Out of Breath

Out of Breath
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  • Health & Fitness
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Out of Breath Pod🎙️ Real people. Real Talk. Running around Hong Kong 🎧 Unfiltered convos incoming…

  1. 2d ago

    Aileen Wong: From Architecture to Hyrox, Injuries & Finding Her Why

    In this episode of Out of Breath, we’re joined by Aileen Wong — coach, athlete, founder of Inclus Fit Aileen takes us through her journey from growing up in Panama and competing in football and triathlon, to moving to Hong Kong, leaving a career in architecture and building a life around fitness. We talk about her journey with Hyrox, injuries, mental health, fuelling, and the pressure of tying your identity to performance. Aileen also tells us about Inclus Fit, the organisation she founded to make fitness more accessible to people with special needs, including visually impaired athletes, wheelchair users and people with Down syndrome and autism. Plus, we get into Hong Kong, carbs, running clubs, her love of heavy lifting and her biggest lessons from years of competing. Recorded on the run in Hong Kong. #OutOfBreath #HongKong #Running #Hyrox #Fitness #InclusFit

    Aileen Wong: From Architecture to Hyrox, Injuries & Finding Her Why

  2. Aug 27

    Dimi: Trail Running, Travel & Chasing Adventures Around the World

    This week on Out of Breath, we’re running with Dimi — a trail runner who loves combining two of his biggest passions: running and travelling. We chat about what drew him to trail running, the freedom of getting out into the mountains, and why travelling to new places and exploring them on foot has become such a big part of his running journey. From discovering new trails and chasing adventures around the world, to the challenges that come with running off-road, Dimi shares some of his favourite experiences and what keeps him coming back for more. A conversation about running, travel, adventure and everything in between. OUT OF BREATH 🏃‍♂️💨

    Dimi: Trail Running, Travel & Chasing Adventures Around the World

  3. Aug 12

    Gary Liu: PHYX, Physiotherapy & Common Running Injuries

    This week on Out of Breath, we’re running with Gary Liu from PHYX — and with the brand new PHYX clinic now open in Kowloon, we’re getting into the world of physiotherapy, running injuries and what runners can actually do to stay healthy. From the most common running injuries and why they keep coming back, to recovery, strength work and knowing when to push through or pull back, Gary gives us an insight into the physio side of running. We chat about his journey with PHYX, the new Kowloon space, what makes a good physio, and the biggest mistakes he sees runners making — all while getting a few kilometres in around Hong Kong. No studio. No script. Just a run and a conversation. OUT OF BREATH 🏃‍♂️💨 Follow Gary / PHYX: @phyx.hk #OutOfBreath #Running #HongKongRunning #PHYX #Physiotherapy #RunningInjuries

    Gary Liu: PHYX, Physiotherapy & Common Running Injuries

  4. Jul 9

    Vicky Yang: Taiwan to Hong Kong, Yoga & Finding Your Why

    This week, we’re joined by Vicky Yang, a yoga instructor, runner, surfer, and former investment banker who traded the corporate world for a life centred around movement and wellbeing. We caught up with her to talk about moving from Taiwan to Hong Kong, leaving finance behind, and how yoga, running, and surfing have shaped her outlook on life. We also dive into returning to running after injury, finding balance, and why understanding your why is more important than chasing the next personal best. From discipline and self-love to minimalism, community, and life in Hong Kong, we cover everything in between. Don’t forget to like, comment, and subscribe for more conversations on the run. #hongkong

    Vicky Yang: Taiwan to Hong Kong, Yoga & Finding Your Why

  5. Jul 1

    Paddy: From Liverpool to Hong Kong, Boxing & 7-Eleven Coffee

    This week, we’re joined by Paddy, who made the move from Liverpool to Hong Kong and completely transformed his lifestyle along the way. We caught up with him to talk about his decision to quit drinking, how he unexpectedly fell in love with boxing, and the habits and mindset changes that have shaped his life in Hong Kong. From personal growth and fitness to his infamous Hong Kong hot takes—including why he thinks 7-Eleven serves the best coffee in the city—we cover everything in between. Don’t forget to like, comment, and subscribe for more conversations on the run. #hongkong #running #podcast

    Paddy: From Liverpool to Hong Kong, Boxing & 7-Eleven Coffee

  6. Jun 24

    Josh Anstey: Leaving Banking, Building Supernatural & Chasing Big Ideas

    This week, we’re joined by Josh, founder and CEO of Supernatural, one of Asia’s fastest-growing performance hydration brands. After spending a decade in investment banking across Singapore and Hong Kong, Josh took the leap into entrepreneurship and has built Supernatural into one of the region’s most exciting fitness brands. We caught up with him to talk about his journey from corporate life to startup founder, the inspiration behind Supernatural, and how the brand grew from an idea into a community-driven business. From HYROX and trail running to creatine, recovery, and building a brand without relying on paid ads, we cover everything in between.

    Josh Anstey: Leaving Banking, Building Supernatural & Chasing Big Ideas

  7. Jun 16

    Junya Choi: Working with Adidas, Running Content & Life Outside Running

    This week, we’re joined by Junya Choi, one of the most exciting names to emerge on the running scene over the last two years. From collaborations with Nike and Saucony to recently starring in a global adidas campaign, Junya’s rise has been nothing short of impressive. We caught up with her to talk about how she first got into running, her life outside of the sport, and the journey from everyday runner to one of Hong Kong’s most recognisable running creators. From content creation and brand partnerships to the role running plays in her life, we cover everything in between. Don’t forget to like, comment, and subscribe for more conversations on the run.

    Junya Choi: Working with Adidas, Running Content & Life Outside Running

  8. Jun 10

    Jeffery Yu: Design Engineer to Founder, Participation & Running Culture

    This week, we’re joined by Jeff for a run and what might just be our best episode yet. Born and raised in Hong Kong, Jeff moved to the US as a teenager before returning home later in life. After working as a design engineer at Uber, he took the leap and founded his own running brand, Participation. We talk about what it really takes to start a business, where he draws his inspiration from, and the nitty-gritty of creating and launching merchandise. Perfect timing too — we’re dropping this episode just as his latest collection launches this weekend. From Silicon Valley to entrepreneurship, running culture, and building a brand from scratch, this one has it all. Don’t forget to like, comment, and subscribe — and be sure to check out Participation’s new collection!

    Jeffery Yu: Design Engineer to Founder, Participation & Running Culture
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About

Out of Breath Pod🎙️ Real people. Real Talk. Running around Hong Kong 🎧 Unfiltered convos incoming…

Information

  • Creator
    Out of Breath
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Out of Breath
  • Show Website
    Out of Breath