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Rob Has a Podcast | Survivor, The Traitors & Reality TV - RHAP

Rob Has a Podcast | RHAP
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Rob Cesternino is a two-time Survivor player, Survivor Hall of Famer, and cast member on The Traitors Season 4. Rob Has a Podcast is the most comprehensive reality TV recap podcast on the internet. Since 2010, Rob Has a Podcast has delivered weekly recaps, exit interviews, player analysis, and strategy breakdowns for Survivor 50, The Traitors, Big Brother, The Amazing Race and every major reality competition. Join us for Survivor Know-It-Alls with Stephen Fishbach after every episode of Survivor. Plus we have weekly exit interviews with eliminated players. Currently covering Survivor 50 and The Traitors Season 4. New episodes daily during the season. Subscribe at http://getrhap.com Support RHAP on Patreon: http://patreon.com/RHAP

  1. 5H AGO

    Sophi Balerdi Talks Survivor 50 Premiere

    Sophi Balerdi Talks Survivor 50 Premiere Survivor 50 is back, and host Rob Cesternino welcomes special guest and Survivor 49 alum Sophi Balerdi for a deep dive into the breathtaking three-hour premiere. This is a full-episode recap, with Sophi bringing her perspective as a recent player to break down big strategic swings, camp culture clashes, and new twists that could upend the season. From the jump, Survivor legends like Ozzy, Coach, and Cirie make waves—especially as Ozzy and Coach battle it out for tribe supplies during the tense first journey. Rob and Sophi explore whether sacrificing long-term camp comfort for a strategic advantage is the right call, and why these early choices may make or break new alliances. The podcast digs into the new school vs. old school dynamic, debating if focusing less on shelter and more on social strategy will pay off, and how power players navigate these shifting priorities. Big topics include Jenna’s bold gameplay and its consequences, Kyle’s surprising and emotional medevac, and Savannah landing in the spotlight as the “unknown quantity” winner. From consensus votes to hidden advantages, the episode explores what’s working—and what isn’t—in the early game. – Sophi shares how the opening scramble for supplies shapes tribe morale and sets up rivalries – Rob and Sophi debate old school vs. new era, from camp building to social priorities – Deep dive into Cirie’s target status and how the tribe weighs loyalty against legend – The fallout of Savannah hiding her vote block advantage and why suspicion may not pay off – How the new Billie Eilish Boomerang Idol could change cross-tribe trust and risk Is sticking to a clean, consensus vote the best early option, or will it leave openings for blindsides? Is Ozzy too loaded with advantages—or ready to get caught by surprise? Survivor 50’s premiere sets up big questions about whether classic or new-school strategies are really in charge. To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Chapters: 0:00 Intros 6:14 Coach Takes Key From Ozzy 8:59 Supplies Impact New School Play 13:07 Old School vs New School Rift 18:48 Jenna Targets Cirie Early 25:18 Cila Tribe’s Downward Spiral Begins 34:41 Ozzy Collects Early Advantages 39:01 Aubry and Genevieve’s Awkward Exchange 46:05 Savannah Reveals Her Winner Status 50:54 Savannah Hides Vote Block Advantage 53:24 Players React To No Rice Twist 54:50 Billie Eilish Boomerang Idol Introduced 59:36 Ozzy Faces Advantage Overload 1:02:58 Rizo’s Game Play Perceptions 1:07:00 Dee Targeted Despite New Allies 1:17:04 Subway Hand On Idol Challenge 1:26:06 Tres Leches Build Real-Life Bonds 1:31:01 Pre-40s Adjust To New Era 1:35:13 Christian Emerges As Social Favorite 1:36:54 Colby Remains Grandma’s Survivor Crush 1:38:04 Soph Hosts Survivor Red Carpet Never miss a minute of RHAP’s extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    1h 48m

  2. 11H AGO

    Survivor 50 Premiere Exit Interviews

    Survivor 50 Premiere Exit Interviews Survivor 50’s action-packed premiere sets the stage for an epic season, and host Rob Cesternino is back with the very first set of exit interviews. This week, Rob sits down with returning Survivor favorite Jenna Lewis Dougherty, the first castaway voted out, and Kyle Fraser, the Survivor 48 winner who exits Survivor 50 via a dramatic medical evacuation. They dive deep into early tribe dynamics, blindsides, and the real stories behind pivotal moments you saw on TV. The episode explores what really happened during those tense first three days. Jenna opens up about her anxieties coming back for a third try and why she felt left out of her tribe from the very start. She breaks down how one conversation about targeting Cirie set off a chain reaction, describes her struggle to break up duos, and reveals how new-school vs old-school philosophies clashed over shelter life and challenge strategies. Kyle Fraser, recovering from his Achilles injury, shares the inside scoop on his tight alliances, managing tribe relationships, and the exact mechanics and heartbreak of his exit during the muddy endurance challenge that changed everything. – Jenna reveals who really said Cirie’s name first—and why she tried to push for big moves – Kyle shares how his secret cross-tribal connections set him up for long-term success—until injury struck – Why “duos” put returning players on edge and how fractured social groups left some players on the outs early – Behind-the-scenes fire-making and the new-school vs old-school Survivor work ethic – Funny and poignant moments, from cake at Ponderosa to surprise idol strategy chats This episode has Survivor fans asking: Can any alliance truly stay under the radar in a season packed with legends, and will the challenge-heavy start doom less-physical players? Tune in to find out who’s controlling the pre-merge chaos and which social reads might come back to haunt people later. Chapters: 0:00 Intros 2:23 Cirie Named As Early Target 4:49 Christian Orchestrates Cirie Misdirection 7:26 Jenna Warns Against Duos 10:05 Savannah Struggles In Challenge 11:17 Jenna Reflects On Survivor Journey 16:04 Kyle Fraser’s Emotional Medical Exit 18:58 Kyle Navigates New Alliances 22:08 Boomerang Idol Strategy Discussed 26:06 Kyle Downplays Achilles Injury 27:40 Colby Assures No Blame 29:04 Kyle Asserts His Survivor Legacy To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP’s extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    32 min

  3. 1D AGO

    Know-It-Alls: Survivor 50 Premiere Recap

    Know-It-Alls: Survivor 50 Premiere Recap Survivor Know-It-Alls is back as Rob Cesternino and Stephen Fishbach recap the iconic three-hour premiere of Survivor 50. With a cast packed full of legends and new faces, Rob and Stephen break down the intensity of the game’s biggest season yet, from emotional opening montages to strategic blindsides and shocking exits. Survivor 50 starts with all the drama fans crave: a heated scramble for supplies, early idol twists, and two big departures in the first episode. The episode is loaded with classic Survivor moments, including Jenna Lewis’s bold attempt to target Cirie, only to see the tribe turn against her. Kyle’s heartbreaking medical evacuation shakes up alliances, opening the door for unexpected shifts in power. The Cila tribe navigates fire-making with Christian Hubicki’s science magic, while strategy sessions pulse across all three tribes. The fight for supplies brings back old rivalries between Coach and Ozzy, with promises broken and Exile Island drama bringing new wrinkles to the season. Genevieve’s discovery of the Billie Eilish boomerang idol sets up alliance-building and future twists. Meanwhile, Savannah makes waves as a recent winner, and Kamilla’s stock rises due to Kyle’s exit. – Rob and Stephen debate Jenna Lewis’s big swing against Cirie – Kyle’s medical exit changes the dynamics and triggers “what-if” scenarios – Strategic debates on whether Ozzy, Cirie, or Jenna should be targeted – Coach and Ozzy’s rivalry reignites during the supplies challenge – Christian makes fire with glasses, while alliances like the “Fishbach Alliance” emerge – Savannah’s reveal as a winner and Genevieve’s idol play add new layers As the tribes settle in, Rob and Stephen wonder: Will the next vote stick to the “united tribe” strategy or will big threats like Ozzy and Cirie finally be targeted? Which new era advantages will shake things up next? Chapters: 0:00 Survivor 50 Premiere Hype 6:10 Jenna Lewis Targets Cirie 12:15 Rick Alerts Cirie To Danger 17:00 Ozzy Gains Boomerang Idol Advantage 22:05 Christian Creates Fire With Glasses 27:10 Kyle Medically Evacuated From Game 33:20 Genevieve Finds Boomerang Idol 38:30 Coach Steals Key From Ozzy 43:10 Exile Island Returns With Q, Ozzy 47:10 Dee Targeted By Kalo Alliance 53:00 Savannah Wins Fan-Voted Advantage 59:40 New Era Supplies Challenge Decisions 01:06:00 Live Event Announcement To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com To order Stephen’s novel Escape!, visit stephenfishbach.com Never miss a minute of RHAP’s extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    1h 14m

  4. 1D AGO

    Beast Games S2 Winner Interview + Finale Recap

    Beast Games S2 Winner Interview + Finale Recap Welcome to RHAP’s coverage of MrBeast’s “Beast Games.” Known for his over-the-top challenges and jaw-dropping production value, MrBeast has leveled up with this competitive extravaganza that brings massive stakes, outrageous games, and a cast of unforgettable contestants. Join Rob Cesternino, Stephen Fishbach, and Taran Armstrong as they speak to the winner of the season before diving into the finale of Beast Games Season 2. To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP’s coverage! LISTEN: Subscribe to the podcast feed! WATCH:  Watch and subscribe to the podcast onYouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    1 hr

  5. 1D AGO

    Candy Wars are News AF – February 24, 2026

    Candy Wars are News AF – February 24, 2026 Rob Cesternino, Tyson Apostol, and Danny Bryson are back with another entertaining episode of News AF, where they dive into the week’s most peculiar and amusing stories. Today, Rob, Tyson and Danny talk through the week’s most newsworthy stories. To pre-order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Be sure to subscribe to our new YouTube channel! Need to catch up on more Actual Factual news? Archive of News AF Subscribe to News AF on iTunes View the News AF Archive News AF on Youtube Group AF Facebook Page Be sure to check our some great offers from our sponsors!

    45 min
  6. Can Nicolstradamus do it Again?

    1D AGO · BONUS • SUBSCRIBERS ONLY

    Can Nicolstradamus do it Again?

    Our podcast preview tradition lives on. We finally got Nicole in the studio to give her takes on the Survivor 50 cast. Can Nicole pick another winner for Season 50?

    1h 13m

  7. 3D AGO

    The Traitors S4 Finale Preview

    The Traitors S4 Finale Preview Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. The Traitors Season 4 finale is just around the corner, and Rob Cesternino, Pooya, and guest Mike Bloom dig into all the shifting alliances, metagame shake-ups, and Faithful-versus-Traitor strategies shaping this pivotal episode. With the game at a crossroads, the hosts unpack how the shifting dynamics among reality TV stars, non-gamers, and Housewives set the stage for an unexpected endgame. The discussion covers the subtle evolution of the cast, and how outsider groups reach the finale while Survivor and Big Brother veterans get picked off. Rob shares his perspective as a recent cast member, weighing in on how alliances like the “Dagger Six” and the coalition of more introverted players fly under the radar, building unique routes to the end. The group also explores how Rob Roush has navigated group loyalty, traitor recruitment, and critical late-game decisions without burning his key relationships. Highlights from their conversation include: The metagame’s impact on targeting specific groups (gamers, Housewives, non-gamers) and how this shapes who reaches the finale Rob Roush’s alliance maneuvering—balancing connections with both lower-profile coalitions and the larger “Dagger Six” The strategy and risks behind traitor recruitment, including why Rob picks Eric over other potential options for a final stretch partnership How Faithfuls should approach late-game votes when strong duos like Johnny and Tara could dominate the ending A lively debate comparing Rob Roush’s gameplay to Cirie Fields, sizing up their disarming social strategies and influence in the castle Will Rob’s partnership choices and social game secure him the win, or could Faithfuls splinter the duos before the fire of truth? Dive in as the hosts break down the possible paths to victory, weigh All-Star returnee picks, and tease what explosive reveals the reunion might hold. Chapters: 00:00 Metagame Impacts Traitors Finale 06:08 Quiet Players Shift Game Dynamics 12:56 Breaking Up Endgame Alliances Discussed 16:03 Choosing the Ideal Traitor Ally 19:35 Recruitment Strategies and Social Bonds 27:37 Should Traitors Be Randomly Chosen? 34:01 Most Dangerous Traitor Archetypes 40:29 Rob vs. Sari: Winner Debate 43:08 All-Star Picks for Traitors 47:08 Faithfuls’ Path to the End 51:26 Finale Predictions and Endgame Breakdown 56:25 Reunion Show Segments Speculation 1:05:07 Season Rankings and Finale Hopes 1:11:36 Preparing for The Traitors Endgame 1:16:53 Thoughtful Reality TV Recapping Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    1h 20m

  8. 3D AGO

    Traitors US S4 Week 7 Exit Interview w/ Banished Player

    Traitors US S4 Week 7 Exit Interview w/ Banished Player Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Natalie Anderson sits down with Rob Cesternino and Pooya for an honest exit interview after her banishment from the latest Traitors roundtable. Natalie reflects on her time as the final gamer standing and the difficult decisions she faced in the castle. With emotions running high and trust broken, Natalie and the hosts dig into the social dynamics, alliances, and game-changing moments that shaped her exit. Natalie opens up about her strategies and regrets, revealing how alliances were lost and how she could have approached her last day differently. She explains the challenges of convincing others to vote against Rob and discusses the isolating tactics used by Johnny and Tara, which kept her cut off from key players like Mark, Maura, and Eric. The conversation turns to the mysterious dagger, the hesitance from others to target Rob, and how the perception of being a “gamer” created extra heat and suspicion for Natalie throughout her time in the castle. Key moments from the interview: Natalie considers redirecting votes toward Rob after realizing Tara was not on her side. Johnny’s influence shapes Tara’s decision at the roundtable, fueling Natalie’s frustration. The dagger controversy complicates trust and alliances, raising suspicions about Rob’s motives. Natalie’s analysis of Eric’s covert gameplay and why he remained under the radar. Insight into the anti-gamer bias in the castle and how it affected strategic choices and banishments. Natalie’s deep dive into her Traders experience uncovers the mental toll of isolation, the intricacies of castle politics, and the fallout of not being able to unite fellow gamers. Will the lingering gamer bias shift in future episodes, or will strategic targeting continue to dominate the game’s endgame? Chapters: 00:00 Intros 01:08 Regrets and Missed Opportunities 02:12 Johnny’s Influence on Tara 03:17 Dagger’s Role in Game Strategy 04:29 Doubts About Rob Surface 05:28 Noticing Rob’s Behavioral Shift 06:41 Eric Never Suspected as Traitor 07:36 Gamer Bias and Final Stand 09:39 Anti-Gamer Bias in the Castle 10:38 Natalie Reflects on the Experience Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH:  Subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

    12 min
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Hosts & Guests

4.8
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About

Rob Cesternino is a two-time Survivor player, Survivor Hall of Famer, and cast member on The Traitors Season 4. Rob Has a Podcast is the most comprehensive reality TV recap podcast on the internet. Since 2010, Rob Has a Podcast has delivered weekly recaps, exit interviews, player analysis, and strategy breakdowns for Survivor 50, The Traitors, Big Brother, The Amazing Race and every major reality competition. Join us for Survivor Know-It-Alls with Stephen Fishbach after every episode of Survivor. Plus we have weekly exit interviews with eliminated players. Currently covering Survivor 50 and The Traitors Season 4. New episodes daily during the season. Subscribe at http://getrhap.com Support RHAP on Patreon: http://patreon.com/RHAP

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