The Unstoppable Podcast

Juggernaut Fitness
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The Unstoppable is a podcast hosted by Nikki & Steph from Juggernaut Fitness, exploring a wide range of topics across health, fitness, performance, mindset, nutrition, injury rehabilitation, and human behaviour. It’s two coaches having real conversations about the challenges people face in everyday life, in and out of training. Each episode brings things back to education and practical application, helping you understand your body, make informed decisions, and take the next step that’s right for you. This is about learning, growing, and building your own unstoppable body and lifestyle.

  1. 1d ago

    More than Symptoms: Ruby Fuss on Endometriosis, Advocacy & Holictic Health

    Ruby Fuss’s journey from military service to health and fitness coaching is a reminder that sometimes your own experiences & education can help you more than you know. In this episode, Ruby shares her personal journey navigating endometriosis and adenomyosis, the challenges of getting answers within the healthcare system, and the importance of learning to listen to your body and advocate for yourself. From her time in the military to finding her place in health and fitness, Ruby reflects on how her experiences have shaped the way she supports and coaches other women. We chat about the importance of taking a holistic approach to health, trusting your gut, and recognising that the little things we do every day can make a difference. This is a conversation about self-advocacy, personal growth and using your own experiences to help others feel seen, supported and empowered. In this episode, we chat about:Ruby’s transition from military service to health and fitness coachingThe physical and mental challenges of military trainingNavigating endometriosis, adenomyosis and the impact of hormonal healthLearning to listen to your body and recognise what it needsAdvocating for yourself when navigating the healthcare systemThe role of nutrition and a holistic approach to health and recoveryHow personal experiences can shape your coaching philosophyBuilding authentic connections and leading by exampleFinding small moments for mindfulness and self-careSupporting women to feel confident in their health journeyInstagram - Jugg.Fitness Facebook - Juggernaut Fitness Website - www.juggfit.com.au

  2. Oct 11

    Off Script: The Women’s Health Lessons We Should’ve Learned in High School

    Remember leaving school knowing how to do Algerbra, but not really understanding things about our body? 👀 In this episode, we unpack the things we wish we'd learnt in high school about women’s health; from our menstrual cycles and hormones to sex education, nutrition and movement. Because knowing how your body works shouldn’t feel like something you have to figure out on your own. We chat about the gaps in what we’re taught, how stress and lifestyle can influence our cycles, and why understanding your body helps you advocate for yourself. Whether you’re in your twenties, thirties or beyond, it’s never too late to learn more about yourself. In this episode, we chat about: The things we wish we’d learned about women’s health at schoolWhy understanding your menstrual cycle mattersThe different phases of the menstrual cycleTracking your cycle and recognising changes in your bodyWhat we’re not always taught about contraception and hormonal healthNutrition and understanding food labelsHow movement and exercise fit into women’s healthWhy we need more open conversations about female healthLearning to advocate for yourself and your bodyInstagram - Jugg.Fitness Facebook - Juggernaut Fitness Website - www.juggfit.com.au

  3. Oct 5

    When Discipline Becomes a Disservice | What Defence Taught Me

    Discipline is usually seen as a good thing.....but what happens when the habits that once helped you succeed start working against you? In this episode, Nikki and Steph unpack Nikki’s experience in Defence and the lessons she’s taken from it around discipline, routine, accountability and pushing through. But they also question when those same things can become restrictive; especially when you’re trying to learn how to listen to your body and know when to slow down. From transitioning between the structure of Defence and civilian life, to habit stacking, recovery and learning that doing less can sometimes be the more disciplined choice, this is a conversation about finding a balance between pushing yourself and actually looking after yourself. In this episode, we chat about: What Defence taught Nikki about discipline and pushing throughWhen discipline can become a disserviceLearning that rest and recovery can also be disciplined choicesThe challenge of moving between structure and flexibilityCreating your own routine and accountabilityWhether habit stacking is always helpfulProductivity, stress and an overwhelmed nervous systemThe role of training, stress, hydration and fuel in recoveryWhy pushing harder isn’t always the answerLearning to listen to your body instead of constantly proving what you can doInstagram - Jugg.Fitness Facebook - Juggernaut Fitness Website - www.juggfit.com.au

  4. Sep 28

    Goals: The highs, the lows & what happens after

    We all love the feeling of reaching a goal but what happens when you actually get there? In this episode, Nikki and Steph unpack the highs, lows and everything in between when it comes to setting and achieving goals. From understanding who you are WITHOUT the goal, to navigating motivation dips, external pressure and the weird feeling that can come after finally reaching the thing you've been working so hard towards. We chat about outcome vs process goals, how our goals can change as we do, and why sometimes the most important part isn't reaching the top but learning how to enjoy the journey along the way. In this episode, we chat about. Outcome goals vs process goalsSocial media, FOMO and external expectationsWhat happens when motivation inevitably dropsHow goals can shape your identity and self-awarenessThe emotional and nervous system response after achieving a big goalThe glass balls vs rubber balls analogyCreating goals that actually fit your values and season of lifeWhy patience and reflection matter after achieving something bigInstagram - Jugg.Fitness Facebook - Juggernaut Fitness Website - www.juggfit.com.au

  5. Sep 14

    Not Everything You Leave Is a Loss | Em’s Next Chapter

    In this episode, we sit down with Emily Forshaw; former JuggFit client, coach and a huge part of the JuggFit community - to chat about moving states, changing careers and stepping into a completely new chapter. Emily shares what life looks like now, how she’s navigated a new environment and 12-hour shift work, and why leaving something you love doesn’t mean it was a mistake or a loss. We chat about growth, changing environments, trusting your gut and giving yourself permission to evolve, even when you don’t have the next chapter completely figured out. KEY TOPICS: Emily’s journey from JuggFit client → coach → a new careerMoving states and stepping outside your comfort zoneChanging direction even when you love what you’re doingHow your environment can influence who you becomeNavigating 12-hour shifts, sleep, movement and recoveryThe guilt that can come with choosing something differentWhy your past experiences are never wastedTrusting yourself and backing your next chapterChapters00:00 — Welcome Back, Emily! 01:16 — Life After Darwin 04:50 — From Coaching to a New Career 07:06 — Life in Police Communications 11:57 — Movement & Resetting Through the Day 15:48 — Navigating 12-Hour & Night Shifts 21:36 — Balancing Work, Relationships & Life 23:25 — How Your Environment Shapes You 25:07 — You Don’t Have to Stay the Same 32:39 — Giving Yourself Permission to Grow 34:13 — The Guilt That Comes With Change 35:51 — Not Everything You Leave Is a Loss 37:23 — Emily’s Advice: Back Yourself 40:10 — Stepping Into Your Next Chapter Instagram - Jugg.Fitness Facebook - Juggernaut Fitness Website - www.juggfit.com.au

  6. Sep 6

    Pilates vs Strength Training: Do You Really Have to Choose?

    Following the NT Pilates Expo, Nikki and Steph sit down to unpack the world of Pilates, from its history and the difference between mat and reformer, to why Pilates has become such a huge part of the fitness conversation. But is Pilates a replacement for strength training? Or do the two actually work better together? We chat about how Pilates can support mobility, balance, stability, coordination and core strength, while also exploring the important role resistance training plays in building strength, supporting bone health and maintaining function as we age. We also dive into Pilates during pregnancy and postpartum, injury prevention, training through different planes of movement and why understanding your body goes far beyond simply being able to lift heavier or stretch further. This is a conversation about movement, strength, longevity and why we don't need to put Pilates and resistance training into separate boxes. There is value in both and understanding how to combine them can help you build a stronger, more capable body. Key TopicsOur biggest takeaways from the NT Pilates ExpoWhat Pilates actually is and where it came fromMat Pilates vs reformer PilatesWhy Pilates has become so popularPilates for mobility, balance, stability and coordinationCore strength and what “bracing your core” actually meansHow Pilates complements resistance trainingPilates during pregnancy and postpartumThe importance of multi-plane movement for injury preventionPilates, ageing and functional movementStrength training and bone healthWhy movement should challenge both your body and your brainThe importance of collaboration within the Pilates and fitness industriesChapters00:00 — Our Takeaways from the NT Pilates Expo 02:26 — Nikki's Journey Into Pilates 04:39 — Why Pilates Has Become So Popular 06:42 — Mat vs Reformer Pilates 08:28 — Pilates & Resistance Training: Do You Need Both? 12:01 — The History of Pilates & Joseph Pilates 14:13 — The Community Side of Pilates 19:38 — Pilates, Ageing & Bone Health 23:32 — Pilates During Pregnancy & Postpartum 27:31 — Understanding Your Core & How to Brace 33:46 — Neutral Spine & Pelvic Position 38:53 — Balance, Stability & Movement as We Age 43:05 — Coordination, Brain Engagement & Movement 44:31 — How Pilates & Strength Training Work Together 49:54 — Why You Should Give Pilates a Try Instagram - Jugg.Fitness Facebook - Juggernaut Fitness Book a Chat - FREE Consult Instagram - Top End Pilates Expo

  7. Aug 31

    What does it ACTUALLY mean to be coachable?

    What does it really mean to be coachable? Is it following your program perfectly, never missing a session and doing everything your coach tells you? Or is it something much deeper? In this episode, Nikki and Steph unpack what being coachable actually looks like — from having a growth mindset and communicating honestly, to being willing to adapt when life doesn't go to plan. We chat about setting realistic expectations, building small habits that create lasting change, navigating setbacks without feeling like you've failed, and why vulnerability can actually strengthen the coaching relationship. Because your coach isn't there to judge you or be disappointed in you. They're there to help you learn, adapt and keep moving forward. This is a conversation about mindset, confidence, resilience, self-awareness and what it really takes to create lasting change. Key TopicsWhat does it actually mean to be coachable?Fixed mindset vs growth mindsetThe importance of personalised coachingCommunication and vulnerability in coachingSetting realistic goals and expectationsThe power of small, consistent habitsHandling setbacks and failuresLearning to adapt when life changesSelf-awareness and energy managementThe importance of your environment and support systemBuilding resilience throughout your journeyChapters00:00 — What Does It Actually Mean to Be Coachable? 01:57 — Fixed Mindset vs Growth Mindset 03:53 — Why Individualised Coaching Matters 06:51 — Setting Realistic Goals & Expectations 09:53 — The Power of Small, Consistent Habits 15:04 — Navigating Setbacks & Failure 20:04 — Communication, Vulnerability & Trust 25:05 — Learning to Adapt Your Approach 30:05 — Self-Awareness & Energy Management 35:04 — Your Environment, Support System & Community Instagram - Jugg.Fitness Facebook - Juggernaut Fitness Book a Chat - FREE Consult

  8. Aug 24

    Breaking the Taboo with Aphra Luxe: Let’s Talk About Pleasure

    Why are we still so uncomfortable talking about sex, pleasure and intimacy? In this episode, we sit down with Aaron and Amanda from Aphra Luxe to break down some of the biggest myths around sexual wellness and have the conversations many of us aren't having. We chat about how stress can impact intimacy and sex drive, why pleasure is an important part of self-care, the role of communication in relationships, and why talking about sexual wellness shouldn't be taboo. Amanda also shares her background in sex therapy and how her experiences helped shape Aphra Luxe's mission to create a more supportive, educational and judgement-free space around pleasure and intimacy. This is an honest conversation about sex, confidence, relationships, self-care and giving yourself permission to feel good. --- Key Topics --- Why we've made pleasure and sexual wellness so tabooHow stress can affect intimacy and sex driveCommon myths and misconceptions about sex toysWhy communication matters in relationshipsPleasure and its connection to mental health and wellbeingAmanda's journey into sex therapyCreating a safe and supportive space to explore sexual wellnessThe mission behind Aphra LuxeBuilding community and changing the conversation around intimacy Chapters 00:00 — Meet Aphra Luxe 05:31 — What Does Sexual Wellness Actually Mean? 10:18 — Intimacy & Sexual Confidence 14:14 — Talking About Sex & Pleasure Openly 18:27 — Sex Toy Myths We Need to Bust 25:26 — Amanda's Journey Into Sex Therapy 29:46 — How Stress Impacts Intimacy & Sex Drive 33:24 — Pleasure, Mental Health & Wellbeing 34:36 — Why Communication Matters 39:37 — Exploring Sexual Wellness for the First Time 46:05 — Building Community & Changing the Conversation 49:14 — The Mission Behind Aphra Luxe Instagram - Jugg.Fitness Facebook - Juggernaut Fitness Instagram - aphraluxe.shop Facebook - Aphra Luxe Website - AphraLuxe

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About

The Unstoppable is a podcast hosted by Nikki & Steph from Juggernaut Fitness, exploring a wide range of topics across health, fitness, performance, mindset, nutrition, injury rehabilitation, and human behaviour. It’s two coaches having real conversations about the challenges people face in everyday life, in and out of training. Each episode brings things back to education and practical application, helping you understand your body, make informed decisions, and take the next step that’s right for you. This is about learning, growing, and building your own unstoppable body and lifestyle.

Information

  • Creator
    Juggernaut Fitness
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Juggernaut Fitness
  • Show Website
    The Unstoppable Podcast