Awaken the Wisdom Within

Trisha Hayden
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Awaken the Wisdom Within is a podcast hosted by Trisha Hayden, RN, Empowerment Coach, Somatic Healing Practitioner, and Reiki Master. Through conversations on nervous system health, somatic healing, relationships, personal growth, nutrition, wellness, and spirituality, you’ll gain practical tools and fresh perspectives to help you reconnect with yourself, strengthen self-trust, and create a life that feels more aligned, grounded, and fulfilling.

Episodes

  1. Oct 7

    The Gap: Why knowing what to do isn't enough to change your life

    Why is it that we can know something needs to change and still struggle to actually change it? In this episode of Awaken the Wisdom Within, I explore what I call The Gap, the space between knowing and doing. We’ll look at why lasting change requires more than motivation or willpower, and how your foundation, awareness, nervous system, perspective, and repeated actions all influence your ability to move forward. If you’ve ever felt overwhelmed, stuck, or frustrated because you know what you “should” be doing but can’t seem to consistently do it, this conversation will help you look at change differently. You don’t have to change everything at once. You need to understand what is keeping you in the gap and identify the next step that is actually within your influence. In this episode: • Why functioning is not the same as being well • How your nervous system affects behavior and change • Why awareness has to come before action • How perspective influences your response • Why small, repeated actions create sustainable change Where is the gap in your life right now? If this info resonated with you, please let me know in the comments below.

  2. Sep 4

    What are you building your life on?

    We spend so much of our lives building. Careers. Businesses. Relationships. Families. Goals. The next version of ourselves. But how often do we stop and ask: What am I building all of this on? In this episode of Awaken the Wisdom Within, we explore why your health and well-being are the foundation that everything else rests upon. Because success means very little if the life you have created requires you to constantly override your body, live in stress, or abandon yourself to maintain it. We’ll talk about the different “hats” we wear, the identities we build around them, the beliefs and conditioning that shape our choices, and what happens when an old version of you can no longer hold the life you are trying to create. This is an invitation to look at your own foundation. How are you nourishing your body, your nervous system, your relationships, your joy, and your sense of purpose? You do not need to have your whole life figured out. You can begin by becoming more present in the life you already have. What are you building your life on, and is that foundation strong enough to hold where you want to go? Listen now and comment below your golden nugget from this episode and be sure to follow the show for more. Trisha xoxo More about me: trishahayden.com

  3. Aug 24

    Awakening To More: Energy, Spirituality, and Expansion with Asia and Trisha

    In this episode of Awaken the Wisdom Within, I’m joined by Asia, a fellow practitioner at The Springs, for an open conversation about energy, intuition, spirituality, and what happens when we begin expanding into a deeper awareness of ourselves. We share pieces of our own journeys, experiences we’ve witnessed through working with clients, and the subtle shifts that can happen when you begin paying attention to what you feel, what you sense, and what your inner knowing may be trying to tell you. This isn’t an interview or a step-by-step lesson. It’s two practitioners having a real conversation about the things that can be difficult to put into words, but that many of us have experienced. If you’ve been feeling a shift within yourself, becoming more curious about energy and spirituality, or wondering if there might be more to what you’re noticing and feeling, this conversation is for you. Be sure to follow the show for the latest episodes and drop us a comment if you listened and let us know. For more information on Trisha, the host of this show or Asia, please visit: www.thespringsmn.com

  4. Aug 20

    When Did Wellness Become Another Thing We Have To Be Good At?

    Somewhere along the way, wellness became another thing to achieve. Drink enough water. Get your steps. Eat clean. Meditate. Work out. Take the supplements. Regulate your nervous system. Get enough sleep. Have a morning routine. And somehow, the very things meant to help us feel better can start to feel like another list we are failing to complete. In this episode of Awaken the Wisdom Within, I’m talking about what happens when wellness becomes another source of pressure instead of something that supports us. We’ll explore the difference between caring for yourself and constantly trying to improve yourself, why your body does not need a perfect routine to feel supported, and how to begin listening to what you actually need instead of following every wellness rule you have collected along the way. Because wellness was never supposed to be another measure of how well you are doing at life. Maybe it is time to make it yours again. Be sure to comment below if this episode resonated with you, I love to hear from you. Also, please share and make sure to follow for more. For more about me or to work with me. Click here. The Springs Wellness Center

  5. Jul 23

    Triggers are your Teachers

    We all have moments when someone says or does something and our reaction feels bigger than the situation itself. We call it being triggered, but what if those moments are not happening to you? What if they are happening for you? In this episode, I explore how emotional triggers reveal the parts of ourselves that still need attention, healing, and compassion. We talk about why the nervous system reacts before the thinking mind, how old emotional wounds continue to shape present-day relationships, and why reacting is often the body’s way of protecting us from feelings it has never fully processed. You’ll learn how to shift from unconscious reaction to conscious awareness, create greater emotional capacity, and begin responding from your authentic self instead of your survival patterns. If you’ve ever found yourself asking, “Why did that affect me so much?” this conversation will help you see your triggers in a completely different light. They may be uncomfortable, but they can also become some of your greatest teachers and your pathway to lasting healing. If this episode resonates with you, please follow the podcast, leave a review, and share it with someone who may need this message today. For more info about me or to book a session: www.trishahayden.com Follow: FB: @thenervoussystemnurse IG: @trishahayden.rn TikTok: @thenervoussystemnurse

  6. Jul 15

    The Hidden Cost of Being the Strong One

    People have always called you “the strong one.” The one who keeps it together. The one everyone depends on. The one who rarely asks for help. But what if that strength came at a cost? In this episode, I explore how many of us develop the identity of being “the strong one” long before we realize it. What begins as a way to survive can quietly become a pattern of over-functioning, people-pleasing, carrying everyone else’s burdens, and believing we have to do it all alone. I also share pieces of my own story and how childhood experiences shaped the belief that depending on others wasn’t safe. It took years of healing to realize that true strength isn’t about carrying everything by yourself. It’s about knowing when to set boundaries, receive support, and let yourself be cared for too. If you’ve ever struggled to ask for help, felt guilty for resting, or found yourself constantly putting everyone else’s needs ahead of your own, this conversation is for you. In this episode, you’ll discover: • Why being “the strong one” often begins as a childhood survival strategy. • How early beliefs shape the way we show up in relationships. • Why receiving can feel harder than giving. • How to recognize when strength has become an identity instead of a choice. • A healthier definition of strength that allows you to care for yourself without guilt. Healing doesn’t ask you to become less capable. It invites you to stop carrying what was never yours to hold. Book a session with me or for more info: www.trishahayden.com

  7. Jul 7

    Why you know what to do...but still don't do it.

    You already know you should sleep more, move your body, eat better, and manage stress. So why is it still so hard to follow through? The answer isn’t laziness or a lack of willpower. Real, lasting change is shaped by your habits, your environment, your nervous system, your beliefs, and the stories you tell yourself. In this week’s episode of Awaken the Wisdom Within, I explore why knowing isn’t enough and how understanding what gets in your way can help you finally create the change you’ve been wanting. If you’ve ever found yourself saying, “I know what I need to do, I just can’t seem to do it,” this conversation is for you. And if you’re ready for support beyond the podcast, I’d love to help. Whether you’re looking to restore your well-being, reconnect with yourself, or create lasting change, there are many ways to begin. 🌿 Visit my website www.trishahayden.com to learn more about coaching, healing sessions, workshops, and retreats.📅 Ready to take the next step? Book a session and let’s create a plan that works with your life, not against it. 🎧 Listen to the episode today, then let me know what resonated with you most by commenting below. Also, follow the show, so you never miss an episode. Thank you for being here! Love ya lots! Trisha

  8. Jun 30

    When you don't know where to start, start with yourself

    Do you ever feel overwhelmed, stuck, or unsure where to begin? So many of us spend our lives searching for the right answer, the perfect plan, or someone else to tell us what to do next. But what if the place to start isn’t outside of you, but within you? In this episode, I’m exploring why we feel stuck, how chronic stress and disconnection can leave us overwhelmed, and why learning to listen to your body and inner wisdom is often the first step toward meaningful change. We’ll talk about the power of small, aligned actions, reconnecting with yourself, and why healing isn’t about fixing who you are. It’s about coming home to yourself. If you’ve been feeling exhausted, disconnected, or don’t know where to start, this conversation is for you. 🌿 Learn more about coaching, healing services, retreats, and The Springs Wellness Center at www.trishahayden.com and www.thespringsmn.com.

  9. Jun 22

    When your life no longer fits

    Have you ever looked around at your life and realized that what once felt right no longer does? Maybe you’ve outgrown a relationship, a career, a role you’ve played for years, or even the version of yourself you’ve always known. These seasons can feel uncomfortable, confusing, and uncertain, but they are often the beginning of something meaningful. In this episode, we explore what happens when life no longer fits and why identity shifts, career changes, relationship transitions, and midlife awakenings are often invitations into deeper alignment. You’ll learn how to navigate change with greater self-trust, listen to what your inner wisdom is telling you, and create space for what is trying to emerge next. If you’ve been feeling stuck, disconnected, restless, or like you’re meant for something more, this conversation is for you. 🎙️ Listen now and discover what may be waiting on the other side of change. Please follow and share this episode with others and comment your thoughts if this resonates with you. Ready for support on your own journey? I help people move through life’s transitions, reconnect with themselves, and create lasting change through coaching, somatic healing, and holistic wellness practices. Visit  TrishaHayden.com⁠ to learn more.

  10. Jun 15

    The body keeps score: What your symptoms might bring trying to tell you.

    Have you ever wondered if your body is trying to get your attention? In this episode, I explore the powerful connection between your physical symptoms, emotional well-being, and nervous system. We often view pain, fatigue, tension, anxiety, and other symptoms as problems to fix, but what if they are actually messages inviting us to slow down, listen, and reconnect with ourselves? I share insights from somatic healing, nervous system regulation, and my own experience with sudden shoulder pain that resolved after rest, reflection, and self-care. You’ll learn how emotional suppression, chronic stress, people-pleasing, and living disconnected from your needs can show up in the body, and how to begin listening with curiosity rather than judgment. If you’ve ever felt like your body is speaking a language you don’t understand, this episode is for you. In this episode, you’ll learn: • How the nervous system influences physical symptoms • Common ways emotions can manifest in the body • Why symptoms are not always the enemy • The importance of rest, awareness, and self-compassion • Simple ways to begin reconnecting with your body’s wisdom Your body is not working against you. It may be asking you to pay attention. Connect with me: Trisha Hayden | Empowerment Coach, Somatic Healing Practitioner & Reiki Master Trisha Hayden Coaching⁠ If this episode resonated with you, please follow, rate, and share the podcast with someone who may need this message today.

  11. Jun 9

    Why you stopped trusting yourself (And how to get it back)

    Have you ever felt disconnected from your own inner knowing? Like you second-guess every decision, look to others for answers, or wonder why trusting yourself feels so difficult? In this episode, we explore how self-trust is often lost through life experiences, conditioning, people-pleasing, perfectionism, and learning to ignore the signals your body has been sending all along. I share why self-trust is not something you earn, but something you reconnect with. You’ll learn practical ways to strengthen your relationship with yourself, tune into your intuition, and begin making decisions from a place of confidence rather than fear. If you’ve been feeling stuck, uncertain, or disconnected from your inner wisdom, this conversation is for you. Because the answers you are searching for may not be outside of you. They may already be within. Connect with Trisha: Visit  www.trishahayden.com Retreat Opportunity:Join me this fall for the Awakened Warrior Embodiment Retreat, a transformational experience designed to deepen self-trust, strengthen your connection to yourself, and help you step more fully into your power. Limited spots remain. For moe information: Retreat Info

  12. Jun 8

    Welcome to Awaken the Wisdom Within and the Journey Ahead

    Welcome to the very first episode of Awaken the Wisdom Within. In this introductory episode, I share my journey from nurse to empowerment coach, somatic healing practitioner, and Reiki master, and the experiences that inspired the creation of this podcast. We explore what it means to reconnect with your intuition, trust your inner wisdom, and begin listening to the messages your body, mind, and soul have been trying to share with you all along. If you’ve been feeling disconnected, overwhelmed, stuck, or simply searching for something more, this podcast is for you. Together, we’ll explore healing, nervous system regulation, somatic practices, spirituality, personal growth, and the path back to yourself. Thank you for being here. I’m honored to walk this journey with you. Connect with me: www.trishahayden.com Learn more about The Springs Wellness Center: www.thespringsmn.com

  • 12 Episodes

About

Awaken the Wisdom Within is a podcast hosted by Trisha Hayden, RN, Empowerment Coach, Somatic Healing Practitioner, and Reiki Master. Through conversations on nervous system health, somatic healing, relationships, personal growth, nutrition, wellness, and spirituality, you’ll gain practical tools and fresh perspectives to help you reconnect with yourself, strengthen self-trust, and create a life that feels more aligned, grounded, and fulfilling.

Information

  • Creator
    Trisha Hayden
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Trisha Hayden
  • Show Website
    Awaken the Wisdom Within