Coaching With Mendy

Mendy Klein
  • 5.0 (1)
  • Mental Health
  • Updated Daily

Coaching With Mendy is a podcast exploring somatic healing, nervous system regulation, breathwork, trauma recovery, emotional wellness, relationships, and personal transformation. Hosted by Mendy Klein, each episode features grounded conversations on healing through the body, emotional regulation, spirituality, attachment, anxiety, stress, and creating deeper connection within yourself and your relationships. Learn practical tools to feel calmer, more connected, emotionally aware, and aligned in everyday life.

  1. 19h ago

    Forgiveness Doesn't Mean Letting Someone Hurt You Again | Dr. Carla Manly

    What does it really mean to love someone? Is perfect love even possible? And how can we forgive someone who has hurt us without allowing them back into our lives? In this heartfelt episode of Coaching with Mendy, Mendy Klein welcomes Dr. Carla Manly, clinical psychologist, author, and relationship expert, for a powerful conversation about love, intimacy, forgiveness, emotional healing, and building healthier relationships. Dr. Carla Manly, author of The Joy of Imperfect Love, shares why love is not about perfection, but about the actions we take every day. Together, they explore how childhood experiences shape our understanding of love, why emotional intimacy requires conscious effort, and how we can create deeper connections with ourselves and the people we care about. They also discuss the importance of forgiveness, especially when dealing with past trauma, emotional wounds, and unhealthy relationships. Forgiveness does not mean excusing harmful behavior or allowing someone to hurt you again. It can be a personal journey toward releasing resentment, finding inner peace, and reclaiming your emotional freedom. ✨ IN THIS EPISODE, YOU'LL DISCOVER: What real love means and why imperfect love can be beautiful. How childhood experiences influence our relationships. The difference between knowledge and emotional intimacy. Why healthy relationships require effort, vulnerability, and communication. How to forgive without reopening the door to someone who hurt you. Why forgiveness should happen on your own timeline. How trauma, emotional wounds, and resentment affect our ability to love. The role of somatic work, breathwork, and emotional awareness in healing. How to build deeper connections through compassion, understanding, and conscious communication. Whether you're navigating a relationship, healing from past experiences, or seeking a deeper understanding of love, this conversation offers valuable insights into creating healthier and more meaningful connections. 🎯 TAKE THE QUIZ Discover more about yourself and explore your next steps. 👉 Take the quiz: https://kleinscoaching.com/quiz 🌐 CONNECT WITH MENDY KLEIN Mendy Klein is a life coach and somatic practitioner dedicated to supporting personal growth and deeper self-understanding. 🌐 Website: https://kleinscoaching.com📝 Blog: https://kleinscoaching.com/blog/📧 Email: kleinscoaching@gmail.com📞 Phone: 347-977-6675📸 Instagram: https://www.instagram.com/coachingwithmendy/ 🎙️ LISTEN TO THE COACHING WITH MENDY PODCAST 🎧 Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248 📚 ABOUT DR. CARLA MANLY Dr. Carla Manly is a clinical psychologist, author, and relationship expert whose work focuses on emotional wellness, healthy relationships, and personal growth. She is the author of The Joy of Imperfect Love and Date Smart, helping people develop deeper connections through self-awareness, compassion, and conscious relationship practices. 🌐 Website: https://www.drcarlamanly.com If this episode resonated with you, please LIKE, COMMENT, and SUBSCRIBE. Share it with someone who may need this message. #DrCarlaManly #TheJoyOfImperfectLove #Forgiveness #HealthyRelationships #EmotionalHealing #RelationshipAdvice #Intimacy #PersonalGrowth #CoachingWithMendy

  2. Oct 17

    Why Anxiety Is Rising in Religious Communities | Dr. Akiva Pearlman

    Why do so many people struggle in silence? Why is anxiety rising in religious communities, and why do we sometimes find it difficult to trust ourselves? In this episode of the Coaching with Mendy Podcast, Mendy Klein sits down with Dr. Akiva Perlman, PhD, LCSW, Clinical Director of Social Work at ODA, for a thoughtful conversation about mental health, emotional struggles, anxiety, trauma, and personal growth. Together, they explore why people often hide their emotional pain, how shame and stigma can prevent people from seeking therapy, and why developing a stronger sense of self is essential for emotional well-being. They also discuss the relationship between faith and mental health, the role of therapy and medication, family relationships, divorce, and the importance of helping people feel safe enough to open up. Dr. Perlman shares valuable perspectives on self-awareness, emotional connection, personal responsibility, and the importance of balancing community values with individual needs. Whether you're interested in mental health, emotional healing, relationships, or personal development, this conversation offers meaningful insights into understanding yourself and others more deeply. 🎯 TAKE THE QUIZ Discover more about yourself and explore your next steps. 👉 Take the quiz: https://kleinscoaching.com/quiz 🌐 CONNECT WITH MENDY KLEIN Mendy Klein is a life coach and somatic practitioner dedicated to supporting personal growth and deeper self-understanding. 🌐 Website: https://kleinscoaching.com 📝 Blog: https://kleinscoaching.com/blog/ 📧 Email: kleinscoaching@gmail.com 📞 Phone: 347-977-6675 📸 Instagram: https://www.instagram.com/coachingwithmendy/ 🎙️ LISTEN TO THE COACHING WITH MENDY PODCAST 🎧 Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248 👤 MEET OUR GUEST, DR. AKIVA PERLMAN Dr. Akiva Perlman, PhD, LCSW, is a mental health professional who serves as Clinical Director of Social Work at ODA. His work and professional experience include mental health, trauma, addiction, and emotional well-being. 🌐 ODA Professional Profile: https://odahealth.org/team/perlman.html 💼 LinkedIn: https://www.linkedin.com/in/akiva-perlman-ph-d-5427b853 💬 JOIN THE CONVERSATION What do you think makes it difficult for people to talk openly about their emotional struggles? Share your thoughts in the comments below. If this conversation resonated with you, please like the video, subscribe to the Coaching with Mendy Podcast, and share it with someone who might benefit from this discussion. #MentalHealth #Anxiety #EmotionalHealing #PersonalGrowth #SelfAwareness #MentalHealthAwareness #TraumaHealing #SomaticTherapy #SelfTrust #EmotionalWellbeing #Therapy #JewishMentalHealth #ReligiousAnxiety #HealthyRelationships #CoachingWithMendy

  3. Oct 11

    How Your Nervous System Shapes Anxiety, Trauma & Addiction | Heather Hewett

    Why You Feel Stuck: The Hidden Connection Between Trauma and Your Nervous System | Heather Witt Why do you feel stuck, overwhelmed, anxious, or disconnected from yourself, even when you're trying everything you can to feel better? The answer may involve more than your thoughts, diet, or habits. In this episode of Coaching with Mendy, life coach and somatic practitioner Mendy Klein welcomes Heather Witt for a meaningful conversation about nervous system regulation, trauma-informed care, somatic healing, and the mind-body connection. Heather shares her journey from naturopathy and clinical nutrition to discovering how nervous system awareness and somatic, trauma-informed approaches changed the way she understands emotional struggles and supports her clients. Together, they explore how stress, unresolved emotional experiences, and disconnection from the body may contribute to feeling stuck, and why building trust, self-awareness, and meaningful connections can be an important part of personal growth. In This Episode, You'll Discover: ✅ The connection between the nervous system, anxiety, trauma, and emotional regulation. ✅ Why focusing only on food, supplements, or symptoms may not address every underlying challenge. ✅ What somatic healing and trauma-informed nervous system work involve. ✅ How grounding exercises and body scans can build awareness of physical sensations. ✅ How breathwork and Emotional Freedom Technique (EFT tapping) are incorporated into emotional support. ✅ Why safety, trust, empathy, and authenticity matter in the healing process. ✅ The importance of regulating your own nervous system when supporting others. ✅ How spirituality, faith, and meaningful purpose influence Heather's approach. ✅ Why connection with yourself, family, friends, and purpose matters for emotional well-being. ✅ How to recognize when you feel stuck, overwhelmed, or disconnected from yourself. Whether you're interested in somatic healing, nervous system regulation, emotional wellness, trauma-informed practices, or personal development, this conversation offers thoughtful perspectives on understanding yourself and your emotional patterns. 🎯 TAKE THE QUIZ Discover more about yourself and explore your next steps. 👉 Take the quiz: https://kleinscoaching.com/quiz 🌐 CONNECT WITH MENDY KLEIN Mendy Klein is a life coach and somatic practitioner dedicated to supporting personal growth and deeper self-understanding. 🌐 Website: https://kleinscoaching.com 📝 Blog: https://kleinscoaching.com/blog/ 📧 Email: kleinscoaching@gmail.com 📞 Phone: 347-977-6675 📸 Instagram: https://www.instagram.com/coachingwithmendy/ 🎙️ LISTEN TO THE COACHING WITH MENDY PODCAST 🎧 Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248 👤 MEET OUR GUEST, HEATHER WITT Learn more about Heather and her work: 🌐 Website: https://heathermhwitt.com 💬 JOIN THE CONVERSATION Have you ever felt stuck, overwhelmed, or disconnected from your body? What helps you feel grounded and connected again? Share your thoughts in the comments. 👍 Like this video if you found the conversation helpful. 🔔 Subscribe to Coaching with Mendy for more conversations about relationship advice, marriage guidance, emotional wellness, somatic practices, and personal growth. 📩 Share this episode with someone who may find this conversation helpful. Disclaimer: This conversation is for educational and informational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. #NervousSystemRegulation #SomaticHealing #MindBodyConnection #TraumaInformedCare #CoachingWithMendy

  4. Oct 2

    Love Isn’t Enough: What Really Makes a Marriage Last?

    Love Isn’t Enough: What Really Makes a Marriage Last?What really makes a marriage last beyond romantic love and attraction?In this powerful conversation, Mendy sits down with Rabbi Shlomo Slatkin, an Imago Relationship Therapist, to explore the deeper realities of marriage, love, commitment, communication, emotional intimacy, conflict, infidelity, and healing.They discuss why love is more than a feeling, why commitment and giving are essential in a marriage, and how unresolved childhood experiences can influence the way we respond to our spouse.In this episode, you’ll learn about:• Why love alone may not be enough to sustain a marriage• The difference between romantic love and committed love• How childhood experiences can affect adult relationships• Why couples often repeat the same patterns and conflicts• What Imago Therapy is and how it helps couples reconnect• Why taking responsibility can transform relationship conflict• How emotional intimacy can affect physical attraction• Whether trust can be rebuilt after infidelity• How couples can work through resentment and communication problems• Why daily appreciation can strengthen connection• When marriage therapy can help couples before problems become overwhelming• How curiosity instead of judgment can change the way spouses communicateShlomo Slatkin also explains why couples shouldn't automatically assume that fighting means they chose the wrong partner, and why understanding each other's deeper emotional needs can create a safer and more connected marriage.Whether you're newly married, struggling with communication, experiencing a lack of intimacy, rebuilding trust, or simply looking for practical marriage advice, this conversation offers valuable perspectives on building a healthier and more connected relationship.Watch until the end for practical advice every couple can use in their marriage.🌿 TAKE MENDY KLEIN'S FREE 2-MINUTE QUIZFeeling anxious, overwhelmed, or disconnected from yourself?Take Mendy Klein's free 2-minute quiz to discover your nervous system type and your first step toward greater calm:👉 https://kleinscoaching.com/quiz🌐 MENDY KLEIN, LIFE COACH & SOMATIC PRACTITIONERWebsite: https://kleinscoaching.comBlog: https://kleinscoaching.com/blog/Email: kleinscoaching@gmail.comPhone: 347-977-6675Instagram: https://www.instagram.com/coachingwithmendy/🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248🔔 Subscribe for more conversations, relationship advice, marriage guidance, and personal growth content.#MarriageAdvice #MarriageTherapy #RelationshipAdvice #CouplesTherapy #ImagoTherapy #HealthyMarriage #MarriageCommunication #EmotionalIntimacy #RelationshipHealing #MarriageTips

  5. Sep 25

    Kabbalah & Therapy: The Spiritual Approach to Healing

    What happens when Kabbalah, spirituality, and therapy come together? In this powerful conversation, we explore the deeper connection between Kabbalah and therapy, and how spiritual teachings can offer another perspective on emotional healing, trauma, anxiety, addiction, and personal growth. Rabbi Tav Pinson joins Mandy to discuss the Kabbalah approach to healing, including the importance of expressing emotions, understanding the connection between our inner world and external experiences, and finding a path toward greater emotional and spiritual wholeness. The conversation explores why healing may need to begin from within, how trauma can affect our ability to speak and connect, and why compassion and acceptance can be so important during the healing process. 🌿 TAKE MENDY KLEIN'S FREE 2-MINUTE QUIZ Feeling anxious, overwhelmed, or disconnected from yourself? Take Mendy Klein's free 2-minute quiz to discover your nervous system type and your first step toward greater calm: 👉 https://kleinscoaching.com/quiz 🌐 MENDY KLEIN, LIFE COACH & SOMATIC PRACTITIONER Website: https://kleinscoaching.com Blog: https://kleinscoaching.com/blog/ Email: kleinscoaching@gmail.com Phone: 347-977-6675 Instagram: https://www.instagram.com/coachingwithmendy/ 🎙️ LISTEN TO THE PODCAST 🎧 Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248 We also discuss: • Kabbalah and therapy • spiritual healing and emotional healing • trauma and anxiety • addiction and free choice • spirituality and mental health • healing the inner self • the relationship between faith and therapy • emotional pain and spiritual growth • parenting, trust, and acceptance • generational and collective trauma • finding hope through spirituality • the connection between mind, body, and soul • pleasure, joy, and a healthy spiritual life • how Kabbalah approaches healing and personal transformation This conversation offers a deeper look at how spirituality and therapy can work together, while exploring the importance of compassion, self-awareness, personal responsibility, and creating meaningful change. If you are interested in Kabbalah, therapy, spiritual healing, trauma recovery, anxiety, emotional wellness, Jewish spirituality, Torah, consciousness, and personal growth, this episode offers a thought-provoking perspective on the healing journey. Watch the full conversation and discover a deeper approach to healing from within. #Kabbalah #Therapy #SpiritualHealing #EmotionalHealing #TraumaHealing #Spirituality #MentalHealth #InnerHealing #KabbalahAndTherapy #HealingJourney

  6. Sep 20

    Why You Feel Disconnected From Yourself, And How to Reconnect

    Why do you sometimes feel disconnected from yourself, overwhelmed, anxious, or triggered by situations that seem unrelated to what is happening in the present? In this episode of the Check-in with Podcast, Calvin Anderson speaks with Mendy Klein, a life coach, somatic practitioner, breathwork facilitator, and founder of Clients Coaching, about the connection between the mind, body, emotions, and consciousness. Mendy explains how somatic work can help people become more aware of what is happening in their bodies, understand emotional triggers, and reconnect with themselves. They also explore anxiety, trauma, nervous system regulation, grounding exercises, breathwork, inner child work, co-regulation, and the importance of creating safety within the body. You’ll discover why old experiences can influence present-day reactions, how triggers can connect to earlier experiences, and why reconnecting with your body can be an important part of personal transformation. In this episode, we discuss: • Anxiety and the nervous system • Somatic therapy and body awareness • How trauma can affect the body • Inner child work and emotional triggers • Grounding exercises for anxiety and overwhelm • Breathwork and self-regulation • Mind, body, and soul connection • Co-regulation and feeling safe within yourself • Why you may feel disconnected from yourself • How to become more present and aware • Taking responsibility for your own personal growth • Practical ways to reconnect with yourself 🌿 TAKE MENDY KLEIN'S FREE 2-MINUTE QUIZ Feeling anxious, overwhelmed, or disconnected from yourself? Take Mendy Klein's free 2-minute quiz to discover your nervous system type and your first step toward greater calm: 👉 https://kleinscoaching.com/quiz 🌐 MENDY KLEIN, LIFE COACH & SOMATIC PRACTITIONER Website: https://kleinscoaching.com Blog: https://kleinscoaching.com/blog/ Email: kleinscoaching@gmail.com Phone: 347-977-6675 Instagram: https://www.instagram.com/coachingwithmendy/ 🎙️ LISTEN TO THE PODCAST 🎧 Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248 If you found this conversation helpful, subscribe to the podcast and share this episode with someone who may benefit from learning more about anxiety, somatic work, grounding, inner child work, and reconnecting with themselves. #Anxiety #SomaticTherapy #NervousSystemRegulation #InnerChildHealing #TraumaHealing #GroundingExercises #Breathwork #SelfDiscovery #EmotionalHealing #SelfRegulation

  7. Sep 12

    Anxiety Lives in the Body, Here’s How to Release It

    Anxiety doesn’t always begin in the mind. Sometimes, your body is trying to tell you that something needs attention.In this video, Mendy Klein explores the connection between anxiety, the body, the nervous system, and the vagus nerve. You’ll learn why ignoring anxiety can make it feel stronger, how unprocessed emotions can affect the body, and how grounding, breathing, and body awareness can support greater calm and self-regulation.You’ll also be guided through simple grounding and somatic practices to help you reconnect with your body, notice physical sensations, and create a greater sense of safety and calm.🌿 TAKE MENDY KLEIN'S FREE 2-MINUTE QUIZFeeling anxious, overwhelmed, or stuck in the search for healing?Take Mendy Klein's free 2-minute quiz to discover your nervous system type and your first step toward greater calm:👉 https://kleinscoaching.com/quiz🌐 MENDY KLEIN, LIFE COACH & SOMATIC PRACTITIONERWebsite: https://kleinscoaching.comBlog: https://kleinscoaching.com/blog/Email: kleinscoaching@gmail.comPhone: 347-977-6675Instagram: https://www.instagram.com/coachingwithmendy/🎙️ LISTEN TO THE PODCAST🎧 Spotify:https://open.spotify.com/show/033iZifyxsuMyAifzhgmme🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248#anxiety #anxietyrelief #nervoussystem #grounding #vagusnerve #somatictherapy #stressrelief #selfregulation

  8. Sep 4

    Once an Addict, Always an Addict? The Truth About Recovery

    🌿 Can you really heal from addiction, trauma, shame, and the patterns that keep you stuck? In this powerful episode of Coaching With Mendy, Mendy Klein sits down with Eli Nash for an honest conversation about porn addiction, childhood sexual abuse, trauma, shame, recovery, spirituality, and the human capacity for transformation. Eli shares his personal journey from childhood sexual abuse and a deep fear of speaking up, to struggling with porn addiction and eventually finding a path toward healing, sobriety, connection, and freedom. Together, Mendy and Eli explore: • The connection between childhood sexual abuse and porn addiction • How trauma can shape patterns of shame, secrecy, and sexual behavior • Why shame and sexuality can become deeply connected • The meaning behind “Once an addict, always an addict” • Whether addiction recovery means carrying the identity of an addict forever • How Eli confronted the person who abused him and reclaimed his sense of power • Why many people struggle to speak up about painful experiences • The importance of trust, therapy, coaching, and having someone guide your healing • Why trying to become your own healer can keep you stuck • The role of 12-step recovery programs and taking action toward healing • How connection, spirituality, and personal growth can support recovery • Why the human capacity for change and transformation is far greater than we often believe • Moving from feeling like a victim to reclaiming agency, sovereignty, and authorship over your life This is a deeply personal conversation about what it means to face painful experiences, understand the roots of addiction, break free from shame, and believe that meaningful transformation is possible. 🌿 TAKE MENDY KLEIN'S FREE 2-MINUTE QUIZ Feeling anxious, overwhelmed, or stuck in the search for healing? Take Mendy Klein's free 2-minute quiz to discover your nervous system type and your first step toward greater calm: 👉 https://kleinscoaching.com/quiz 🌐 MENDY KLEIN, LIFE COACH & SOMATIC PRACTITIONER Website: https://kleinscoaching.com Blog: https://kleinscoaching.com/blog/ Email: kleinscoaching@gmail.com Phone: 347-977-6675 Instagram: https://www.instagram.com/coachingwithmendy/ 🎙️ LISTEN TO THE PODCAST 🎧 Spotify: https://open.spotify.com/show/033iZifyxsuMyAifzhgmme 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/coaching-with-mendy/id1896880248 👤 GUEST: ELI NASH Instagram: https://www.instagram.com/eliyahu_nash #PornAddiction #AddictionRecovery #ChildhoodTrauma #SexualAbuse #TraumaHealing #HealingJourney #Recovery #Shame #MentalHealth #SomaticHealing #NervousSystemHealing #PersonalTransformation #CoachingWithMendy #EliNash

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About

Coaching With Mendy is a podcast exploring somatic healing, nervous system regulation, breathwork, trauma recovery, emotional wellness, relationships, and personal transformation. Hosted by Mendy Klein, each episode features grounded conversations on healing through the body, emotional regulation, spirituality, attachment, anxiety, stress, and creating deeper connection within yourself and your relationships. Learn practical tools to feel calmer, more connected, emotionally aware, and aligned in everyday life.

Information

  • Creator
    Mendy Klein
  • Years Active
    2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Mendy Klein
  • Show Website
    Coaching With Mendy