Mind Over Habit

Moses Omosemojeh Dada

Mind Over Habit Podcast is where real conversations spark real change. Hosted by Moses, this show explores habits, addiction, healing, mental wellness, personal growth, and the stories that shape who we are. Through honest discussions with inspiring guests from around the world, you'll gain practical insights, fresh perspectives, and motivation to break unhealthy patterns and build a better life. If you love meaningful conversations, powerful stories, and personal transformation, this podcast is for you. Change begins in the mind. Join the journey.

  1. 2d ago

    From Survivor to Thriver: Turning Life's Greatest Challenges into Purpose, Faith, and Joy

    What if the very challenges that nearly broke you were actually preparing you for your greatest purpose? ‎ ‎In this inspiring episode of the Mind Over Habit Podcast, host Moses Dada sits down with Sylvia Worsham—3x bestselling author, spiritual transformation coach, keynote speaker, and host of the Release Doubt, Reveal Purpose Podcast. ‎ ‎Sylvia shares her remarkable journey from a successful corporate career to discovering her divine purpose after a life-altering medical complication that transformed the trajectory of her life. Through faith, surrender, resilience, and personal growth, she learned how to navigate grief, trauma, uncertainty, and major life transitions while finding joy in the journey. ‎ ‎Together, they explore: ‎ ‎Sylvia's miraculous recovery and spiritual awakening ‎ ‎The difference between surviving and thriving ‎ ‎How trauma can become a catalyst for transformation ‎ ‎Why surrender is often the key to breakthrough ‎ ‎Letting go of perfectionism, overwhelm, and control ‎ ‎Trusting God during difficult seasons ‎ ‎Finding purpose through life's turning points ‎ ‎Overcoming limiting beliefs and self-doubt ‎ ‎Experiencing joy even in grief and uncertainty ‎ ‎Practical steps for aligning with your soul's purpose ‎ ‎ ‎Whether you're navigating a major life transition, recovering from hardship, seeking clarity, or longing for deeper purpose, this conversation will encourage you to see challenges through a new lens and embrace the transformation waiting on the other side. Call to Action Link to send listeners to: http://www.sylviaworsham.com Please send anyone interested to my website at www.sylviaworsham.com ‎

  2. 2d ago

    Sleep for Success: Mastering Stress, Rest, and High Performance Without Burnout

    What if the missing ingredient to better health, stronger relationships, higher productivity, and greater success isn't working harder—but sleeping better? ‎ ‎In this insightful episode of the Mind Over Habit Podcast, host Moses Dada sits down with Dr. Melissa Milanak, licensed clinical psychologist, sleep expert, executive consultant, TEDx speaker, and workplace wellbeing specialist. ‎ ‎Dr. Melissa shares practical, science-backed strategies to improve sleep, reduce stress, prevent burnout, and optimize performance without sacrificing mental health or quality of life. ‎ ‎Together, they explore the hidden impact of sleep deprivation, why stress keeps our minds racing at night, how sleep affects decision-making and leadership, and simple habits that can dramatically improve wellbeing and performance. ‎ ‎Whether you're an entrepreneur, executive, student, professional, parent, or someone struggling to get quality rest, this episode provides actionable tools to help you thrive rather than merely survive. ‎ ‎In this episode, you'll learn: ‎ ‎Why sleep is the foundation of high performance ‎ ‎How stress impacts sleep quality ‎ ‎Why your brain won't "shut off" at night ‎ ‎Common sleep mistakes most people make ‎ ‎The truth about caffeine, alcohol, and sleep ‎ ‎How technology affects rest and recovery ‎ ‎Practical strategies to reduce anxiety and stress ‎ ‎Building resilience in demanding environments ‎ ‎The connection between sleep, productivity, and leadership ‎ ‎How to create healthy habits that support long-term success ‎ ‎ ‎If you're ready to improve your sleep, energy, focus, and overall quality of life, this conversation is for you. ‎ ‎ ‎Call to Action Link to send listeners to: https://melissamilanak.com Explore Dr. Melissa's website to access free guides and a free video library (3-4 minute videos with tips, tricks and actionable skills) to learn more. Listeners can also book a free consultation by mentioning your podcast on the contact form.

  3. 2d ago

    Money, Freedom, and Financial Empowerment: Building Wealth While Protecting What Matters Most

    Money impacts nearly every aspect of our lives—our opportunities, relationships, security, retirement, and ability to create the future we desire. ‎ ‎Yet many people struggle with financial confidence, budgeting, wealth building, and understanding how to protect themselves from financial abuse. ‎ ‎In this insightful episode of the Mind Over Habit Podcast, host Moses Dada sits down with Amanda Cassar, financial adviser, author, podcast host, leadership advocate, and specialist in financial abuse awareness. ‎ ‎With decades of experience in financial planning, retirement strategies, ethical investing, family business leadership, and financial empowerment, Amanda shares practical advice to help listeners make smarter financial decisions and build a healthier relationship with money. ‎ ‎Together, they discuss wealth creation, financial habits, retirement planning, financial abuse, leadership, family business dynamics, philanthropy, and how money can become a tool for freedom rather than stress. ‎ ‎Whether you're just beginning your financial journey or looking to strengthen your long-term financial future, this conversation offers valuable insights and actionable strategies. ‎ ‎In This Episode: ‎ ‎Building healthy financial habits ‎ ‎The biggest mistakes people make with money ‎ ‎Practical budgeting strategies that actually work ‎ ‎Saving and investing for retirement ‎ ‎Ethical investing and creating impact through wealth ‎ ‎Recognizing and preventing financial abuse ‎ ‎Financial empowerment for women and families ‎ ‎Leadership lessons from business and life ‎ ‎Working successfully within a family business ‎ ‎How generosity and philanthropy can transform lives ‎ Call to Action Link to send listeners to: https://amandacassar.com.au/ Financial Secrets Revealed Podcast is available on Spotify, Apple, Amazon Music, Podcast Addict, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM, Podcast Index

5
out of 5
7 Ratings

About

Mind Over Habit Podcast is where real conversations spark real change. Hosted by Moses, this show explores habits, addiction, healing, mental wellness, personal growth, and the stories that shape who we are. Through honest discussions with inspiring guests from around the world, you'll gain practical insights, fresh perspectives, and motivation to break unhealthy patterns and build a better life. If you love meaningful conversations, powerful stories, and personal transformation, this podcast is for you. Change begins in the mind. Join the journey.