1d ago

The Body That Carried The Shame

Send us Fan Mail The Body That Carried The Shame is the sixth Sourel in October’s theme, What Was Never Yours. This episode turns gently towards the body. The body that may have held what could not be spoken. The body that may have carried shame long before the mind had words for it. The body that may have learned to tighten, shrink, brace, hide, please, apologise or disappear. The Body That Carried The Shame is for the woman whose body has been shaped by old instructions: be good, be small, be quiet, be pleasing, be careful, do not upset anyone, do not need too much, do not shine too brightly, do not show what hurts. This Sourel recognises that shame is not only a thought. It can become a posture, a breath held high in the chest, a stomach pulled in, shoulders rounded forward, eyes lowered, a voice made smaller, or a body trying not to be seen too much. This reflection does not come to the body with criticism. It comes with reverence. It remembers that the body may have been trying to protect, belong and survive rooms where truth, need, voice or light did not feel fully welcome. The Body That Carried The Shame offers a gentle message to the body: you did not fail me by holding shame. You were trying to keep me safe. You were trying to help me belong. You were trying to survive. This Sourel reminds us that the body that carried the shame may also be the body that leads us home. Not all at once. Not by becoming perfect. But through one more breath, one more inch of space, one more moment of not turning against ourselves. This body is not wrong. This body is not the shame. This body is carrying me home. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

3d ago

The Silence You Learned To Keep

Send us Fan Mail The Silence You Learned To Keep is the fifth Sourel in October’s theme, What Was Never Yours. This episode turns gently towards the silence a woman may have learned to carry. Not the peaceful silence that restores her. Not the sacred silence that lets the soul breathe. But the silence that came from fear, shame, protection, or the quiet knowing that speaking might not be safe. The Silence You Learned To Keep is for the woman who learned not to say too much, not to ask for too much, not to make others uncomfortable, and not to tell the truth if it changed the atmosphere around her. This Sourel explores how silence can become a hiding place for shame. It may have protected her in rooms where her truth was too much for others, or where speaking risked being dismissed, blamed, punished or misunderstood. This reflection does not judge the silence. It thanks the part that learned it. It asks gently: what has this silence been holding? Maybe grief. Maybe anger. Maybe a boundary. Maybe a memory. Maybe a need. Maybe the simple truth: that hurt me. That mattered. I was not okay. I needed someone to notice. The Silence You Learned To Keep reminds us that there is a difference between privacy and hiding. Privacy can feel sacred. Hiding often feels lonely. Privacy protects what is precious. Hiding protects against shame. This Sourel opens a quiet doorway inside, where truth can return slowly, safely and at the body’s own pace. Your truth does not have to be told to everyone. But it is allowed to be known by you. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

5d ago

Returning What Does Not Belong To You

Send us Fan Mail Returning What Does Not Belong To You is the fourth Sourel in October’s theme, What Was Never Yours. This episode begins at the quiet threshold where a woman starts to sense that something she has carried may not truly belong to her. Not because it never mattered. Not because it did not shape her. But because the body, the heart and the deeper wisdom within her may be ready to ask whether this weight is still hers to keep. Returning What Does Not Belong To You is for the woman who may have carried family shame, inherited fear, unspoken grief, silence, responsibility, apology, or the pressure to be good for so long that it began to feel like identity. This Sourel gently explores the burdens that pass through families like weather. Pain that was never named. Fear that became control. Grief that was never given a place to land. Shame that was passed on because no one had yet learned how to lay it down. This reflection does not turn returning into blame. It offers a sacred movement of truth. The possibility that a woman can honour where something came from without continuing to carry it in her body as though it is hers. It asks one soft question: what have I been carrying that belongs to another time, another story, another wound, another generation, another person? Returning What Does Not Belong To You reminds us that love does not have to mean absorbing. Loyalty does not have to mean carrying. Belonging does not have to mean abandoning the self. Not everything you have carried is yours. And you are allowed to begin returning what does not belong to you. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

Oct 5

The Girl Who Thought It Was Her Fault

Send us Fan Mail The Girl Who Thought It Was Her Fault is the third Sourel in October’s theme, What Was Never Yours. This episode turns gently towards the younger place inside a woman that may still believe she was the reason love became distant, care became uncertain, or something painful happened around her. The Girl Who Thought It Was Her Fault is for the woman who learned too early to make herself responsible for things that were never hers to carry. The mood in the room. The silence after conflict. The sadness of a parent. The anger of someone bigger. The absence of protection. The feeling that love could vanish without warning. This Sourel explores how shame can enter the body not as truth, but as a child’s attempt to make sense of pain. If it is my fault, maybe I can fix it. If it is my fault, maybe I can become better, quieter, easier, brighter, more helpful, less needy. If it is my fault, maybe love will come back. This reflection does not correct the younger part harshly. It sits beside her. It lets her know that she was not foolish for blaming herself. She was trying to survive inside something too large for her. She was trying to hold on to connection. She was trying to find a way to feel some control in a world where she did not yet have power. The Girl Who Thought It Was Her Fault offers the words she may not have been able to hear then: you were a child. You were not responsible for the emotional world of adults. You were not responsible for being easier to love. You were not responsible for making unsafe people safe. You were not responsible for carrying silence, anger, absence or pain that belonged to someone else. This Sourel closes with a quiet promise to the younger place within: I will not leave you alone with this anymore. She was never the problem. And the fault was never hers. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

Oct 3

The Shame That Learned Your Name

Send us Fan Mail The Shame That Learned Your Name is the second Sourel in October’s theme, What Was Never Yours. This episode turns gently towards the shame that may have become so familiar it began to sound like your own voice. The shame that says you are too much, not enough, difficult, selfish, broken, unlovable, weak, needy or wrong. The Shame That Learned Your Name is for the woman who has carried old labels as though they were truth. It explores how shame can begin not as identity, but as atmosphere: a look, a silence, a withdrawal of love, a tone of disappointment, or a moment where a child’s need, feeling, body, voice or brightness was not met with enough care. This Sourel does not shame the shame. It listens beneath it. It asks whether shame may have stayed because it thought it was protecting connection. Whether it kept you small, quiet, careful or good so you would not lose love again. This reflection offers one sacred question: who were you before that name was given to you? Maybe you were bright. Maybe curious. Maybe sensitive. Maybe fierce. Maybe loving. Maybe full of life. Maybe simply a girl who needed to be held, seen and protected. The Shame That Learned Your Name reminds us that shame may have spoken for a long time, but it does not get to define the woman you are becoming. Somewhere beneath it, your true name is still waiting. And perhaps it sounds less like blame, and more like light. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

Sep 30

The Weight That Was Never Yours

Send us Fan Mail The Weight That Was Never Yours is the opening Sourel in October’s theme, What Was Never Yours. This episode begins with the heaviness a woman may have carried for so long that it started to feel like part of her. The weight of keeping peace. The weight of being good. The weight of sensing everyone else’s moods before her own. The weight of blame, silence, shame, and the need to be easy to love. The Weight That Was Never Yours gently opens a sacred pause around the question: is this really mine? This Sourel is for the woman who may have absorbed someone else’s fear, pain, unhealed story, family pattern or inability to see her clearly. It does not rush release. It does not demand that the burden be put down before the nervous system feels safe. It simply invites a deeper noticing. Some things were placed on her. Some things moved through the family line. Some things were absorbed before there were words. Some things became heavy because they had to be carried alone. This reflection offers the possibility that the weight may have been real, but it may not have been hers. The Weight That Was Never Yours is a gentle beginning to October’s journey: a month of returning what was never yours, so more of your own light can come home. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing: the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

Sep 28

Anger Does Not Have to Stand Alone.

Send us Fan Mail Anger Does Not Have to Stand Alone By the time anger reaches the surface, it may already have been carrying too much. The boundary that was crossed. The truth that was not named. The hurt that was not met. The unfairness that was never repaired. The exhaustion of staying silent. The loneliness of trying to protect yourself from inside your own body. This final episode begins with the whole angry system. Anger Does Not Have to Stand Alone is a Sourel for the woman who is ready to turn towards her fire, her protectors, her hurt, her truth and her body with steadiness and sacred care. Not to silence them. Not to remove them. But to let them know they no longer have to protect alone. This reflection gathers the month together. The fighting part. The resentful part. The justice seeking part. The part that takes charge. The part that goes away inside. The voice that turns back in. Each part has been trying, in its own way, to protect something vulnerable, sacred and worthy within her. This Sourel does not ask anger to disappear. It offers another possibility. Anger can become a signal, a protector, a messenger, a fire that is respected, but not left to burn alone. The episode closes with one gentle invitation: think of one recent moment when anger came close and ask what it was trying to protect. Then ask what it might need from you so it does not have to protect alone. Anger Does Not Have to Stand Alone is the final Sourel in The Fire Within, a September series for women returning anger to its sacred place within the feminine. Across the month, these reflections have followed the fire beneath the surface and the wisdom waiting within it. When anger rises, something in you is asking not to be abandoned. And perhaps, slowly, you can answer: I am here. I am listening. We do not have to protect alone anymore. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

Sep 26

The Voice That Turns Back In

Send us Fan Mail The Voice That Turns Back In Sometimes, after anger has moved through the body, another voice arrives. A voice that says, you were too much. You ruined it. You should have stayed quiet. You should have handled that better. This episode begins with the voice that turns the fire back inward. The Voice That Turns Back In is a Sourel for the woman whose anger is followed by shame. It meets the inner critic not as an enemy, but as another protector that may have learned to keep her acceptable, connected and safe by silencing the parts that felt too strong. This reflection gently separates responsibility from self attack. Responsibility says, something happened, and I can meet it with care. Shame says, disappear. Responsibility says, repair if needed, and do not abandon yourself. Shame says, turn against yourself before anyone else can. The Voice That Turns Back In invites the listener to ask what the critic is afraid would happen if it did not attack so quickly. The answer may be fear of rejection, fear of being too much, fear of becoming like someone who once caused harm, or fear that anger will cost love. This Sourel does not ask the critic to vanish. It offers a new way of helping. One where reflection does not require punishment, and connection is no longer protected through self hatred. The Voice That Turns Back In is part of The Fire Within, a September Sourel series for women returning to the sacred wisdom beneath anger, shame, protection and the longing to stay connected without abandoning themselves. A kinder inner voice can keep you safer than shame ever could. If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.com Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world. Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience. Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life. Find Angela and more of her work at www.traumareleasecentre.com. If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

Settle and Source Sourel

The Body That Carried The Shame

The Silence You Learned To Keep

Returning What Does Not Belong To You

The Girl Who Thought It Was Her Fault

The Shame That Learned Your Name

The Weight That Was Never Yours

Anger Does Not Have to Stand Alone.

The Voice That Turns Back In

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Settle and Source Sourel

Episodes

The Body That Carried The Shame

The Silence You Learned To Keep

Returning What Does Not Belong To You

The Girl Who Thought It Was Her Fault

The Shame That Learned Your Name

The Weight That Was Never Yours

Anger Does Not Have to Stand Alone.

The Voice That Turns Back In

About

Information