Shouty Brain

Trevor Holland
  • 0.0 (0)
  • Mental Health

Two Neurodivergent mates, sharing war stories and setting the world to rights. Hosted by Trevor Holland and Sarah Alexander. Regular neurodivergent guests share their stories. Informal, lighthearted, honest and raw. Sometimes serious, always fun. New episodes every Thursday. shoutybrain.com

  1. 6d ago ·  Video

    #18: Bryony Moss

    This week marks the start of Shouty Brain 2.0. The rumours are true. Sarah Alexander is now the fully-fledged co-cost! This week, we talked about eating chips in the car, PIP assessments, and all sorts. We were also joined by the fantastic Bryony Moss, a disability advocate, Influencer, Model, Actress, and fitness fanatic. We chatted all things ADHD, fitness, fatness, dog shit, and much more. Follow Bryony on Instagram: @defeatingdisability Follow the pod on Instagram: @shoutybrain Visit shoutybrain.com for more info and links to all the things. Please like, subscribe, comment, and leave a review. It's hugely helpful to us. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  2. Oct 8 ·  Video

    #17: Sarah 2.0

    This week, I'm joined by a familiar face, Sarah Alexander from episode 4! We reveal some exciting pod-related news! We talk about imposter syndrome, oversharing, telling your face you're having a nice time, the internal jukebox, and lots more. Follow Sarah on Instagram: @fromsarahlex Follow me on Instagram: @shoutybrain Visit shoutybrain.com for more info and links to all the things. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  3. Oct 1 ·  Video

    #16: Maddie Runs Wild

    This week, I'm joined by Maddie, a hybrid athlete with late diagnosed AuDHD. We talked about neurodiversity in sport, accessibility, the therapeutic powers of physical exercise, and lots more, including Maddie's brilliant Run Different Project, which will see her compete in twelve different sporting events over the next twelve months, all the while reviewing each of them from an accessibility point of view. Follow Maddie on Instagram: @maddierunswild Follow me on Instagram: @shoutybrain Visit shoutybrain.store to see my frankly beautiful merchandise. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  4. Sep 24 ·  Video

    #15: JAYFROMTHEMANOR

    This week, I'm joined by JAYFROMTHEMANOR. Jay is an artist and mentor from my neck of the woods in Bedford. We talk ADHD, facial hair, the fact we may very well be related, art, creativity, weight loss, The Manor (Jay's upcoming community creativity hub in Bedford) and so much more. It was a super fun and interesting chat. Follow Jay on Instagram: @JAYFROMTHEMANOR Follow me on Instagram: @shoutybrain Go to shoutybrain.com to follow me and my various goings on. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Minty 500 video: https://youtu.be/mHdN3I0txDI Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  5. Sep 17 ·  Video

    #14: Minty 500

    This week, I fly solo and talk about what I've been busy doing for the last couple of months, as well as executive dysfunction, consistency, and holding on to the things you're passionate about. Minty 500 video: https://youtu.be/mHdN3I0txDI Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow me on Instagram: @shoutybrain Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  6. Sep 10 ·  Video

    #13: Kevin Helton

    This week, I chatted with Kevin Helton, a Scottish former soldier, diagnosed with AuDHD in his 40s. We talk about his diagnosis journey, burnout, authenticity, workplace challenges, and much more. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Kevin: Instagram: @thatscotonthespectrum Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  7. Sep 3 ·  Video

    #12: Sarahtonin Diaries

    This week, I chatted with Sarah, who hails from Australia and was diagnosed with ADHD at 33. We talk diagnosis, medication, and all sorts. This one's a banger. It was so much fun. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Sarah: Instagram: @sarahtonin_diaries Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  8. Aug 27

    #11: Vicky Huttler

    This week, I chatted with Vicky Huttler, a Yoga teacher, personal trainer, and fitness coach, who's also late diagnosed AuDHD. We talked about Yoga, diagnosis, emotions, self-care, being consistent, and much more. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Vicky: victoriajanefitness.co.uk Instagram: @vicaracoach Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

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About

Two Neurodivergent mates, sharing war stories and setting the world to rights. Hosted by Trevor Holland and Sarah Alexander. Regular neurodivergent guests share their stories. Informal, lighthearted, honest and raw. Sometimes serious, always fun. New episodes every Thursday. shoutybrain.com

Information

  • Creator
    Trevor Holland
  • Years Active
    2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Trevor Holland