The InnerFight Podcast InnerFight

Yasmine joins us this week for an inspiring conversation about family, sport, and motherhood. From childhood memories to building a culture of encouragement, Yasmine shares insights into her journey and the importance of fostering a supportive environment.



Key Highlights:


Keeping sport in the family.
Maintaining a balance between support and independence. 
Running every street in Dubai over six years, with motivation from love for the city and curiosity. 

In Episode 897 of the InnerFight podcast, we delve into the world of books on Five Minute Mondays. Discover the deeper meaning behind why we read, how to extract valuable insights, and the importance of quality over quantity in your reading journey.



Key Highlights:


Books, reading, and self-help.
Reading goals and the importance of quality over quantity.
Reading habits and self-reflection. 
Reading struggles.

In this episode, we catch up with Hayden Smith who is back on the show for a second time. Hayden was back in Dubai 12 years after leaving to follow his McDonalds dream! Things have not been straight forward for him over the last 12 months.



Key Highlights:


Hard work, talent, and entrepreneurship. 
Coaching, motivation, and personal growth.
Recovering from a serious illness and returning to athletic competition. 
Leadership, growth, and priorities at McDonald's.

In Episode 895 of the InnerFight podcast, we explore why many people "hate" running despite its numerous benefits. Marcus discusses childhood experiences with running as punishment and how it affects our perception and also share the secret on how to enjoy it.



Key Highlights:


Why people dislike running, starting from childhood experiences.
Negative associations with running.
Developing a positive relationship with running.
Overcoming disliking running through self-reflection.

Ozempic gone wrong!



Is the new miracle weight loss drug really the answer to a good old fashioned but of food control? Do we know the true dangers short and long term.



James Hamilton joins us this week and walks us through his "experiment" with the drug as we talk:



Key Highlights:


Getting hold of Ozempic.
How much weight he lost
How much weight he gained
The nasty side effects

In Episode 893 of the InnerFight podcast, Marcus explores the world of B12 injections.



Discover the importance of B12 for bodily functions, common causes of deficiency, and why supplementation may not always be the solution. Learn how to address deficiencies naturally for long-term health benefits. Tune in now for valuable insights!