Zenworlds ZenCast

Jenny@zenworlds.com
  • 4.7 (65)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

ZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.

  1. ZenWorlds ZenCast #52 - Guided Intuition Meditation

    05/23/2019

    ZenWorlds ZenCast #52 - Guided Intuition Meditation

    ZenWorlds ZenCast #52 is a guided intuitive meditation by Darla Desautel. Darla is a personal and professional development consultant and coach. She is also a certified Jose Silva UltraMind ESP System instructor based in Arizona. This meditation is designed to show you 8-major intuitive goals and outcomes allowing you to access insight at a deeper level and apply it to your life. You can reach Darla by email at darladesautel@gmail.com Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

    24 min
  2. ZenWorlds ZenCast #51 - Healing Meditation

    12/09/2018

    ZenWorlds ZenCast #51 - Healing Meditation

    ZenWorlds ZenCast #51 is a meditation designed to assist your mind, body and spirit to increase immune function and heal itself. Your body is designed to heal itself, but sometimes outside influences like environment, diet, activity, signals, radiation and other outside forces, interferes with your body's ability to do so. While you're addressing those things, making new lifestyle choices, this meditation can assist your body to get back on track. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

    13 min
  3. ZenWorlds ZenCast #50 - Happy Place Meditation Workshop 3

    03/30/2015

    ZenWorlds ZenCast #50 - Happy Place Meditation Workshop 3

    ZenWorlds ZenCast #50 is the 3rd of 3 meditation workshops to help put yourself in the vibration of happiness. Being happy is the most important thing you can do for yourself. No matter what your circumstance. Sometimes you need help to get there and that's ok. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

    17 min
  4. ZenWorlds ZenCast #49 - Happy Place Meditation Workshop II

    12/22/2014

    ZenWorlds ZenCast #49 - Happy Place Meditation Workshop II

    ZenWorlds ZenCast #49 is the 2nd of 3 meditation workshops to help put yourself in the vibration of happiness. Happiness is contagious just as other emotions or states of being are contagious. Get to the root of what is holding you back from reaching maximum happiness. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

    15 min

  5. 10/19/2014

    ZenWorlds ZenCast #48 - Happy Place Meditation Workshop 1

    ZenWorlds ZenCast #48 is the 1st of 3 meditation workshops to help you put yourself in the vibration of happiness. There's a quick exercise we'll do that you can reference whenever you need it. There is a printable worksheet on ZenWorlds.com you can download or use a blank piece of paper. Then I'm going to bring you through a meditation designed to help you visualize your happy place wherever that may be. This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

    17 min
  6. ZenWorlds ZenCast #47 - Post Traumatic Stress Disorder Meditation

    09/08/2014

    ZenWorlds ZenCast #47 - Post Traumatic Stress Disorder Meditation

    ZenWorlds ZenCast #47 is a meditation designed to help you alleviate symptoms of post traumatic stress disorder or PTSD so you can move forward with a life with less anxiety, less panic and more serenity. Anyone with PTSD knows that after the initial incident, sometimes the stress disorder shows up via a trigger in the environment or sometimes seems to appear with no rhyme or reason. Using the tools we'll show you today will stimulate your parasympathetic nervous system, slowing your heart rate, calm your nerves and helping you come down to earth.   This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

    14 min
  7. ZenWorlds ZenCast #46 - Trust Meditation

    07/28/2014

    ZenWorlds ZenCast #46 - Trust Meditation

    ZenWorlds ZenCast #46 is a meditation designed to help you move beyond betrayal and alleviate future trust issues so your existing and future relationships aren't clouded by you past.   This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This is a longer meditation than most because it's bringing you through a full chakra balancing but also addressing trust in a verbal mantra. Hopefully you're not hungry, thirsty or halfway have to go to the bathroom. Those things make you squirmy and less able to chill out so take 5 to work those things out and then let's hang out.  Namaste.

    26 min
  8. ZenWorlds ZenCast #45 - Manifest Meditation

    05/27/2014

    ZenWorlds ZenCast #45 - Manifest Meditation

    ZenWorlds ZenCast #45 is a meditation designed to assist you in manifesting what you want. It's a goal setting exercise to assist you in setting goals, breaking them down into smaller steps and staying engaged to stay on your path.    This ZenCast uses chakra tuning forks that may vary in frequency. Please use caution and discontinue if you have a tremor disorder as it may trigger the onset of tremor symptoms. This also uses ocean waves to assist in relaxation but has the opposite effect if you have a full bladder. Please pee pee before the meditation. Namaste.

    19 min
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4.7
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65 Ratings

About

ZenWorlds explores topics in alternative health philosophies, psychology, energy work, new age philosophies and produces meditations to inspire peace and happiness.

Information

  • Creator
    Jenny@zenworlds.com
  • Years Active
    2008 - 2019
  • Episodes
    50
  • Rating
    Clean
  • Show Website
    Zenworlds ZenCast