As We Heal

Keisha Sethi
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  • Self-Improvement
  • Updated Weekly

As We Heal is a podcast exploring what it means to be human. Through powerful stories, thought provoking conversations, science backed insights, and spiritual wisdom, we uncover the lessons hidden within life's most transformative moments. From love, loss, purpose, relationships, grief, growth, motherhood, identity, intuition, and everything in between, each episode offers a new perspective to help you navigate your own journey with greater clarity, compassion, and understanding. Hosted by Keisha Sethi, As We Heal brings together inspiring guests, experts, healers, and everyday people to share the experiences that have shaped them and the wisdom they've gathered along the way. Whether you're rebuilding, rediscovering yourself, searching for meaning, or simply looking for a moment of reflection, this is a space where every story has something to teach us. Because healing isn't about becoming someone new. It's about remembering who you've always been.

Episodes

  1. 3d ago

    How motherhood & trauma transformed Shivani Thakur into an empowered entrepreneur

    Most women don’t realise how much their childhood and cultural expectations shape their journey to success - until they confront those deeply rooted beliefs head-on. Shivani, founder of Elite by Shivani and a powerhouse in health and business, shares her raw, unfiltered story of overcoming childhood trauma, navigating her South Asian household, and breaking free from generational cycles to build her empire on her own terms. In this heartfelt episode, Shivani opens up about her early days as a responsible oldest child, the weight of people-pleasing, and how her traumatic childhood fueled her desire for something better. You'll discover the pivotal moments that led her to leave a toxic marriage, embrace healing through hypnosis and therapy, and reinvent herself as a successful entrepreneur and healing advocate. She breaks down the sacrifices she made, starting her own laser business from scratch, working tirelessly while managing motherhood, and learning to set boundaries that protect her time and energy. We break down stories of resilience, exploring how her unwavering commitment to healing, self-awareness, and the power of community transformed her into the confident, thriving woman she is today. Shivani shares her honest insights on redefining success from financial gain to freedom, genuine connection, and the joy of being present with her children. You'll learn how her fearless vulnerability and determination created a ripple effect - empowering others to heal, grow, and step into their true power. This episode is perfect for women who are ready to challenge inherited beliefs, face their emotional wounds, and build a life rooted in authenticity and self-love. Shivani's journey reminds us that healing isn’t linear, and every step forward is a testament to a resilience shared by many. If you’ve ever felt the weight of cultural expectations or wondered how to turn life’s hardships into a catalyst for growth, this episode will inspire you to take charge of your story. Whether you’re a busy mom, an ambitious entrepreneur, or someone seeking deeper self-understanding, Shivani’s openness and raw honesty will motivate you to embrace your imperfections, rewrite your narrative, and realise that true success starts within. Don’t miss this empowering conversation - your next breakthrough might just begin with the decision to heal.

  2. Jul 8

    Karishma Vijay's Journey and How She Transformed Her Pain Into Power

    Unlock the power of transformation as Karishma, a self-made success story and skincare pioneer, opens up about her journey from the shadows of childhood to standing as a symbol of resilience and confidence. Discover how her experiences with acne, feeling unseen, and relentless people-pleasing turned into her greatest strengths, fueling her rise to social media fame, business success, and a newfound self-worth that inspires women worldwide. In this heartfelt episode, Karishma shares raw insights into overcoming childhood instability, the moment she decided to embrace rebellion, and how she shifted her mindset to manifest her dreams—all while maintaining authenticity. You'll uncover her unique approach to setting actionable goals through vision boarding, and how she navigates the highs and lows of fame, loyalty, and boundaries with unwavering honesty. Her story illuminates the profound connection between healing, self-perception, and creating a life that truly reflects who you are. We break down: - The childhood roots of her resilience and the coping mechanisms she developed early on - Her pivotal turning points—from feeling invisible to rewriting her story through manifestation and action - Practical tools like vision boarding and affirmations that help her stay grounded amid chaos - How she’s healing from past trauma, acne, and self-doubt to embody the confident woman she is today - The importance of constants, anchors, and boundaries in maintaining mental health and clarity This episode isn't just about personal growth, it's a blueprint for anyone ready to turn pain into power, embrace their true self, and confidently take up space. Perfect for entrepreneurs, upcoming influencers, or anyone looking for real, unfiltered inspiration to elevate their life. Karishma is a trailblazing entrepreneur, content creator, and skincare founder who’s built her empire through honesty and hustle. Her journey underscores that success is rooted in self-love, intentional actions, and believing in your worth, no matter how dark your beginning. Are you ready to heal, manifest, and rise from nothing? Hit play and start transforming your story today. Music licensed through Soundstripe. Code: PKISSA6VB56E0X8Q

  3. Jul 2

    Heartbreak, Healing, and Self-Trust With Jahnvi

    Most people shy away from exposing their rawest vulnerabilities online, but Jahnvi chooses exactly the opposite. In this powerful, heartfelt conversation, she shares how opening up about heartbreak, mental health, and self-love has become her most healing act. Discover how her raw authenticity is not only transforming her own journey but also inspiring thousands to embrace their true feelings and find strength in vulnerability. You'll explore Jahnvi's evolution from content about hair and fashion to deeply personal reflections on pain, healing, and self-discovery. We break down her honest insights on navigating heartbreak without masks, the importance of matching actions with words in relationships, and why being picky about love is a sign of strength, not weakness. She reveals how sharing her story helps her process trauma, reframe her perspective, and build resilience, and how you can do the same. This episode dives into the healing power of social media, the importance of setting boundaries, and practical tools like therapy and journaling that can help you move forward. Jahnvi candidly talks about her struggles with anxiety, the fear of trusting again, and her recent commitment to putting herself first. If you’ve ever felt overwhelmed by heartbreak or societal expectations around emotion, this conversation will remind you that healing is messy, non-linear, and incredibly brave. Perfect for anyone on a personal growth journey, especially those who believe vulnerability is a weakness. Whether you're healing from loss, seeking greater self-love, or just need reassurance that you’re not alone, this episode will inspire you to embrace your feelings fully and trust that your future self is waiting on the other side. Jahnvi is a content creator, known for her courage in sharing her authentic healing journey. Her willingness to be vulnerable publicly offers a blueprint for transforming pain into empowerment. If you’re ready to face your deepest fears and embrace your emotional truth, this episode is your next must-listen. Believe that healing is one honest step away, hit play and discover how your vulnerability can become your greatest strength. YouTube music attribution: Music licensed through Soundstripe. Code: PKISSA6VB56E0X8Q

  4. Jun 24

    From Pain to Advocacy: Evelyn's Journey Through Endometriosis

    The journey from painful, misunderstood symptoms to advocacy and change is deeply personal, and incredibly powerful. Evelyn Scott shares her raw, unfiltered story of navigating endometriosis, a condition often dismissed or misdiagnosed for years, and how her experiences have fuelled her mission to revolutionise women's health care. Diagnosed at 30 after years of suffering in silence, Evelyn’s story highlights the harsh realities of living with endometriosis, misdiagnosis, medical negligence, and the emotional toll of feeling unheard. Despite a hysterectomy, her pain persists, yet her resilience shines through. She’s not just fighting her own battles but using her pain as fuel to challenge the system: advocating for better diagnosis methods, comprehensive sex education, and more compassionate care. Her upcoming book, A Bloody Scandal, blends memoir with a call for systemic reform, exposing how women’s suffering is often overlooked and how change is within reach. You'll discover: The crucial gaps in current healthcare systems for women with chronic conditions Practical advice on managing energy, diet, and mental health amid health crises How trauma and childhood experiences can influence chronic health conditions The importance of living authentically and advocating for yourself in medical spaces Evelyn’s bold vision for rewriting the narrative around women’s health and the transformative power of shared stories This episode is a must-listen for any woman feeling dismissed by traditional medicine, anyone battling invisible illness, or advocates seeking inspiration to push for systemic reform. Evelyn’s insight reminds us that our voices matter, each story has the power to ignite change and empower others. Whether you’re on your own health journey, a healthcare professional, or someone passionate about equality in women’s health, Evelyn’s candid conversation leaves no stone unturned. Her resilience demonstrates that even in the face of adversity, advocacy, community, and truth can create the ripple effect necessary for real change. Pre-order Evelyn's book A Bloody Scandal, a potent mix of memoir and activism, and follow her on Instagram and TikTok for a dose of realness and empowerment. This is more than a story; it’s a movement. Hit play and join the fight for better women’s health.

  5. Jun 19

    The Hidden Power of Self-Love & Trauma Healing Everybody Overlooks with Aarti Sharma

    Most women are taught to suppress their rage, hide their shadows, and conform to a narrow version of femininity, but what if embracing your dark feminine can unlock true sovereignty? In this deeply transformative episode, Aarti -Reiki master, kundalini facilitator, embodiment coach, and cosmic wanderer, shares her raw, inspiring journey from burnout and trauma to self-love, sovereignty, and divine energy. Discover how her experience with Bell’s palsy became the catalyst for her healing journey, shifting her from toxic self-punishment to compassionate self-nurturing. Aarti reveals the powerful lessons learned: that healing is never linear, that we are always evolving, and that true mastery begins when you lead from your heart. She explores the balance between feminine softness and fierce sovereignty, urging women to honour both their rage and their radiance, their shadows and their light. You’ll delve into vital topics like unlearning patriarchy’s confinement of femininity, integrating masculine energy without shame, and rewiring the subconscious through innovative practices like voice journaling and inner child work. Aarti unpacks the science of energy movement, explaining how our vibration attracts life’s experiences, and offers practical tools to regulate your nervous system, so you can navigate low days and emotional loops with grace.Why does it feel so lonely at the top of spiritual growth? How do we heal collective sister wounds while honouring our individual truths? And how can embracing both ambition and softness create more joy, more power, and more authenticity? Whether you’re a healer, a trailblazing woman, or simply ready to rewrite your story, this conversation will ignite your sovereignty and remind you that healing is a sacred, ongoing journey.Perfect for those seeking deeper self-awareness, spiritual truth, and practical tools to embody their highest self. This is more than a podcast, it’s a call to reclaim your divine energy and live fully, unapologetically. Find Aarti on Instagram @alignwithaarti and explore her soul-nurturing retreats and alignment sessions to deepen your healing. Trust the process. Embrace your darkness. Step into your power.

  6. Jun 8

    Trailer Episode: As We Heal

    Welcome to As We Heal. This is a space for honest conversations about healing, growth, spirituality, relationships, loss, purpose, and everything that makes us human. In this short introduction, I share the heart behind the podcast and what you can expect from the journey ahead. So grab a cup of tea, get comfortable, and join us as we explore the stories, perspectives, and experiences that help us heal.

  • 6 Episodes

About

As We Heal is a podcast exploring what it means to be human. Through powerful stories, thought provoking conversations, science backed insights, and spiritual wisdom, we uncover the lessons hidden within life's most transformative moments. From love, loss, purpose, relationships, grief, growth, motherhood, identity, intuition, and everything in between, each episode offers a new perspective to help you navigate your own journey with greater clarity, compassion, and understanding. Hosted by Keisha Sethi, As We Heal brings together inspiring guests, experts, healers, and everyday people to share the experiences that have shaped them and the wisdom they've gathered along the way. Whether you're rebuilding, rediscovering yourself, searching for meaning, or simply looking for a moment of reflection, this is a space where every story has something to teach us. Because healing isn't about becoming someone new. It's about remembering who you've always been.

Information

  • Creator
    Keisha Sethi
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Keisha Sethi
  • Show Website
    As We Heal