Unwind with Jessica Porter

Jessica Porter
  • 5.0 (165)
  • Mental Health

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

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  1. 21h ago

    Deep Unwind: Nothing to Solve Tonight 🌙

    Deep Unwind: Nothing to Solve Tonight 🌙 What if relaxing your mind is one of the smartest things you can do? Have you ever noticed that your best ideas often arrive when you've stopped trying so hard to find them? That's because your mind has a remarkable ability to make connections, process experiences, and discover new possibilities beneath your conscious awareness. In this soothing guided hypnosis, you are invited to give your busy, analytical mind a well-deserved rest and discover the quiet intelligence within. You'll journey inward to a beautiful, golden treasure chest containing a miniature universe of stars. Here, you'll gently release the thoughts circling in your head, the feelings held in your heart, and the concerns carried in your belly. As these worries become tiny spheres of light, and you'll watch them drift into the treasure chest, where they form beautiful new constellations. As your body relaxes and your nervous system settles, you'll begin to trust your subconscious mind's capacity to make connections, discover new perspectives, and find creative possibilities. You'll also explore the peaceful feeling of allowing life's unanswered questions to rest for a while. Relaxation isn't the opposite of problem-solving; it's part of the solution. This Unwind Includes: Guided hypnosis, deep relaxation, overthinking, releasing worry, subconscious mind, nervous system regulation, emotional release, body awareness, mindfulness, stress relief, inner wisdom. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  2. 3d ago • Unwind Plus Only

    Deep Unwind Library: The Velveteen Rabbit 📖

    What does it mean to become real? And is love the very thing that makes us who we are? Unwind into a gentle restorative reading of The Velveteen Rabbit, the beloved children's classic by Margery Williams, first published in 1922. In this classic children's story, a little stuffed rabbit longs to become real. With the help of the wise old Skin Horse, he begins to discover that becoming real has very little to do with appearances, perfection, or being admired. Instead, it's something that happens through love. As the story unfolds, we're invited to reflect on the beauty of imperfection, the courage of vulnerability, and the ways in which loving and being loved transform us over time. Because becoming real isn't about becoming perfect. It's about becoming ourselves. This Unwind includes: Guided relaxation, The Velveteen Rabbit, Margery Williams, classic children's literature, bedtime stories for adults, soothing storytelling, mindfulness, calming narration, peaceful storytelling, nervous system relaxation, letting go of perfectionism, hypnosis. Need personal hypnotherapy? Work with me at https://jessicaporterhypnotherapy.com/work-with-me Explore Unwind behind-the-scenes at https://www.patreon.com/cw/JessicaPorterUnwind Thanks for unwinding with me! 💗 Jessica

  3. Oct 15

    Deep Unwind Kitchen: Baking Cinnamon Buns 🥣

    Deep Unwind Kitchen: Baking Cinnamon Buns 🥣 Step into a cozy old New England kitchen on a crisp autumn morning, where colorful leaves dance outside the windows, seagulls call overhead, and the wonderful aroma of freshly baked cinnamon buns fills the air. In this deliciously soothing guided relaxation, you'll experience the simple pleasures of baking from scratch. Feel the soft dough beneath your hands as you knead, roll, and shape beautiful cinnamon spirals. Enjoy the warmth of the oven, the fragrance of butter and brown sugar, and the sweet anticipation of that first warm, icing-covered bite. Along the way, discover the fascinating history of cinnamon, from its origins in Sri Lanka to its journey across the world, and learn how cinnamon buns became a beloved Swedish tradition, complete with their own national celebration and the comforting ritual of fika. This Unwind includes: Guided relaxation, sensory meditation, mindful baking, soothing storytelling, calming visualization, stress relief, nervous system relaxation, mindfulness, cozy comfort, Sweden, cinnamon buns.  Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  4. Oct 8

    Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠

    Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠  What if you could teach your nervous system a new way to respond to anxiety? Our subconscious minds are extraordinary learning machines. Through repetition, they develop habits and automatic responses—including the habit of becoming increasingly activated when we encounter uncertainty or stress. But the same learning ability that reinforces anxiety can also help us develop a new response. In this Deep Unwind, Jessica guides you through a gentle hypnosis exercise designed to help you relax your muscles even when your nervous system feels activated. Settling into a comfortable armchair beside a crackling fire, you'll discover an imaginary volume dial that allows you to practice turning down the intensity of your response, one small degree at a time. With practice, activation can become a cue for softness, relaxation, and greater ease. You're teaching your subconscious mind a new habit—and discovering that you can meet life's uncertainties with more space, balance, and calm. This Unwind includes: Anxiety relief, nervous system regulation, retraining your nervous system, guided hypnosis, subconscious reprogramming, anxiety response, stress response, calming the nervous system, anxiety feedback loop,  building new habits, relaxation for anxiety. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  5. Oct 5 • Unwind Plus Only

    Deep Unwind: Unwinding in Central Park 🌳

    Deep Unwind: Unwinding in Central Park 🌳 Take a leisurely stroll through one of the most extraordinary green spaces in the world. In this Deep Unwind, Jessica takes you into the heart of New York City and through the gates of Central Park, where the sounds of Manhattan gradually give way to winding paths, leafy canopies, water, birdsong, and the easy rhythm of people simply sharing an afternoon. Along the way, you’ll wander beneath the trees of the Mall, pause beside Bethesda Fountain, watch rowboats glide across the Lake, and enjoy the winding paths and ancient rocks of the Ramble. But this journey is also about something more: the quiet comfort of being among other human beings. Thousands of separate lives, each with their own stories, hopes and plans, peacefully inhabiting the same beautiful place. A reminder that even in a crowded world, we can feel both completely ourselves and deeply connected to something larger. This Deep Unwind includes: Central Park, New York City, guided relaxation, deep relaxation, stress relief, visualization, guided imagery, nervous system regulation, nature meditation, human connection, community, and belonging, Need personal hypnotherapy? Work with me at www.jessicaporterhypnotherapy.com Explore Unwind behind-the-scenes at Patreon: https://www.patreon.com/cw/JessicaPorterUnwind Thanks for unwinding with me! 💗 Jessica

  6. Oct 1

    Deep Unwind: Finding Your Oasis of Calm 🌴

    Deep Unwind: Finding Your Oasis of Calm 🌴  What if calm isn't somewhere you have to escape to, but a place within you... that you can return to, tend, and strengthen? In this Daily Unwind, we travel into the desert toward a cool, green oasis: palm trees moving in the breeze, clear water fed by an underground spring, smooth stones warmed by the sun. As the body settles and the mind softens, the oasis becomes something more than a place. It becomes a reminder of the natural spring of wellbeing within you—and the more often you return to it, the more familiar the path becomes. Unwind+ PLUS is coming! You can continue enjoying four free Unwind episodes every month, or subscribe for at least two exclusive bonus episodes each month. You can subscribe through Apple Podcasts with a 30-day free trial, or join the community on Patreon for bonus episodes plus additional behind-the-scenes posts and connection. Thank you for listening, sharing Unwind, and supporting this work. 🙌 This Unwind includes: guided relaxation, hypnosis, oasis meditation, nervous system regulation, calming anxiety, inner peace, guided imagery,  stress relief, mindfulness, subconscious mind, nervous system regulation, wellbeing. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  7. Sep 24

    Deep Unwind: Practicing Gratitude to Stay Centered 🙏

    Deep Unwind: Practicing Gratitude to Stay Centered 🙏  When the world feels uncertain, gratitude can bring us back to the place where our own life is actually happening: inside our bodies, inside our nervous systems, and within our own spheres of influence. In this Deep Unwind, we settle into a deeply relaxed state and explore gratitude as a way of grounding ourselves in what is here, what is meaningful, and what we love.   After a gentle hypnotic unwind, I share some of the things I’m grateful for right now: a dining room table that brings people together, the first colors of a New England autumn, my enormous old Garland stove, and even the strangely satisfying pleasure of solving problems.   And finally, I’m grateful for you — the people who followed me from Sleep Magic to Unwind, who listen, receive, and make this strange and wonderful relationship possible.  This Unwind includes: gratitude meditation, guided relaxation, nervous system regulation, grounding exercise for anxiety, appreciation, calming an active mind, emotional regulation, body awareness, relaxation for anxiety, positive focus, guided hypnosis.  Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  8. Sep 17

    Deep Unwind Library: Siddhartha by Hermann Hesse 📖

    Deep Unwind Library: Siddhartha by Hermann Hesse 📖  Relax into one of the most beloved spiritual novels of the twentieth century: Siddhartha. We’ll begin with some fascinating background on Hermann Hesse—his unusual childhood connection to India, his own restless search for spiritual understanding, and the remarkable second life his work found among the counterculture of the 1960s. At the heart of Siddhartha is a question that still feels contemporary: How do you know something for yourself?  Then we’ll relax... deeply... as we enter Hesse’s world: We meet young Siddhartha—admired, gifted, deeply loved, and yet acutely aware of a longing that religious teachings cannot satisfy. Beneath the banyan trees, beside the river, and under a changing night sky, the first steps of his extraordinary journey begin.  Let the story wash over you as you relax into Hesse’s timeless exploration of wisdom, self-discovery, and the inner life. This Unwind includes: Hermann Hesse, Siddhartha, classic literature, relaxing literature, hypnosis, spiritual journey, self-discovery, Eastern philosophy, Brahman, Atman, meditation, nervous system regulation, relaxing storytelling, classic books, literature for relaxation Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

See All (29)

5
out of 5
165 Ratings

About

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

Information

  • Creator
    Jessica Porter
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 Unwind with Jessica Porter
  • Show Website
    Unwind with Jessica Porter
  • Provider
    Jessica J Porter

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