Reasonably Loud

Kaylee Beattie
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  • Fitness
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We're diving into the noise of diet culture and opening up the wavelengths to take back our voices, defend our passion, and reclaim our health on our terms. Join Kaylee, a personal trainer and intuitive eating counsellor with a lifetime of lived experience wading through diet culture and being told she's too much. We're going to talk, learn and cultivate our authentic health through unapologetic and genuine conversation.

  1. 10h ago

    Volume 15 - Beyond the Candy Free-For-All: Reclaiming Your Autonomy This Spooky Season

    Connect with me! IG: @coachkayleeb FB: kb fitness + wellness kbfitwell@gmail.com With Halloween right around the corner, how are you feeling about what may be an imminent arrival of candy into your house? In this episode I'm exploring some ways to find a peaceful balance with the festive treats that isn't restrictive and isn't a candy frenzy. Candies and chocolates don't have to be scary after all! -------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

  2. Oct 13

    Volume 14 - The Case for Neutrality: Why Joyful Movement Isn't the Goal

    Do you find yourself not liking exercise? But equally find the whole idea of "finding movement that brings you joy" a tough ask. In this episode I explore why neutrality might be an option for you, if you want to move, but don't necessarily like to move, but find loving movement hard to get to. There are myriad reason why exercise isn't joyful, and they are all personal and valid. But if you find value in consistent movement, giving yourself permission to not love it might be a good place to start on the path towards letting in into your life. -------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

  3. Oct 5

    Volume 13 - Promise, Promises: The Thrilling Honeymoon and Trap of Dieting

    Thank you to Taylor Swift and her new song "Pink Clouding" for the inspiration behind this episode. Starting a new diet feels like a pink cloud: everything is possible, it's something new, and this one - finally, this one - will be the one where the weight stays off. But the inevitable crash brings with it another story. In this episode I explore why dieting is so enticing, why the high doesn't last, why that's not your fault, and a different path we can take instead. Intuitive Eating resources for your exploration: Intuitive Eating 4th Edition by Evelyn Tribole and Elyse Resch Anti-Diet by Christy Harrison Gentle Nutrition by Rachael Hartley -------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

  4. Sep 29

    Volume 12 - Permission to Rest: Active Ownership of Rest in a "Never Quit" Culture

    When was the last time you had meaningful, guilt free rest? When you were forced to by sickness? I have spent years burning myself out because I thought that was the best way to be productive, and that was what made me valuable. Now I'm learning to give myself permission to rest without the side of guilt diet culture dishes. Join me in this episode as I pick apart the myth of productivity and explore what it looks like to value rest as much as movement. -------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

  5. Sep 22

    Volume 11 - Spicy Attitudes and Blue Birds: What do we want from our habits?

    I've hired personal trainers, coaches, and dieticians over the years to help me find the path towards lasting change in my fitness and wellness habits. Nothing ever seemed to last long term. In this episode, I'm exploring the benefits and pitfalls of external accountability - and where lasting change must really come from. -------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

  6. Sep 15

    Volume 10 - Confessions of a Personal Trainer: My 20-year Journey to Body Neutrality

    Trigger Warning: This episode contains open discussion about dieting behaviours and struggles with body image. If you are recovering from an ED or find this subject matter triggering, please listen with care, or skip the episode entirely. In this episode, I am opening up about how I came to learn about the Intuitive Eating approach and why it resonated so much with me. I discuss my past struggles with dieting and body image, and the path forward towards peace with food and my body. -------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

  7. Sep 8

    Volume 9 - Sprinkler Dances and Kangaroo Poses: What Raygun taught me about the value of movement

    In the summer of 2024, the world was stunned when Rachael "Raygun" Gunn kangaroo posed her way to an overnight sensation. This past week, she shared her story in a Netflix documentary. I have a few thoughts about how Rachael's story can help us shape our own mentality on movement and taking up space. ------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

  8. Sep 1

    Volume 8 - Active Ownership: The Anchor, The Rope and The Sway

    The transition from summer to September is it's own unique thing. Have you ever found yourself making a ton of plans and having a ton of expectations to "undo" all the "bad" things you did in the summer? I know I have. How have those plans gone for you in the past? For me, the expectation to go from "nothing" to "everything" usually wound up with a whole lot of "nothing." In this episode we explore the inevitability of the changing seasons, the things that come and go, and how we can maneuver our habits within those changes, while staying committed to our habits, without beating ourselves up if things go awry. ------- The information provided in Reasonably Loud is for educational, informational, and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or your own doctor before changing your movement, exercise, or nutrition routines. ------- Reasonably Loud is written, recorded, and hosted entirely by Kaylee Beattie. To ensure this show provides the highest level of service to our community, AI collaboration is utilized during pre-production to assist with technical scheduling, structural formatting, and auditing peer-reviewed behavioral health and neuroscience literature. All coaching philosophies, personal stories, and final script execution are 100% human, authentic, and driven by Kaylee’s 11+ years of professional training experience.

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About

We're diving into the noise of diet culture and opening up the wavelengths to take back our voices, defend our passion, and reclaim our health on our terms. Join Kaylee, a personal trainer and intuitive eating counsellor with a lifetime of lived experience wading through diet culture and being told she's too much. We're going to talk, learn and cultivate our authentic health through unapologetic and genuine conversation.

Information

  • Creator
    Kaylee Beattie
  • Years Active
    2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Kaylee Beattie
  • Show Website
    Reasonably Loud