Unwind with Jessica Porter

Jessica Porter
  • 4.9 (127)
  • Mental Health

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

  1. 3d ago

    Daily Unwind: Come Back to Your Senses 👂

    Daily Unwind: Come Back to Your Senses 👂 Your senses offer six different channels into the experience of being alive. In this Daily Unwind, Jessica leads you through a simple sensory practice inspired by an exercise she learned at New York City's School of Practical Philosophy. You'll move through touch, hearing, sight, smell and taste, before turning your awareness inward to notice the physical and emotional sensations arising inside your body. This is an Unwind to return to again and again. With practice, your senses can become more vivid and accessible, creating little moments throughout your day when you naturally drop below thought and into the direct experience of being here—seeing, hearing, touching, tasting, smelling and feeling your life... as you're living it! This Unwind includes: Sensory awareness, guided hypnosis, mindfulness, grounding, body awareness, interoception, nervous system regulation, relaxation for overthinking, calming an active mind, sensory meditation, and mind-body connection. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  2. 6d ago

    Deep Unwind: Practicing Self Acceptance 💚

    Deep Unwind: Practicing Self Acceptance 💚 What if you accept yourself ... as you are? In this Deep Unwind, you'll follow a quiet path through the woods, at the edge of a moonlit lake, to a hammock suspended between two maple trees. Wrapped in a warm blanket beneath the stars, you'll settle deeper and deeper as the waves whisper against the shore. Beginning with the physical body, you'll practice simply being present with each part of yourself, from your face... all the way down to your feet. Then you'll turn toward your emotional world—experiencing feelings as they arrive in their own shapes, textures and rhythms, while your awareness becomes wider and calmer. Finally, you'll look upward into a sky filled with stars and connect with the steady inner being that witnesses every thought, feeling and story—the deepest part of yourself, peaceful and expansive, resting within the larger world around you. This Unwind includes: Guided hypnosis, self-acceptance, body acceptance, self-compassion, deep relaxation, nervous system regulation, parasympathetic relaxation, guided visualization, inner peace, and subconscious relaxation. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  3. Aug 13

    Deep Unwind: A Sensory Scan 🖐️

    Deep Unwind: A Sensory Scan 🖐️  Your senses are always listening. Every moment of every day, your skin receives the gentle touch of air. Your ears welcome sounds from near and far. Your eyes, your nose, your mouth, and every part of your body quietly gather information about the world around you—often without asking for your attention at all. In this Deep Unwind, you'll discover how simply becoming aware of your senses can gently guide your body into profound relaxation. Inspired by a meditation practice Jessica first learned in New York City, this immersive hypnosis invites you to move slowly through touch, sound, temperature, sight, smell, and taste, returning again and again to a single point of awareness. With every return, your nervous system learns to soften more quickly, settle more deeply, and unwind more naturally. This Unwind includes: Guided hypnosis, sensory awareness, mindfulness, nervous system regulation, deep relaxation, meditation, somatic awareness, subconscious relaxation and sensory scan.  Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  4. Aug 5

    Deep Unwind Library: Summer by Edith Wharton 📖

    Deep Unwind Library: Summer by Edith Wharton 📖  Time to relax with a great book! In this Deep Unwind, you'll settle into deep relaxation before being transported to the quiet hills of western Massachusetts through the exquisite prose of Edith Wharton's Summer. Set on a shimmering lake, this  passage captures the beauty, anticipation, and emotional intensity of a romantic evening between Charity Royall and Lucius Harney. As sunlight fades across the water, boats drift beneath overhanging willows, fireworks bloom across the night sky, and Wharton's richly descriptive language invites you to slow down, breathe deeply, and become immersed in another place and time. This Unwind includes: Guided hypnosis, deep relaxation, Edith Wharton, classic literature, Berkshire Mountains, historical fiction, guided storytelling, sensory imagery, mindfulness, nervous system regulation, parasympathetic relaxation, and calming narration. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  5. Aug 3

    Daily Unwind: You Run Your Life 🧭

    Daily Unwind: You Run Your Life 🧭 Life rarely unfolds exactly as we hope. We can't control every circumstance, every conversation, or every unexpected turn. But there is one place where your influence is profound: within your own mind, body, and nervous system. In this Daily Unwind, you'll discover how relaxation creates a little more space between what happens to you and how you respond. As your body settles and your awareness deepens, you'll reconnect with your own inner "control room"—a place where calm, clarity, and thoughtful choices become more available. This Unwind includes: Guided hypnosis, nervous system regulation, parasympathetic activation, emotional resilience, self-regulation, positive mindset, stress relief, self-soothing techniques, mindfulness, and anxiety relief.  Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  6. Jul 29

    Deep Unwind: Baklava in Istanbul 🕌

    Deep Unwind: Baklava in Istanbul 🕌 Some places invite you to slow down ... In this Deep Unwind, you'll wander the ancient streets of Istanbul, where Europe meets Asia, and centuries of history unfold around every corner. As the scents of Turkish coffee, sesame bread, and roasted pistachios drift through the air, you'll discover a small neighborhood bakery where time seems to move at a gentler pace. There, an experienced baker patiently creates one of the world's most beloved desserts: baklava. Layer by delicate layer, sheet by paper-thin sheet, you'll watch a centuries-old tradition take place. The rhythmic movements of the baker, the quiet sound of pastry being buttered, and the warmth of the bakery become a meditation in themselves, inviting you to unwind. This Unwind includes: Guided hypnosis, deep relaxation, Istanbul, baklava, Turkish baking, pastry making, guided visualization, travel meditation, nervous system regulation, parasympathetic relaxation, mindfulness, food imagery, and peaceful relaxation. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  7. Jul 22

    Deep Unwind: Bye Bye Perfecktionism 🌊

    Deep Unwind: Bye Bye Perfecktionism 🌊 Seeking perfection can be an inspiring goal in some areas of life: A musician practices until the notes are just right; a baker carefully measures each ingredient. But perfectionism is something different. It asks us to believe that we must somehow become finished—complete, flawless, and beyond improvement. In this Deep Unwind, you'll gently loosen the grip of perfectionism and discover a different kind of perfection: the quiet intelligence and order found in nature itself. Your journey begins beside the ocean, where you explore a tide pool filled with shells, seaweed, barnacles, and tiny forms of life. You'll discover that beauty doesn't arise from everything being neat or complete—it emerges through constant movement, exchange, and renewal. As your awareness expands beyond the shoreline, you'll experience a shift in perspective, recognizing that you, too, are part of a living system that is continuously healing, adapting, and evolving. There is nothing to force. Nothing to finish. Life already knows how to unfold. This Unwind includes: Guided hypnosis, deep relaxation, overcoming perfectionism, letting go of control, nervous system regulation, parasympathetic relaxation, stress relief, mindfulness, self-acceptance, personal growth, subconscious transformation, and trusting the natural flow of life. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

  8. Jul 20

    Deep Unwind: Summer Road Trip 🚗

    Deep Unwind: Summer Road Trip 🚗  There's something about a summer road trip that invites you to let go... The destination matters, of course—but somewhere along the way, the journey itself becomes the point. Mile after mile, the landscape unfolds, thoughts begin to soften, and life settles into a slower, steadier rhythm. In this Deep Unwind, you'll travel the legendary Route 66 through the wide-open landscapes of Arizona. After getting nourished in a cozy roadside diner with a good friend, you'll climb into a classic station wagon and head west beneath an endless blue sky. As the miles pass, you'll find that the road isn't simply carrying you across the country—it's carrying you inward. This Unwind includes: Guided hypnosis, deep relaxation, Route 66, sensory visualization, nervous system regulation, parasympathetic relaxation, personal growth and American landscapes. Stay in Touch Support the show Explore Unwind behind-the-scenes at Patreon. Thanks for unwinding with me! 💗 Jessica

See All (18)

4.9
out of 5
127 Ratings

About

When the world pulls you away from yourself... Unwind brings you home The world is changing quickly, and in weird ways. If you’ve been caught in your thoughts, holding tension, or feeling disconnected from your own energy, Unwind is a space to gently let go. Through guided meditations and hypnotic language, Jessica — original host of the Sleep Magic podcast, who has guided millions of listeners to relax and return to themselves — helps you experience what emerges when you unwind: more clarity, more connection, more you.  So you can bring your best to this world.  Because power isn’t something you force. It’s what you find when you unwind.

Information

  • Creator
    Jessica Porter
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Unwind with Jessica Porter
  • Show Website
    Unwind with Jessica Porter

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