Spirit + Sass

Spirit + Sass
  • 0.0 (0)
  • Self-Improvement
  • Weekly

Spirit + Sass is for people who want to be more self-aware, more intentional, and maybe a little more in control of their energy, without going full crystal-guru. We talk mindset, intuition, burnout, relationships, boundaries, habits, and the everyday decisions that actually change your life. Expect honest conversations, a few uncomfortable truths, and regular light bulb moments. It’s about calling yourself out, getting your life together a bit, and learning to trust your own judgement, without becoming boring, bland or completely insufferable in the process.

  1. 19h ago

    Am I outgrowing you, or just finding me?

    If you have ever wondered whether being your true self might cost you the people you love, this episode is for you. We have an open conversation around periods of growth and transformation and the vulnerability and grief that can follow.

  2. Oct 29

    Can you really let up when life won't let up?

    Autumn is supposedly the season of slowing down, reflecting and letting go. Sounds lovely, doesn't it? But what happens when life is moving at a hundred miles an hour, your nervous system is screaming for a break and you're barely keeping your sh*t together?How do you find calm when you're stuck in survival mode? And how the hell are you supposed to let go when you can't even see a way out of the overwhelm?🎙️This week on Spirit & Sass, we're getting real about stress, burnout, nervous system dysregulation and why slowing down can sometimes feel harder than carrying on.

  3. Oct 21

    Is the universe testing me or do I just keep making bad decisions?

    What if the universe is showing us the path we are meant to be on, but our brains are in conflict, what do we trust, and how do we move forward without repeating the same patterns?

  4. Oct 14

    Do I believe in Woo Woo or am I just full of shit?

    In this episode of Spirit + Sass, we discuss why we take the piss out of something that means so much, the stereotypes and stigmas involved and how much of ourselves we are willing to hide in exchange for being accepted.

  5. Oct 7

    What If...? The hidden cost of overthinking.

    Care too much, think too much and constantly stuck in your own head? This one’s for you. Overthinking isn’t just thinking too much. It’s trying to create certainty where there simply isn’t any. From replaying conversations and predicting the worst, to rewriting messages 10 times and constantly questioning yourself, we’re talking about the hidden cost of overthinking and how to turn down the constant debate in your own head.

  6. Oct 1

    Is forgiveness really for them… or is it for you?

    What happens when you’re still carrying hurt because someone never gave you the apology, accountability or closure you deserved? In this episode of Spirit + Sass, we talk forgiveness, resentment, acceptance and why letting go doesn’t mean forgetting what happened, or letting someone back into your life. Sometimes it simply means: “It mattered. It hurt. But I don’t want it controlling me anymore.”

  7. Sep 24

    Why do I keep abandoning myself to keep everyone else happy?

    In this episode we talk how to truly value yourself, why that means dealing with your own boundaries, and how we can stop abandoning those boundaries and our own feelings of self-worth.

  8. Sep 16

    Where the hell have we been?

    After a summer hiatus, Spirit + Sass is back. And this episode is exactly what you’d expect from us, unfiltered and very much warts and all. Summer holidays, personal stuff, a major operation, life throwing a few curve balls our way… and, quite simply, needing some time to stop, recover and regroup. Because sometimes the best thing you can do isn’t push through. Sometimes you have to listen to yourself, be kind to yourself and do what’s right for you, so you can come back as the best version of yourself for the people you love and the people you want to help. In “Where The Hell Have We Been?” we talk openly about where we’ve been, why we stepped away and why there should be absolutely no shame in putting yourself first when life gets messy. We’re back. We’ve missed this. And we’re ready. 💚💗 Available today wherever you listen to your podcasts. Links in our bio. #SpiritAndSass #WhereTheHellHaveWeBeen #Podcast #SelfCare #RealLife

See All (17)

About

Spirit + Sass is for people who want to be more self-aware, more intentional, and maybe a little more in control of their energy, without going full crystal-guru. We talk mindset, intuition, burnout, relationships, boundaries, habits, and the everyday decisions that actually change your life. Expect honest conversations, a few uncomfortable truths, and regular light bulb moments. It’s about calling yourself out, getting your life together a bit, and learning to trust your own judgement, without becoming boring, bland or completely insufferable in the process.

Information

  • Creator
    Spirit + Sass
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Spirit + Sass
  • Show Website
    Spirit + Sass