Hormone Health for Real Life with Jennah and Jen

Holistic Solutions
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

If you've been searching for answers, looking for hope, or wondering why your body isn't responding the way it used to, you're in the right place. Join Jennah and Jen as they simplify hormone health with practical, natural solutions for real life. Each week, you'll learn how to support your hormones, calm your nervous system, balance cortisol, and improve your health through food, herbs, healthy habits, and a better understanding of how your body works. We believe our bodies are designed to heal. Our goal is to help you better understand your body through all phases of life.

  1. 4d ago

    Seed Cycling for Hormone Health

    Have you heard of seed cycling but aren't sure what it is—or whether it actually works? In this episode of Hormone Health for Real Life with Jennah & Jen, they're breaking down one of the easiest natural tools for supporting healthy hormones using everyday foods. You'll learn how seed cycling fits into cycle syncing, why healthy fats are essential for hormone production, and exactly which four seeds to eat during each phase of your menstrual cycle. They explain the science behind flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds, including how each one supports estrogen balance, progesterone production, blood sugar regulation, gut health, inflammation, and hormone metabolism. They also share practical tips for preparing the seeds, how much to eat each day, easy ways to include them in your meals, and common myths about healthy fats and hormone health. Whether you're dealing with PMS, irregular cycles, perimenopause, low energy, hormone imbalance, or simply want a simple place to begin supporting your body naturally, this episode gives you practical, realistic steps you can start today. If you've been wondering where to begin with hormone health, seed cycling is one of the simplest habits to add to your daily routine. Find full show notes here:https://offers.diyholisticsolutions.com/18 Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

  2. Oct 6

    Fall Lung Health: TCM Foods, Herbs & Natural Remedies for October

    October brings crisp air, changing leaves, pumpkins everywhere—and according to Traditional Chinese Medicine, it’s also the perfect time to give a little extra attention to your lungs, skin, and hair. In this episode of Hormone Health for Real Life, Jen and Jennah explore the TCM connection between fall, the Metal element, the lungs, and the seasonal theme of letting go. They share simple foods, herbs, drinks, and traditional remedies you can incorporate during October to support your body as the weather gets cooler. You’ll hear why rice is the featured grain for the month, how seasonal foods like garlic, onions, carrots, pumpkin, root vegetables, and grapes fit into fall wellness, and how preparations like an herbal oxymel, onion poultice, and root soup have traditionally been used. They also talk about herbs commonly used for respiratory support, including lobelia and mullein, along with practical ways to incorporate seasonal wellness principles without completely changing your lifestyle. Whether you’re interested in Traditional Chinese Medicine, natural lung support, seasonal eating, healthier skin and hair, or simply living a little more in rhythm with the seasons, this episode gives you plenty of ideas to try this fall. Find full show notes here: https://offers.diyholisticsolutions.com/17 Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

  3. Sep 29

    Cycle Syncing - Phase 4: Take it Easy

    Your period isn’t just something to get through. The menstrual phase — Phase 4 of your monthly cycle — is your body’s natural invitation to slow down, restore, reflect, and reset. In our G.I.F.T. Method, Phase 4 is the T: Take It Easy phase. Your estrogen and progesterone are at their lowest, your energy may dip, and your body is doing some pretty important work behind the scenes. Instead of fighting that lower-energy feeling, what if you actually worked with it? In this episode of Hormone Health for Real Life, we’re talking about how to cycle sync during your menstrual phase, including what happens to your hormones during your period, how your energy changes, what kinds of exercise feel best, what foods can support you, and why rest during your period isn’t laziness — it’s part of the rhythm. We also talk about your menstrual phase as your “inner winter”: a natural time to turn inward, evaluate what’s working, journal, reflect, and prepare for the next cycle. Plus, we share practical ways to make Phase 4 work in real life — even if you’re a busy mom, have a job, have kids who still need dinner, or simply don’t have the luxury of disappearing under a blanket for four days. Find full show notes here: ⁠https://offers.diyholisticsolutions.com/16  Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

  4. Sep 22

    Cycle Syncing - Phase 3: Fulfill

    If you've ever wondered why you suddenly feel the urge to organize your house, finish projects, crave chocolate, or need a little more quiet time before your period, your hormones may be doing exactly what they're were designed to do. In this episode of Hormone Health for Real Life, Jen continues the menstrual cycle series by diving into Phase 3: the luteal phase—what she calls the "Fulfill" phase in the G.I.F.T. Method (Gear Up, Initiate, Fulfill, Take It Easy). This is the longest phase of the menstrual cycle and is led by progesterone, a hormone that helps shift your focus from starting new projects to finishing what you've already begun. Jen explains why many women naturally become more detail-oriented, introspective, and motivated to organize during this phase, while also experiencing common PMS symptoms like sugar cravings, bloating, mood changes, fatigue, and increased stress. Rather than fighting these changes, she teaches how to work with your body's natural rhythms to reduce burnout and support healthy hormone balance. You'll also learn practical ways to support progesterone through nutrition, exercise, stress management, seed cycling, and lifestyle habits. Jen discusses why complex carbohydrates and magnesium-rich foods become especially important after ovulation, how cortisol naturally rises during the luteal phase, and why boosting oxytocin through connection with loved ones can help you feel calmer and more emotionally balanced. Whether you're struggling with PMS, hormone imbalance, low energy before your period, or simply want to understand your body better, this episode will help you embrace the incredible design of your menstrual cycle and use your hormones as an advantage instead of viewing them as an obstacle. Find full show notes here: https://offers.diyholisticsolutions.com/15 Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

  5. Sep 15

    Cycle Syncing - Phase 2: Initiate

    Ovulation is about more than fertility. During this short but powerful phase of your menstrual cycle, shifting hormones may influence your energy, confidence, communication, creativity, and desire to connect with other people. In this episode of Hormone Health for Real Life, Jennah explores Phase 2 of the G.I.F.T. Method: Initiate. Also known as the ovulatory phase—or your “inner summer”—this is often the time when you feel more social, playful, energetic, and ready to get things moving. You’ll learn what happens in your body around ovulation, which signs may help you recognize this phase, and how cycle syncing can help you work with your natural rhythms. Jennah also shares practical ideas for choosing supportive foods, adjusting your exercise, planning social activities and important conversations, responding to mild ovulation discomfort, and incorporating pumpkin and flax seeds into your routine. Your ovulatory phase may last only a few days, but learning to recognize it can help you use that natural window of energy and connection more intentionally. Find full show notes here: https://offers.diyholisticsolutions.com/14 Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

  6. Sep 8

    Cycle Syncing - Phase 1: Gear Up

    What if your body was designed to have seasons? In this episode of Hormone Health for Real Life, Jen kicks off the first episode in a four-part series exploring each phase of the menstrual cycle through the lens of cycle syncing. Today we're diving into Phase 1—the follicular phase, also known as the Gear Up phase. After your period ends, estrogen begins to rise, bringing renewed energy, fresh ideas, increased motivation, and a natural desire to reconnect with the world around you. Rather than fighting against your hormones, you'll learn how to work with them by aligning your food, exercise, fasting, stress management, and daily routines with your body's natural rhythms. Jen explains why the follicular phase is often called your inner spring, how rising estrogen affects your brain, immune system, mood, metabolism, and stress response, and why this is the ideal time for planning, goal setting, trying new things, and building healthy habits for the rest of your cycle. You'll also learn practical ways to naturally support healthy estrogen production through nutrition, movement, seed cycling, and lifestyle choices. Plus, Jen shares important cautions about intermittent fasting for women—especially those dealing with high cortisol, adrenal dysfunction, or nervous system dysregulation. If you've ever wondered why your energy changes throughout the month or why the same diet and exercise routine doesn't always work, this episode will help you understand your body in an entirely new way. Find full show notes here: ⁠https://offers.diyholisticsolutions.com/13 Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

  7. Sep 1

    TCM for September: Supporting the Spleen & Pancreas Naturally

    As the seasons shift into fall, Traditional Chinese Medicine teaches that September is the perfect time to strengthen the spleen and pancreas—two organs that play essential roles in immunity, digestion, blood sugar balance, and overall wellness. In this episode of Hormone Health for Real Life, Jennah & Jen explain how these often-overlooked organs influence everything from energy levels and cravings to digestion, inflammation, insulin resistance, and immune health. You'll learn why supporting your pancreas isn't just important for people with diabetes—it matters for anyone struggling with fatigue, blood sugar swings, digestive issues, or chronic inflammation. They also share practical ways to care for these organs using seasonal foods, Traditional Chinese Medicine principles, whole grains like rye and buckwheat, herbal teas, mushrooms, cinnamon, chromium-rich foods, and simple lifestyle habits that fit into everyday life. If you've been looking for natural ways to improve your digestion, stabilize blood sugar, reduce inflammation, and work with your body's natural seasonal rhythms, this episode will give you practical tools you can begin using today. Find full show notes here: ⁠https://offers.diyholisticsolutions.com/12 Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

  8. Aug 25

    Lemon Balm Benefits for Women

    If there were one simple herb that could support your nervous system, sleep, digestion, mood, brain health, and even your hormones, wouldn’t you want to know about it? Meet lemon balm (Melissa officinalis)—a gentle, lemon-scented herb that has been treasured for centuries and is surprisingly easy to grow and use at home. In this episode of Hormone Health for Real Life, Jennah shares why lemon balm is one of her favorite herbs for women and why it deserves a place in your home herbal toolkit. You’ll learn how lemon balm can help calm an overstimulated nervous system without leaving you feeling foggy, support better sleep when your mind won’t shut off, and soothe stress-related digestive discomfort. We also explore the connection between chronic stress, cortisol, and hormone balance—and why supporting the nervous system can be such an important part of supporting women’s hormones. Jennah walks you through six practical benefits of lemon balm, including its traditional use for cold sores and skin breakouts, as well as its potential benefits for memory, focus, concentration, and antioxidant support. Then she takes you into the garden to explain how to grow, harvest, dry, and use lemon balm at home. You’ll also discover simple ways to incorporate lemon balm into everyday life through herbal tea, infused water, herbal ice cubes, baths, salves, and tinctures. Lemon balm is a beautiful reminder that supporting your body doesn’t always have to be complicated. Sometimes one of the most useful tools for helping your body slow down, restore balance, and handle stress is growing right outside your back door. Find full show notes here: https://offers.diyholisticsolutions.com/11 Find us on our website: DIYHolisticSolutions.com Follow us on Facebook here: https://www.facebook.com/diyholisticsolutions Follow us on Instagram here: https://www.instagram.com/diy_holisticsolutions/ The information shared on this podcast is intended for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for professional healthcare services. The hosts, Jen Cloward and Jennah Martin, are not licensed medical doctors and do not provide medical care. The content shared reflects personal experiences, educational research, and general wellness principles and should not be used to diagnose, treat, cure, or prevent any disease or medical condition. Always consult with a qualified healthcare professional regarding any questions you may have about your health, medications, supplements, medical conditions, or treatment plans. Never disregard professional medical advice or delay seeking medical care because of something you have heard on this podcast. By listening to this podcast, you acknowledge that you are responsible for your own health decisions and that any actions you take based on the information provided are taken at your own discretion and risk.

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If you've been searching for answers, looking for hope, or wondering why your body isn't responding the way it used to, you're in the right place. Join Jennah and Jen as they simplify hormone health with practical, natural solutions for real life. Each week, you'll learn how to support your hormones, calm your nervous system, balance cortisol, and improve your health through food, herbs, healthy habits, and a better understanding of how your body works. We believe our bodies are designed to heal. Our goal is to help you better understand your body through all phases of life.

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