Keeping it Real: A Deep Dive into Well-Being

First United Methodist Church, Lubbock
  • 0.0 (0)
  • Christianity
  • Updated Weekly

Licensed professional counselor, Evelyn Rogers-Hughett, from First United Methodist Church in Lubbock, TX, discusses holistic well-being looking at everything through the lens of God’s creative design, viewing science, the world, ourselves, and others not as products of change, but as God’s intentional handiwork designed with purpose, meaning, and inherent value.

  1. 2d ago

    Episode 20 - Nature and the Human Soul

    God created a beautiful world to reflect His glory.

  2. Oct 9

    Episode 19 - Nutrition (part 2)

    Evelyn discusses foods that provide good fuel for our bodies.

  3. Oct 2

    Episode 18 - Nutrition

    Nutrition is an area where there can be lots of conflicting information out there and it can sometimes be difficult to figure out what's good for us and what isn't.

  4. Sep 24

    Episode 17 - Exercise and Mental Health

    Exercise raises your heat rate and requires more than simple movement. While there are definite benefits to gentle movement, the benefits from exercise are more significant.

  5. Sep 18

    Episode 16 - Movement and Mental Health

    All of our systems are interconnected with each other and where or not we move our bodies impacts our physical and our mental health.

  6. Sep 11

    Episode 15 - Sleep and Spiritual Health

    What happens in our bodies when we don't sleep?

  7. Sep 4

    Episode 14 - The Body as God's Creation

    Over the next few weeks, Evelyn will talk about various aspects of physical well-being and how some lifestyle decisions can greatly impact our bodies.

  8. Aug 28

    Episode 13 - Learning to Slow Down

    Slowing down is a spiritual and psychological discipline that enhances awareness, reduces stress, and promotes deep connection with God and others.

See All (20)

About

Licensed professional counselor, Evelyn Rogers-Hughett, from First United Methodist Church in Lubbock, TX, discusses holistic well-being looking at everything through the lens of God’s creative design, viewing science, the world, ourselves, and others not as products of change, but as God’s intentional handiwork designed with purpose, meaning, and inherent value.

Information