Last First Date Radio

Sandy Weiner

Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife and beyond. Learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE coaching sessions to help you go on your LAST FIRST DATE! https://lastfirstdate.com Submit your dating dilemma: https://tinyurl.com/datingdilemma IG and TikTok @lastfirstdate1 FB group for women: https://www.facebook.com/groups/yourlastfirstdate

  1. 2d ago

    EP 728: Owen Smithyman - Rewriting Your Love Story: From Old Wounds to Healthy Choices

    How can you rewrite your love story so you end up in a healthy relationship? Owen Smithyman works with self-aware people who have done significant work on themselves – talk therapy, somatic work, plant medicine, coaching -- and still feel something running in the background, making decisions for them or making life difficult. As a Peak States Therapy Practitioner, he helps clients resolve emotional wounds permanently, relate more authentically, and live a more vibrant life. In this episode: How past trauma shapes our choices in dating and relationshipsThe relationship between beliefs and traumaWhat are peak states, and how are they relevant in dating? Connect With Owen:  Website: https://optimize-consciousness.comFacebook: https://www.facebook.com/optimizeconsciousness/ TikTok: https://tiktok.com/@optimizeconsciousness YouTube: https://www.youtube.com/@optimizeconsciousness IG: https://www.instagram.com/optimizeconsciousness Free Gifts: A 5-minute guided somatic process to eliminate resistance to change, to make self-care, diet, exercise, and engaging in the dating scene easier and a 30-minute guided, self-paced healing process to resolve fears around dating, relationships, or self-worth https://gift.optimize-consciousness.com/  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application  ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate  ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website https://lastfirstdate.com/  ► Instagram https://www.instagram.com/lastfirstdate1/  ► TikTok https://www.tiktok.com/@lastfirstdate1  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 728: Owen Smithyman - Rewriting Your Love Story: From Old Wounds to Healthy Choices
  2. Aug 25

    EP 727: Katharina Sandizell - The Subtle Red Flags Nobody Talks About in Dating

    Which red flags in dating have you missed? Katharina is an Attachment-Based Specialist and an Emotionally Focused Individual therapist with over 25 years of experience helping couples and individuals build stronger, more resilient relationships. A graduate of Columbia University, she is the Founder and Clinical Director of Love Frontier Therapy Group and has dedicated her career to helping people understand the patterns behind conflict, repair emotional disconnection, and create lasting intimacy. In this episode: The subtle red flags in dating many people missWarning signs couples ignore early onDeal breakers that might be an opportunity for repair in disguiseHow curiosity can save your relationship Connect With Katharina Youtube https://www.youtube.com/@LoveFrontierTherapyGroup IG https://www.instagram.com/lovefrontiertherapy/ Website https://lovefrontiertherapy.com/  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application  ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate  ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website https://lastfirstdate.com/  ► Instagram https://www.instagram.com/lastfirstdate1/  ► TikTok https://www.tiktok.com/@lastfirstdate1  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 727: Katharina Sandizell - The Subtle Red Flags Nobody Talks About in Dating
  3. Aug 18

    EP 726: Jena Jake - Building Extraordinary Relationships By Design, Not By Chance

    Learn how to build extraordinary relationships! Jena Jake is a Compatibility Strategist, speaker, and author who helps successful professionals stop choosing relationships by chance and start creating them by design. Through her signature Love Smarter™ methodology, she helps clients identify true compatibility, break unhealthy patterns, and build extraordinary relationships rooted in alignment—not luck. In this episode: The difference between chemistry and compatibilityWhy we attach to certain typesHow we become aligned with the right peopleHow to set boundaries in relationships from the startHow to become the person you want to meet Connect with Jena IG and TikTok: @jena.jake Website: jenajake.com Free Gift: https://stan.store/HouseofJules/p/love-smarter-starter-kit- ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application  ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate  ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website https://lastfirstdate.com/  ► Instagram https://www.instagram.com/lastfirstdate1/  ► TikTok https://www.tiktok.com/@lastfirstdate1  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 726: Jena Jake - Building Extraordinary Relationships By Design, Not By Chance
  4. Aug 11

    EP 725: Susan Bratton - The Five Lust Languages For Lifelong Erotic Pleasure

    How do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton, “Intimacy Expert to Millions”. She is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world's most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire. In this episode: How to turn communication into foreplayThe biggest mistakes couples make when giving feedback about intimacyWhat is the Sexual Soulmate pact?The myth about spontaneous desireThe importance of curiosity in creating more erotic pleasure Connect With Susan Websites: https://betterlover.com/  https://susanbratton.com Instagram: https://www.instagram.com/susanbratton/ Twitter: https://x.com/susanbratton Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/ YouTube: https://www.youtube.com/c/BetterLover Linkedin: https://www.linkedin.com/in/susanbratton/ Free guide https://sexualsoulmatepact.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application  ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate  ►Get my books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website https://lastfirstdate.com/  ► Instagram https://www.instagram.com/lastfirstdate1/  ► TikTok https://www.tiktok.com/@lastfirstdate1  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 725: Susan Bratton - The Five Lust Languages For Lifelong Erotic Pleasure
  5. Aug 9 ·  Bonus

    #SundaysWithSandy - 4 Ways to Become Detached in Dating (And Why It Makes You More Attractive)

    Detachment in dating has nothing to do with being cold or playing games. It's the inner stability that comes from building self-worth, the ability to care deeply without losing yourself, and to stop chasing approval. When you're truly detached in this way, you attract love by becoming someone who doesn't need it to feel complete. You draw the right people to you more effortlessly. Here are four ways to practice detachment as you date. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application  ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate  ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website https://lastfirstdate.com/  ► Instagram https://www.instagram.com/lastfirstdate1/  ► TikTok https://www.tiktok.com/@lastfirstdate1  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    #SundaysWithSandy - 4 Ways to Become Detached in Dating (And Why It Makes You More Attractive)
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About

Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife and beyond. Learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE coaching sessions to help you go on your LAST FIRST DATE! https://lastfirstdate.com Submit your dating dilemma: https://tinyurl.com/datingdilemma IG and TikTok @lastfirstdate1 FB group for women: https://www.facebook.com/groups/yourlastfirstdate

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