The Edible Valley Podcast

The Edible Valley Podcast

Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.

  1. 4D AGO

    Episode 268: "Seafood Choices & Monterey Bay Aquarium"

    Seafood is central to life on Vancouver Island. It shapes our identity, supports livelihoods, drives tourism, and connects us to generations of culinary tradition. From wild Pacific salmon and halibut to spot prawns and shellfish, the ocean plays a defining role in our region’s cuisine. In this episode of the Edible Valley Podcast, we explore the choices behind the seafood we serve and consume, and what it truly means to make sustainable decisions https://youtu.be/D434Lmwy8I8  During a trip to the San Francisco Bay Area to cover Super Bowl 60 for their other show, The F3 Podcast, which focuses on football, fantasy football, and food, hosts Erin and Jonathan had the opportunity to visit the Monterey Bay Aquarium. The visit followed an introduction made at the BC Chefs Table Cook Camp featured in Episode 255, Cooks Camp 2025, the previous September. It provided the perfect opportunity to bring an important seafood sustainability conversation back to the Edible Valley audience. The episode features an interview with Shawn Cronin from the Monterey Bay Aquarium. Listeners learn how the Aquarium’s Seafood Watch program began, how it evaluates fisheries and aquaculture operations, what ratings such as Best Choice, Good Alternative, and Avoid mean, and why science based recommendations matter for chefs, retailers, and consumers alike. For the Comox Valley community, these issues are real. The health of Pacific waters directly impacts the local economy, culinary scene, and coastal way of life. By making informed choices, every chef, diner, and home cook can contribute to the long term sustainability of our oceans. Responsible seafood is not just a menu decision. It is an investment in the future of our oceans and our culinary heritage.   Learn More About Sustainable Seafood 🌐 Ocean Wise Canada’s science based sustainable seafood program from the Vancouver Aquarium https://ocean.org    🌐 Seafood Watch U.S. sustainable seafood program from the Monterey Bay Aquarium https://www.seafoodwatch.org    Make informed choices for your plate, support healthy oceans, and discover what Best Choice, Good Alternative, and Avoid mean for the seafood you eat. #EdibleValleyPodcast, #Episode268, #SustainableSeafood, #OceanWise, #SeafoodWatch, #VancouverIsland, #ComoxValley, #PacificSeafood, #ChefLife, #CulinaryCommunity, #FoodAndSustainability, #MontereyBayAquarium, #F3Podcast, #SeafoodEducation, #SeafoodLovers, #SeafoodRecipes, #EatLocal, #SupportLocalFarms, #FarmToTable, #OceanConservation, #EcoFriendlyEating, #ResponsibleEating, #FoodieLife, #FoodPodcast, #CulinaryEducation, #LocalSeafood, #SeafoodChef, #SeafoodCulture, #SanFrancisco, #Monterey, #CaliforniaFoodie, #TravelForFood, #SuperBowl60, #FootballAndFood

    18 min
  2. FEB 26

    Episode 267 "Episode 267: Chocolate, Community & the CV Chocolate Festival"

    On this episode of the Edible Valley Podcast, we dive into one of the sweetest collaborations of the season — the NVICA Chocolate Fest activation at the Comox Valley Farmers’ Market, in support of L’Arche and the ongoing Comox Valley Chocolate Festival. Members of the North Vancouver Island Culinary Association were proud to be part of this community-driven celebration of chocolate, creativity, and connection. Our chefs brought both sweet and savoury chocolate-inspired dishes to the market, showcasing technique, balance, and a bit of fun. From classic flavour pairings to unexpected applications of cocoa in savoury cooking, it was an opportunity to demonstrate that chocolate is far more versatile than most people think. More importantly, this event was about supporting the incredible work of L’Arche Comox Valley and their ongoing Comox Valley Chocolate Festival. The festival is a celebration of inclusion, community, and local food culture, bringing people together while raising awareness and support for L’Arche’s programs. The Comox Valley Farmers’ Market provided the perfect setting — local producers, engaged shoppers, and a strong sense of community. Events like this remind us that food is more than what’s on the plate. It’s about relationships, mentorship, and giving back. We talk about the inspiration behind the dishes, what it takes to execute live demos in a market setting, and why partnerships like this matter for our culinary community. #EdibleValleyPodcast, #NVICA, #CVChocolateFestival, #LArcheComoxValley, #ComoxValleyFarmersMarket, #ChocolateFest, #SupportLocal, #IslandChefs, #CommunityThroughFood @NVICA, @LArcheComoxValley, @CVFarmersMarket, @

    20 min
  3. JAN 29

    Episode 265 "Chippies & Kickoff"

    This week on The Edible Valley Podcast, we’re talking crispy batter, seaside classics, and a little Super Bowl-fuelled adventure. William is back from England — and he didn’t return empty-handed. Fresh off a dive into traditional British chippies, Will shares what makes a great fish and chip shop: from no-nonsense service and paper-wrapped portions to perfectly fried fish, fluffy chips, and that unmistakable aroma that follows you home. It’s a reminder that some of the world’s best food comes from humble places, done simply and done well. The conversation digs into what separates good fish and chips from unforgettable ones — the right fish, the right batter, the right oil, and why texture matters just as much as flavour. There’s nostalgia, a bit of grease-stained romance, and plenty of laughs along the way. Meanwhile, Chef Jonathan is gearing up for his next culinary adventure — heading to San Francisco as the city buzzes with Super Bowl energy. From West Coast flavours and diverse food cultures to sustainable seafood conversations and street-level food experiences, Jonathan shares what he’s most excited to explore while the football world descends on the Bay Area. It’s an episode that perfectly captures what The Edible Valley is all about: food rooted in place, stories behind the plate, and the joy of sharing meals — whether that’s standing in line at a local chippy in England or chasing flavours across North America. Grab a fork (or your fingers), because this one might leave you craving fish and chips by the end.   Classic Fish & Chips Recipe (Chippy-Style) Serves 4 Fish 4 fillets cod, haddock, or halibut Salt & pepper Oil for frying (canola or beef tallow if you’re feeling traditional) Batter 1 cup all-purpose flour (plus extra for dusting) 1 tsp baking powder 1 cup cold sparkling water or beer Pinch of salt Chips 4 large russet potatoes, cut thick Salt Malt vinegar (essential) Method Chips first: Rinse potatoes, pat dry. Fry at 325°F (165°C) until tender but pale. Remove and rest. Batter: Whisk flour, baking powder, salt, and cold liquid until just combined. Fish: Season, dust lightly with flour, dip into batter. Fry: Increase oil to 375°F (190°C). Fry fish until golden and crisp, 4–5 minutes. Finish chips: Return chips to hot oil until golden and crunchy. Serve: Salt generously, splash with malt vinegar. Paper-wrap optional but encouraged. #TheEdibleValleyPodcast, #FishAndChips, #ChippyCulture, #BritishFood, #SeafoodStories, #ComfortFood, #FoodPodcast, #CulinaryTravel, #WestCoastEats, #SuperBowlFood, #SanFranciscoEats, #VancouverIslandFood, #SustainableSeafood, #ClassicCooking

    22 min
  4. Episode 263 "The Edible Valley Podcast: Pouring Holiday Cheer"

    12/29/2025

    Episode 263 "The Edible Valley Podcast: Pouring Holiday Cheer"

    The Edible Valley Podcast — Holiday Drinks at Home The holidays are busy, cozy, and a little chaotic — and somewhere in the middle, a drink gets poured. In this episode, Chef Jonathan Frazier shares simple, thoughtful holiday drinks that actually show up at home, from sparkling aperitifs to warming, spirit-forward options and inclusive low- or no-alcohol choices. He also shares hosting tips and reflections on slowing down, enjoying your guests, and creating memorable moments around the table. 🍷The best holiday drink isn’t the fanciest — it’s the one that brings people together. #HolidayDrinks, #EdibleValleyPodcast, #VancouverIslandEats, #HomeHosting, #SimpleCocktails, #FoodPodcast, #HolidayEntertaining, #WinterCocktails, #ChefTips, #DrinkSeasonally   The Edible Valley Podcast – Holiday Spirits: Local Cocktails & Festive Pairings   1. Comox Valley Holiday Honey Sparkler Wayward Distillery Unruly Gin (honey-based) 45 ml gin,  15 ml honey syrup, 15 ml lemon juice, top with sparkling wine Garnish: Cinnamon stick & orange twist Food Pairing: Brie with cranberry compote, spiced nuts, citrus-glazed shrimp Holiday Touch: Sweet honey and cinnamon evoke festive warmth in a sparkling aperitif.   2. Shelter Point Winter Old Fashioned Shelter Point Whisky 60 ml whisky, 10 ml maple syrup, 2 dashes bitters Garnish: Orange peel & star anis Food Pairing: Roast turkey or ham, maple-glazed root vegetables, dark chocolate tart Holiday Touch: Oak and spice notes make it cozy and rich for winter celebrations. 3. Festive Phrog & Beaufort Vermouth Flip Phrog Gin/Vodka + Beaufort Vermouth 45 ml gin,  15 ml Beaufort vermouth,  15 ml honey syrup,  15 ml lemon juice, egg yolk optional Garnish: Cranberries & rosemary Food Pairing: Herb roasted vegetables, cheese & fruit boards, spiced desserts Holiday Touch: Cranberries and rosemary bring seasonal color and flavor to a creamy cocktail. 4. Wayward Spiced Honey Toddy   Wayward Krupnik Spiced Honey Liqueur 60 ml Krupnik, 120 ml hot water, 15 ml lemon juice Garnish: Cinnamon stick & lemon wheel Food Pairing: Gingerbread, roasted turkey with cranberry chutney, baked apples Holiday Touch: A warm toddy with honey, cinnamon, and citrus — perfect for cozy winter nights.   5. Sunshine Maple Flip Shelter Point Sunshine Liqueur (Orange Spice Maple) 45 ml Sunshine Liqueur,  15 ml bourbon (optional),  15 ml lemon juice, 15 ml egg yolk Garnish: Orange twist & nutmeg Food Pairing: Maple-glazed ham, sweet potato casserole, pumpkin cheesecake Holiday Touch: Creamy, citrusy, and spiced — a rich festive cocktail for holiday feasts.   6. Krupnik Apple Cider Spark Wayward Krupnik Spiced Honey Liqueur 45 ml Krupnik, 90 ml warm apple cider, 15 ml lemon juice,  dash of cinnamon Garnish: Apple slice & cinnamon stick Food Pairing: Pork roast with apple sauce, aged cheddar & honey, mini apple pies Holiday Touch: Mulled apple cider combined with spiced honey liqueur — cozy and aromatic.

    11 min
  5. Episode 262 “Breaking Down Christmas Dinner: A Local Holiday Guide"

    12/10/2025

    Episode 262 “Breaking Down Christmas Dinner: A Local Holiday Guide"

    Edible Valley Podcast – Holiday Episode  This week, Chef Jonathan and host William dive into the heart of the holiday season with an episode full of food, family traditions, and festive inspiration. Recorded at the Jet FM studios, the two talk about December in the Comox Valley — the cold nights, the lights going up, and the comfort of coming together over great meals. William shares stories in anticipation of his upcoming trip to the U.K. (including buying a car from a guy named Ravi!), while both hosts reflect on why holiday cooking brings people closer this time of year. The episode features a recap of Jonathan's recent Comox Valley Farmers’ Market holiday cooking demo, where the North Vancouver Island Culinary Association walked the community through preparing a full holiday meal using local ingredients. Highlights include: 🦃 Breaking down and deboning a turkey into a beautiful galantine 🥕 Roasted squash, beets & carrots with a hot honey glaze 🥬 Cranberry-apple shrub braised cabbage 🌿 Roasted kalettes with hazelnuts and lemon 🍞 Gluten-free and traditional stuffings made with local breads 👩‍🍳 NIC culinary students joining the live demo Recipe: https://cvfm.ca/2025/11/21/foodfest-back-to-basics-holiday-feast-edition/ Jonathan shares tips on saving time during the holidays — including why deboning your turkey ahead of time can make Christmas dinner so much easier (and tastier!). The two also chat about market shopping, supporting local farmers, and why fresh local produce lasts longer and tastes better. If you love local food, holiday cooking, and a little kitchen storytelling, this is an episode you don’t want to miss.   🎧 Listen now and celebrate the season with Edible Valley!

    23 min

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Welcome to the Edible Valley podcast, where we explore the vibrant world of food through the lens of local farms, kitchens, and culinary adventures. Join us for engaging conversations, interviews, and food tips as we uncover the delicious secrets of our Edible Valley. From farm-to-table experiences to mouthwatering recipes, satisfy your craving with us.