JWBN - On Air

Jessica Walhof
  • 5.0 (1)
  • Fitness

This is The Jess Walhof Broadcasting Network — On Air, a podcast about trail and ultra running — but really, it’s about becoming who you are meant to be. I’m your host, Jess Walhof, inviting you into conversations about resilience, wonder, and the quiet magic of putting one foot in front of the other. Out on the trail, we learn to move our mountain not by force, but by presence and persistence. And in that movement, we find joy in the journey.

  1. 6d ago

    JWBN - On Air, Episode 19: Lance Smith

    Friend Lance Smith joins Jess on the podcast to talk about his most recent adventure on Trail #89 in the Black Hills. They also explore his other adventures on the trails, FKTs, his 'unconventional' training, running for a cause, and videography.

  2. Oct 12

    JWBN - On Air, Episode 18: Feet - The Foundation of the Body

    In this episode, Jess talks all about feet - proactive and preventative measures to help keep your feet in tip top shape, which will help the rest of your body.

  3. Oct 5

    JWBN - On Air, Episode 17: Shoes - Saving your feet, body, and money in the long run

    Jess talks all about shoes, going through using them as a tool for injury prevention, the purpose of different shoes for different runs, road shoes vs trail shoes, heel drop, and more!

  4. Sep 27

    JWBN - On Air, Episode 15: Make it to Atkinson

    Jess recounts her tale from this past weekend's DNF at the Cowboy 200.

  5. Sep 21

    JWBN - On Air, Episode 15: Cowboy 200 Race Prep

    Join Jess as she talks through her preparation for the upcoming Cowboy 200 race.

  6. Sep 14

    JWBN - On Air, Episode 14: Redefining the 'Runner's Body'

    In this episode Jess unpacks some thoughts on body image and running.

  7. Sep 7

    JWBN - On Air, Episode 13: The Blood Run

    Jess discusses a local race, The Blood Run that took place this labor day weekend at The Good Earth Farm just outside of Lennox, SD. Listen along to learn a bit about this unique race put on by some amazing people giving runners a chance to do incredible things!

  8. Aug 31

    JWBN - On Air, Episode 12: What I Wish I Knew Going into My First Ultra

    Jess dishes out tips she wishes she had known before running her first ultra as well as things she's learned along the way.

See All (19)

About

This is The Jess Walhof Broadcasting Network — On Air, a podcast about trail and ultra running — but really, it’s about becoming who you are meant to be. I’m your host, Jess Walhof, inviting you into conversations about resilience, wonder, and the quiet magic of putting one foot in front of the other. Out on the trail, we learn to move our mountain not by force, but by presence and persistence. And in that movement, we find joy in the journey.

Information

  • Creator
    Jessica Walhof
  • Years Active
    2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2026 Jessica Walhof
  • Show Website
    JWBN - On Air

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