How to Stay Sane with Karen Jordan

Karen Jordan
  • 5.0 (2)
  • Mental Health

On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. Don't forget to subscribe!

  1. 2h ago

    Dr. Robin Williams on What You Need to Know to Prevent Breast Cancer

    October is Breast Cancer Awareness Month. Do you know the best ways to protect yourself? As it turns out, mammograms are just part of the overall recommended strategy. Renowned breast surgeon Dr. Robin Williams breaks down not only how mammograms work but why prevention is the best cure, how to be empowered when it comes to your breast health, and how to combat any fears you may have on the subject which, she explains, also applies to men, not just women. There is also good news: breast cancer is not a death sentence. Dr. Williams is a clinical associate professor and director of Breast Surgical Oncology at Howard University Hospital in Washington, D.C. A graduate of The John Hopkins University and the University of Maryland School of Medicine, Dr. Williams has more than 30 years of experience as a surgeon. She also previously served as president of the Nashville Coalition of the National Black Leadership Initiative on Cancer and president of the Nashville Academy of Medicine. In addition, Dr. Williams has had board positions with the Midsouth Division of the American Cancer Society, Nashville, the Midsouth Division of the American Cancer Society, the Nashville Affiliate of Susan G. Komen for the Cure, and the Tennessee Breast Cancer Coalition. Dr. Williams is also a recipient of numerous honors, including the Matthew Walker Comprehensive Health Center Legacy Award and the Tennessee Breast Cancer Coalition Mary Jones Award.  Make sure to subscribe to Karen's channel here: https://www.youtube.com/@thekarenjordan Follow Karen on social:  / thekarenjordan  / thekarenjordan About the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.  New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon! #howtostaysanewithkarenjordan#howtostaysanepodcast#podcast #mentalhealth #mentalhealthawareness#breastcancerawarenessmonth#breastcancerawareness

  2. Oct 14

    On the Legacy of Dr. Harold W. Jordan and How to Research Your Family's Roots

    In honor of Family History Month, we're veering from our normal format this week to highlight a segment of a documentary about my father, Dr. Harold W. Jordan, the inspiration behind this podcast. In this clip from a documentary we produced, my father and mother share their personal stories. Learn about my family, who motivated my father to become a doctor and a little about the history of African American doctors in the South. Hopefully, it will inspire you to investigate your own family history. We also offer some tips on the best ways to explore your family tree. Make sure to subscribe to Karen's channel here: https://www.youtube.com/@thekarenjordan Follow Karen on social:  / thekarenjordan   / thekarenjordan About the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.  New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon! #howtostaysanewithkarenjordan#howtostaysanepodcast#podcast #mentalhealth #mentalhealthawareness #drharoldwjordan#drharoldjordan#meharrymedicalcollege#HBCU#vanderbilt

  3. Oct 7

    The Power of the Ask

    There is so much power in simply asking for what you want. On this special "Motivational Moment" podcast, and inspired by her friend, Lori, who once asked her to speak at an event on the subject, Karen shares how simply asking for what she wants over the years has changed her life. She discusses personal examples and offers motivation for anyone who has ever hesitated or been too afraid to ask when it comes to receiving something they really want. This episode isn't about how to perform perfectly but simply about the best ways to put yourself out there.  Make sure to subscribe to Karen's channel here:   / @thekarenjordan Follow Karen on social:https://instagram.com/thekarenjordanhttps://facebook.com/thekarenjordan ABOUT THE SHOW:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by Karen's father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College.Dr. Jordan was a well-known psychiatrist who is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named. Last year, the Nashville Metropolitan City Council also voted in favor of an honorary street designation for him: Dr. Harold W. Jordan Way.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon! #howtostaysanepodcast#asking##karenjordan

  4. Sep 30

    Dr. Janelle Peifer on How to Start Over and Why It's Never Too Late

    Starting over can be intimidating, but who doesn't need a fresh start at some point in their lives? Clinical psychologist Dr. Janelle Peifer is here to break down for us what it entails and explains the best ways to navigate a new beginning no matter how old you are or at what stage of life you find yourself in right now. You won't want to miss these keys and tools that will help guarantee your success. Dr. Janelle Peifer is an associate professor of psychology at the University of Richmond and a licensed clinical psychologist. In her practice, she specializes in complex trauma and significant life transitions. Dr. Peifer is also a speaker and a consultant. Make sure to subscribe to Karen's channel here: https://www.youtube.com/@thekarenjordan Follow Karen on social:  / thekarenjordan    / thekarenjordan  About the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.  New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon! #howtostaysanewithkarenjordan#howtostaysanepodcast#podcast #selfimprovement #startingover#onstartingover#mentalhealth #mentalhealthawareness #drjanellepeifer

  5. Sep 23

    How Quakers Are Using Reparations to Help Fund Homes and Heal Hearts

    People have been debating reparations for more than a century, but a group of people in Philadelphia are taking action. Learn how their work is helping heal their community one family at a time while also serving as a role model for cities nationwide. Lucy Duncan, clerk of the Philadelphia-based Green Street Reparations Committee and co-founder and co-director of the organization, ReparationWorks, along with Rebecca L. Grant, a member of the Green Street Reparations Committee join us to talk about reparations. Their committee’s racial justice plan includes reparations in the form of homebuyer grants as well as other programs.  Make sure to subscribe to Karen's channel here:   / @thekarenjordan Follow Karen on social:https://instagram.com/thekarenjordanhttps://facebook.com/thekarenjordan ABOUT THE SHOW:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by Karen's father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College.Dr. Jordan was a well-known psychiatrist who is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named. Last year, the Nashville Metropolitan City Council also voted in favor of an honorary street designation for him: Dr. Harold W. Jordan Way.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon! #howtostaysanepodcast#love#reparations#Philadelphia#quakers#karenjordan

  6. Sep 16

    Dr. Jo Isabel-Jones on Flourishing in Retirement and at Any Age

    Dr. Jo Isabel-Jones is a trailblazer. As the first board-certified African American pediatric cardiologist in the country, her list of accomplishments is unending. A graduate of LeMoyne–Owen College and Meharry Medical College, she also made history when she became the University of Tennessee's first African-American resident. Dr. Isabel-Jones completed her pediatric cardiology fellowship at the University of California at Los Angeles. Following a long career at UCLA David Geffen School of Medicine, she is now professor emerita of pediatrics. Dr. Isabel-Jones talks to us about how to figure out the right time to retire, the importance of staying engaged and active during retirement and how to be successful at any age. Make sure to subscribe to Karen's channel here, so you don't miss an episode:      (  / @thekarenjordan  ) Follow Karen on social:https://instagram.com/thekarenjordanhttps://facebook.com/thekarenjordan About the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.  New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon!

  7. Sep 9

    Dr. Zoe Shaw on How Self-Care Can Help You Unleash Your Best Self

    If you thought you knew everything there was to know about self-care, think again. Dr. Zoe Shaw, who is also author of the book, A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself, is here to explain what you need to know. She offers insightful tips and effective strategies to help you take the best care of yourself. Dr. Shaw also discusses how self-care can benefit you as well as your relationships with the people around you.  Dr. Shaw is a licensed psychotherapist, motivational speaker, podcast host of Stronger In The Difficult Places, and relationship coach. She is also author of the book, Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame. Make sure to subscribe to Karen's channel here:   / @thekarenjordan Follow Karen on social:https://instagram.com/thekarenjordanhttps://facebook.com/thekarenjordan ABOUT THE SHOW:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by Karen's father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College.Dr. Jordan was a well-known psychiatrist who is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named. Last year, the Nashville Metropolitan City Council also voted in favor of an honorary street designation for him: Dr. Harold W. Jordan Way.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon! #howtostaysanepodcast#love#selfcare#selfcaregoals#drzoeshaw#karenjordan

  8. Sep 2

    Dr. Erica Holmes on How to Beat Burnout and Stress Less

    Dr. Erica Holmes, a clinical psychologist, speaker, educator, consultant, and author with more than 25 years of experience in leadership and mental health, offers practical and effective strategies to combat stress and help you live a healthier lifestyle. Whether preparing to go back to school or dealing with the challenges of everyday life, Dr. Holmes’ tips and techniques provide solutions that can help you avoid anxiety and depression and live a happier, healthier life. She also tells Karen about the importance of protecting your wellness and why it is so vital to establish boundaries and focus only on what you can control. Dr. Holmes serves as a Los Angeles County Behavioral Health Commissioner. In addition, she is executive director of the Champion Counseling Center at Faithful Central Bible Church and founder of H.O.M.M.s Counseling, a consulting practice dedicated to strengthening community-based organizations. An accomplished author, she has written three books and one academic text on dating, relationships and interpersonal connection. Make sure to subscribe to Karen's channel here, so you don't miss an episode:      (  / @thekarenjordan  ) Follow Karen on social:https://instagram.com/thekarenjordanhttps://facebook.com/thekarenjordan About the Show:On 'How to Stay Sane with Karen Jordan,' you'll get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life possible with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive.  New episodes every Wednesday. ABOUT KAREN JORDANKaren Jordan is a Wellesley College and Stanford-educated journalist, author and filmmaker. One of her articles, published in The Atlantic, was selected as a recommended read of the decade by Pocket. A former TV reporter for a national, cable news show, Karen is also a supporter of educating the next generation of doctors via the Dr. Harold W. and Geraldine C. Jordan Scholarship Fund at Meharry Medical College. Dr. Harold Jordan is best known for being the first Black resident at Vanderbilt University Medical Center and Tennessee's first Black commissioner of mental health for whom a state building, the Harold W. Jordan Habilitation Center, is named.________________Buy Karen's book, WHAT SHE SAYS: Words of Wisdom from My Southern Grandmother, on Amazon! #blackdoctors#HowtostaysanewithKarenJordan#DrEricaHolmes #stress#burnout#beatstress

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5
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About

On How to Stay Sane with Karen Jordan, get a dose of free therapy and learn healthy hacks to fuel your journey to living your best life with the help of mental health experts and surprise guests. Inspired by her father, renowned psychiatrist Dr. Harold W. Jordan, the show shares life-changing advice and powerful tools to help you thrive, not just survive. Don't forget to subscribe!

Information

  • Creator
    Karen Jordan
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © @2026