Release That Shit

Yasmine Mone't
  • 5.0 (1)
  • Personal Journals
  • Updated Weekly

Release That Shit is my audio diary — the realest, softest corner of my world. I'm Yasmine Mone't, a former Master Loctician turned Reiki Master, Energy Alchemist, and Soft Life Mentor. I went from survival mode, pills, and powering through to a clean, soft life raising my kids as I rebuild from choice, not circumstance. Each week, for however long the truth takes I pair raw storytelling with a soft tool you can actually use: a nervous system reset, a somatic practice, or a guided meditation. Moving from survival to softness? Pull up. This is your soft place to land.

  1. 5d ago

    I Was Hustling Backwards - EP 013

    Postpartum, nursing between clients, cutting my life down to almost nothing just to keep proving I could handle it. This episode is about the moment I realized softness was actually the braver path, and rest was never laziness, it was courage. Work with me: If you're ready to stop hustling backwards and start resting on purpose, my 1:1 mentorship From Survival to Sovereign is where we build that together. Or come find your people in A Soft Place to Land, my 6-week group container. Website: www.yasminemonet.co

    I Was Hustling Backwards - EP 013

  2. Aug 24

    Choosing Me Looked Like Letting You Go - EP 012

    Sometimes choosing yourself doesn't look like a big dramatic moment. It looks quiet. It looks like silence instead of another argument, one true sentence instead of trying to make somebody understand. This episode is about outgrowing people you still love, and learning that you don't have to be understood to be free. Work with me: If you're learning to choose yourself too, my 1:1 mentorship From Survival to Sovereign walks you through exactly that, one on one. Or come sit with other women doing the same work in A Soft Place to Land, my 6-week group container. Website: www.yasminemonet.co

    Choosing Me Looked Like Letting You Go - EP 012

  3. Aug 17

    The Way Back No.3 — Crying Is Not Falling Apart EP 011

    Recorded from a real day in a real season. I talk about what it's like rebuilding from very little, having to ask for help, and depending on people who seem to have forgotten about you, and the cry that came from all of it. This one's about what's actually happening in your body when you cry, why asking for help was never the failure, and learning to trust that what's yours is already on its way to you. Work with me: If this one moved something in you, my 1:1 mentorship From Survival to Sovereign or my group container A Soft Place to Land might be exactly the soft place you're looking for. www.yasminemonet.co

  4. Aug 10

    I Gave a Stranger $1000- EP 010

    The story of the $1,000 and the room with no windows, and what it taught me about what happens to your knowing when you're in survival. I get into why you can hand the wheel to anybody when you've stopped trusting your own gut, and how coming back to yourself starts in the body, not the mind. Work with me: Rebuilding self-trust is core to what we do inside From Survival to Sovereign, my 1:1 mentorship. If you want company on the road there, A Soft Place to Land is my 6-week group container. www.yasminemonet.co

  5. Aug 3

    The Way Back No.2 — The Off-Switch You Were Born With EP 009

    It's 2am, the house is finally quiet, and that's exactly when the spiral starts. In this one I get honest about the nights my mind builds a whole future out of a fear that hasn't even happened, and why trying to think my way out of it never works. I break down what's actually happening in your body when the alarm is on, and hand you the one free tool that talks straight to your nervous system when your thoughts can't. No app, no technique with a name, just your own breath. Work with me: If you're ready to stop white-knuckling your way through the 2am spirals, my 1:1 mentorship From Survival to Sovereign is where we rebuild your nervous system together. Or come sit in A Soft Place to Land, my 6-week group container for women doing this same work, together. www.yasminemonet.co

  6. Jul 27

    I Heard "Go" and Assumed "Forever" - EP 008

    Sometimes you follow the call, you make the brave move, and then life sends you right back to where you started, and you're left wondering if you heard wrong the whole time. This episode is about that exact ache. The one where you did the courageous thing and it didn't unfold the way you pictured, so your mind starts calling it a failure. Here I unpack the difference between hard and wrong, why redirection was never punishment, and how to stop reading the in-between of your life like proof you messed up. You'll walk away with a reframe that lets you feel your feelings without turning them into evidence against yourself, and a simple practice for the moments the doubt gets loud. Work with me: Ready to stop questioning yourself and start trusting the woman you're becoming? Inside my 1:1 mentorship, From Survival to Sovereign, we rebuild your nervous system and your self-trust together, so you can move through change without abandoning yourself in the process. Craving a room full of women walking the same road? A Soft Place to Land is my intimate 6-week group container for coming home to yourself, together. Everything's here: yasminemonet.co

  7. Jul 20

    The Way Back No.1 — Open Your Eyes EP 007

    Welcome to The Way Back, a series inside the show where I show you, in real time, the actual ways I find my way back to peace when survival takes over. No theory, no healed-up highlight reel, just real tools for real moments. This first one is about what to do when your mind starts spiraling into a future that hasn't even happened. You'll learn why your body believes what your eyes can see more than the fears in your head, and you'll leave with a practice you can use anywhere, in the car, in the doubt spiral, at 2am. Because softness was never one big moment. It's a hundred tiny ways back, and this is the first. Want to go deeper than a single practice? Inside my 1:1 mentorship, we rebuild your nervous system together, layer by layer, so peace stops feeling like something you visit and starts feeling like home. Everything's here: https://linktr.ee/HealWithYasmineMonet

  8. Jul 13

    WHY I SOLD EVERYTHING & LEFT - EP 006

    This is the origin. The real why behind selling almost everything I owned and moving my kids across the world, and it has nothing to do with being fearless. It's about the quiet hum so many of us learn to ignore, the comfortable cage that keeps a strong woman stuck, and the word that steals more dreams than fear ever could. If you've been waiting to feel ready before you choose the bigger life, this episode is for you. You'll walk away understanding why the leap always comes before the certainty, and one small shift that turns waiting into moving. Ready to stop waiting and start trusting yourself? This is the exact work I walk women through inside my 1:1 mentorship. The door's open when you are. Start here: https://linktr.ee/HealWithYasmineMonet

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About

Release That Shit is my audio diary — the realest, softest corner of my world. I'm Yasmine Mone't, a former Master Loctician turned Reiki Master, Energy Alchemist, and Soft Life Mentor. I went from survival mode, pills, and powering through to a clean, soft life raising my kids as I rebuild from choice, not circumstance. Each week, for however long the truth takes I pair raw storytelling with a soft tool you can actually use: a nervous system reset, a somatic practice, or a guided meditation. Moving from survival to softness? Pull up. This is your soft place to land.

Information

  • Creator
    Yasmine Mone't
  • Years Active
    2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Yasmine Mone't
  • Show Website
    Release That Shit