CUREKA HEALTH TALKS

Cureka
  • 0.0 (0)
  • Health & Fitness

Welcome to CUREKA HEALTH TALKS, a doctor-led podcast on preventive healthcare, wellness, and healthier living. Hosted by healthcare experts, we explore nutrition, sleep, fitness, women's health, skin health, disease prevention, and the latest healthcare trends through evidence-based conversations. Learn practical tips to build healthier habits and make informed health decisions. Powered by Cureka, India's first preventive healthcare store curated by doctors, helping you stay healthier before problems begin. Learn more at Cureka.com.

  1. Sep 3

    Why Are Young People Getting Back & Neck Pain? | Dr. Ashwin Deepak | Cureka Podcast | #BackPain #NeckPain #SpineHealth #MedicalPodcast #CurekaPodcast

    From long hours on your phone and laptop to poor posture, gym workouts, slip disc, osteoporosis and vitamin D — spine-related problems are becoming an important health concern In this episode of the Cureka Podcast, Dr. Ashwin Deepak, Orthopaedic & Spine Specialist, breaks down the real causes behind common neck and back problems and answers some of the questions people often have about spine health. 🦴 We talk about: • Why young people are experiencing more neck and back pain • How phones, laptops, and poor posture affect the spine • Exercise, workouts, and common spine injuries • Osteoporosis, Vitamin D, calcium, and bone health • Slip disc, disc bulge, and disc protrusion • When does a slip disc actually need surgery? • Osteoporosis vs. osteoarthritis • Menopause and its impact on bone health • Common myths about spine and bone health • Warning signs you shouldn't ignore • Simple ways to protect your spine One important takeaway: A disc bulge or protrusion doesn’t automatically mean surgery. The right treatment depends on your symptoms and clinical evaluation. 🎙️ Listen to the full episode and rethink how your everyday habits may be affecting your spine. ⚠️ Disclaimer: This podcast is for educational purposes only and does not replace professional medical advice. 🌐 Explore Cureka: https://www.cureka.com/ #Cureka #CurekaPodcast #SpineHealth #BackPain #NeckPain #SlipDisc #Osteoporosis #BoneHealth

  2. Aug 17

    Why Indians Are More Prone to Heart Attacks | Cholesterol, Stress, Diet & Prevention with Dr. Nizamudeen

    Why are heart attacks increasingly common among Indians—and what can we actually do to prevent them? In this episode, Dr. Nizamudeen breaks down the key factors affecting heart health, including genetics, rice and refined carbohydrates, cholesterol, obesity, stress, vaping, packaged foods, exercise, and lifestyle. We also discuss how to recognize heart attack symptoms, distinguish gastritis from a possible cardiac emergency, understand “good” and “bad” cholesterol, identify silent heart attacks, and know when heart screening may be appropriate. From protein intake and gym myths to smartwatches, viral health hacks, and the golden time window for treating a heart attack, this conversation offers practical, evidence-based guidance for individuals and families. In this episode: * Why Indians may have a higher risk of heart disease * Rice, refined carbs and cholesterol * Heart attack and silent heart attack warning signs * Gastritis vs. heart attack symptoms * Stress, obesity and workplace lifestyle * Ghee, packaged food and vaping * Cholesterol screening and heart-health checks * Protein, exercise and gym myths * Smartwatches and heart monitoring * Family history and prevention * The golden window for heart attack treatment * Life’s Essential 8 for better heart health Website Link: https://www.cureka.com/ Important: This podcast is for general health education and does not replace professional medical advice. If you experience symptoms that could indicate a heart attack, seek emergency medical care immediately. [heart attack, heart attack symptoms, heart health, heart disease, cholesterol, high cholesterol, heart attack prevention, heart disease prevention, Indian heart health, Indians heart attack, why Indians get heart attacks, heart attack in Indians, cholesterol explained, good cholesterol bad cholesterol, HDL LDL cholesterol, silent heart attack, heart attack warning signs, gastritis vs heart attack, chest pain, heart screening, heart health tips, heart attack risk factors, stress and heart health, obesity and heart disease, rice and heart health, refined carbs, vaping and heart health, exercise for heart health, protein intake, gym and heart health, smartwatch heart health, family history heart disease, lifestyle and heart health, Life's Essential 8, Dr Nizamudeen, heart attack awareness, cardiovascular health, preventive cardiology, Indian diet and heart health] #HeartHealth #HeartAttack #HeartDisease #HeartAttackSymptoms #Cholesterol #HeartHealthTips #HeartAttackPrevention #IndianHeartHealth #HeartDiseasePrevention #SilentHeartAttack #HeartScreening #HealthyHeart #CardiovascularHealth #HeartAwareness #HealthyLifestyle #StressAndHeartHealth #Obesity #ExerciseForHeartHealth #DrNizamudeen #HealthAwareness

  3. Jul 27

    Laser Hair Removal Explained: Safety, Side Effects, PCOS & Myths | Dr. Shanmuga Priya

    Thinking about laser hair removal? This episode answers the most common questions before your first session. In this episode, dermatologist Dr. Shanmuga Priya explains how laser hair removal works, who is an ideal candidate, expected results, side effects, safety, and the latest advancements in laser technology. You'll also learn about the relationship between PCOS and excess facial hair (hirsutism), whether laser hair removal is painful, how many sessions are needed, why shaving before treatment is important, why laser doesn't work on white or grey hair, and the differences between professional laser treatments and home IPL devices. We also discuss: Causes of unwanted facial and body hairHormonal evaluation before laser treatmentLaser hair removal for menTreating ingrown hair and folliculitisLaser hair removal before marriagePost-treatment aftercare and sun protectionPregnancy and laser hair removalCommon myths about cancer, infertility, and laser safetyWhether you're considering laser hair removal for cosmetic or medical reasons, this episode provides practical, evidence-based guidance to help you make informed decisions.

  4. Jul 11

    The Hidden Danger of Reels, Instagram & Phone Addiction | Dr. Asma | Medical Podcast

    In this episode of the Cureka Podcast, we sit down with Dr. Asma Badshaah, Neuropsychiatrist and PhD Scholar in Criminology, to explore the growing impact of smartphones, social media, and digital habits on our mental health. From phone addiction and dopamine dependency to Instagram anxiety and the phenomenon known as "Popcorn Brain," Dr. Asma explains how excessive screen time affects our focus, sleep, emotions, relationships, and overall well-being. We also discuss how social media influences children and adolescents, why viral content spreads so quickly, the psychology behind online validation, and practical strategies for building healthier digital habits in an always-connected world. • What addiction really means• Addiction vs obsession• Smartphone and internet addiction• Warning signs parents should watch for• Instagram anxiety and social validation• Dopamine overload and emotional numbness• Popcorn Brain and shrinking attention spans• Digital detox strategies• Mental health tips for people working online Whether you're a parent, student, professional, or someone trying to build a healthier relationship with technology, this conversation offers valuable insights into protecting your mental well-being in the digital age. Discover more expert-led health conversations from Cureka at: Cureka Official Website

  5. Jun 25

    Glaucoma, Vision Loss & Eye Health: What Everyone Should Know | Dr. Manju R.Pillai & Dr.Hema Sathish

    In this insightful podcast episode, Dr. Hema Sathish, Founder of Cureka, sits down with Dr. Manju R. Pillai, DO, DNB, Medical Consultant – Glaucoma Services, to discuss one of the leading causes of preventable blindness worldwide: glaucoma.Often called the "silent thief of sight," glaucoma can progress without noticeable symptoms until significant vision loss has occurred. In this conversation, Dr. Manju R. Pillai breaks down the science behind glaucoma, risk factors, early detection, treatment options, and practical steps to protect long-term eye health.This episode is a must-watch for anyone concerned about vision health, aging eyes, family history of glaucoma, or preventive eye care.00:00 - Introduction & Guest Introduction - Dr. Manju R. Pillai, DO, DNB (Medical consultant, Glaucoma services)00:55 - what exactly is glaucoma?02:00 - What are the symptoms of glaucoma?02:22 - What do you think are the other risk factors for Glaucoma?11:08 - what is the role of stress in glaucoma?15:30 - what are the treatments which are available for glaucoma as of now?17:22 - what are the surgical interventions available for glaucoma?20:32 - what are the some preventive aspects of glaucoma?26:35 - Do only adults get glaucoma?31:50 - Can headaches be associated with glaucomaIn this candid and science-backed conversation, you will learn:✅ What glaucoma is and why it is known as the "silent thief of sight"✅ Early warning signs and symptoms that should never be ignored✅ The role of eye pressure in glaucoma and vision loss✅ Who is at higher risk of developing glaucoma✅ Why regular eye screening is essential even when vision feels normal✅ Common myths and misconceptions about glaucoma✅ Available treatment options and how they help preserve vision✅ The importance of early diagnosis and timely intervention✅ Lifestyle habits that support long-term eye health✅ Practical tips to protect your vision as you ageDr. Manju R. Pillai emphasizes that glaucoma-related vision loss is often preventable when detected early, making regular eye examinations one of the most important investments in lifelong eye health.🎙️ About the Guest:Dr. Manju R. Pillai, DO, DNB, is a highly experienced Medical Consultant in Glaucoma Services with expertise in glaucoma diagnosis, management, preventive eye care, and vision preservation. She is committed to educating patients about early detection and evidence-based eye health practices.🎙️ About the Host:Dr. Hema Sathish – Founder of Cureka, dermatologist, and preventive health advocate, brings powerful conversations with leading medical experts to simplify health and empower people to make informed healthcare decisions.✨ If you are concerned about glaucoma, eye pressure, vision loss, or maintaining healthy eyesight as you age, this episode will help you better understand your eye health and the importance of preventive screening.🔔 Subscribe to our channel for more expert-led conversations on health, prevention, and evidence-based medicine.👍 Like, Comment & Share this episode to spread awareness about glaucoma and the importance of regular eye check-ups.Cureka Website: https://www.cureka.com/ #glaucoma #eyehealth #visioncare #preventblindness #eyecare #healthyvision #glaucomaawareness #cureka #podcast #preventivehealthcare #EyeScreening #visionhealth #CurekaHealthTalks #healthwealth #healthyliving #healthylifestyle

    Glaucoma, Vision Loss & Eye Health: What Everyone Should Know | Dr. Manju R.Pillai & Dr.Hema Sathish

  6. May 27

    Hormones, PCOS & Weight Gain Explained | Dr. Anand Kumar Annamalai & Dr. Hema Sathish

    In this insightful podcast, Dr. Hema Sathish, Founder of Cureka, speaks with Dr. Anand Kumar Annamalai, MRCP (Endocrinology & Diabetes UK), trained at Cambridge, about obesity, hormonal health, and women’s metabolic wellbeing.From PCOS to menopause-related weight gain, this episode simplifies complex hormonal changes and explains how insulin resistance, thyroid imbalance, cortisol, and lifestyle habits impact weight, energy, and long-term health.A must-watch for anyone struggling with weight gain, hormonal imbalance, or confusing diet advice. you will learn:✅ Why women are more prone to weight gain across different life stages ✅ The role of hormones like estrogen, insulin, thyroid & cortisol in metabolism ✅ PCOS and weight gain explained in simple terms ✅ Why menopause changes fat distribution in the body ✅ The truth about protein powders, vegan vs animal protein, and diet myths ✅ Why ultra-processed foods (UPFs) are a major driver of obesity ✅ Why most diets fail despite strict calorie control ✅ Importance of sleep, stress management, and consistency in weight loss ✅ Why the Mediterranean-style diet is closer to sustainable health ✅ Safe and realistic approach to exercise for long-term fat loss Dr. Anand Kumar Annamalai emphasizes that weight management is not about extreme dieting, but about understanding your hormones, building consistency, and fixing lifestyle fundamentals. 🎙️ Featured Guest:Dr. Anand Kumar Annamalai is a renowned MRCP (Endocrinology & Diabetes UK), trained at Cambridge Dr. Hema Sathish – Founder of Cureka, dermatologist, and preventive health advocate If you are struggling with weight gain, PCOS, thyroid issues, or menopause-related changes, this episode will help you understand your body better and make informed health decisions. For PCOS Support: https://www.cureka.com/product-catego...For Weight Management: https://www.cureka.com/product-catego...Cureka Website: https://www.cureka.com/ #pcos #hormonalhealth #hormonebalance #insulinresistance #womenhealth #menopause #healthyhormones #lifestylemedicine #preventivehealthcare #metabolichealth #womenwellness #doctortalks #healthpodcast #cureka #curekahealthtalks

    Hormones, PCOS & Weight Gain Explained | Dr. Anand Kumar Annamalai & Dr. Hema Sathish

  7. May 11

    Can Facial Scars Be Removed? | Plastic Surgeon Explains the Truth

    🩹 Can facial scars really be removed?From acne scars to burn injuries, keloids, trauma scars & scar revision — this eye-opening podcast uncovers the truth behind scar healing and modern treatments ✨ 🎙️ FeaturingDr. G. Balaji - Plastic & Microsurgery Expertand Dr. Hema Sathish - Founder of Cureka 💡 Learn about:✔️ Burn & acid injury first aid✔️ Hypertrophic scars vs keloids✔️ Silicone gels, lasers & scar revision✔️ When early treatment changes outcomes✔️ Common scar myths debunked Because every scar has a story — and the right care can change how it heals ❤️ 🎧 Listen now on Spotify from Cureka - India's 1st Preventive Healthcare Store, Curated by doctors #Cureka #ScarTreatment #FacialScars #PlasticSurgery #Dermatology #Keloid #BurnScars #AcneScars #SkinHealth #Podcast #HealthPodcast #ScarRevision #SkinCare #DoctorTalks

    Can Facial Scars Be Removed? | Plastic Surgeon Explains the Truth

  8. Apr 24

    Hernia Explained: Causes, Symptoms, Surgery & Myths | Dr. Sethukannan

    What is a hernia, and how do you know when it becomes serious? In this episode, Dr. Hema Sathish (Founder of Cureka) sits down with hernia specialist Dr. Sethukannan to explain hernia causes, symptoms, and treatment options in a simple, practical way. We break down different types of hernia including inguinal hernia, umbilical hernia, and ventral hernia, and discuss why hernias occur—mainly due to abdominal wall weakness and increased internal pressure. 🎙️ In this episode, you’ll learn: Common hernia symptoms and early warning signsMajor hernia risk factors like obesity, smoking, chronic cough, and heavy liftingWhy hernia is more common in men—but also affects womenThe truth about hernia myths (Can exercise or belts cure hernia?)When you should see a doctor 🚨Why hernia surgery is often the only permanent treatmentRecovery timeline after surgery and how to prevent recurrence💡 Key takeaway: A hernia does not heal on its own. Early diagnosis and timely hernia treatment can help avoid serious complications like obstruction or strangulation. Whether you’re experiencing symptoms or just want to stay informed, this episode gives you a clear understanding of hernia management and prevention. 🎧 Follow us for more expert-led health content🌐 Explore more at https://cureka.com/

    Hernia Explained: Causes, Symptoms, Surgery & Myths | Dr. Sethukannan
See All (17)

About

Welcome to CUREKA HEALTH TALKS, a doctor-led podcast on preventive healthcare, wellness, and healthier living. Hosted by healthcare experts, we explore nutrition, sleep, fitness, women's health, skin health, disease prevention, and the latest healthcare trends through evidence-based conversations. Learn practical tips to build healthier habits and make informed health decisions. Powered by Cureka, India's first preventive healthcare store curated by doctors, helping you stay healthier before problems begin. Learn more at Cureka.com.

Information

  • Creator
    Cureka
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Cureka
  • Show Website
    CUREKA HEALTH TALKS