Run Lift Perform Podcast

Run Lift Perform

Hosted by former Green Beret Christian, the Run Lift Perform Podcast brings you inside the world of tactical performance. Each week, hear conversations with Special Operations veterans, active-duty military, law enforcement officers, firefighters, first responders, elite coaches, and high performers who have lived the mission. From hybrid training and operational readiness to leadership, resilience, recovery, and life after service, every episode is designed to help you perform when it matters most.

Episodes

  1. Oct 16

    Tony Cowden: Built for Anything | Green Beret, Combat & Strength Beyond Service

    What does it take to be strong—and stay strong when life changes? Christian Washington sits down with former Green Beret Tony Cowden for a candid conversation about combat, life after service, building a business, and pursuing strength without sacrificing endurance. Tony shares difficult experiences from his deployments, including a mission involving the recovery of 26 bodies, and the lessons he carried into civilian life. He also discusses his run for Congress in North Carolina and what campaigning taught him about politics and personal sacrifice. On the training side, Tony breaks down his approach to combining heavy lifting with endurance—including squatting and deadlifting 600 pounds and running a sub-six-minute mile within 24 hours. They explore adaptability, mental health, and why physical capability means more than a number on the bar. The conversation also covers The Reason Outdoors and its work helping veterans, active-duty service members, and first responders find connection and purpose through outdoor experiences. Connect with Tony CowdenInstagram: https://www.instagram.com/tony_cowden_/Capable Inc.: https://www.instagram.com/capable_inc/Training: https://www.capableincorporated.com/The Reason Outdoors: https://www.instagram.com/the_reason_outdoors_/Website: https://thereasonoutdoors.org/ Follow Run Lift PerformInstagram: https://www.instagram.com/runliftperformdotcom/Website: https://runliftperform.com/ Support our sponsor: Zulu Timepieceshttps://zulutimepieces.com/Use code RLP10 for 10% off. Hybridize. Thrive.

  2. Oct 9

    Do It Afraid: BASE Jumping, Military Mindset & Resilience | Dylan Anderson

    What does it take to step into fear—and trust the preparation that got you there? Christian Washington sits down with Dylan Anderson for a conversation about skydiving, BASE jumping, military experiences, and pursuing a life that challenges you. Dylan shares his journey into extreme sports, the training behind high-stakes decisions, and the freedom he finds in the air. Together, they explore how military experience shapes their approach to risk, why mentorship matters, and how to keep moving toward your goals when setbacks shake your confidence. From deployment stories to jumping off buildings, this conversation explores preparation, managing fear, and building the resilience to take the next step. IN THIS EPISODE:• Dylan’s progression from skydiving to BASE jumping• Managing risk through training and preparation• Military experiences and performing under pressure• Finding focus and peace through extreme challenges• Setting goals and working through setbacks• The importance of community and mentorship• Living fully while respecting the risks CONNECT WITH DYLAN:Instagram: https://www.instagram.com/dylanderson/ CONNECT WITH RUN LIFT PERFORM:Website: https://runliftperform.comTraining Programs & Merchandise: https://runliftperform.shopInstagram: https://www.instagram.com/runliftperformdotcom/YouTube: https://www.youtube.com/@runliftperformFacebook: https://www.facebook.com/share/1BTW2Nbca4/?mibextid=wwXIfrSpotify: https://open.spotify.com/show/033BYOn7W1FFBcz5iqvC7YApple Podcasts: https://podcasts.apple.com/us/podcast/run-lift-perform-podcast/id6783291261 SUPPORT OUR SPONSORS & PARTNERS:Zulu Timepieces: http://zulutimepieces.comUse code RLP10 for 10% off your order. The Smoking Standard:https://www.instagram.com/thesmokingstandard/ Beacon Rescue:https://www.instagram.com/beacon.rescue/ Tactical Snacks:https://www.instagram.com/tacticalsnacksx/ Operator to Executive:https://www.instagram.com/operator2executive/ Enjoyed the conversation? Follow the podcast, leave a review, and share this episode with someone working toward a challenging goal. Hybridize. Thrive.

  3. Oct 2

    What Death Taught Her About Living | Jalenn Earle

    What does working with death teach you about life? Christian sits down with Medicolegal death investigator Jalenn Earle to find out. Jalenn shares her journey from single motherhood to studying biology and anthropology while working at a morgue. She opens up about how personal tragedy shaped her calling, what death investigators do, and the emotional weight of helping grieving families. Together, they discuss empathy, the role of death investigations in seeking answers and justice, and why honest conversations about loss can change the way we live. FOLLOW JALENN EARLE:Instagram: https://www.instagram.com/hellojalenn/ CONNECT WITH RUN LIFT PERFORM:Website: https://runliftperform.com Training programs & merchandise: https://runliftperform.shop Instagram: https://www.instagram.com/runliftperformdotcom/ Facebook: https://www.facebook.com/share/1BTW2Nbca4/ YouTube: https://www.youtube.com/@runliftperform Spotify: https://open.spotify.com/show/033BYOn7W1FFBcz5iqvC7Y Apple Podcasts: https://podcasts.apple.com/us/podcast/run-lift-perform-podcast/id6783291261 Hybridize. Thrive.

  4. Sep 25

    From Operator to Executive: Ryan Garay on Leadership, Growth & Building a Life After Service

    What happens when the mission changes—but the drive to lead, serve, and succeed remains? In this episode of Run Lift Perform, Christian Washington sits down with former Green Beret Ryan Garay to discuss his journey from military operator to business executive. Ryan shares how the discipline, leadership, and resilience developed through military service helped shape the man and leader he is today. They talk about navigating life after service, adapting to a completely different environment, continuing to grow through adversity, and finding new ways to apply hard-earned experience outside the military. Whether you’re transitioning into a new season, building a business, or working to become a stronger leader, Ryan’s story offers valuable lessons about purpose, identity, and moving forward. Connect with Ryan Garay: Instagram: https://www.instagram.com/operator2executive/ Connect with Run Lift Perform: Website: https://runliftperform.comInstagram: https://www.instagram.com/runliftperformdotcom/ Follow the show, share this episode, and leave a rating or review wherever you listen. Hybridize. Thrive.

  5. Aug 28

    Smoke With Intention: Cigars, Brotherhood & Building Community | Zach Duffy & Steven Fanero

    What if smoking a cigar could become more than a pastime—and instead create space for reflection, brotherhood, and genuine connection? In this episode of the Run Lift Perform Podcast, Christian Washington sits down with military veterans Zach Duffy and Steven Fanero, founders of The Smoking Standard. With one of them having served as a combat medic, they share how their military experiences, friendship, and passion for cigars helped shape the business they’re building today. Zach and Steven explain how intentionally engaging all five senses can completely change the cigar experience. They also discuss choosing the right cigar, slowing down in a constantly moving world, and the unique way cigars bring together people who may otherwise have never crossed paths. In this conversation, you’ll hear about: Zach and Steven’s journey from military service to entrepreneurshipWhat it truly means to “smoke with intention”How to select a cigar that complements the experience you wantWhy cigar lounges naturally encourage conversation and communityBringing the cigar-lounge experience to people who don’t have access to oneTurning friendship and a shared passion into The Smoking StandardThe powerful connection between ritual, reflection, and camaraderieWhether you’re an experienced cigar enthusiast or have never smoked one before, this conversation offers a deeper look into the craftsmanship, community, and intentionality surrounding cigar culture. Follow The Smoking Standard: Instagram: https://www.instagram.com/thesmokingstandard YouTube: https://youtube.com/@thesmokingstandard Follow Run Lift Perform: Website: https://runliftperform.com Instagram: https://www.instagram.com/runliftperformdotcom Facebook: https://www.facebook.com/share/1BTW2Nbca4/?mibextid=wwXIfr YouTube: https://www.youtube.com/@runliftperform Hybridize. Thrive.

  6. Aug 19

    From Army Infantryman to Touring Guitarist | Paul Oliger

    How does an Army infantryman become a touring guitarist in the country music industry? In this episode of the Run Lift Perform Podcast, Christian Washington sits down with Paul Oliger, former U.S. Army infantryman and lead guitarist for country artist Kolby Cooper. Paul shares the unexpected story of how a drunken Spring Break decision changed the direction of his life—eventually leading him through basic training, military service, and onto stages across the country. Christian and Paul discuss the camaraderie and discipline developed in the Army, Paul’s transition into professional music, and the physical demands of performing night after night. Paul also explains how he stays fit while living on a tour bus and why consistency matters when your schedule and surroundings constantly change. Paul opens up about balancing touring with fatherhood, maintaining a strong marriage while spending significant time away from home, and the trust and teamwork required to make that lifestyle work. IN THIS EPISODE: • Paul’s journey from Army infantryman to professional guitarist• The Spring Break decision that changed his life• Memorable moments from Army basic training• Military camaraderie, discipline, and resilience• Breaking into the country music industry• Performing and touring as Kolby Cooper’s lead guitarist• Staying strong and healthy while living on a tour bus• Balancing touring with marriage and fatherhood• Building trust when work requires extended time away• Applying lessons from the military to music and life CONNECT WITH PAUL OLIGER: Instagram:https://www.instagram.com/pauloliger LISTEN TO KOLBY COOPER: Paul is the lead guitarist for country artist Kolby Cooper. Listen to Kolby’s music wherever you stream: Spotify:https://open.spotify.com/artist/2dz0ijxEHh6AzUzQBwBSKx Apple Music:https://music.apple.com/us/artist/kolby-cooper/1304693482 YouTube:https://www.youtube.com/@KolbyCooperOfficial Official Website:https://www.kolbycoopermusic.com CONNECT WITH RUN LIFT PERFORM: Website:https://runliftperform.com Training Programs & Merchandise:https://runliftperform.shop Instagram:https://www.instagram.com/runliftperformdotcom YouTube:https://www.youtube.com/@runliftperform Facebook:https://www.facebook.com/share/1BTW2Nbca4/?mibextid=wwXIfr Spotify:https://open.spotify.com/show/033BYOn7W1FFBcz5iqvC7Y If you enjoyed this conversation, follow the Run Lift Perform Podcast, leave a review, and share this episode with someone pursuing an unconventional path. Hybridize. Thrive.

  7. Aug 14

    Tactical Strength, Conjugate Training and Operational Readiness with Jacob Walker

    How do you build tactical athletes who are strong, conditioned and prepared for the demands of the mission—without running them into the ground? Christian Washington sits down with veteran strength and conditioning coach Jacob Walker to discuss tactical performance, intelligent programming and the lessons Jacob learned from his time at Westside Barbell. Jacob explains how conjugate principles can be adapted for military personnel and first responders while accounting for individual readiness, recovery and operational demands. They explore periodization, training cycles, HRV, respiratory rate, deloads and the balance between volume and intensity required for long-term performance. The conversation also examines the difference between task relevance and task mirroring. Rather than attempting to recreate every occupational demand inside the gym, Jacob emphasizes developing the physical qualities that allow tactical athletes to perform when it matters. Above all, Jacob makes the case that effective programming does not need to be complicated. The highest performers consistently execute the fundamentals with focus and intent. IN THIS EPISODE: • Tactical strength and conditioning• Applying the conjugate method to tactical populations• Lessons from Louie Simmons and Westside Barbell• Periodization and effective training cycles• Avoiding overtraining and unnecessary injuries• Monitoring readiness through HRV and respiratory rate• Balancing training volume, intensity and recovery• Task relevance versus task mirroring• Developing mental toughness without sacrificing longevity• Training for operational performance and resilience COMING SOON: THE “JAKE WALKER” STRENGTH + CARDIO HYBRID CONJUGATE PROGRAMChristian and Jacob are developing a complete Strength + Cardio Hybrid Conjugate program built around three progressive four-week training waves. The program will combine proven conjugate principles with strength and cardiovascular training to help hybrid athletes build performance, resilience and long-term durability.The program will be available at: ⁠https://runliftperform.com⁠ CONNECT WITH JACOB: Email: walker.strength540@gmail.com CHAPTERS: 00:00 – Introduction to Jacob Walker and His Background02:15 – The Evolution of Tactical Strength Training04:09 – Lessons from Westside Barbell and the Conjugate Method09:47 – Periodization and Avoiding Overtraining13:36 – General Versus Task-Specific Preparedness16:50 – Adapting Westside Principles for Tactical Athletes22:55 – Hybrid Training for Operational Readiness26:14 – Programming Deloads and Recovery33:02 – Monitoring Readiness with HRV and Other Metrics40:40 – HRV and Operational Performance44:28 – Practical Tools for Training Success50:44 – Final Thoughts and Future Collaboration CONNECT WITH RUN LIFT PERFORM: Website: https://runliftperform.comInstagram: https://www.instagram.com/runliftperformdotcom/YouTube: https://www.youtube.com/@runliftperformFacebook: https://www.facebook.com/share/1BTW2Nbca4/?mibextid=wwXIfr Hybridize. Thrive.

  8. Aug 7

    How Ignas Built a 620-Lb Deadlift While Training for Speed and Endurance

    How do you build serious strength without sacrificing your endurance? In this episode of Run Lift Perform, Christian Washington sits down with Ignas, a hybrid athlete from Lithuania who combines powerlifting with running. Ignas shares how he transitioned from BMX riding into strength training and eventually achieved a 280-kilogram—or approximately 620-pound—deadlift. He explains how he balances heavy lifting with running and why proper technique, muscle engagement, and consistent progression matter more than simply forcing heavier weight. Christian and Ignas discuss: • What it truly means to be a hybrid athlete• Balancing heavy strength training with running• Ignas’ 620-pound maximum deadlift• Common mistakes made by new lifters• Why technique matters in squats and deadlifts• Setting challenging performance goals• Ignas’ decision to train without supplements• The discipline required to improve strength and endurance simultaneously Ignas’ journey demonstrates what is possible when hard work, proper technique, and a relentless desire to improve come together. Hybridize. Thrive. FOLLOW IGNAS: Instagram:https://www.instagram.com/ignas_cemnolonskis FOLLOW RUN LIFT PERFORM: Instagram:https://www.instagram.com/runliftperformdotcom Facebook:https://www.facebook.com/share/1BTW2Nbca4/?mibextid=wwXIfr YouTube:https://www.youtube.com/@runliftperform Website:https://runliftperform.com

  9. Jul 31

    100 Miles of Grit: How Mike Conquered an Ultramarathon

    Mike joins Run Lift Perform to break down what it truly takes to complete a 100-mile ultramarathon. From his transition out of the military to building the physical and mental endurance required for ultrarunning, Mike shares an honest look at his training, race strategy, nutrition, footwear, and support system. He explains how he handled exhaustion, gastrointestinal issues, and the mental battle of continuing forward when every part of his body wanted to stop. Mike also reflects on the lessons he learned throughout the race and offers practical advice for anyone considering an ultramarathon or looking to push beyond their perceived limits. “You can’t fake a 100-mile race.” Whether you’re preparing for an endurance event or simply trying to develop greater discipline and resilience, this conversation is a reminder that every step brings you closer to the finish. Follow Run Lift Perform: Website: https://runliftperform.com/Instagram: https://www.instagram.com/runliftperformdotcom/ Connect with Mike: Instagram: https://www.instagram.com/sigdet/ Additional Resources: Atlas Training Solutions: https://www.atlastrainingsolutions.com/Matt Clark — Coach: https://www.instagram.com/mattclark/American Trigger Pullers Merch: https://www.americantriggerpullers.com/ Hybridize. Thrive.

  10. Jul 13

    Pat Choi | Tactical Readiness, Strength & Real-World Performance

    What does it really take to perform when the stakes are at their highest? In this episode of the Run Lift Perform Podcast, Christian Washington sits down with Pat Choi, founder of Sierra 7, to discuss the mindset, training, and preparation required for law enforcement, military personnel, security professionals, and responsible civilians. Pat shares lessons learned from years of real-world experience, explaining why mastering the fundamentals is the foundation of success under pressure. The conversation explores how strength, endurance, and shooting proficiency work together, why patrol officers are often the first and most critical responders, and how innovative training methods are helping people become more capable when it matters most. Whether you're in uniform, train for personal protection, or simply want to become more prepared, this episode offers practical insights into building confidence, resilience, and performance through purposeful training. • Why mastery of the basics wins under pressure• Pat's military background and lessons learned• The importance of patrol officers in critical incidents• The Hybrid Strength Index and measuring readiness• Combining physical fitness with firearms proficiency• Training for active shooter response and real-world scenarios• Building strength, endurance, and adaptability together• Creating a culture of continuous improvement 🌐 Website: https://www.sierra7.org📧 Email: contact@sierra7.org📸 Instagram: https://www.instagram.com/sierra_7_solutions📘 Facebook: https://www.facebook.com/share/1EA9Jw5ZSA/?mibextid=wwXIfr 🎙 Spotify: https://open.spotify.com/show/033BYOn7W1FFBcz5iqvC7Y📺 YouTube: https://www.youtube.com/@runliftperform🌐 Website: https://runliftperform.com📸 Instagram: https://www.instagram.com/runliftperformdotcom/ If you enjoyed this conversation, subscribe to the Run Lift Perform Podcast, leave a review, and share this episode with someone committed to becoming stronger, more capable, and more prepared. #RunLiftPerform #PatChoi #SierraSeven #TacticalTraining #LawEnforcement #Military #Preparedness #StrengthTraining #HybridAthlete #SelfDefense #Leadership #Performance

  11. Jun 21

    Operator X: Habits, Freedom & Tactical Wisdom

    In the debut episode of the Run Lift Perform Podcast, Christian sits down with the legendary Operator X for a top-secret conversation on discipline, freedom, and tactical life. In this classified interview, Operator X reveals: 🟢 Why Bitter Bite may have saved her career by helping her stop biting her nails. 🟢 Why there is no medicine that makes smoking cigars safe—even though scientists are “working on it.” 🟢 Which Special Forces unit has the toughest, most barrel-chested freedom fighters. 🟢 How she’s a highly trained assassin and freedom fighter by day, but spends her evenings loving her family, dogs, and chickens. 🟢 Why every elite operator should know how to cook the perfect eggs. 🟢 Why building good habits is one of the most important missions you’ll ever take on. This episode is packed with laughs, unexpected wisdom, and a reminder that discipline starts with the little things—even when you’re one of the world’s most elite “operators.” Hybridize. Thrive. 🌐 Connect with Run Lift Perform 🌍 Website https://runliftperform.com 📸 Instagram https://www.instagram.com/runliftperformdotcom ▶️ YouTube https://www.youtube.com/@runliftperform ⸻ 🎙️ About the Show The Run Lift Perform Podcast is hosted by former Green Beret Christian and features conversations with Special Operations veterans, active-duty military, law enforcement officers, firefighters, first responders, elite coaches, and high performers. Each week, you’ll hear stories, lessons, and practical advice on tactical fitness, leadership, resilience, discipline, and the mindset required to perform under pressure. New episodes every week.

  • 11 Episodes

About

Hosted by former Green Beret Christian, the Run Lift Perform Podcast brings you inside the world of tactical performance. Each week, hear conversations with Special Operations veterans, active-duty military, law enforcement officers, firefighters, first responders, elite coaches, and high performers who have lived the mission. From hybrid training and operational readiness to leadership, resilience, recovery, and life after service, every episode is designed to help you perform when it matters most.

Information

  • Creator
    Run Lift Perform
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Run Lift Perform
  • Show Website
    Run Lift Perform Podcast

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