No More Trauma: Becoming Her Series

Alexis Adams
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

No More Trauma: Becoming Her Series is a podcast dedicated to healing, growth, self-discovery, and transformation. Through honest conversations, personal experiences, and lessons learned along the journey, the podcast explores what it means to move beyond trauma and intentionally become the person you are meant to be. Created from a desire to heal not only for oneself but also for future relationships, family, and purpose, this podcast serves as a reminder that growth is not always linear, setbacks do not define your story, and no one has to navigate their healing journey alone.

Episodes

  1. Aug 23

    🎙️ Episode 10 — The Woman I’m Becoming

    Season 1 Finale | No More Trauma: Becoming Her Series Season 1 comes to a close with a conversation about what it really means to heal, grow, and become. In this finale, Alexis reflects on the journey of creating No More Trauma: Becoming Her Series while still living through the very things she’s learning to navigate. From understanding trauma and recognizing patterns to taking accountability, setting boundaries, forgiving yourself, and learning to trust who you’re becoming—this episode is about recognizing that you are not the same person who started the journey. Because understanding your trauma is only the beginning. Healing isn’t about becoming someone who never gets hurt. It’s about becoming someone who knows what to do when hurt happens. Alexis also shares what she’s choosing to leave behind, what she wants to carry into her next chapter, and why she no longer wants her life to be centered around simply surviving. She wants to live—to love, create, build, dream, pursue financial stability, grow her business, experience peace, and become the person she prayed for. And then comes the question that carries us into Season 2: Who are you becoming? You don’t have to be perfect.
You don’t have to have the entire blueprint.
You don’t have to hate who you used to be. You can grow slowly, honestly, and intentionally—one decision at a time. Season 1 may be ending, but the becoming isn’t. This isn’t goodbye. It’s just see you in Season 2. 🤎👑 🎙️ No More Trauma: Becoming Her Series
Hosted by Alexis Reflection Question:
Who are you becoming—and what does that version of you need from you right now?

  2. Aug 16

    Episode 9 — Loving Yourself Through the Process

    What if you stopped waiting to become a “better” version of yourself before allowing yourself to be loved? In this episode of No More Trauma: Becoming Her Series, we’re having an honest conversation about what it really means to love yourself while you’re still becoming. We talk about self-compassion, accountability without humiliation, giving yourself grace, recognizing quiet progress, and the way your inner dialogue can either support your healing or keep you at war with yourself. Because growth doesn’t always look like a major transformation. Sometimes it looks like responding differently. Setting a boundary. Resting without guilt. Choosing yourself. Catching an old pattern before you repeat it. Getting back up after you said you were done. We also get into the uncomfortable side of becoming—the moments when setting boundaries feels wrong, familiar doesn’t necessarily mean healthy, and faith requires trusting God with the next step instead of demanding the entire blueprint. And ultimately, we sit with one question: What would change if you spoke to yourself like someone you were madly in love with? You don’t have to wait until you’re healed.
You don’t have to wait until you’ve figured everything out.
You don’t have to wait until you become someone else. You can love yourself here. Right here. In the middle. This is Episode 9 of Season One. We’re getting close to the end—and this conversation is a reminder that becoming her doesn’t mean abandoning who you are today. Take the question with you this week. Sit with it. Write about it. And see what it reveals. 🎙️ No More Trauma: Becoming Her Series
Season 1, Episode 9 — Loving Yourself Through the Process

  3. Aug 9

    Episode 8: Healing While Building

    What if you’ve been waiting to become a “better” version of yourself before allowing yourself to pursue the life you’ve been dreaming about? In this episode of No More Trauma: Becoming Her Series, we’re talking about the pressure to have everything figured out before we begin. From healing and self-doubt to growth and new beginnings, this conversation is a reminder that you don’t have to wait until you feel perfectly ready to take the next step. Together, we’ll explore why so many of us put our lives on hold while chasing an unrealistic version of perfection, how healing and building can happen at the same time, and why becoming isn’t about arriving—it’s about continuing to show up, one intentional step at a time. If you’ve been feeling stuck, questioning yourself, or wondering if now is the right time to begin, I hope this conversation reminds you that progress is built through small, consistent steps—not perfect ones. In this episode, we talk about: Why waiting to feel “ready” can keep us stuckHealing while building your futureMoving forward despite fear and uncertaintyLetting go of perfectionismBecoming the person you’re growing intoTrusting the process, even when progress feels slow This Week’s Reflection Question What part of your life have you been putting on hold while waiting to become a “better” version of yourself? Weekly Challenge Choose one thing you’ve been postponing and take one intentional step toward it this week. Don’t focus on perfection—focus on showing up.

  4. Aug 2

    Episode 7: Soft Power

    What does being powerful really mean? For many of us, strength has been defined by being the loudest voice in the room, always staying in control, or never letting anyone see us struggle. But what if true power looks different? In this episode, we’re exploring the idea of soft power—the quiet confidence that comes from self-respect, emotional maturity, healthy boundaries, and leading your life with intention. Together, we’ll reflect on how our past shapes our definition of strength, why survival habits aren’t always meant to last forever, and how choosing peace doesn’t make you weak. Whether you’re learning to trust yourself again, navigating your healing journey, or simply trying to become a healthier version of yourself, this conversation is an invitation to redefine what strength means on your own terms. In this episode, we’ll discuss: • Redefining what power and strength look like • The difference between surviving and healing • Why softness is not the same as weakness • Self-respect, boundaries, and emotional maturity • Choosing intentional responses over automatic reactions • Leading yourself with confidence and purpose Reflection Question: What does being powerful mean to you? I’d love to hear your thoughts and your story. 📧 Email: nomoretrauma25@gmail.com 📱 Instagram & TikTok: @nomoretrauma25 If this episode encouraged you, consider sharing it with someone who may need this conversation. Thank you for being part of the No More Trauma community as we continue healing, growing, and becoming—one conversation at a time.

  5. Jul 19

    Episode 6: Confidence Is Built, Not Found

    Confidence isn’t something you wake up with one day—it’s something you build through the promises you keep to yourself. In this episode of No More Trauma: Becoming Her Series, we’re talking about the difference between confidence and self-esteem, why self-trust matters, how fear can keep us stuck, and why celebrating the small wins is an essential part of healing. If you’ve been waiting until you feel “ready” to pursue your goals, this conversation is your reminder that confidence doesn’t come before the first step—it grows because you took it. Healing isn’t about becoming perfect. It’s about becoming the woman God created you to be, one decision at a time.

  6. Jul 12

    🎙️ Episode 5: Becoming Her Requires Boundaries

    What if the boundaries you’ve been afraid to set are actually the key to becoming the person you’re praying to be? In this week’s episode of No More Trauma: Becoming Her Series, I’m sharing what I’ve been learning about boundaries—not as walls that push people away, but as an act of self-respect, healing, and growth. For so long, I believed that always being available made me a good person. But somewhere along the way, I realized I was pouring into everyone else while leaving very little for myself. This conversation is an honest reflection on people-pleasing, protecting your peace, learning to receive support, celebrating small victories, and giving yourself permission to choose the life you’re building. If you’ve ever struggled with saying “no,” felt guilty for putting yourself first, or wondered why you’re constantly emotionally exhausted, this episode is for you. In this episode, we’ll talk about: ✨ Why boundaries are really about saying yes to yourself. ✨ The difference between resting and truly recovering. ✨ Why protecting your peace isn’t selfish—it’s necessary. ✨ Learning to celebrate progress instead of waiting for perfection. ✨ How healthy boundaries create space for healthier relationships. ✨ The three questions that challenged me to look at my own healing differently. Journal Reflection: * Where am I giving away my peace? * What boundary have I been afraid to set? * What version of me is waiting on the other side of that boundary? Remember… Becoming her isn’t about becoming someone new. It’s about protecting the person you’re already becoming. If today’s conversation resonates with you, I’d love to hear your story. Connect with me on Instagram and TikTok @nomoretrauma25, or send me an email at nomoretrauma25@gmail.com. If this episode encouraged you, don’t forget to follow the podcast, leave a review, and share it with someone who needs this reminder today. Until next time… Keep healing. Keep growing. Keep becoming. 🤍

  7. Jul 5

    Episode 4: Healing Isn’t Linear

    Some weeks don’t fall apart. Some weeks just feel… heavy. In this episode of No More Trauma: Becoming Her Series, I share a conversation that began in my Becoming Her journal after I caught myself believing that feeling tired, overwhelmed, and discouraged meant I wasn’t making progress. What I discovered instead was something I think many of us need to hear: Healing isn’t linear. Together, we’ll explore the difference between temporary feelings and permanent beliefs, the conversations we have with ourselves, and why growth often happens in the quiet moments no one else sees. If you’ve ever questioned whether you’re really healing because you’ve had a hard day, a hard week, or even a hard season, this episode is for you. Remember: A setback doesn’t erase your progress. A hard day doesn’t erase your healing. Sometimes the greatest evidence of growth isn’t that life gets easier—it’s that you’ve learned to respond differently. Reflection Question What lesson keeps showing up in your life? Take some time this week to journal about it, pray about it, and sit with it. You may be surprised by what it’s trying to teach you. ⸻ 🎙️ Connect with me 📧 nomoretrauma25@gmail.com Follow along on Instagram and TikTok for more healing conversations, journal reflections, and behind-the-scenes moments from No More Trauma: Becoming Her Series. ⸻ ✨ Keep healing. Keep growing. And keep becoming.

  8. Jun 28

    Episode 3: Becoming Before Arriving

    What if becoming doesn’t happen after you arrive? In this episode of No More Trauma: Becoming Her Series, Alexis shares a personal reflection inspired by her Becoming Her journal and explores what it truly means to grow before reaching the destination. Together, we’ll talk about: * Why we often put our growth on hold while waiting for the “right” moment. * The habits that protect our peace. * What we need to leave behind to become the person we’re meant to be. * How small, intentional decisions shape our future long before success becomes visible. Whether you’re rebuilding after heartbreak, chasing a dream, healing from past experiences, or simply trying to become a better version of yourself, this conversation is a reminder that growth isn’t a destination—it’s a daily decision. ✨ Remember: You don’t have to arrive before you become. I’d love to hear what resonated with you! Connect with me by email at nomoretrauma25@gmail.com or send me a DM on Instagram or TikTok. Your stories and reflections are always welcome. Thank you for listening, and if this episode encouraged you, please follow the podcast, leave a review, and share it with someone who might need this conversation today. Keep healing. Keep growing. Keep becoming.

  9. Jun 21

    Episode 2: You’re Allowed to Begin Again

    Sometimes beginning again isn’t about starting over. It’s about giving yourself permission to keep going. In this episode, Alexis reflects on recent journal prompts from her Becoming Her Journal and shares what she’s been learning about grace, healing, self-care, and navigating seasons of uncertainty. From career disappointments and personal challenges to recognizing what she’s already survived, Alexis opens up about the reality of becoming—how growth isn’t always beautiful, and healing isn’t always linear. If you’ve been feeling overwhelmed, disconnected, tired, or unsure of what’s next, this episode is your reminder that you’re allowed to begin again. Journal Question of the Week: What have you been afraid to start again? Share your answer in the comments or email: nomoretrauma25@gmail.com Because healing was never meant to happen alone.

  10. Jun 15

    Episode 1: You’re Not Starting Over, You’re Returning to Yourself

    Welcome to the very first episode of No More Trauma: The Becoming Her Series. In this episode, I’m sharing why I decided to bring the podcast back, what this new season of life looks like, and why healing isn’t something we finish—it’s something we choose over and over again. Today also marks a personal milestone as I officially launched the K’Dria’s Kollectives website, a reminder that growth doesn’t always happen in giant leaps. Sometimes growth looks like finishing what you started and having the courage to press publish. This season, I’ll be working through Becoming Her: A 90 Day Glow Up Journal created by my cousin, Marsha Wright. Together, we’ll explore healing, confidence, self-respect, boundaries, entrepreneurship, relationships, soft power, and the journey of becoming more of ourselves. If you’ve ever felt like you’re behind, starting over, or trying to find your way back to yourself, this episode is for you. Because maybe you’re not starting over. Maybe you’re simply returning to yourself. ✨ Follow the podcast and join me each week as we grow, heal, and become her—together.

  11. Season 1 Trailer

    Podcast Trailer | Welcome to No More Trauma: Becoming Her

    Welcome to No More Trauma: Becoming Her. In this trailer episode, I introduce myself, share the heart behind the podcast, and explain why I’m bringing No More Trauma back. This season is dedicated to healing, growth, self-discovery, and becoming the person you’re meant to be despite everything you’ve been through. If you’ve ever found yourself rebuilding after a difficult season, learning to choose yourself, navigating relationships, pursuing purpose, or simply trying to figure out what’s next, you’re in the right place. Every episode is designed to leave you feeling understood, encouraged, empowered, and motivated to continue your healing journey while reminding you that you are not alone. Welcome to No More Trauma: Becoming Her. Let’s begin. 🦋

  • 1 Trailer
    10 Episodes

Trailer

About

No More Trauma: Becoming Her Series is a podcast dedicated to healing, growth, self-discovery, and transformation. Through honest conversations, personal experiences, and lessons learned along the journey, the podcast explores what it means to move beyond trauma and intentionally become the person you are meant to be. Created from a desire to heal not only for oneself but also for future relationships, family, and purpose, this podcast serves as a reminder that growth is not always linear, setbacks do not define your story, and no one has to navigate their healing journey alone.

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