Tom Aspinall's The Inner Game

Bauer Media
  • 5.0 (2)
  • Society & Culture
  • Updated Weekly

The Inner Game is a powerful new podcast hosted by the current UFC heavyweight champion Tom Aspinall and his long term friend and collaborator Charlie Moose exploring the mindset behind elite performance. Through candid, honest conversations, Tom sits down with some of the most driven and successful figures across sport, entertainment, and culture to uncover what truly motivates them. Each episode dives into the habits, pressures, setbacks, and mental resilience that shape success at the very top, revealing how high performers think, how they respond under pressure, and what keeps them pushing forward. This isn’t just about achievement it’s about the mindset behind it. Hosted on Bauer Media. For Partnership or Advertising Enquires please email podcasts@bauermedia.co.uk

Episodes

  1. 6d ago

    Angry Ginge On How He Made It | Tom Aspinall's The Inner Game

    This week on Tom Aspinall’s The Inner Game, Tom sits down with one of the UK’s biggest streamers, Angry Ginge. From humble beginnings in Salford to becoming one of the biggest names in online entertainment, Ginge shares the mindset behind his success. He opens up about growing up around crime and violence, living with his nana, overcoming personal setbacks, and how streaming gave him purpose. The pair discuss the sacrifices required to succeed, dealing with criticism, staying grounded despite fame, and why success is about backing yourself when nobody else will. Along the way, Tom and Ginge swap stories from their very different careers, covering everything from Soccer Aid and I’m A Celebrity to working the doors, pressure, confidence and the mentality needed to make it at the highest level. If you enjoy the episode, don’t forget to subscribe, leave a review, and share it with someone chasing their own goals. This episode includes: Growing up in Salford Crime & violence Dramatic weight loss Losing his grandad Why Ginge streams Soccer Aid & the Sidemen I’m A Celebrity Handling criticism Success, sacrifice & mindset Tom’s dream podcast guest Final advice: It’s You vs You Sponsors: ◉ This episode is sponsored by That Prize Guy. Win a Mercedes-Benz G-Wagon or £150,000….ENTER HERE- https://thatprizeguy.co.uk/competitions/mercedes-benz-g-wagon-or-ps150000◉ This episode is also sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠ https://saily.com/innergame?

    Angry Ginge On How He Made It | Tom Aspinall's The Inner Game

  2. Jul 9

    Grace Neutral: Tattoos, Identity & Being Different | Tom Aspinall's The Inner Game

    This week on The Inner Game, Tom Aspinall sits down with tattoo artist, creative and cultural icon Grace Neutral for one of the most fascinating conversations of the series. From growing up in the Middle East to pursuing a career in ballet, before becoming one of the world’s most recognisable hand-poked tattoo artists, Grace’s journey is anything but ordinary. She opens up about always feeling different, embracing individuality, and why learning to be unapologetically yourself is one of the most powerful things you can do. Together, Tom and Grace explore identity, self-expression, body modification, overcoming judgement, finding purpose and the courage it takes to live life on your own terms. Grace reflects on the experiences that shaped her outlook and how every chapter of her life has helped define the person she is today. This is an honest, thought-provoking conversation about resilience, authenticity and having the confidence to stand out rather than fit in. Whether you’ve followed Grace’s work for years or are discovering her story for the first time, this episode is a reminder that our differences are often our greatest strengths. If you enjoyed the episode, don’t forget to subscribe, leave a review and share it with someone who needs to hear it. This episode includes: Growing up in the Middle East and feeling different from an early age. Grace’s journey from ballet to becoming one of the world’s leading hand-poked tattoo artists. Why embracing your individuality is your greatest strength. Finding confidence through self-expression and creativity. Overcoming judgement and learning to ignore other people’s opinions. How every chapter of life shapes who you become. The importance of living authentically and unapologetically. Why standing out is better than fitting in. Sponsors: ◉ This episode is sponsored by That Prize Guy. Win the comfortable living bundle- 10 grand tax free cash, £750 a month for one year, 10 grand three times during the year and a £3000 holiday voucher. ENTER HERE- https://thatprizeguy.co.uk/competitions/comfortable-living-bundle-july-1◉ This episode is also sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠ https://saily.com/innergame?

    Grace Neutral: Tattoos, Identity & Being Different | Tom Aspinall's The Inner Game

  3. Jul 2

    Louis Theroux: The Truth About Prison, Fear & Human Nature

    This week on The Inner Game, Tom Aspinall is joined by legendary documentary filmmaker Louis Theroux for a fascinating conversation on confidence, curiosity, anxiety and the mindset that’s defined both of their careers. From navigating awkwardness to interviewing some of the world’s most controversial people, Louis shares the lessons that have shaped the way he sees people and himself. Tom also opens up about recovering from his eye injury, handling social media, his long-term plans in the UFC, and what drives him to keep competing at the highest level. It’s an honest, thoughtful conversation about resilience, perspective and performing under pressure. This episode includes: Why prison became Louis Theroux’s “happy place” The weirdest thing about “weird” people Self-doubt, anxiety and finding confidence How awkwardness became Louis’ superpower Tom’s eye injury and dealing with the online response Inside Louis’ Manosphere documentary How Louis became a UFC fan Tom’s career plan Does Tom actually enjoy fighting? The documentary Louis is most proud of Working with Joe Exotic Louis’ Inner Game Follow The Inner Game for more conversations on mindset, performance, and personal growth. This episode is sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠saily.com/innergame⁠. This episode is also sponsored by That Prize Guy. Fancy winning £90,000 tax-free cash? Tickets start from just 40p. Enter now using the link- https://thatprizeguy.co.uk/competitions/ps90000-july

    Louis Theroux: The Truth About Prison, Fear & Human Nature

  4. Jun 25

    Aitch: Opens Up About Anxiety, Pressure & Success | Tom Aspinall's The Inner Game | EP 1

    In this very first episode of The Inner Game, Tom Aspinall sits down with rapper Aitch for an honest conversation about success, pressure, performance and the mindset that's helped him navigate life in the spotlight. From growing up in Manchester to performing on some of the world's biggest stages, Aitch opens up about the moments that shaped his journey, the pressures that comes with success. Talking to us for the first time on dealing with anxiety under pressure, and how his perspective on success has evolved throughout his career. He also reflects on the lessons he learned along the way, from school to the jungle, and the mentality that continues to drive him forward today. In this episode: Aitch's journey from school to becoming one of the UK's biggest artists Dealing with anxiety and pressure behind the scenes Life during I'm a Celebrity... Get Me Out of Here! Performing at major events and festivals including Glastonbury Festival The mindset and techniques he uses before stepping on stage What he says to himself when facing pressure The role his family has played throughout his journey. His relationship with sister Gracie and what she means to him. How success has changed his perspective on life. Follow The Inner Game for more conversations on mindset, performance, and personal growth. This episode is sponsored by SAILY. Download SAILY from your app store and use code INNERGAME at checkout to receive 15% off your first purchase. For more information, visit ⁠saily.com/innergame⁠.

    Aitch: Opens Up About Anxiety, Pressure & Success | Tom Aspinall's The Inner Game | EP 1

  5. Trailer

    Introducing The Inner Game

    The Inner Game is a podcast hosted by UFC heavyweight champion Tom Aspinall and his longtime friend Charlie Moose, exploring the mindset behind elite performance. Through honest conversations with some of the most successful figures in sport, entertainment, and culture, they uncover the habits, resilience, pressures, and motivations that drive success at the highest level. New episodes drop every week, hit follow now so you never miss one.

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

The Inner Game is a powerful new podcast hosted by the current UFC heavyweight champion Tom Aspinall and his long term friend and collaborator Charlie Moose exploring the mindset behind elite performance. Through candid, honest conversations, Tom sits down with some of the most driven and successful figures across sport, entertainment, and culture to uncover what truly motivates them. Each episode dives into the habits, pressures, setbacks, and mental resilience that shape success at the very top, revealing how high performers think, how they respond under pressure, and what keeps them pushing forward. This isn’t just about achievement it’s about the mindset behind it. Hosted on Bauer Media. For Partnership or Advertising Enquires please email podcasts@bauermedia.co.uk

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