Dust To Grace

Lisa Anders

Dust to Grace — Gumption meets grace & real life gets lived out loud. For the woman who's been strong so long she forgot she has needs too. She appears fine on outside but she's running on fear. Lisa Anders — ranch-raised, breakaway roper, Dr. Daniel Amen Elite Brain Health Coach, mother, wife. We talk hope, faith, resilience, & brain health for the road you're on. We talk real life. If you've ever stood at a crossroads afraid to go — you've probably been looking for this a while. Take the breath. Lean in. Grace & I will meet you there.

  1. Sep 7

    Two-Step To Gallop: Why Bad Habits Come Easy & Good Ones Take Years -- Episode 13

    What if the reason some habits feel impossible to break is the same reason some marriages, skills, and faith-filled choices become effortless? Lisa Anders turns a wedding dance, a tack room, and a few hard-won childhood lessons into a powerful story about how the brain builds automatic patterns—and how you can build better ones on purpose.Lisa starts with the kind of couple everyone notices on a dance floor: the pair that moves together without thinking, not because life was easy, but because years of repetition, repair, and trust rewired how they respond to each other. From there, she connects the quiet power of the basal ganglia, mirror neurons, and early childhood learning to deeply human moments—like a two-year-old matching his father’s steps, a little girl learning to ride horses, and the difference between trying something new with confidence versus fear. You’ll discover: Why the brain stores repeated actions in a kind of internal “tack room”How watching someone else move can become quiet rehearsal for your own bodyWhy some skills become automatic while others get blocked before they beginHow negative experiences can stamp themselves in faster than positive onesWhy you can’t erase old grooves, but you can lay down stronger new onesThe episode closes with a hopeful reminder that renewal is built one repeated choice at a time, and that the old pattern does not get the final word.Essential listening if you need a fresh, grace-filled way to understand habits, fear, marriage, parenting, or the quiet neuroscience of becoming someone new.

Ratings & Reviews

5
out of 5
3 Ratings

About

Dust to Grace — Gumption meets grace & real life gets lived out loud. For the woman who's been strong so long she forgot she has needs too. She appears fine on outside but she's running on fear. Lisa Anders — ranch-raised, breakaway roper, Dr. Daniel Amen Elite Brain Health Coach, mother, wife. We talk hope, faith, resilience, & brain health for the road you're on. We talk real life. If you've ever stood at a crossroads afraid to go — you've probably been looking for this a while. Take the breath. Lean in. Grace & I will meet you there.