What I’m Noticing

Tara Harty
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Conversations on emotional patterns, nervous system awareness, spirituality, relationships, identity, healing, and the quiet shifts that change us. This is a space for noticing differently. The patterns beneath the behavior. The stories beneath the reactions. The ways we shrink, protect, avoid, soften, grow, and become. Through grounded conversations, personal reflections, spiritual insight, and practical perspective, Tara shares what she’s noticing in herself, in women, in healing, and in the human experience. Soft. Honest. Expansive. A space to reflect, regulate, question, and become.

  1. Oct 21

    The Life I Once Thought I Didn’t Deserve

    A conversation about kitchen countertops stopped me in my tracks. I heard myself describe a simple moment in my relationship—and realized I was living something I once thought I didn’t deserve. In this episode, I’m sharing a personal story about not feeling good enough, learning to receive love and support, and noticing when the life we once wished for has become part of an ordinary day. What part of your life today would an earlier version of you be amazed you get to experience? 🤍 https://www.skool.com/the-becoming-space-6759/about

  2. Oct 16

    Making Room For Another Way

    Do you ever get so caught up in how something should happen that you miss what else is possible? In this episode, I’m sharing what I noticed about my own need for control. From how I offer sessions to taking a different route while travelling with my love. 😂 We’ll explore being a person of increase, staying curious, and making room for someone else’s way while still honouring your needs. A little reflection on what can happen when we loosen our grip. Your affirmation for this week is: I can honour my needs and stay open to another way. And a little mantra to take with you: Pause. Get curious. Make room.

  3. Sep 8

    The Life That’s Happening Right in Front of You

    What if the life you keep waiting to feel more present in is already happening right in front of you? In this episode, I’m talking about where your energy goes, what gets your attention, and how easy it is to give the best of yourself to what feels urgent while the things that matter most are quietly waiting for you to notice them. I share some real moments from having my kids home this weekend and what that stirred up in me around presence, perspective, and the way we sometimes don’t fully appreciate something until there’s space around it. And this is such a big part of the work I do with women too. Noticing where your energy is actually going. Noticing what you keep saying matters most. And then getting honest about whether those two things match. So while you listen, I want you to ask yourself: What is getting the best of your energy right now? And is it taking you closer to the life you would love… or simply keeping you busy inside the life you already have?

  4. Aug 30

    Do you actually know what you want?

    What if you already know what you want… but you keep waiting for somebody else to choose it too? In this episode, I’m talking about the subtle ways you can hand your power away without even realizing it—in your business, your relationships, and the vision you have for your life. There’s a difference between considering the people around you and needing their permission before you move. A difference between gathering information and asking someone else to decide what you should create. Maybe you’re not actually confused about what you want. Maybe you’re afraid to choose it unless somebody else chooses it too. We’re talking about directive energy, creating from fear versus expansion, and what happens when you stop putting a question mark after everything you want. Your life needs your participation. And maybe it’s time to decide. www.hartandsoulessentials.net

  5. Aug 11

    The Snowball Doesn’t Grow at the Top of the Hill

    Sometimes we wait for more money, more confidence, more clarity, better timing—or some kind of sign that tells us it’s finally time to move. But what if the movement comes first? In this episode, I’m sharing what I’ve been noticing about momentum, the decisions I’ve been making in my own life, and how quickly things can begin to snowball when we choose differently. We’re also talking about the stories we carry with us—the ones that may have taught us something but don’t need to come with us into what we’re creating next. Release the stories. Keep the wisdom and the lessons. And let the stories go. Maybe you don’t need to start over. Maybe your snowball just needs another push. 💜 Join us at www.hartandsoulessentials.net

  6. Jul 22

    When Life Gives you Choices

    Have you ever been asked, “What would you love?” …and realized you didn’t know how to answer? In this episode, Tara reflects on a simple question that uncovered something much deeper: somewhere along the way, many of us stopped asking what we truly wanted and started asking what felt realistic. Together, we’ll explore how our environment can reinforce familiar thoughts, why we often dream within the limits of what we believe is available, and how awareness creates the space for new possibilities. This isn’t a conversation about wanting more. It’s a conversation about giving yourself permission to choose with intention, to notice the thoughts that no longer serve you, and to remember that you’re never truly stuck. Sometimes the most powerful transformation begins with one simple question: What would I truly love? Ps.. recorded at the beach and unedited Before you continue with your day, take a slow, deep breath. Place one hand on your heart. And if these words feel true for you, repeat them softly to yourself. I honor every season that has brought me here. I release the thoughts that no longer support the life I’m creating. I give myself permission to imagine beyond what I’ve always known. I trust my heart to guide my choices. I welcome new perspectives, new possibilities, and new beginnings. Today, I choose with intention. Today, I choose what I truly love. Take one more deep breath. Carry that question with you today… What would I truly love? And as always… Notice what you’re noticing. Atma Namaste. www.hartandsoulessentials.net

  7. Jul 13

    Your Body Knows Before Your Mind Does

    What if your body recognizes alignment before your mind can explain it? In this episode of Notice What You’re Noticing, I share a simple, unexpected experience that reminded me of something I’ve taught for years—but had to experience for myself. Sometimes clarity doesn’t arrive through more thinking, more planning, or trying harder. Sometimes it arrives in an ordinary moment when your shoulders soften, your breath deepens, and your nervous system quietly whispers, “More of this.” Join me as we explore how our bodies often recognize peace, joy, and alignment long before our minds catch up—and why paying attention to those moments may be one of the most powerful practices we have. Reflection Question: Where does your body naturally soften, even before your mind understands why? Atma Namaste. 🤍 And if you’re feeling called to explore what your own body, your life, and your inner wisdom have been trying to show you, I’d be honored to walk alongside you. You can book an Elevated Embodiment Session or learn more about Becoming Her at hartandsoulessentials.net

  8. Jul 6

    Have You Turned Spirituality Into Another To-Do List?

    Have you ever noticed how something that once brought you so much joy slowly started feeling like another thing to get right? In this episode of What I’m Noticing with Tara, I’m sharing a deeply personal realization about my own spiritual journey—and how curiosity quietly became pressure. We explore what happens when we start searching outside ourselves for more signs, more certainty, and more answers, and why the very thing we’re trying to deepen can begin to feel heavy. This isn’t an episode about doing less spirituality. It’s about rediscovering the playfulness, trust, and presence that made you fall in love with your journey in the first place. In this episode, we’ll explore: • How curiosity can quietly turn into pressure • Why trying to control the outcome can disconnect us from our own inner wisdom • The difference between seeking guidance and trusting yourself • How healing is meant to help us live more fully—not become another item on our to-do list If you’ve been feeling like you’re trying so hard to grow, heal, or “get it right,” this conversation is your invitation to soften your grip, trust yourself a little more, and notice what you’re noticing. ✨ Looking to work together? Whether you’re interested in an Elevated Embodiment session, Becoming Her, sound healing, or an upcoming workshop, I’d love to connect. Visit my website: www.hartandsoulessentials.net You can also find me on Instagram and Facebook, where I share daily reflections, inspiration, and all the ways to work with me. If this episode spoke to you, I’d be so grateful if you’d subscribe, leave a review, or share it with someone who might need this reminder today. Until next time… Notice what you’re noticing. Atma Namaste. 🤍

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About

Conversations on emotional patterns, nervous system awareness, spirituality, relationships, identity, healing, and the quiet shifts that change us. This is a space for noticing differently. The patterns beneath the behavior. The stories beneath the reactions. The ways we shrink, protect, avoid, soften, grow, and become. Through grounded conversations, personal reflections, spiritual insight, and practical perspective, Tara shares what she’s noticing in herself, in women, in healing, and in the human experience. Soft. Honest. Expansive. A space to reflect, regulate, question, and become.

Information

  • Creator
    Tara Harty
  • Years Active
    2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Tara Harty
  • Show Website
    What I’m Noticing