Spilling The Tea On Burnout

Doris Taylor, MoonShine Wellness

Bringing humanity back into healthcare. We speak on all things burnout with a nurse lens and focus. From recognition and prevention to create sustained recovery, this is your burnout-to-recovery deep dive into what that actually means. We go beyond meditation, deep breathing and a touch of yoga to talk about what is actually keeping you stuck in burnout no matter how many jobs you change to, degrees you get or self-help books you read.

Episodes

  1. Oct 12

    Ep 4 - EMMM Toolbox Butterfly Touch

    Building your Eenie Minie Moe Toolbox with butterfly touch or butterfly hugs.  This technique combines physical touch with mindful breathing, creating a dual sensation that eases anxiety. The rhythmic tapping or patting mimics a comforting hug, which can trigger the release of calming neurochemicals in your brain. Additionally, the focused breathing cultivates mindfulness and redirects your attention from anxious thoughts to the present moment. This technique provides a way to self-soothe and create a sense of safety during moments of distress. Episode Resources: https://traumaresearchuk.org/the-butterfly-hug-technique/ Ways to Connect & Support: If you love the show, the best way to support it for free is by listening weekly, leaving a review, and subscribing or following in your favorite podcast app Assess your burnout and start your recovery journey at moonshinewellpnw.com  Email me your thoughts, questions, feedback, and more at: hello@moonshinewellnesspnw.com   Learn More About Your Podcast Host: Doris Taylor: https://www.moonshinewellnesspnw.com  Would you like to be a Guest on the show? Click our Guest Application Form

    Ep 4 - EMMM Toolbox Butterfly Touch

  2. Oct 5

    Ep 1 Intro - Intent and Context

    In episode 1, I unpack the intent and context behind the creation of this podcast. Give details about the structure of the episodes and show. Introduce myself with some of my story. And hopefully leave you with an idea of the possibility of what we can build. Burnout resources for you:  Get Beyond Burnout workshop now on-demand. Find out more information at https://www.moonshinewellnesspnw.com/cne Nurse Connect in-person meetups and Reddit community. Check my events page for local Seattle-area meetups https://www.moonshinewellnesspnw.com/events or the Reddit community https://www.reddit.com/r/NurseConnect/ Ways to Connect & Support: If you love the show, the best way to support it for free is by listening weekly, leaving a review, and subscribing or following in your favorite podcast app Assess your burnout and start your recovery journey at moonshinewellpnw.com  Email me your thoughts, questions, feedback, and more at: hello@moonshinewellnesspnw.com   Learn More About Your Podcast Host: Doris Taylor:⁠ ⁠⁠https://www.moonshinewellnesspnw.com⁠  Would you like to be a Guest on the show? Click our ⁠Guest Application Form⁠

    Ep 1 Intro - Intent and Context

  3. Aug 17

    Ep 3: Immigrant Rights & HCW

    Today I spoke with Jayme, a medical student from Minneapolis, MN, who is giving immigrant rights for healthcare workers training around the US. Since frontline workers are dealing with high risk individuals and communities most impacted by the recent immigration crackdown and violence, we need to be prepared more than ever for armed federal agents in our work spaces.  Jayme worked during Operation Metro Surge in Minneapolis, MN that began in December 2025 and officially ended in February 2026 with continued ICE presence to this day. We discuss how the trainings started and how they evolved with active ICE presence during the Surge as well as why it is just as important now to get this training. Our discussion includes how hospital administrations responded to the federal government and HIPAA violations with ‘compliance in advance’ or ‘anticipatory obedience’ and retaliation towards staff who spoke up.  This is a presentation that prepared over 1000 frontline workers in Minneapolis to respond during Operation Metro Surge, and is now being taken on the road to share their experiences and best practices regarding these dangerous and ethically fraught encounters. Join Jayme in Seattle on 8/24/2026, Tacoma on 8/25/2026, Portland on 8/26/2026 and Eugene 8/27/2026.  Use this link for more information and to register for these events. “This is a human rights crisis that we will be talking about for years to come in health care and what happened in these hospitals, and at the same time, grassroots organizing is the only thing that has prepared us to begin to respond,” Jamey Sharp, an area health care worker and member of the health justice committee at immigrant advocacy organization Unidos MN, told Truthout (see article link below). Additional Resources:  https://journalistsresource.org/home/what-does-the-removal-of-the-protected-areas-policy-mean-for-hospitals/ https://www.nilc.org/resources/advocating-on-behalf-of-patients-in-ice-custody-a-resource-for-healthcare-providers/ https://www.interruptingcriminalization.com/bdnh-1 https://truthout.org/articles/minneapolis-health-care-workers-are-organizing-to-defend-their-patients-from-ice/ Ways to Connect & Support: If you love the show, the best way to support it for free is by listening weekly, leaving a review, and subscribing or following in your favorite podcast app Email us your thoughts, questions, feedback, and more at: hello@moonshinewellnesspnw.com  Learn More About Your Podcast Host: Doris Taylor:⁠ ⁠⁠https://www.moonshinewellnesspnw.com⁠  Would you like to be a Guest on the show? Click our ⁠Guest Application Form⁠

  4. Jun 10

    Ep 2: Eenie Meenie Minie Moe Toolbox-Box Breathing

    Build your 'Eenie Meenie Minie Moe Burnout Toolbox' with the first tool, box breathing. Also known as  4×4 breathing. 4-4-4-4 breathing. Equal breathing. Four-square breathing. Square breathing Episode Resources: Calm app: https://www.calm.com/blog/box-breathing https://health.clevelandclinic.org/box-breathing-benefits Ways to Connect & Support: If you love the show, the best way to support it for free is by listening daily, leaving a review, and subscribing or following in your favorite podcast app All workshops, Healing Huddles and Nurse connect meetups can be found at https://www.moonshinewellnesspnw.com/events Email us your thoughts, questions, feedback, and more at: hello@moonshinewellnesspnw.com  Learn More About Your Podcast Host: Doris Taylor:⁠ ⁠⁠https://www.moonshinewellnesspnw.com⁠  Would you like to be a Guest on the show? Click our ⁠Guest Application Form⁠

    Ep 2: Eenie Meenie Minie Moe Toolbox-Box Breathing

  5. Season 1 Trailer

    Trailer! New podcast for nurses-Spilling The Tea On Burnout

    New podcast for nurses, about nurses, created by a nurse where we talk about burnout and bringing humanity back to healthcare. Join me every week to discuss nursing, corporate healthcare and tools to build your ‘Eenie Menie Minie Moe Burnout Toolbox’. This show is hosted by Doris Taylor, RN BSN who is also a co-host to You Are Not The Problem Podcast.  Ways to Connect & Support: If you love the show, the best way to support it for free is by listening weekly, leaving a review, and subscribing or following in your favorite podcast app Email us your thoughts, questions, feedback, and more at: hello@moonshinewellnesspnw.com  Learn More About Your Podcast Host: Doris Taylor:⁠ ⁠⁠https://www.moonshinewellnesspnw.com⁠  Would you like to be a Guest on the show? Click our ⁠Guest Application Form⁠

    Trailer! New podcast for nurses-Spilling The Tea On Burnout
  • 1 Trailer
    4 Episodes

Trailer

About

Bringing humanity back into healthcare. We speak on all things burnout with a nurse lens and focus. From recognition and prevention to create sustained recovery, this is your burnout-to-recovery deep dive into what that actually means. We go beyond meditation, deep breathing and a touch of yoga to talk about what is actually keeping you stuck in burnout no matter how many jobs you change to, degrees you get or self-help books you read.

Information

  • Creator
    Doris Taylor, MoonShine Wellness
  • Years Active
    2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Doris Taylor, MoonShine Wellness
  • Show Website
    Spilling The Tea On Burnout