What We Don't Say

Rebecca Faust
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On What We Don't Say, we help high-achieving women understand the internal patterns, fears, conditioning, and survival strategies keeping them disconnected from themselves — and helping them reconnect with honesty, self-trust, courage, and alignment.

  1. Oct 13

    If I Can Do More, Does That Mean I Should?

    What if the problem isn’t that your capacity is limited? What if the deeper issue is the belief that whatever capacity you do have should always be used well? In this episode, I explore the pressure to make every ounce of energy productive, useful, or justified — especially for high achievers who are used to being the person who can always do a little more. We’ll look at why accepting help can feel harder when we technically could do something ourselves, why rest often still has to prove its value, and what happens when “I can” quietly turns into “I should.” This isn’t an argument for doing less. It’s an invitation to question whether being capable of giving more automatically means you owe more — and to consider what changes when your energy becomes something you get to choose how to spend.

  2. Oct 6

    Does It Have to Get Bad Before You Question It?

    In this episode, I share a deeply personal story from my first IVF clinic—where something felt wrong almost immediately, but I kept overriding that feeling because they were the experts, I didn’t have enough evidence, and nothing had gone “badly enough” yet to justify leaving. It got me thinking about how often we do the same thing at work, in relationships, and in other parts of our lives. What if “something feels off” doesn’t have to mean quit, leave, or blow up your life—but it might be enough reason to get curious? We’ll explore why looking at another possibility can feel strangely disloyal, why we sometimes distrust our own information in the presence of expertise, and what might change if we let curiosity simply be curiosity.

  3. Sep 29

    Is it fear? Or something else?

    As high achievers, we see fear and we do what we've been taught needs doing: push through. No excuses. Keep moving. But what if that's not always the case? What if sometimes, the fear or hesitation is our life trying to tell us something?

  4. Sep 22

    When to Push Through Fear...and When Your Life Is Trying to Tell You Something

    High-achievers are very good at pushing through—which is exactly why “push harder” may not always be the growth edge we think it is. This episode explores our relationship with struggle and suffering, why we distrust what comes naturally, and what we might discover if we treated resistance as information instead of automatically something to conquer.

  5. Sep 15

    The REAL C You Need

    How often are you waiting to feel confident before you do the thing that matters? In this episode, I explore why confidence often comes after action, how courage gives us a way forward without pretending we aren’t afraid, and why you may already be far more courageous than you realize.

  6. Sep 8

    What Are You Making It Mean?

    Something happens—and almost immediately, our brains start explaining what it means about us, someone else, or the future. In this episode, I explore the difference between what actually happened and the story we’ve built around it, and one of my favorite questions for loosening the grip of a painful interpretation: Is this story serving me?

  7. Sep 1

    Maybe You Trust Yourself More Than You Think

    We talk a lot about needing to “trust ourselves more”—but what if self-trust isn’t actually missing? This episode explores the quieter ways we already trust ourselves, what happens when fear gets too loud to hear ourselves clearly, and why getting support doesn’t mean giving our authority away.

  8. Aug 25

    The Pressure to Make the Right Decision

    What if the pressure to make the “right” decision is actually making it harder to move? In this episode, I explore our desire for proof before we choose, why we often already know more than we think we do, and what becomes possible when we stop expecting a decision to come with certainty.

See All (16)

About

On What We Don't Say, we help high-achieving women understand the internal patterns, fears, conditioning, and survival strategies keeping them disconnected from themselves — and helping them reconnect with honesty, self-trust, courage, and alignment.

Information

  • Creator
    Rebecca Faust
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Rebecca Faust
  • Show Website
    What We Don't Say