This Is Victory

revvel
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  • Fitness

This Is Victory, the official podcast of revvel, is hosted by revvel founder and Olympic champion Jennifer Heil. During Jenn's 20-year athletic career, she learned that reaching your potential isn't a solo project. During her competitive years, she was surrounded by the world's best nutritionists, physiologists, mindset coaches, and more. But when she transitioned out of sport, she lost access to her team, and like so many women in mid-life, accessing premium, personalized health information became very difficult to find. Revvel is closing that gap by bringing Olympic-level experts to everyday women through AI twin technology. This podcast takes you inside those conversations with elite athletes, world-class experts, because top-tier expertise shouldn't be reserved for a select few. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 6d ago

    NBA Physio Dani Langford: How to Read Your Body

    revvel CEO Jenn Heil sits down with Dani Langford — physiotherapist, kinesiologist, professional basketball player, and current manager of player rehabilitation for the Golden State Warriors — to explore how the movement and recovery principles behind elite athletes apply to women in their 40s and 50s. Dani knew at nine years old she wanted to be a physiotherapist, and she grew up in the gym as the daughter of one of Canada's most decorated women's basketball coaches. Her path to the NBA began when a mentor insisted she belonged there, a leap she first resisted as a mom of two before deciding curiosity was worth following. She and Jenn dig into why every body carries a story written by the way it moves, why an NBA star and an everyday woman begin rehabilitation in the same place. Key topics: Your body writes a story: how your desk, your sport, and old injuries create "default postures" you and why diversity of movement is the antidoteFoundational movement patterns: matching loaded vs. offloaded activity to your body's specific history (bone density, arthritis, past impact)Recovery as a non-negotiable that actually starts with daily routines, adequate protein and prioritizing protecting sleepBuilding your day with intention instead of just trying harder The support behind great performance should not be reserved for sport. revvel gives women access to world-class experts — the kind of team most people never get. Hosted on Acast. See acast.com/privacy for more information.

    28 min

  2. Jun 10

    What Pressure Does to Us and the Support We Need to Perform

    revvel CEO Jenn Heil sits down with Dr. Penny Werthner, Canadian Olympian and renown sports psychologist of 30+ years to explore how the mental skills that build Olympic champions can help women in their 40s and 50s ("the sandwich generation") perform in everyday life. Penny pioneered the applied use of biofeedback and neurofeedback in Canadian sport. She worked with Jenn through her final Olympic cycle, helping her train the mental and physiological control required to perform under immense pressure. Key topics: Biofeedback and neurofeedback: training relaxation, focus, and recovery using real-time data on how your nervous system responds under pressureThe difference between pressure (wanting an outcome you can't control) and stress (your body's physiological response) — and why women's pressure rarely has an endpointRecovery as a learnable skill that happens in small moments throughout the dayWhy "mental toughness" is misunderstood, and what real resiliency looks like: honest self-assessment and permission to stopGender differences in athlete-coach communicationPenny's starting prescription: move your body, and bring someone with you The support behind great performance should not be reserved for sport. revvel gives women access to world-class experts — the kind of team most people never get. Hosted on Acast. See acast.com/privacy for more information.

    37 min

  3. Jun 10

    Phylicia George: How to Bet on Yourself

    Three-time Olympian Phylicia George joins revvel CEO Jenn Heil to discuss the power of self-belief, the possibility of reinvention, and the team behind her elite performance. At an early age, Phylicia chose pursuing an athletic career over attending medical school, following her passion and intuition. She became a world-class sprint hurdler, then made the rare pivot to Olympic bobsled winning bronze in 2018. In this episode, Jenn and Phylicia discuss: Why Phylicia bet on herself when coaches, recruiters, and even her parents said to quitUsing sport as an outlet while grieving the loss of her motherGaining 20 pounds of muscle in six months to switch from track to bobsledWhat an eight-month injury taught her about recovery and resilienceWhy the podium didn't feel the way she expected and how she redefined successThe experts she still relies on today, and where to start if you have none Phylicia shares how her elite team of trainers, nutritionists, and recovery experts contributed to her success. The support behind great performance should not be reserved for sport. revvel gives women access to world-class experts — the kind of team most people never get. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  4. Jun 5 ·  Bonus

    Welcome to This Is Victory

    revvel gives women access to expert-built AI guidance for strength, stress, recovery, and metabolic health. Shaped by world-class practitioners once reserved for elite athletes. On this podcast, we take you inside those conversations with elite athletes, world-class experts, because top-tier expertise shouldn't be reserved for a select few. Hosted on Acast. See acast.com/privacy for more information.

    1 min
  • 4 Episodes

About

This Is Victory, the official podcast of revvel, is hosted by revvel founder and Olympic champion Jennifer Heil. During Jenn's 20-year athletic career, she learned that reaching your potential isn't a solo project. During her competitive years, she was surrounded by the world's best nutritionists, physiologists, mindset coaches, and more. But when she transitioned out of sport, she lost access to her team, and like so many women in mid-life, accessing premium, personalized health information became very difficult to find. Revvel is closing that gap by bringing Olympic-level experts to everyday women through AI twin technology. This podcast takes you inside those conversations with elite athletes, world-class experts, because top-tier expertise shouldn't be reserved for a select few. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    revvel
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © revvel
  • Show Website
    This Is Victory