Perpetual mOetion With Dr mOe Anderson

Dr. mOe Anderson
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CHANGE YOUR WORDS. CHANGE YOUR WORLD! Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each episode, we dive into inspiring and often hilarious conversations with global experts. From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods! Would you like to support this indie, woman-owned small business that provides free educational and inspirational content?  There are three secure, fee-free ways 1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Socials/@drmOeanderson Website drmoeanderson.com Audio Engineer: Chris Etim IG/@officialswittz

  1. Why Some Vacations Exhaust You — And Others Change Your Life

    7H AGO

    Why Some Vacations Exhaust You — And Others Change Your Life

    In this enlightening conversation, Dr. Zoa Conner and Dr. mOe discuss the intersection of travel and wellness, emphasizing how travel can serve as a transformative tool for personal well-being. Zoa explains the principles of functional wellness, the importance of customizing wellness strategies, and how to avoid common pitfalls that lead to travel burnout. She also shares insights on harnessing routine disruptions during travel to reset unhealthy patterns and improve overall health, including sleep and hormonal balance.   Sound Bites "What do you need to do to feel refreshed?" "We evolve, we change, our needs change." "Travel isn't just an escape, it's wellness."   Key Takeaways Sleep disturbances can signal hormonal imbalances. Travel can be a transformative wellness tool. Functional wellness focuses on lifestyle rather than medical diagnosis. Travel can help balance out lifestyle stressors. Awareness of personal needs is crucial for effective travel planning. Avoiding travel burnout requires understanding your own limits. Routine disruptions during travel can reset unhealthy patterns.   Chapters   00:00  Introduction to Wellness and Travel 01:35  Understanding Functional Wellness 03:54  Travel as a Transformative Wellness Tool 09:12  Avoiding Travel Burnout 14:03  Navigating Work and Travel 19:16  Harnessing Routine Disruption for Wellness 23:43  Understanding Sleep and Health   Connect with Zoa online and learn more on her website (https://intentional-vitality.com/quiz/)   Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

    30 min
  2. Reclaiming Your Energy: The Power of No with Dr. Melanie Gray

    FEB 6

    Reclaiming Your Energy: The Power of No with Dr. Melanie Gray

    In this episode of Perpetual mOetion, Dr. mOe Anderson welcomes Dr. Melanie Gray, PhD-prepared nurse educator, trauma-informed leadership strategist, and confidence coach for professionals to discuss the critical importance of setting boundaries and reclaiming personal energy. Dr. Gray shares her journey from nursing to coaching, highlighting how the pandemic exacerbated issues of burnout and stress among high-achieving individuals. She emphasizes that many people underestimate the long-term effects of stress and the necessity of self-care, particularly for women who often feel pressured to say 'yes' to everything. The conversation delves into the societal expectations placed on women, the fear of rejection associated with saying 'no', and the importance of prioritizing one's own needs to avoid burnout. Dr. Gray introduces her framework, "STOP", which encourages listeners to scan their bodies for signs of stress, tell themselves the truth about their situation, prioritize self-care, and be willing to transform their lives. The discussion also touches on the impact of hormonal changes during menopause and how they can complicate feelings of exhaustion. Ultimately, Dr. Gray urges listeners to recognize their value and treat themselves as the gifts they are, advocating for a shift in mindset that allows for healthier boundaries and a more balanced life. Takeaways 1. Burnout is a choice; it's about behaviors. 2. You are as loved as the last time you said yes. 3. You must prioritize yourself on your calendar. 4. You can start saying no in small ways. 5. Experience is the best teacher, but it doesn't have to be your own. Boundaries and Burnout: A Conversation with Dr. Melanie Gray Sound bites "We do because we are afraid of rejection." "It's not about the title, it's how you manage." "Burnout is a choice; they do not have to be burned out." Chapters 00:00   Introduction to Dr. Melanie Gray 00:45   The Journey to Understanding Burnout 04:16   The Power of Saying No 10:59   Practical Steps to Set Boundaries 15:14   The STOP IT Framework for Self-Care 18:48   Navigating Hormonal Changes and Burnout 23:45   Final Thoughts on Self-Worth and Energy Management Connect with Dr. Gray and learn more about reclaiming your energy at https://mailchi.mp/dff940f321fa/trauma-informed-care   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

    29 min
  3. Chaos: the Package Your Potential Arrives In Part 2

    JAN 30

    Chaos: the Package Your Potential Arrives In Part 2

    In Part 2 of this inspiring conversation, the discussion deepens into personal resilience, navigating marital conflict, and the leadership lessons that emerge from life’s most difficult moments. Leadership scholar, Dr. Matt Kutz and Dr. mOe Anderson reflect on their individual cancer journeys and how adversity reshapes mindset, priorities, and purpose. The episode explores how contextual intelligence influences decision-making, emotional awareness, and the ability to lead effectively under pressure. Listeners will hear practical insights on maintaining focus during uncertainty, turning challenges into growth opportunities, and applying empathy and perception in both personal and professional leadership. Matt explains how an epic mindset is crucial when life tests your strength.   Connect with Dr. Kutz to get a free chapter from his book and learn more about his services on his website (https://drmattkutz.com/). Ready to level up your leadership by becoming a better public speaker? Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned small business that provides free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

    22 min
  4. Chaos: the Package Your Potential Arrives In Part 1

    JAN 23

    Chaos: the Package Your Potential Arrives In Part 1

    Join Dr. mOe Anderson and leadership scholar, author, and speaker Dr. Matt Kutz for a candid episode about leading through disruption, building resilience, and creating what Dr. Kutz calls an "epic mindset." Through personal stories—tracking an active volcano, cage-diving with great white sharks, and Matt’s ongoing battle with advanced metastatic prostate cancer—the conversation explores how intense challenges shape leadership and personal growth. Memorable Quotes: "Consistency is key in leadership." "Unsolicited advice is criticism." "Mediocrity just makes me sad." Topics covered include contextual intelligence (the ability to read and adapt to your environment), 3D thinking (hindsight, insight, and foresight), and how to apply these frameworks in real time, practical practices for staying grounded during pressure and change, and the paradoxical idea of being "consistently flexible." Dr. Kutz explains how hindsight bias can distort memory, why attention to the present matters in seven-second windows, and how aspirational identity informs the behaviors that move leaders forward. Key Takeaways Creating and maintaining an epic mindset is crucial. Leadership requires consistency and flexibility. Contextual intelligence helps leaders adapt to their environment. 3D thinking involves understanding the past, present, and future. Personal challenges can enhance leadership qualities. It's important to acknowledge and process personal struggles. Unsolicited advice can create conflict in relationships. Mediocrity is a significant barrier to personal growth. Authenticity in leadership fosters trust and respect. Writing can be a powerful tool for processing experiences. Connect with Dr. Kutz to get a free chapter from his book and learn more about his services on his website (https://drmattkutz.com/).   Ready to level up your leadership by becoming a better public speaker? Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned small business that provides free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

    22 min
  5. The Digital Age of Love: Social Media's Impact on Couples Communication

    JAN 18

    The Digital Age of Love: Social Media's Impact on Couples Communication

    On this episode of Perpetual mOetion with Dr. mOe Anderson, couples communication expert Raffi Bilek, LCSWC, joins the show to unpack how modern digital life is reshaping — and often straining — our closest relationships. Raffi, author of The Couple’s Communication Handbook, explains why in-person connection matters, how social media and texting create tone-deaf misunderstandings, and why difficult conversations rarely go well over screens. Sound Bites "Social media can distort real-life relationships." "Texting is not suitable for deep conversations." "Going to bed angry can sometimes be beneficial." Topics covered include the common communication traps of digital life (tone misreads, avoidance, comparison), the harmful effects of trying to resolve deep issues by text or quick video, and the cultural myth that you must never go to bed angry. Raffi and Dr. mOe discuss why postponing a heated conversation can be healthier, and when returning to the discussion later produces real progress. The episode reframes conflict from breakdown to opportunity: with the right tools, everyday friction can deepen intimacy, build trust, and create lasting teamwork. Rafi also outlines the most common reasons couples seek counseling — chronic communication problems, infidelity, neurodiversity, and life stressors — and how coaching or therapy can guide repair and growth. Listeners can expect concrete, actionable guidance: when to delay a conversation, how to de-escalate, how to listen to understand (not to rebut), and simple exercises to practice connection. Tune in to learn how to stop arguing in circles, regulate your emotional tone, and turn conflict into connection—so you and your partner (or friends and teammates) can feel heard, understood, and closer.   To connect with Raffi and download two chapters of his book for free, visit his website https://www.thecommunicationbook.com/   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

    28 min

  6. JAN 9

    The Hidden Dangers of Multitasking

    In this episode of Perpetual mOetion, Dr. mOe Anderson speaks with leadership consultant Michael DeLisser about the critical aspects of effective leadership, including the importance of communication skills, the dangers of multitasking, and the need for self-awareness. They discuss strategies for conducting effective meetings, the significance of pre-work, and the impact of gender diversity in leadership roles. Michael also shares insights from his book, Leadership Accelerators, which emphasizes emotional intelligence and the development of strong communication skills for leaders. Quote of the Day: "Diverse teams outperform homogenous teams." Takeaways 1. Leaders often lack training in communication skills. 2. Multitasking can damage our ability to focus and learn. 3. Effective meetings require purpose and preparation. 4. Self-awareness is crucial for leadership effectiveness. 5. Emotional intelligence is more important than IQ in leadership. 6. Leadership development is an ongoing process. Chapters 00:00 Introduction to Leadership Challenges 00:59 The Roots of Leadership Coaching 01:58 Communication Skills and Leadership 04:01 The Dangers of Multitasking 08:22 Effective Meeting Management 11:52 Pre-Work and Meeting Preparation 15:34 Self-Awareness in Leadership 17:54 Coaching Team Members Effectively 20:09 The Importance of Gender Diversity in Leadership   To learn more and connect with Michael online  website at https://www.delisserconsulting.com/.   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

    35 min

  7. 12/21/2025

    Transform Your Life: Simple Steps to Unbreak Your Heart

    In this episode of Perpetual mOetion, Dr. mOe discusses the importance of managing emotional well-being, particularly in the context of stressful times like heartbreak and declining mental health. She shares practical strategies for creating daily happiness, emphasizing the power of positive thinking, the necessity of healthy distractions, and the importance of self-care. She encourages listeners to let go of past burdens, focus on the present, and develop a plan for maintaining mental wellness. She concludes by reminding listeners to celebrate small wins in life. Inspiring Quotes "Your future is not in your past. The only thing you need from there is lessons." "Stop trying to control things that are out of your control." Key Takeaways ->Positive thoughts shift your perspective and improve your mood. ->Creating daily happiness involves small but intentional changes. ->You have ultimate control over your thoughts and how they affect you. ->Healthy distractions help combat feelings of sadness and lethargy. ->Letting go of negative influences is crucial for self-care. ->Your future is not defined by your past experiences. ->Having a daily plan is essential for maintaining mental health. Chapters 00:00 Introduction to Heart Matters 01:20 Creating Daily Happiness 04:37 Mind Control and Positive Thinking 08:52 Healthy Distractions and Staying Conscious 12:05 Letting Go and Self-Care 13:34 Moving Forward: Stop Looking Back 15:26 The Importance of a Plan 17:59 Celebrating Small Wins   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

    23 min

  8. 12/13/2025

    Stop Doubting Yourself: Leadership Is Not About Winning

    In this special throwback episode, Dr. Monica “mOe” Anderson shares a keynote originally delivered to leaders in Austin, Texas. She challenges traditional leadership models that focus on tenure, influence, and authority, and introduces a missing element: the fourth dimension of leadership—service. She explains how service creates authentic connection, strengthens community, and generates a cycle of support that sustains leaders over time and diminishes the chances of burnout. Dr. mOe has led high-performing teams in private practice, healthcare systems, and corporate environments. Her leadership philosophy is grounded not only in theory, but in lived experience—building teams, navigating transitions, and leading through personal and professional adversity.   Key Takeaways Embrace negativity as a sign that you are moving into your purpose. Don't hide your failures; learn from them. Why traditional 3-dimensional leadership models fall short What carrots, eggs, and tea teach us about responding to pressure Community connection is vital for personal growth. Resilience is key in the face of adversity. Keep moving towards your goals, no matter the challenges. Why “running until you finish” matters more than winning Reflection Questions for Leaders Where have you achieved success but still feel unfulfilled? How are you currently serving beyond your role or title? When pressure shows up, do you soften, harden, or transform the space around you? What would it look like to maximize your fingerprint instead of minimizing your footprint If this episode resonated with you, share it with someone who’s leading through change. Subscribe, leave a review, and join us next week as we continue exploring leadership that moves—not just momentum, but meaning. And remember… Change your words: Change your world.   Visit Dr. mOe's website to book her as a speaker/media guest, learn more about her speaker coaching programs, read her blog posts and book excerpts, and sign up for her monthly newsletter! https://www.drmoeanderson.com

    25 min
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About

CHANGE YOUR WORDS. CHANGE YOUR WORLD! Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each episode, we dive into inspiring and often hilarious conversations with global experts. From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods! Would you like to support this indie, woman-owned small business that provides free educational and inspirational content?  There are three secure, fee-free ways 1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Socials/@drmOeanderson Website drmoeanderson.com Audio Engineer: Chris Etim IG/@officialswittz

Information

  • Creator
    Dr. mOe Anderson
  • Years Active
    2012 - 2026
  • Episodes
    247
  • Rating
    Clean
  • Copyright
    © Copyright 2012-present Monica ”mOe” Anderson, DDS, DBA. All Rights Reserved
  • Show Website
    Perpetual mOetion With Dr mOe Anderson