On Your Own Time Podcast

Declan Toland
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hosted by declan Toland, On your own time podcast real stories, Real people, Real conversations . podcast shines a light on journeys, experiences, and passions of people from all walks of life. from sports and community involvement to business, military service, personal challenges and inspiring achievements, every guest brings a unique story worth sharing our aim is simple : to have honest conversations that inform, inspire and entertain. whether your looking for motivation, insight, a good laugh, or fresh perspective, you'll find it here. new episodes released regularly.

  1. 3d ago

    The Greatest Escape| Ireland| Banter| Episode 1

    The conversation on the On Your Own Time Podcast features hosts Deckie Toland and Ray, along with guest Malcolm, discussing their experiences in football, amateur dramatics, and the importance of community in the arts. They share humorous anecdotes, insights into their past, and the value of encouraging children to engage in drama and sports. The conversation delves into the experiences of performing arts, the evolution of societal perceptions towards male participation in theater, and the importance of community and personal connections in shaping lives. It also touches on the challenges of balancing work, family, and personal aspirations while navigating through life's complexities. Takeaways Importance of community in artsHumorous anecdotes from past experiences Embrace performing arts opportunitiesCommunity support enhances personal growth Chapters 00:00 Introduction and Guest Welcome03:07 Football Memories and Anecdotes06:05 Refereeing and Respect in Sports08:56 The Joy of Amateur Dramatics11:47 Encouraging Kids in Drama15:06 Memorable Stage Experiences17:58 The Importance of Support in Performance21:14 Personal Reflections and Mistakes on Stage25:36 Theatrical Memories and Brotherhood29:11 Changing Perceptions of Performing Arts32:20 The Role of Community in Arts35:13 Nostalgia for Nightlife and Socializing40:43 Life Challenges and Personal Growth46:00 Balancing Work, Family, and Aspirations49:14 Understanding Childhood Influences

  2. Oct 15

    The Garda Who Built DockHive| Change of Career| Irish Police |Entrepreneurship

    In this conversation, Garrett shares his journey from being a guard to becoming an entrepreneur with his power bank rental business, Doc Hive. He discusses his experiences growing up, his time in the guards, and the challenges he faced while transitioning to running his own business. In this conversation, Garrett shares insights on the importance of being present in personal relationships, the challenges of entrepreneurship, and the innovative aspects of his power bank business, DockHive. He emphasizes the significance of networking, personal growth, and the unique features of his products while reflecting on his journey and future aspirations. Takeaways Embrace change and challengesValue relationships over money Be present in relationshipsEmbrace challenges in entrepreneurship Chapters 00:00 Introduction to Garrett's Journey02:11 Growing Up and Early Influences05:22 Career in the Guards: Insights and Experiences09:55 Transitioning to Entrepreneurship16:20 The Birth of Doc Hive23:13 Challenges and Lessons in Business28:32 The Importance of Presence32:37 Navigating Personal and Professional Challenges35:56 The Journey of Entrepreneurship41:21 Innovations in Power Bank Technology48:52 Reflections on Business and Life Lessons

  3. Oct 8

    Irish Air Corps Flight Sergeant | Why i gave up Alcohol & found faith and purpose | Noel Paynton

    The conversation explores Noel Paynton's journey through life, touching on his experiences with addiction, personal growth, and the importance of enthusiasm and purpose. It highlights his reflections on his past, the impact of his upbringing, and the transformative power of faith and community support. The conversation delves into the complexities of living with alcoholism, the importance of self-care for those affected, and the transformative power of the military in shaping one's life. It also touches on personal experiences in sports and leadership, emphasizing the significance of community and support in overcoming challenges. Takeaways Importance of enthusiasmValue of personal growth Self-care is crucialCommunity support matters Chapters 00:00 Introduction and Background02:49 The Power of Enthusiasm06:06 Growing Up in Delvin08:55 Teenage Years and Early Challenges12:07 The Impact of Alcoholism15:02 Turning Points and Life Lessons17:54 Faith and Spirituality21:08 Advice for Overcoming Addiction37:48 Facing Alcoholism: A Personal Journey38:47 Support Systems: Al-Anon and Detachment41:15 The Impact of Alcoholism on Families42:15 Westmeath: A Community of Pride49:01 Leadership Lessons from Sports55:41 Fundraising for Team Success01:00:02 The Military: A Life-Changing Experience01:05:15 Family Dynamics and Personal Growth01:12:35 On Your Own Time: Living with Purpose

  4. Oct 6

    Running Through Chaos | ED Nurse | Marathons| Mum

    In this conversation, Laura Fleming shares her experiences as an emergency nurse and marathon runner, discussing the challenges of balancing her professional and personal life. She emphasizes the importance of appreciating life, coping with stress, and the unique dynamics of working in emergency care and at events. In this conversation, Laur shares her personal experiences with the fragility of life and the importance of time, reflecting on various life challenges and how they shaped her perspective. The discussion also delves into the therapeutic aspects of running and the significance of support systems in navigating life's difficulties. In this conversation, Laur shares her experiences of climbing Kilimanjaro, navigating a difficult separation, and the importance of mental health. She emphasizes resilience, the pressure to appear strong, and the small joys in life that matter most. Takeaways Life is precious and unpredictableRunning helps clear the mind Time is preciousRunning aids mental health Resilience through adversityImportance of mental health Chapters 00:00 Introduction to Laura's Life02:31 The Challenges of Sleep03:42 Journey into Nursing06:44 Life Lessons from Emergency Nursing10:40 Perspective on Personal Problems12:18 Coping Mechanisms in Nursing15:13 Decompressing After a Shift19:19 The Impact of COVID-19 on Healthcare20:27 Medical Care at Festivals and Races28:02 The Value of Time32:01 Facing Life's Challenges36:22 The Importance of Support39:06 Reaching Out for Help45:15 Unique Marathon Experiences51:41 Mental Resilience in Running56:11 Climbing Kilimanjaro: A Personal Journey58:02 Navigating Separation and Divorce01:01:01 Advice for Those in Difficult Relationships01:03:01 The Pressure to Appear Strong01:05:03 Finding Inspiration in Adversity01:10:41 Pride in Overcoming Challenges01:12:41 Future Aspirations in Running01:13:56 What Matters Most Now01:17:52 Defining 'Your Own Time'

  5. Sep 24

    Why Your Past still affects you || Even when you think you're fine

    Sylwia Kuchenna shares her inspiring journey from early motherhood and career changes to becoming a psychotherapist, exploring trauma, mental health, and personal growth. This episode offers deep insights into understanding ourselves, overcoming childhood wounds, and embracing authenticity. Keywords trauma, mental health, childhood, therapy, personal growth, career change, emotional well-being, relationships, self-awareness Key Topics Sylwia's early motherhood and overcoming societal judgmentsThe impact of childhood trauma on adult behaviorThe importance of understanding and processing emotionsThe role of therapy in healing and self-awarenessBreaking stereotypes around mental health and masculinityThe significance of trust, loyalty, and support in relationshipsThe influence of generational trauma and family patternsThe concept of inner child and emotional suppressionThe importance of self-forgiveness and embracing vulnerabilityPractical advice for those facing life changes and challenges Chapters 00:00Introduction to Sylwia Kuchenna's Journey 02:00Overcoming Societal Judgments as a Young Mother 04:10Understanding Childhood Trauma and Its Effects 06:02From Law to Psychotherapy: A Career Change 08:55The Role of Therapy in Personal Development 12:02Why People Stay in Unhappy Situations 15:55The Impact of Childhood Experiences on Adult Life 20:08The Inner Child and Emotional Suppression 23:53Men's Mental Health and Emotional Expression 28:05Understanding and Managing Triggers and Memories 31:54The Significance of Trust and Vulnerability in Relationships 35:52Breaking the Stigma Around Men and Mental Health 39:54The Power of Self-Discovery and Personal Growth 43:50Dealing with Mistakes, Overthinking, and Self-Forgiveness 47:52Exercise as a Reflection of Inner State 52:07The Role of Loyalty, Support, and Trust in Relationships

  6. Sep 17

    building my life at 40|| Irish Man in Lanzarote

    The conversation delves into Barry's journey of addiction, recovery, and rebuilding. It explores the influence of childhood trauma, the transition from enjoyment to recognizing the problem, and the impact of environment and social support on the recovery journey. Barry's day-to-day journey of recovery and the importance of finding peace and support are also highlighted. The conversation covers various aspects of recovery, including finances, lifestyle, emotional breadwork, men's mental health, challenges of living sober, misconceptions about recovery, and personal reflections on the recovery journey. It emphasizes the importance of asking for help and highlights recovery as a lifelong journey. Takeaways Childhood trauma and exposure to addiction can influence early substance abuse.The transition from enjoying drinking and drugs to recognizing the problem and seeking recovery.The impact of environment and social support on the recovery journey. Recovery is a lifelong journeyThe importance of asking for help Chapters 00:00 Early Exposure to Addiction01:59 The Influence of Childhood Trauma02:59 The Escapism of Drinking and Drugs05:03 The Shift from Enjoyment to Problem06:56 Recognizing the Problem09:02 The Impact of Environment and Social Support11:01 Rebuilding and Finding Peace13:10 The Day-to-Day Journey of Recovery36:17 Finances and Lifestyle in Recovery38:16 The Pressure of Age and Expectations40:28 Emotional Breadwork and Recovery Retreats48:33 Men's Mental Health and Sobriety54:33 Challenges of Living Sober56:03 Misconceptions About Recovery01:04:08 Personal Reflections and Recovery Journey

  7. Sep 10

    I started From Zero | Mike Rosney on Leaving an Garda Siochana & Starting Again

    Mike Rosney, an online coach and former guard, shares his journey from guard life to coaching, the impact of fitness on his life, and the challenges of shift work and mental health in the force. Declan Toland shares his journey of overcoming mental health challenges, finding stability, and pursuing a career in fitness coaching. His wife, Callia, played a pivotal role in supporting him through his lowest points and encouraging him to pursue his passion for fitness. Declan's transition from a stable job to full-time coaching was marked by financial struggles and resilience. He emphasizes the importance of delayed gratification and the value of hard work in achieving success. Takeaways Transition from guard life to coachingImpact of fitness on mental health Mental health struggles can be overcome with the support of loved ones.Transitioning to a new career path requires resilience and determination.Delayed gratification and hard work are essential for long-term success. Chapters 00:00 Transition from Guard Life to Coaching02:25 The Impact of Fitness on Mental Health22:18 Challenges of Shift Work and Mental Health in the Force30:31 Overcoming Mental Health Challenges31:30 Support and Stability from Callia32:27 Financial Struggles and Resilience36:11 Pursuing a Passion for Fitness Coaching48:07 The Value of Delayed Gratification49:59 Transition to Full-Time Coaching55:46 The Importance of Resilience and Hard Work

  8. Sep 3

    ADHD is My Super Power

    Chapters 00:00 Introduction and guest background 01:50 Growing up in Athlone and living abroad 03:57 Journey into firefighting and applying in Vancouver 07:03 Living in Vancouver and its challenges 10:13 Tony’s early sports and rugby career 15:00 Dealing with injuries and fitness challenges 20:05 The importance of proper training and nutrition 24:55 Understanding supplements and diet strategies 30:07 The impact of injuries and concussions in rugby 34:52 Discovering ADHD later in life 40:03 Managing ADHD and hyperfocus as a strength 44:53 Training, discipline, and mental resilience 49:52 Firefighting career, training, and experiences 54:49 Work-life balance and family support 59:56 Advice for newcomers to fitness and firefighting

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About

hosted by declan Toland, On your own time podcast real stories, Real people, Real conversations . podcast shines a light on journeys, experiences, and passions of people from all walks of life. from sports and community involvement to business, military service, personal challenges and inspiring achievements, every guest brings a unique story worth sharing our aim is simple : to have honest conversations that inform, inspire and entertain. whether your looking for motivation, insight, a good laugh, or fresh perspective, you'll find it here. new episodes released regularly.

Information

  • Creator
    Declan Toland
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2026 Declan Toland
  • Show Website
    On Your Own Time Podcast