What happens when the workouts that worked for you at 25 suddenly stop working? Leslie sits down with Laura Smestad, personal trainer, women’s fitness coach, and founder of Strong Sisters Slay, for a deeper conversation about strength training, perimenopause, longevity, and why women may need to completely rethink the way they approach fitness as they get older. Laura has been coaching women for 25 years and now focuses much of her work on women 35+, particularly through perimenopause and beyond. She shares why endless cardio, cutting calories, and pushing harder aren’t always the answer, and why strength training, recovery, mobility, and sustainable habits are becoming increasingly important. And no, you do not need to suddenly become a person who lives at the gym. Laura’s philosophy is simple: forget “all or nothing.” What if you went all or something? In this episode, Leslie and Laura talk about: Why workouts that worked in your 20s may stop giving you the same results in your 30s, 40s, and beyondThe role strength training can play during perimenopause and menopauseWhy Laura calls strength training the “fountain of youth”Building strength for longevity, independence, bone health, and everyday lifeStarting with 15-minute workouts instead of trying to overhaul your entire life overnightWhy recovery and mobility deserve more attention as we ageThe physical, hormonal, emotional, and lifestyle pressures women are juggling during this stage of lifeLaura’s “all or something” approach to creating sustainable habitsHer 14-day challenge for busy women and the power of stacking tiny habitsWhy prioritizing five minutes for yourself can be more powerful than it soundsLaura’s current dissertation studying the effects of weight training on women in perimenopause and beyondWhy she’s especially interested in studying vitality, not only strength or body compositionHow the conversation around menopause and hormone therapy has changed over the last two decadesThe importance of women advocating for themselves and asking better questions about their healthWhy trying something you’re terrible at can still be ridiculously fun, including Laura’s ongoing mission to become a surfer Laura also shares why fitness at this stage of life has become less about looking good in a bikini and much more about having the energy, strength, mobility, and independence to keep doing the things you love for decades to come. Connect with LauraFollow @StrongSistersSlay on Instagram for strength training, fitness, perimenopause education, and Laura’s latest programs and challenges. About BFDBFD is where big personalities, bold ideas, interesting humans, and conversations worth having get the microphone. Hosted by Leslie Jespersen