The Healing Times Podcast

Shirley Keegan and Sarah Filan
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

The Healing Times is a conversational podcast exploring the many dimensions of healing, personal growth, and holistic well-being. Through thoughtful discussions, honest reflections, and personal insights, we dive into the topics that shape our emotional, mental, physical, and spiritual health. Each episode offers a space for curiosity, learning, and meaningful conversation. Join us as we navigate the challenges and opportunities of personal development, share diverse perspectives, and uncover practical tools for creating a healthier, more connected life.

Episodes

  1. Aug 23

    S1 E10 - Life In The Present Moment: The Life You're Missing

    In this episode, we discuss what Presence actually means as a lived experience, the difference between mindfulness and presence, what distracts us from the present moment and how we can in simple ways be more present to the life and beauty we might be missing. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  2. Aug 16

    S1 E9 - Masculine and Feminine Energy: Finding Your Balance

    In this episode, we discuss the qualities of Masculine and Feminine energy that is within us all as human beings, what imbalance looks like and how it keeps us in survival mode, how we have been dominated by Masculine energy but change is taking place, what these energies look like when they are distorted and what a healthier balance may look like. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  3. Aug 9

    S1 E8 - The Sleep You're Not Getting

    In this episode we discuss sleep hygiene and the many ways that we can go about achieving good quality restful sleep. We talk about how much sleep we should be getting ideally. We also discuss many tools and techniques that could optimise your sleep quality. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  4. Aug 2

    S1 E7 - Who Can You Trust With Your Healing?

    In this episode, we discuss Spiritual Bypassing. There is no set pathway or "one size fits all approach" to healing, we seek it in many different forms, methods and modalities. Anybody working in a supportive role within the healing and wellbeing industry holds a hugely vital responsibility, however not everyone will fully embody that responsibility and in this podcast we discuss what and who to watch out for when trusting somebody with your healing and growth. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  5. Jul 26

    S1E6 - How To Bring More Balance To Your Emotions

    In this episode we discuss Emotions, our history with emotions, the vital role and function of emotions and the great benefits of embracing them in a more balanced way. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  6. Jul 19

    S1E5 - Is Social Media Stealing Our Peace & Privacy?

    In this episode, we discuss Social Media, the pros and cons, our love/hate relationship with it and how we can use it in ways that are more balanced for our wellbeing. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  7. Jul 12

    S1E4 - Friendship and Connection

    In this episode we will explore friendship and connection, what those themes have looked like in the past and how they have changed for us over the years. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  8. Jul 5

    S1E3 - Stress Responses

    In this episode, we discuss how our built-in stress responses (Fight, Flight, Freeze and Fawn) can impact our lives and the people around us and that when we build more awareness around these responses, it can empower us to take more affirmative action towards reducing and managing stress better. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  9. Jun 28

    S1E2 - Setting Healthy Boundaries

    In this episode, we explore boundaries, what they look and feel like and what is involved in setting healthy boundaries that serve you, lower stress and allow you to be your most authentic self. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music by VItalii Iegorov from Pixabay

  10. Jun 21

    S1E1 - Recovering from Burnout

    In our first ever episode of The Healing Times Podcast, we are discussing the topic of Burnout, how it can look and feel and what helped support the recovery journey. Intro Music - Freedom by Twisterium/Music by VItalii Iegorov from Pixabay Music by VItalii Iegorov from Pixabay

  • 10 Episodes

About

The Healing Times is a conversational podcast exploring the many dimensions of healing, personal growth, and holistic well-being. Through thoughtful discussions, honest reflections, and personal insights, we dive into the topics that shape our emotional, mental, physical, and spiritual health. Each episode offers a space for curiosity, learning, and meaningful conversation. Join us as we navigate the challenges and opportunities of personal development, share diverse perspectives, and uncover practical tools for creating a healthier, more connected life.

Information

  • Creator
    Shirley Keegan and Sarah Filan
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Shirley Keegan and Sarah Filan
  • Show Website
    The Healing Times Podcast