Be Still and Know Meditations

Sergio Maldonado
  • 0.0 (0)
  • Mental Health

Hi I’m Sergio thanks so much for checking out my podcast! Are you living your day to day life in fight or flight mode? Are you having trouble sleeping? Are you looking for an authentic method for Christian Meditations? Are you struggling with depression/anxiety? If you answered yes to any or all of these questions, then this is the podcast. Step into relaxation with my self produced, uniquely delivered meditations. Be well! Be Still and Know…

Episodes

  1. 4d ago

    Get Some Sleep

    Do you have trouble falling asleep? There’s a voice for that! 😊🫶

    36 min

  2. 4d ago

    Meditation Guide to Lasting Sobriety

    First off, I want to congratulate you on taking that huge step! If you haven’t or you’re thinking about it, I’m really glad you found this episode. I know what it’s like to be addicted to a substance. I struggled with it for years. Thankfully I was a one hit wonder with rehab. I remember the arduous process of treatment. The good-the bad-and the ugly! It’s not easy, but if you stay the course and allow yourself to feel feelings you’ve masked for a long time, your life will be 100 times more fulfilling! One day at a time my friend. God bless you.

    11 min

  3. 4d ago

    30 minute Christian Meditation for Strength

    If you get caught up in your busy day to day life like I have the tendency to do. Listen to this Christian meditation and watch how you’ll get closer to God within minutes! You are his beloved child. Put aside your tasks and spend quality time with Jesus.

    30 min

  4. 4d ago

    His glorious might - Christian Meditation

    Meditate on Daniel 10:19, Colossians 1:10-12, Psalm 119:27-29, 1 Samuel 12:22, Ephesians 2:10, 1 Peter 4:12-13, Matthew 11:29-30, Job 7:17, Psalm 139:23-24

    10 min
  5. Meditation for Depression and Anxiety

    5d ago

    Meditation for Depression and Anxiety

    Step away from watching your life passing by as if you were a bystander. Step into tranquility combat depression and anxiety. Not a cure for depression or anxiety, just a tool to help you through the numbness and pain. You are not alone my friend.

    16 min
  • 5 Episodes

About

Hi I’m Sergio thanks so much for checking out my podcast! Are you living your day to day life in fight or flight mode? Are you having trouble sleeping? Are you looking for an authentic method for Christian Meditations? Are you struggling with depression/anxiety? If you answered yes to any or all of these questions, then this is the podcast. Step into relaxation with my self produced, uniquely delivered meditations. Be well! Be Still and Know…

Information

  • Creator
    Sergio Maldonado
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    Be Still and Know Meditations