevention #HealthAwareness #EarlyDetection #HealthyIndia #WellnessPodcast #MedicalTalks #CurekaRoyalty Free Music from Tunetank.comTrack: Never Come Back by DASAINTZhttps://www.youtube.com/watch?v=mhF_60l1owY

    36 min
  • 12 Episodes

About

Welcome to CUREKA HEALTH TALKS, a doctor-led podcast on preventive healthcare, wellness, and healthier living. Hosted by healthcare experts, we explore nutrition, sleep, fitness, women's health, skin health, disease prevention, and the latest healthcare trends through evidence-based conversations. Learn practical tips to build healthier habits and make informed health decisions. Powered by Cureka, India's first preventive healthcare store curated by doctors, helping you stay healthier before problems begin. Learn more at Cureka.com.

Information