The Reclamation Project

Terra Dawn
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  • Self-Improvement
  • Updated Weekly

The Reclamation Project is a podcast for high-functioning women who are tired of surviving their lives. Hosted by Identity Reclamation Coach Terra Dawn, this show explores the hidden patterns of self-abandonment, nervous system survival, people-pleasing, hyper-independence, burnout, and the quiet disconnection that can exist beneath a successful life. Through honest conversations, powerful insights, Human Design, nervous system education, and real-life experiences, you'll learn how to rebuild self-trust, regulate your nervous system, establish healthier boundaries, reconnect with your authentic self, and create success without sacrificing your well-being. If you've spent years holding everything together for everyone else and are ready to finally come home to yourself, you're in the right place. This isn't about becoming someone new. It's about reclaiming the woman you were before survival convinced you that you had to abandon yourself to stay safe. New episodes weekly.

Episodes

  1. 2d ago

    EP5 - High-Funtioning Women are Still Self-Abandoning

    What if the strength everyone admires is actually survival?  In this episode, we challenge one of the most celebrated identities women carry:  the high-functioning woman who always has it together.   We explore how productivity, people pleasing, perfectionism and being the dependable one are often survival strategies - not signs of health.  You will discover why so many women mistake exhaustion for success, how childhood experiences shape our nervous system and the definition of safety and why our body often tells the truth long before your mind is ready to listen.  Reflection Questions:  Where have I mistaken survival for strength?

    EP5 - High-Funtioning Women are Still Self-Abandoning

  2. Jul 14 ·  Video

    EP 4 - Shifts & Movement... Buckle up?

    This week, we talk about some of the beliefs behind "The Reclamation Project" as well as a little into Human Design - I am experiencing shifts and the podcast will shift with it.   Join me this week as I share a bit about that.

    EP 4 - Shifts & Movement... Buckle up?

  3. Jul 6 ·  Video

    Ep3 - Type A Women, Pressure & Nervous System Safety

    This week, we're talking about the addiction to productivity and pressure, rooted in survival mode. There's a sense of hypervigilence that develops in the "Type A" woman - checking for what's missing - the overthinking and only feeling safe when control is present.   We talk about tools that can help one start to move out of that need for control  Ready to book a consultation?    Booking Link

    Ep3 - Type A Women, Pressure & Nervous System Safety

  4. Jun 28 ·  Video

    EP2 - High Functioning Women in Self abandonment

    This week, I am talking about the hidden, and sometimes very obvious self abandonment in High Functioning Women - often described as "Type A' and how it shows up in the nervous system.   Many women are rewareded for functioning at this level - and it leads us to burnout, mental health struggles, suppression of emotions and needs and can impact us medically.  Listen in and see how this could impact you, and you may not even know it

    EP2 - High Functioning Women in Self abandonment

  5. Jun 21 ·  Video

    This Is Where It Starts

    Episode 1 speaks to where it all began - with the idea, the original name and leading into talking about coming out of survival mode.  Survival mode impacts life more than one would realize and It's my desire to take you on this journey with me. My hope is that something lands and helps you make a shift in your life too!

    This Is Where It Starts
  • 5 Episodes

About

The Reclamation Project is a podcast for high-functioning women who are tired of surviving their lives. Hosted by Identity Reclamation Coach Terra Dawn, this show explores the hidden patterns of self-abandonment, nervous system survival, people-pleasing, hyper-independence, burnout, and the quiet disconnection that can exist beneath a successful life. Through honest conversations, powerful insights, Human Design, nervous system education, and real-life experiences, you'll learn how to rebuild self-trust, regulate your nervous system, establish healthier boundaries, reconnect with your authentic self, and create success without sacrificing your well-being. If you've spent years holding everything together for everyone else and are ready to finally come home to yourself, you're in the right place. This isn't about becoming someone new. It's about reclaiming the woman you were before survival convinced you that you had to abandon yourself to stay safe. New episodes weekly.

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