The Actor's Nervous System

Brian Zane
  • 5.0 (6)
  • Performing Arts

The Actor’s Nervous System is a podcast exploring acting, embodiment, and the nervous system. Hosted by AEA actor, teacher, and MFA-trained performer Brian Zane, the show features insights from experts, artists, and practitioners across a range of disciplines. It examines how presence, tension, breath, and emotional truth emerge through regulation rather than effort. Drawing from the Demidov technique, classical training, somatic practices, and conversations with people across fields, each episode asks what happens in the body when we perform, create, and connect. Learn more: brianzane.com

  1. 3d ago

    How Do You Breathe Under Pressure? with Erin Sandral

    Your body can't tell the difference between a saber-toothed tiger and a nasty email from your boss. It treats both as a threat, and your breathing changes with it: higher in the chest, shallower, often through the mouth. In this episode, I talk with Erin Sandral, breath educator and founder of The Breath Place, about what's actually happening when we breathe, how the breath and the nervous system shape each other, and what helps when the pressure is on, whether that's a stage, an audition, or a hard email. We get into nose breathing, CO2 tolerance, and four practices you can try right now: tiny breath holds, humming, the physiological sigh, and coherent breathing, five in, five out. We also talk about breath, impulse, and emotion in acting. Where to find Erin: Website: thebreathplace.comInstagram: @the.breath.place The Actor's Nervous System explores the intersection of acting, embodiment, psychology, neuroscience, and the creative process. Follow along on Instagram, TikTok, and Substack: @theactorsnervoussystem If you're an actor looking to develop your own process, I'm now offering 1:1 acting coaching and self-tape feedback — auditions, self-tapes, scene work, self-trust, presence, and finding a process that actually works for you. Learn more at BrianZane.com. Support the podcast and writing at: buymeacoffee.com/brianzane Podcast created, hosted, and edited by Brian Zane.Music by Penguinmusic from Pixabay.Learn more: https://brianzane.com

    How Do You Breathe Under Pressure? with Erin Sandral

  2. Oct 19

    What Can Acting Learn From Ritual? With Christopher Fuelling

    What can acting learn from ritual? I sit down with Christopher Fuelling — theater director, tenor, and interdisciplinary artist whose work spans physical theater, ritual, and immersive performance — for a conversation about what happens when performance becomes a deeply embodied experience instead of something we just watch. We talk about Meyerhold's biomechanics and the otkaz/stoika principles, his Atlantis production that opened with "everything we're about to tell you is complete b******t we made up," Boal's critique of Aristotelian catharsis, and the ethical question at the center of his work: does your ritual expand agency, or concentrate it in the hands of the people who wrote it? We close with three communal breaths. Find Christopher here: Teatro Korazon — teatrokorazon.org The Actor's Nervous System explores acting, embodiment, psychology, and the nervous system. Follow @theactorsnervoussystem on Instagram, TikTok, and Substack. If you're an actor looking to develop your own process, I'm now offering 1:1 acting coaching and self-tape feedback. Learn more at BrianZane.com. If you'd like to support the show, you can buy me a coffee at buymeacoffee.com/brianzane.

    What Can Acting Learn From Ritual? With Christopher Fuelling

  3. Oct 5

    "What Happens When Actors Try Too Hard to Get It Right?" (with Madeleine Hutchins)

    What happens when actors try too hard to get it right? I sit down with Madeleine Hutchins — actor and acting teacher, whose career has taken her from the West End and national tours to New York and international theatre — for a conversation about what she actually does when an actor gets stuck in self-consciousness, and why the fix is almost always physical rather than verbal. We talk about working with legendary director Sir Peter Hall, the discovery of "no acting acting" in Anthony Meindl's workshop, and a closing practice for regulation and presence. Find Madeleine here:Instagram: @madelinehutchinsSubstack: The Felt Life The Actor's Nervous System explores acting, embodiment, psychology, and the nervous system. Follow @theactorsnervoussystem on Instagram, TikTok, and Substack. If you're an actor looking to develop your own process, I'm now offering 1:1 acting coaching and self-tape feedback. Learn more at BrianZane.com. If you'd like to support the show, you can buy me a coffee at buymeacoffee.com/brianzane.

    "What Happens When Actors Try Too Hard to Get It Right?" (with Madeleine Hutchins)

  4. Sep 21

    Can Actors Be Regulated and Not Emotionally Available? With Alycia LaPonte

    Can an actor be calm, regulated, and still emotionally unavailable? In this episode of The Actor’s Nervous System, I sit down with Alycia LaPonte — a licensed professional counselor and actress — to explore a distinction that can completely change the way actors think about nervous-system regulation. Because what if “being regulated” isn’t the same thing as being available? We talk about the ways actors can become disconnected while trying to stay composed, and the opposite problem: being highly activated while still completely available to the moment. We explore what happens when an actor is being watched, evaluated, or rejected — and how self-monitoring can pull attention away from the actual work. Alycia brings her experience in both acting and counseling psychology to questions around psychological safety, audition anxiety, perfectionism, boundaries, identity, and the pressure actors put on themselves to get things “right.” We also talk about Meisner’s “moment before,” protecting characters without judging them, grounding before and after stepping into character, and why learning to come back to yourself can matter just as much as learning to access emotion. And we get practical: Alycia shares several tools actors can experiment with, including breath work, progressive muscle relaxation, guided imagery, and self-compassion practices. At the center of the conversation is a question actors don't always ask: Are you actually available to experience what is happening — or are you just good at staying composed? The Actor’s Nervous System explores acting, embodiment, psychology, and the nervous system. Podcast created, hosted, and edited by Brian Zane. Follow @theactorsnervoussystem on Instagram, TikTok, and Substack. If you'd like to support the show, you can buy me a coffee at https://buymeacoffee.com/brianzane. Learn more: https://brianzane.com

    Can Actors Be Regulated and Not Emotionally Available? With Alycia LaPonte

  5. Sep 7

    What Do Sexual Energy and Creative Energy Have in Common? with Josephine Lauer

    What if sexual energy and creative energy are connected? I sit down with Josephine Lauer, an embodied leadership and sacred intimacy coach based in Chicago and host of Universal Intimacy, for a conversation that takes The Actor’s Nervous System somewhere new. We explore embodiment, intuition, archetypes, surrender, presence, and Josephine’s perspective on the relationship between sexual and creative energy. She shares the personal journey that led her into somatic and tantric practice, and we talk about what actors might learn from approaches centered on becoming more fully expressed and available to experience. I also reflect on connections I notice between Josephine’s ideas and experiences from my own acting training, including practices around emptying, releasing tension, conserving energy, and presence. We close with a guided embodiment practice led by Josephine involving breath, sound, grounding, visualization, and awareness of the body. The Actor’s Nervous System explores acting, embodiment, psychology, and the nervous system. Podcast episode shot at Chicago Podcast Studio. Studio Engineer and Video Editor: Luke Bechtel.  Podcast created and hosted  by Brian Zane. Follow @theactorsnervoussystem on Instagram, TikTok, and Substack.

    What Do Sexual Energy and Creative Energy Have in Common? with Josephine Lauer

  6. Aug 31

    Being Comfortable with Being Uncomfortable – with Amy Schloerb

    What happens when two podcast hosts exploring the same territory finally sit down and compare notes? I'm joined by Amy Schloerb, host of The Aligned Actor, for a conversation about mindfulness, presence, and what actually gets in the way of actors staying grounded. We talk about being comfortable "in the shit," why pretending you don't want something is usually a sign you want it badly, and why acknowledging a hard feeling is often the fastest way through it. We also try something new on the show — a live, unscripted improv exercise, right in the middle of the conversation — plus a demonstration of a technique for interrupting exhausting, repetitive thoughts. The Actor's Nervous System explores acting, embodiment, psychology, and the nervous system. Follow @theactorsnervoussystem on Instagram, TikTok, and Substack. If you'd like to support the show, you can buy me a coffee at buymeacoffee.com/brianzane.

    Being Comfortable with Being Uncomfortable – with Amy Schloerb

  7. Aug 24

    The Body is a Dress for the Soul – with DeAnna S. Wright

    Care harder. Try harder. Hold on tighter — that's what we're taught actors and artists need to do. What if it's exactly what's working against us? I sit down with DeAnna S. Wright — MFA-trained actor, director, and educator — for a conversation about letting go of gripping so tightly and trusting the circumstances to carry you, instead of carrying them yourself. DeAnna and I go back to our FSU/Asolo Conservatory days together, where she returned to teach text work and acting alongside Andrei Malaev-Babel — so this one's got real shared history behind it. We talk about caring less without caring less, the body as "a dress for the soul," nervous system tension in the solar plexus before an audition, and what it means to bring gratitude and intention into a rehearsal room. The Actor's Nervous System explores acting, embodiment, and the nervous system. Follow @theactorsnervoussystem on Instagram and Substack — and we're now on TikTok too! If you'd like to support the show, you can buy me a coffee at buymeacoffee.com/brianzane 🎙️

    The Body is a Dress for the Soul – with DeAnna S. Wright

  8. Aug 17

    Get Out of Your Own Way – with Andrew Bosworth

    What does it actually mean to get out of your own way? I sit down with Andrew Bosworth — actor, teacher, and curator of Demidov Chicago — for a conversation that's both personal and professional. Andrew was one of the people who first introduced me to Demidov technique back in 2020, and here we trace his path: an undergrad program that left him coasting on instinct with no real training, grad school under Andre Malaev-Babel, and eventually becoming a certified teacher of the technique himself. We talk about the bravery Demidov asks of an actor — the cliff metaphor of throwing yourself off and trusting your scene partner to catch you — why mainstream acting technique has been "sanded down," and Demidov's story of a cat wandering onto a stage that reveals what real aliveness looks like on stage. We also get into what it means to teach rather than perform this work, and a closing practice for learning to truly see something without trying to interpret it. The Actor's Nervous System explores acting, embodiment, and the nervous system. Follow @theactorsnervoussystem on Instagram and Substack.

    Get Out of Your Own Way – with Andrew Bosworth
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Ratings & Reviews

5
out of 5
6 Ratings

About

The Actor’s Nervous System is a podcast exploring acting, embodiment, and the nervous system. Hosted by AEA actor, teacher, and MFA-trained performer Brian Zane, the show features insights from experts, artists, and practitioners across a range of disciplines. It examines how presence, tension, breath, and emotional truth emerge through regulation rather than effort. Drawing from the Demidov technique, classical training, somatic practices, and conversations with people across fields, each episode asks what happens in the body when we perform, create, and connect. Learn more: brianzane.com

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