Return to You

withSid

Return to You podcast is created with women, women of colour, at its heart, but with stories that speak to anyone who's ever had to find their way back to themselves. Hosted by Sid, each episode features honest, unfiltered conversations with people who've navigated life's hardest chapters and found a way through. From overcoming loss, setbacks, and self-doubt, to building businesses, movements, and lives they're proud of, these are the journeys that don't always make the highlight reel, but absolutely should. Expect raw stories, real talk, and stand out moments that will stay with you long after the episode ends. New episodes dropping regularly, search A Return to You wherever you listen to podcasts.  You can find Sid: IG: @withSid_  | @returntoyoupodcast TikTok: @areturntoyou

Episodes

  1. 2d ago

    Ep.3| Silencing the inner critic. The intrusive thoughts that convinces us we aren't enough.

    Episode Description: In this powerful solo episode, host Sid explores the inner critic the voice that bullies, shrinks, and convinces us we aren't enough. Drawing from 10 years of personal healing, Sid shares the pivotal "escalator story" that changed everything, introduces the concept of naming your inner chimp (inspired by The Chimp Paradox by Dr. Steven Peters), and closes with a full guided EFT tapping round to help you release intrusive thoughts and return to self-compassion. Practical, raw, and deeply honest this episode is your permission slip to silence the noise. Timestamped Show Notes: 0:00 — The Inner Critic — Sid opens with the vow of silence she made as a child, and why the inner critic lives so loudly in so many of us1:24 — Wiring the Subconscious Mind — How our environment between ages 0–7 programs our internal hard drive, and why even good homes can't fully protect us3:09 — Rewiring for Success — 10 years of research into subconscious rewiring, the Instagram poll on intrusive thoughts, and why the switch flipped4:33 — The Escalator Story — The defining moment Sid’s inner cheerleader showed up on the Waterloo escalators, and what it revealed about the power of the mind over limiting beliefs14:49 — Naming Your Inner Chimp — Introducing The Chimp Paradox, naming Boris, and why externalizing the critic voice is the first step to freedom19:06 — Actionable Steps — Daily affirmation audios for 90 days, the "I like myself" practice, pen-to-paper writing, and intro to EFT tapping22:07 — EFT Tapping Round: Releasing the Inner Critic — Full guided tapping session to release intrusive thoughts, reclaim your voice, and affirm "I am enough"30:39 — Closing & Resources — Closing encouragement, tapping bundle info, and how to connect with Sid Footnotes / Resources Mentioned: 📖 The Chimp Paradox by Dr. Steve Peters🫳🏽 Free Tap into Calm meditation - Grab it here 🎧 Daily affirmation(Louise Hay audio) — Click here to listen🧘 $10 Loop Reset Tapping Bundle — available for download 📧 Contact: hello@withsid.com💬 Take a screen shot and tag me on your socials and share your shift or DM @withSid_Support the show Enjoyed this?  Leave a 5* review and share a screenshot on Instagram and tag me in it and I'll be picking a winner each episode to win a 30 min personalised tapping video, just for you! Here's how to stay connected: 🎙️ Follow Return to You on Spotify and Apple Podcasts so you never miss an episode ⭐ Leave a  5* review on Apple Podcasts — it takes 30 seconds and helps more people find the show 💜 If you're enjoying the show and want to show some love, you can support the show here 📲 Come and find me on Instagram @withSid_  & @returntoyoupodcast I'd love to hear what this brought up for you 👥 Join the Return to You Facebook group — your space to connect, share and be heard 📩 Want to get in touch, share your story, or enquire about being a guest? Email: hello@withsid.com Return to You is a podcast for anyone who has ever lost themselves and is ready to find their way back. New episodes dropping regularly. Until next time, keep coming back to yourself. Love Sx

  2. Jul 15

    Ep. 2 | Kensey Monopoli: From Beauty School to Sir Richard Branson's Necker Island

    Kensey on Building the Life You Actually Want. What happens when you build your career around the lifestyle you want, instead of the other way around? In this episode of Return to You I sit down with Kensey Monopoli, wellness entrepreneur, event curator, and founder of AERA, to talk about the 16 years she's spent as a travelling massage therapist, including a long stint on Sir Richard Branson's Necker Island, and how that path led her to build a patent-pending, ultra-portable massage table and therapist membership designed to transform the massage industry. We talk about walking into rooms where you know no one, why "the cost of success is embarrassment," the practice of manifestation (including the wildest cake story you'll ever hear), and why you can never put a price on your network. This episode is for anyone who has ever felt boxed in by a school system, a job, living with ADHD or a story that was never really theirs and who's ready to build a life, not just a career. Topics covered: • Building your career around the lifestyle you want, not the other way around • Finding safety and community before you take the leap • Business partnerships, alignment, and knowing when something no longer fits • Manifestation, intention, and "the rock in the river" • Networking as service — give first, lead with love • Launching AERA Circle: Kensey's year-long membership for massage therapists ⏱️ TIMESTAMPS: 00:00 – Intro: building a career around your lifestyle, not the other way around 04:00 – Necker Island: the leap that changed everything 09:00 – The power of environment & community 13:00 – Money, safety & taking the leap 14:00 – Finding your people: the key players in your journey 20:00 – Brainstorming your passion: how to find what lights you up 27:00 – Business partnerships, alignment & knowing yourself 33:00 – Manifestation, intention & the rock in the river 43:00 – Networking: give first, lead with love 55:00 – AERA: Kensey's legacy brand for therapists 1:00:00 – Where to find Kensey + closing reflections on "returning to you" ABOUT KENSEY: Kensey Monopoli is a wellness entrepreneur, event curator, and founder of AERA, a patent-pending ultra-portable massage table and therapist membership designed to transform the massage industry. Drawing on 16 years as a travelling massage therapist everywhere from cruise ships to a long stint on Sir Richard Branson's Necker Island, Kensey built AERA to solve the problems she lived firsthand: outdated, impractical equipment and an industry that had long overlooked its practitioners' wellbeing. The AERA Circle, her year-long membership programme, opens its first cohort in September 2026, building an ecosystem of community, education, and business tools for therapists who want sustainable, fulfilling practices. Alongside AERA, she runs her consultancy, "With Kensey," partnering with luxury island destinations and visionary leaders to craft events and experiences that leave a lasting impact. Connect with Kensey: Instagram @WithKensey | @WeAreAERA 🎙️ Subscribe on Apple Podcasts & Spotify so you never miss an episode. TAGS/KEYWORDS: manifestation, entrepreneurship, networking, lifestyle design, Necker Island, Richard Branson, massage therapy business, wellness entrepreneur, event curator, personal development, self-development, overcoming adversity, business partnerships, return to you, rising beyond limits, podcast Support the show Enjoyed this?  Leave a 5* review and share a screenshot on Instagram and tag me in it and I'll be picking a winner each episode to win a 30 min personalised tapping video, just for you! Here's how to stay connected: 🎙️ Follow Return to You on Spotify and Apple Podcasts so you never miss an episode ⭐ Leave a  5* review on Apple Podcasts — it takes 30 seconds and helps more people find the show 💜 If you're enjoying the show and want to show some love, you can support the show here 📲 Come and find me on Instagram @withSid_  & @returntoyoupodcast I'd love to hear what this brought up for you 👥 Join the Return to You Facebook group — your space to connect, share and be heard 📩 Want to get in touch, share your story, or enquire about being a guest? Email: hello@withsid.com Return to You is a podcast for anyone who has ever lost themselves and is ready to find their way back. New episodes dropping regularly. Until next time, keep coming back to yourself. Love Sx

  3. Jul 1

    Ep.1 | Healing Limiting Beliefs & Childhood Trauma: The Words That Haunted Me

    Ep.1 | Healing Limiting Beliefs & Childhood Trauma: The Words That Haunted Me  The Words that haunted me, and the life I chose anyway. What happens when the words spoken over you as a child become the beliefs that run your adult life? In this first episode of Return to You, Sid opens up about leaving home at 16, and the moment a police officer told her she would never be, do, or have anything good, words that quietly became long term limiting beliefs around worthiness, love, and success. She breaks down how "micro moments" and the language spoken over us can run as unconscious loops well into adulthood, why healing is non linear, and how she refused to accept that story. From being taken in by "earth angel" families and friends, to drawing strength from her immigrant and ancestral roots, to five years working on cruise ships and eventually building a life in London; this is a story about borrowed belief, radical self-worth, and choosing yourself anyway. Sid also gets honest about therapy (including EMDR), burnout, SIBO, the gut-mind connection, and what it really takes to build boundaries from the inside out. If you've ever felt defined by someone else's words about you,  this one's for you. Reclaim your voice. Reclaim your power. Return to you. Topics covered: childhood trauma, limiting beliefs, EMDR therapy, healing journey, self-worth, burnout recovery, gut-mind connection, immigrant identity, ancestral strength, women's empowerment, personal development Listen on: Spotify | Apple Podcasts | Buzzsprout Follow: @withSid_ | @returntoyoupodcast  00:00 Return to You: Rising Beyond Limits – Episode 1 03:06 Healing Is Not Linear 04:20 Choosing Myself at 16 13:13 Breaking the Limits Society Placed on Us 31:57 Finding Courage – Cruise Ships & Manifestation 36:22 The Healing Journey: Therapy, EMDR & the Gut-Mind Connection 45:31 The Birth of This Podcast – Your Story Matters Support the show Enjoyed this?  Leave a 5* review and share a screenshot on Instagram and tag me in it and I'll be picking a winner each episode to win a 30 min personalised tapping video, just for you! Here's how to stay connected: 🎙️ Follow Return to You on Spotify and Apple Podcasts so you never miss an episode ⭐ Leave a  5* review on Apple Podcasts — it takes 30 seconds and helps more people find the show 💜 If you're enjoying the show and want to show some love, you can support the show here 📲 Come and find me on Instagram @withSid_  & @returntoyoupodcast I'd love to hear what this brought up for you 👥 Join the Return to You Facebook group — your space to connect, share and be heard 📩 Want to get in touch, share your story, or enquire about being a guest? Email: hello@withsid.com Return to You is a podcast for anyone who has ever lost themselves and is ready to find their way back. New episodes dropping regularly. Until next time, keep coming back to yourself. Love Sx

  4. Season 1, Episode 1 Trailer

    This Is Why I Made Return to You

    Some of us don't lose ourselves all at once. It happens slowly, until one day you look up and wonder where you went. Return to You is the podcast for anyone, with women and women of colour at its heart who are ready to find their way back. Each episode, host Sid sits down with remarkable people who have faced adversity, loss, and life's hardest chapters and built something extraordinary on the other side. Real stories. Honest conversations. No filter. Hosted by Sid, a woman who knows firsthand what it means to choose yourself when everything around you says don't — Return to You exists to remind you that healing is possible, rebuilding is possible, and returning to yourself is always an option. Expect raw interviews with inspiring guests, stand-out moments you'll want to share, and the kind of conversations that stay with you long after the episode ends. 🎙️ Launching 1st July 2026. Follow now so you don't miss Episode 1. 📲 Come and find us: Instagram: @withSid_ & @returntoyoupodcast  Tiktok: @areturntoyou Search Return to You, wherever you listen to podcasts. I'll see you in there. Love Sx Support the show Enjoyed this?  Leave a 5* review and share a screenshot on Instagram and tag me in it and I'll be picking a winner each episode to win a 30 min personalised tapping video, just for you! Here's how to stay connected: 🎙️ Follow Return to You on Spotify and Apple Podcasts so you never miss an episode ⭐ Leave a  5* review on Apple Podcasts — it takes 30 seconds and helps more people find the show 💜 If you're enjoying the show and want to show some love, you can support the show here 📲 Come and find me on Instagram @withSid_  & @returntoyoupodcast I'd love to hear what this brought up for you 👥 Join the Return to You Facebook group — your space to connect, share and be heard 📩 Want to get in touch, share your story, or enquire about being a guest? Email: hello@withsid.com Return to You is a podcast for anyone who has ever lost themselves and is ready to find their way back. New episodes dropping regularly. Until next time, keep coming back to yourself. Love Sx

Trailer

5
out of 5
7 Ratings

About

Return to You podcast is created with women, women of colour, at its heart, but with stories that speak to anyone who's ever had to find their way back to themselves. Hosted by Sid, each episode features honest, unfiltered conversations with people who've navigated life's hardest chapters and found a way through. From overcoming loss, setbacks, and self-doubt, to building businesses, movements, and lives they're proud of, these are the journeys that don't always make the highlight reel, but absolutely should. Expect raw stories, real talk, and stand out moments that will stay with you long after the episode ends. New episodes dropping regularly, search A Return to You wherever you listen to podcasts.  You can find Sid: IG: @withSid_  | @returntoyoupodcast TikTok: @areturntoyou