Unwind with Jessica Porter

Jessica Porter
  • 5.0 (180)
  • Mental Health

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

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  1. 7h ago

    Deep Unwind: Your Ripples of Calm 🌊

    Deep Unwind: Your Ripples of Calm 🌊 What if the most powerful thing you can bring to a gathering isn't the perfect gift, or the wittiest thing to say, but your own sense of calm? As the holidays approach, many of us find ourselves anticipating time with family and friends. Some of those relationships bring us joy and comfort, while others can stir up familiar challenges, expectations, and old patterns. In this episode of Unwind, we explore how our thoughts create ripples throughout our bodies—and how the way we feel and respond to others can influence the atmosphere around us. Using the image of a peaceful lake, you'll begin by noticing how even a mildly irritating thought can create subtle sensations of tension in your body. Then, with the simple, soothing phrase “I have all the time in the world,” you'll discover how a different thought can send gentle waves of relaxation through your entire nervous system. And as you relax, you realize something lovely: your calm can become an invitation for others to relax, too. So settle in, take a comfortable breath, and unwind...  This Unwind Includes: Guided hypnosis, nervous system relaxation, emotional regulation, holiday stress relief, interpersonal dynamics, the mind-body connection, acceptance, self-awareness, compassionate connection, and deep relaxation. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  2. 6d ago

    Deep Unwind: You Deserve a Massage 💆

    Deep Unwind: You Deserve a Massage 💆 In this episode, you're invited to experience the soothing power of touch—entirely through your imagination. Your journey begins on a peaceful mountain path, surrounded by towering cedar trees and breathtaking views of the Japanese Alps. You pause to admire the colorful valleys and mist-covered mountains before arriving at a secluded spa nestled in the forest. Inside, you're welcomed into a world of warm cedar wood, soft cotton robes, delicate fragrances, and quiet Japanese elegance. And then, the massage begins. Through detailed sensory imagery, you'll experience the warmth of your massage therapist's hands as she slowly works her way across your body, releasing tension from your shoulders, back, neck, arms, hands, legs, and feet. You'll feel the gentle pressure of her fingertips, the warmth of the massage oil, and the wonderful sensation of allowing your entire body to relax. Our imaginations have a remarkable ability to evoke physical sensations. By vividly imagining the experience of being touched, you may find yourself responding with some of the same feelings of comfort and relaxation that accompany an actual massage. This episode was inspired by a suggestion from Patreon member Chris, who proposed a visit to a spa. Thank you, Chris! This Unwind Includes: Guided relaxation, hypnosis, immersive visualization, full-body massage, imagined therapeutic touch, progressive muscle relaxation, stress relief, nervous system regulation, Japanese spa, and sensory imagery. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  3. Nov 2 · Unwind Plus Only

    Deep Unwind: Mary Shelley and the Summer of Frankenstein ⚡

    Let's travel back to the summer of 1816, when a strange darkness settles over Europe, five brilliant young people gather beside Lake Geneva, and an eighteen-year-old woman dreams up one of the most enduring characters in literary history. In this atmospheric episode of Unwind, you're invited to witness the remarkable true story behind Mary Shelley's Frankenstein. The journey begins on the shores of Lake Geneva, during what will become known as the Year Without a Summer. You follow Mary Godwin, Percy Bysshe Shelley, and Claire Clairmont up a rain-soaked hillside to Villa Diodati, where the notorious poet Lord Byron and his young physician, John Polidori, are spending the season. Inside the villa, you settle into a world of candlelight, crackling fires, lively conversation, and relentless rain. As the friends debate poetry, philosophy, electricity, and the mysteries of life, Byron proposes a challenge: each of them must write a ghost story. For Mary, the inspiration is slow to arrive. Until one night, somewhere between waking and sleeping, an extraordinary image takes shape in her imagination—and the seeds of Frankenstein are born. A little note: This is not quite your typical Unwind. Rather than a traditional guided relaxation filled with soothing landscapes, it's an immersive historical story, with a touch of Gothic atmosphere. It isn't intended to be frightening, but it does explore the mysterious origins of a famous literary monster. Think of it as a gentle journey into one of literature's most fascinating creative moments. So get comfortable, close your eyes, and allow yourself to travel back two centuries, to a rainy summer in Switzerland, when a young woman's imagination changes literature forever. And a special thank-you to Jay on Patreon for inspiring this episode. This Unwind Includes: Mary Shelley, Frankenstein, the Year Without a Summer, Lake Geneva, Villa Diodati, Lord Byron, Percy Bysshe Shelley, Claire Clairmont, Gothic literature, Gothic storytelling, literary history, creativity and inspiration, the origins of Frankenstein, atmospheric storytelling, immersive historical visualization, candlelight and rain, gentle relaxation and sleep-friendly narration. Stay in Touch Need personal hypnotherapy? Work with me. Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica www.jessicaporterhypnotherapy.com

  4. Oct 29

    Daily Unwind: Drop Your Mask and Experience Your Authentic Self in Under 20 Minutes 🎭

    Daily Unwind: Drop Your Mask and Experience Your Authentic Self in Under 20 Minutes 🎭 What if you could take a little break from being the person everyone expects you to be? Just in time for Halloween, Jessica invites you to explore the costumes and masks we wear in everyday life. Whether you're a parent, partner, employee, caregiver, or friend, the roles you play help you navigate the world. But sometimes those roles can begin to feel a little too tight, leaving less room for the person you are underneath. In this gentle guided hypnosis, you'll enter the dressing room of an old theater, where a comfortable velvet couch, a beautiful Hollywood-style vanity, and a rack of costumes await you. Here, you'll have the opportunity to remove the costume you've been wearing, set down your mask, and enjoy a few peaceful moments simply being yourself. This short relaxation is a chance to soften your body, release the effort of performing for others, and enjoy a little time in your own company. This Unwind Includes: Guided hypnosis, authentic self, self-acceptance, relaxation, mindfulness, emotional well-being, letting go of expectations, nervous system relaxation, ADHD, neurodivergence, self love. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  5. Oct 21

    Deep Unwind: Nothing to Solve Tonight 🌙

    Deep Unwind: Nothing to Solve Tonight 🌙 What if relaxing your mind is one of the smartest things you can do? Have you ever noticed that your best ideas often arrive when you've stopped trying so hard to find them? That's because your mind has a remarkable ability to make connections, process experiences, and discover new possibilities beneath your conscious awareness. In this soothing guided hypnosis, you are invited to give your busy, analytical mind a well-deserved rest and discover the quiet intelligence within. You'll journey inward to a beautiful, golden treasure chest containing a miniature universe of stars. Here, you'll gently release the thoughts circling in your head, the feelings held in your heart, and the concerns carried in your belly. As these worries become tiny spheres of light, and you'll watch them drift into the treasure chest, where they form beautiful new constellations. As your body relaxes and your nervous system settles, you'll begin to trust your subconscious mind's capacity to make connections, discover new perspectives, and find creative possibilities. You'll also explore the peaceful feeling of allowing life's unanswered questions to rest for a while. Relaxation isn't the opposite of problem-solving; it's part of the solution. This Unwind Includes: Guided hypnosis, deep relaxation, overthinking, releasing worry, subconscious mind, nervous system regulation, emotional release, body awareness, mindfulness, stress relief, inner wisdom. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  6. Oct 19 · Unwind Plus Only

    Deep Unwind Library: The Velveteen Rabbit 📖

    What does it mean to become real? And is love the very thing that makes us who we are? Unwind into a gentle restorative reading of The Velveteen Rabbit, the beloved children's classic by Margery Williams, first published in 1922. In this classic children's story, a little stuffed rabbit longs to become real. With the help of the wise old Skin Horse, he begins to discover that becoming real has very little to do with appearances, perfection, or being admired. Instead, it's something that happens through love. As the story unfolds, we're invited to reflect on the beauty of imperfection, the courage of vulnerability, and the ways in which loving and being loved transform us over time. Because becoming real isn't about becoming perfect. It's about becoming ourselves. This Unwind includes: Guided relaxation, The Velveteen Rabbit, Margery Williams, classic children's literature, bedtime stories for adults, soothing storytelling, mindfulness, calming narration, peaceful storytelling, nervous system relaxation, letting go of perfectionism, hypnosis. Need personal hypnotherapy? Work with me at https://jessicaporterhypnotherapy.com/work-with-me Explore Unwind behind-the-scenes at https://www.patreon.com/cw/JessicaPorterUnwind Thanks for unwinding with me! 💗 Jessica

  7. Oct 15

    Deep Unwind Kitchen: Baking Cinnamon Buns 🥣

    Deep Unwind Kitchen: Baking Cinnamon Buns 🥣 Step into a cozy old New England kitchen on a crisp autumn morning, where colorful leaves dance outside the windows, seagulls call overhead, and the wonderful aroma of freshly baked cinnamon buns fills the air. In this deliciously soothing guided relaxation, you'll experience the simple pleasures of baking from scratch. Feel the soft dough beneath your hands as you knead, roll, and shape beautiful cinnamon spirals. Enjoy the warmth of the oven, the fragrance of butter and brown sugar, and the sweet anticipation of that first warm, icing-covered bite. Along the way, discover the fascinating history of cinnamon, from its origins in Sri Lanka to its journey across the world, and learn how cinnamon buns became a beloved Swedish tradition, complete with their own national celebration and the comforting ritual of fika. This Unwind includes: Guided relaxation, sensory meditation, mindful baking, soothing storytelling, calming visualization, stress relief, nervous system relaxation, mindfulness, cozy comfort, Sweden, cinnamon buns.  Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

  8. Oct 8

    Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠

    Daily Unwind: Rewire Your Anxious Nervous System in Under 30 Minutes 🧠  What if you could teach your nervous system a new way to respond to anxiety? Our subconscious minds are extraordinary learning machines. Through repetition, they develop habits and automatic responses—including the habit of becoming increasingly activated when we encounter uncertainty or stress. But the same learning ability that reinforces anxiety can also help us develop a new response. In this Deep Unwind, Jessica guides you through a gentle hypnosis exercise designed to help you relax your muscles even when your nervous system feels activated. Settling into a comfortable armchair beside a crackling fire, you'll discover an imaginary volume dial that allows you to practice turning down the intensity of your response, one small degree at a time. With practice, activation can become a cue for softness, relaxation, and greater ease. You're teaching your subconscious mind a new habit—and discovering that you can meet life's uncertainties with more space, balance, and calm. This Unwind includes: Anxiety relief, nervous system regulation, retraining your nervous system, guided hypnosis, subconscious reprogramming, anxiety response, stress response, calming the nervous system, anxiety feedback loop,  building new habits, relaxation for anxiety. Stay in Touch Support the show Need personal hypnotherapy?  Work with me.  Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica jessicaporterhypnotherapy.com

See All (33)

5
out of 5
180 Ratings

About

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

Information

  • Creator
    Jessica Porter
  • Years Active
    2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Unwind with Jessica Porter
  • Show Website
    Unwind with Jessica Porter
  • Provider
    Jessica J Porter

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