🏃 Flagstaff All-Star Coaching Clinic Diljeet Taylor, Marius Bakken, Mike Smith, Greg McMillan, and Ben Rosario, along with mental performance consultant Shannon Thompson. Sponsored by Nike and Final Surge. July 13–15 in Flagstaff, AZ. Meet athletes from the Nike Swish Track Club, run the Flagstaff trails, and learn from the best. Space is limited — sign up at mcmillanrunning.com/flagstaff-all-star-coaching-clinic. (sponsored) 🏃 Aletheia Run Run stronger, avoid injury, and know why. Aletheia's lightweight wearable sensor tracks motion from your center of mass, revealing hidden breakdowns in your form and helping you train smarter. Free 30-day trial + 10% off your first year with code LETSRUN10 https://www.aletheia.run/start-my-free-trialhttps://www.aletheia.run/start-my-free-trial 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe EPISODE SUMMARY Josh Kerr has announced Project 222, targeting Hicham El Guerrouj's Mile World Record of 3:43.13 at the London Diamond League on July 18th, a record that has stood since 1999. The crew debates his chances, Cole Hocker's potential spoiler role, and whether the Bowerman Mile at Pre could see the record fall first. In Australia, 19-year-old Cam Myers ran 3:30 for 1500m, demolishing world indoor medalist Adam Spencer by seven seconds. Shelby Houlihan didn't come close to Alicia Monson's American record at 10,000m but was still a pretty decent run. A Rojo Rant erupts over the Berlin Half Marathon, where pacer Dennis Kipkemoi was seemingly told not to win after bridging past leader Andrea Kiptoo. Plus, details emerge on Adaejah Hodge's secret 17-month doping ban and the AIU's controversial use of silent suspensions. 🎁 🎧 Get a 2nd LetsRun podcast every week + bonus content: Join the Supporters Club — https://www.letsrun.com/subscribe LINKS Flagstaff Coaching Clinic (sponsor) Josh Kerr Announces Project 222 Targeting 3:42 Mile World Record at London DL Berlin Generali Half Marathon — Dennis Kipkemoi Pacing Controversy Shelby Houlihan Wins The Ten in 30:50 Tate Taylor Runs 9.92 at Texas 6A State Meet Gout Gout vs Lachlan Kennedy 200m at Maurie Plant Meet Gout Gout Viral Sprint Video Thread of the Week: Jude Ritzenhein Runs 4:10.95 1600m as a Ninth Grader at Altitude TIMESTAMPS 00:00 Flagstaff Coaching Clinic 00:39 Aletheia Sponsor 01:38 Episode Preview and NCAA Tournament Chat 07:28 Josh Kerr Announces Project 222 13:28 Brooks Speed Suit and Record Logistics 18:07 Can Cole Hocker Crash the Party? 25:26 Niels Laros Injury Update and the Mile's Future 28:53 Cam Myers Puts On a Show in Melbourne 30:57 Hobbs Kessler and Teen Phenom Expectations 35:44 Gout Gout, Texas Sprinting, and Young Phenoms 43:34 Rojo Rant: Berlin Half Marathon Scandal 49:48 Should Pacers Be Allowed to Win? 53:31 Integrity of Competition and Rabbit Ethics 59:09 Shelby Houlihan's 10K and US Women's Distance Depth 62:58 Adaejah Hodge's Secret Doping Ban 68:06 Silent Bans and Anti-Doping Transparency 72:58 Youth Doping Crisis and Unanswered Questions 76:35 Previewing the Top US Runners for 2026 78:54 Outro and Supporters Club CONTACT Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.
