As We Heal

Keisha Sethi
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As We Heal is a podcast exploring what it means to be human. Through powerful stories, thought provoking conversations, science backed insights, and spiritual wisdom, we uncover the lessons hidden within life's most transformative moments. From love, loss, purpose, relationships, grief, growth, motherhood, identity, intuition, and everything in between, each episode offers a new perspective to help you navigate your own journey with greater clarity, compassion, and understanding. Hosted by Keisha Sethi, As We Heal brings together inspiring guests, experts, healers, and everyday people to share the experiences that have shaped them and the wisdom they've gathered along the way. Whether you're rebuilding, rediscovering yourself, searching for meaning, or simply looking for a moment of reflection, this is a space where every story has something to teach us. Because healing isn't about becoming someone new. It's about remembering who you've always been.

  1. 3d ago

    Yoga Is Not What Social Media Taught You - The Truth Behind the Practice with Nikita Desai

    Yoga is so much bigger than flexibility, flow, or the polished version you see online. Nikita, educator, yoga teacher, and author of The Roots of Yoga, reveals how the practice can support healing, self-inquiry, and emotional resilience - especially when you’re navigating anxiety, depression, chronic pain, or the pressure to feel “fixed.” Nikita opens up about the skydiving accident that injured her spine and led her to search for another way to heal. She reflects on how yoga had already been woven into her life since childhood through Hindu traditions, mantra, seva, puja, and everyday practices. That experience transformed her understanding of yoga from something physical into something deeply philosophical and restorative. You’ll discover: Why yoga is not about looking calm, thin, or hyper-flexibleHow breath work, meditation, and asana can support the nervous systemThe difference between the social-media version of yoga and its deeper rootsWhy Sanskrit names and traditional teachings matterHow concepts like karma, avidya, Purusha, Prakriti, and the koshas offer a lens for understanding sufferingHow to begin a practice if you feel overwhelmed or “not flexible enough”We also explore how practices like box breathing relate to traditional pranayama, how healing tools can be repackaged for Western audiences, and what it means to build a practice that feels authentic rather than performative. Nikita shares how her book offers beginners an entry point into yoga philosophy beyond postures.If you’ve felt called to yoga but struggled with the way it’s marketed, or want a more grounded perspective on healing and the nervous system, this conversation offers a fresh lens on the roots of the practice. Nikita, also known as Nikki Yoga, is an educator, yoga teacher, and author who shares the philosophical roots of yoga and challenges the Westernised, body-focused version of the practice.

  2. Sep 30

    Vedic Astrology Is Not Fear-Based: How Free Will Changes Everything with Mr & Mrs Healer

    Astrology is not here to scare you - it is here to show you the way.  In this deeply personal conversation, Keisha sits down with her uncle Ricky Chadha and aunt Malini Mahi, the duo known as Mr. and Mrs. Healer, to unpack how Vedic astrology and tarot can become tools for clarity, healing, and real-life change. What starts as a family conversation opens into a far bigger exploration of spiritual awakening, free will, karma, and the hidden lessons inside difficult seasons. Ricky shares how he moved from hotel management to a 30-year astrology practice, why he believes fear-based readings miss the point, and how planetary periods like Sade Sati can actually signal growth, relocation, and powerful life upgrades. Malini opens up about hitting rock bottom, finding Reiki and tarot after divorce and career struggles, and learning how to guide others back to themselves through healing, reflection, and inner child work. You’ll discover: Why tarot is a guidance tool, not a prediction toolHow free will works as a remedy in astrologyThe difference between twin flames and soulmatesWhat Ketu, Rahu, and Saturn reveal about karmaWhy so many people become spiritually open during hard timesHow to recognise a true spiritual awakeningWhy self-trust, not fear, is the real turning pointKeisha also shares how their guidance helped her through her own crossroads, making this episode feel less like an interview and more like a living example of what healing can look like in practice. Ricky and Malini don’t just explain their beliefs - they show how these practices can help people move through pain with more courage, more clarity, and more choice. Ricky Chadha is a Vedic astrologer with 30 years of experience, a former hotel management professor, and an internationally active consultant known for his grounded, non-fear-based approach to astrology. Malini Mahi is a tarot reader and healer who came to spirituality after major life upheaval and now uses tarot, Reiki, and inner child healing to help others find clarity and empowerment. Perfect for anyone curious about astrology, tarot, spirituality, or what it really means to co-create your life with the universe. If you’ve ever wondered whether the stars are fixed or whether you still have the power to change your path, this one will stay with you long after the episode ends.

  3. Sep 23

    How Redundancy, Injury, and Rejection Redirected His Entire Career with MR Saxo Singh

    What happens when a saxophonist, entrepreneur, and self-described introverted extrovert turns music, masculinity, and healing into a full-time mission? Jay, also known as Mr Saxo Singh, shares the story behind his rise, the identity shift that came with it, and the personal health challenges that have forced him to rethink everything. Raised creative and shy, Jay explains how a childhood love of music, learning piano through YouTube tutorials, and discovering the saxophone shaped the artist he is today. He opens up about learning by ear for South Asian wedding performances and how performing at major events helped transform a hobby into a career. In this episode, Jay discusses: Building the Mr Saxo Singh brand while balancing an introverted personality with a highly visible public personaWhy young musicians should learn songs they genuinely loveThe role of Sikh identity, spirituality, and raag in his understanding of music and emotionHow two redundancies pushed him towards entrepreneurshipHis views on therapy, men’s mental health, sleep, and vulnerabilityThe pressure of self-employment, networking, and staying authentic onlineHow he uses the saxophone for energy and connection, and piano for emotional releaseNavigating sciatica and its impact on his body and performancesThe holistic approaches he’s exploring, including supplements, omega-3s, cupping, acupuncture, and physiotherapyJay also reflects on how success should be measured, not only by money, but by the positive impact you have on other people’s lives. This is an honest conversation about creativity, Sikh identity, healing, masculinity, and building a meaningful life on your own terms.

  4. Sep 16

    What a Near-Death Experience Revealed About Love and Life with Tricia Barker

    A near-death experience turned a skeptical college senior into a psychic, medium, and teacher and Trisha Barker says the lesson was never about dying. It was about what love, healing, and consciousness look like on the other side. When Trisha is struck in a head-on collision on the way to a 10K, she wakes up during surgery, leaves her body, and sees a reality that rewires everything she believed about life, death, and purpose. In this conversation with Keisha, she shares the terrifying, life-changing accident that took her from agnostic and law-bound to someone who could no longer ignore the spiritual world. You'll discover: What Trisha saw as she floated above the operating room, including the moment that later became a verifiable detailWhy her experience changed her from self-focused and skeptical to deeply intuitive and focused on othersHow she went from reluctant medium to helping grieving parents heal through readingsWhat she believes happens to souls, ancestors, and guides on the other sideWhy she thinks love, joy, nature, and community are central to healing in this life Keisha also opens up about her own experiences with loss, intuition, and learning to trust what she feels, creating a deeply personal conversation about grief, connection, and what it means to live with more openness.Trisha Barker is an author, teacher, psychic, and near-death experiencer whose work bridges spiritual insight and practical healing. She shares how her recovery led to lucid dreams, stronger intuition, and a mission to bring comfort to others navigating pain, loss, and transformation.If you've ever wondered whether there is more beyond the physical world, or if you're in a season where you need hope, perspective, and a reminder that you are not alone, this episode will stay with you. It is essential listening for anyone curious about consciousness, spiritual experiences, grief, and the possibility that healing begins with love.

  5. Sep 9

    Why Your Money Keeps Leaving You - And How to Reprogram It

    Money, manifestation, and neuroscience collide in this conversation with Adeyboom, and the result is a radically different way to think about abundance. If you have ever felt stuck in debt, self-doubt, or a belief that money is somehow "not for you," this episode will make you question everything you think you know about wealth. Host Keisha and Adey Boom unpack how childhood beliefs, fear, and subconscious programming shape the way we earn, spend, and keep money. Adey Boom shares how he went from a traditional engineering and consulting path to building a life centered on manifestation, meditation, and energetic alignment - and how that shift changed not just his bank account, but his health, confidence, and sense of purpose. You'll discover: why your subconscious mind may be running 95% of your financial behaviourhow fear can physically shut down your ability to think, speak, and act on opportunitiesthe exact visualisation and hypnagogic-state practices Adey Boom uses with clientswhy specificity matters when manifesting money, love, or a new lifehow to stop leaking abundance through low-vibe habits, people, and environments Keisha also pushes the conversation into real-life application, from habit stacking and hormonal health to why self-care, inner work, and energetic boundaries matter when you're trying to create a richer life. Adey Boom explains how money can be "attracted, kept, and grown," and why the way you speak about money may be either opening doors or closing them.This episode is for anyone who wants more than motivation - it is for listeners ready to reprogram their relationship with money, protect their energy, and build a life that feels as good on the inside as it looks on the outside. If you are ready for practical spirituality, bold money talk, and a powerful reminder that the real shift starts within, hit play.

  6. Sep 2

    How TSW Forced Her to Rebuild Her Body, Identity, and Art with Devina Gohil

    Self-worth, beauty standards, and healing can all shift when your body forces you to listen. Devina Gohil, shares the raw, unexpected story of how topical steroid withdrawal changed everything, and how it led her back to her art, her intuition, and a version of herself she barely recognised. This conversation goes far beyond a surface-level healing chat. Devina opens up about growing up as a shy, creative British Asian woman, the pressure to people-please, and the quiet ways that conditioning teaches you to shrink yourself before you even notice it. She also shares how social media hate about her nose pushed her to rethink ethnic beauty standards, confidence, and what it really means to define your own face on your own terms. We break down: What topical steroid withdrawal actually is, and why so many people feel dismissed when they try to get help The reality of living in survival mode, from food reactions and insomnia to fragrance sensitivity and losing physical contact How somatic therapy, acupuncture, meditation, journaling, and gratitude helped her regulate her nervous system Why art became both an anchor and a transformation, including how she rebuilt her creative identity through colour, intuition, and healing The mindset shift that helped her stop fighting her body and start trusting what it was telling her Devina also shares the deeper emotional work behind all of it, from inner-child healing to learning how to take up space without guilt. If you’ve ever struggled with people-pleasing, body image, chronic illness, or feeling like you’ve lost parts of yourself, this episode will hit hard in the best way. Essential listening if you need a reminder that healing is not just about getting back to who you were - it can also be the path to becoming who you were always meant to be.

  7. Aug 26

    How Grief and Joy Can Exist in the Same Moment with Kathleen Ives

    What if grief and joy were never opposites? Kathleen Ives, intuitive guide, spiritual medium, death doula, and author of Seven Ways to Live in Joy Today, shares the perspective-shifting truth that can change how you move through loss, intuition, and the unseen.Her story starts with a life that looked successful on paper - corporate marketing, the “safe path,” the dream job - but felt deeply off inside. In this conversation, Kathleen opens up about the moment she stopped ignoring her inner guidance, how a layoff and a flood became an unexpected blessing, and why the universe often gives you proof after you decide to trust yourself. You’ll discover: The difference between psychic perception and mediumship, and why Kathleen says language should never block healingHow to ask for signs from loved ones and spirit guides in a way that actually worksWhy joy is not a betrayal of grief, even after devastating lossWhat Kathleen believes happens after we die, including the life review, soul contracts, and the transition homeHow pets show up in spirit, and why animals may be far more connected than we realise We also talk about the deeper cost of outsourcing your power, the fear many of us carry around being seen, and why so many people - especially women navigating grief, hormones, burnout, or big life transitions - are already more intuitive than they think. Kathleen even channels a collective message for listeners, and it is exactly the reminder many people need right now.If you have ever wondered whether your loved ones are still with you, how to trust your own intuition, or how to find meaning without bypassing pain, this episode meets you right there. It is thoughtful, honest, and deeply comforting - perfect for anyone craving clarity, connection, and a more empowered way to heal. Kathleen Ives is an intuitive guide, spiritual medium, transformation coach, death doula, and the author of Seven Ways to Live in Joy Today. She helps people navigate grief, reconnect with their intuition, and find comfort through messages from beyond.

  8. Aug 19

    From Health Struggles to Healing: How Kira Gill Found Purpose Through Crystals

    What if the crystal you’re using is not the problem - and the real block is that you’re not actually open to receive? Kira Gill reveals why most people miss the point of crystal healing, and why the fastest way to change your life is to stop chasing symptoms and start reading the energy underneath them. Kira, founder of My Sacred Soul, shares how she built her practice around intuition, daily crystal use, and deeply personal readings that go far beyond a one-size-fits-all “use citrine for abundance” answer. From confidence blocks and heartbreak healing to money mindset, fertility, and hormonal health, this conversation shows why the right support starts with what’s happening at the root. You’ll discover: Why crystals work best with intention, consistency, and daily useThe difference between crystals like Moonstone, Carnelian, Rhodonite, Pink Amethyst, Golden Healer, Selenite, Amethyst, and Black TourmalineWhy “abundance” advice falls flat if your subconscious still believes you can’t hold itHow Kira uses energy readings to uncover what’s really behind career stagnation, self-worth issues, and fertility strugglesWhy some crystals help you build momentum quietly, while others support cleansing, protection, or emotional repair Kira also opens up about her own path, from being a highly intuitive child to navigating severe health challenges, burnout, and diagnosis confusion before finding the work that finally made sense of her life. Her story makes the episode feel bigger than crystals alone - it’s about learning to trust yourself when no one else has the answers. If you’ve ever felt drawn to spirituality but worried about judgment, or if you’ve ever wondered why some healing tools seem to work for everyone except you, this episode will change how you think about energy, healing, and what transformation actually looks like. Essential listening if you’re ready for a more honest, grounded approach to spirituality that meets you where you really are.

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About

As We Heal is a podcast exploring what it means to be human. Through powerful stories, thought provoking conversations, science backed insights, and spiritual wisdom, we uncover the lessons hidden within life's most transformative moments. From love, loss, purpose, relationships, grief, growth, motherhood, identity, intuition, and everything in between, each episode offers a new perspective to help you navigate your own journey with greater clarity, compassion, and understanding. Hosted by Keisha Sethi, As We Heal brings together inspiring guests, experts, healers, and everyday people to share the experiences that have shaped them and the wisdom they've gathered along the way. Whether you're rebuilding, rediscovering yourself, searching for meaning, or simply looking for a moment of reflection, this is a space where every story has something to teach us. Because healing isn't about becoming someone new. It's about remembering who you've always been.

Information

  • Creator
    Keisha Sethi
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Keisha Sethi
  • Show Website
    As We Heal